toe extension arm circles shoulder raise (bands) arm raises 30 sec meditation neck rolls band curls core twists band pull aparts seated toe raises band back row knee to chest leg extensions one leg step up on chair chair march shoulder rolls tricep extensions bodyweight squats wall push- ups around the world band walk in place back leg raise standing calf raises finger wall crawl toe extension arm circles shoulder raise (bands) arm raises 30 sec meditation neck rolls band curls core twists band pull aparts seated toe raises band back row knee to chest leg extensions one leg step up on chair chair march shoulder rolls tricep extensions bodyweight squats wall push- ups around the world band walk in place back leg raise standing calf raises finger wall crawl
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
toe extension
arm circles
shoulder raise (bands)
arm raises
30 sec meditation
neck rolls
band curls
core twists
band pull aparts
seated toe raises
band back row
knee to chest
leg extensions
one leg step up on chair
chair march
shoulder rolls
tricep extensions
bodyweight squats
wall push-ups
around the world band
walk in place
back leg raise
standing calf raises
finger wall crawl