aroundthe worldbandknee tochestchairmarchshoulderrollsstandingcalfraisesbacklegraisebandcurlsbodyweightsquatsarmraises30 secmeditationshoulderraise(bands)armcirclescoretwistsseatedtoeraisesfingerwallcrawlbandpullapartswallpush-upstoeextensionbandbackrowneckrollslegextensionsone legstep upon chairtricepextensionswalk inplacearoundthe worldbandknee tochestchairmarchshoulderrollsstandingcalfraisesbacklegraisebandcurlsbodyweightsquatsarmraises30 secmeditationshoulderraise(bands)armcirclescoretwistsseatedtoeraisesfingerwallcrawlbandpullapartswallpush-upstoeextensionbandbackrowneckrollslegextensionsone legstep upon chairtricepextensionswalk inplace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. around the world band
  2. knee to chest
  3. chair march
  4. shoulder rolls
  5. standing calf raises
  6. back leg raise
  7. band curls
  8. bodyweight squats
  9. arm raises
  10. 30 sec meditation
  11. shoulder raise (bands)
  12. arm circles
  13. core twists
  14. seated toe raises
  15. finger wall crawl
  16. band pull aparts
  17. wall push-ups
  18. toe extension
  19. band back row
  20. neck rolls
  21. leg extensions
  22. one leg step up on chair
  23. tricep extensions
  24. walk in place