around the world band knee to chest chair march shoulder rolls standing calf raises back leg raise band curls bodyweight squats arm raises 30 sec meditation shoulder raise (bands) arm circles core twists seated toe raises finger wall crawl band pull aparts wall push- ups toe extension band back row neck rolls leg extensions one leg step up on chair tricep extensions walk in place around the world band knee to chest chair march shoulder rolls standing calf raises back leg raise band curls bodyweight squats arm raises 30 sec meditation shoulder raise (bands) arm circles core twists seated toe raises finger wall crawl band pull aparts wall push- ups toe extension band back row neck rolls leg extensions one leg step up on chair tricep extensions walk in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
around the world band
knee to chest
chair march
shoulder rolls
standing calf raises
back leg raise
band curls
bodyweight squats
arm raises
30 sec meditation
shoulder raise (bands)
arm circles
core twists
seated toe raises
finger wall crawl
band pull aparts
wall push-ups
toe extension
band back row
neck rolls
leg extensions
one leg step up on chair
tricep extensions
walk in place