aroundthe worldbandknee tochestwallpush-upsbacklegraisecoretwistsbandbackrowshoulderraise(bands)bodyweightsquatsone legstep upon chairarmraisesbandcurlsshoulderrollstricepextensionsneckrollsbandpullapartsseatedtoeraisesfingerwallcrawlchairmarchlegextensionsstandingcalfraisesarmcircles30 secmeditationwalk inplacetoeextensionaroundthe worldbandknee tochestwallpush-upsbacklegraisecoretwistsbandbackrowshoulderraise(bands)bodyweightsquatsone legstep upon chairarmraisesbandcurlsshoulderrollstricepextensionsneckrollsbandpullapartsseatedtoeraisesfingerwallcrawlchairmarchlegextensionsstandingcalfraisesarmcircles30 secmeditationwalk inplacetoeextension

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. around the world band
  2. knee to chest
  3. wall push-ups
  4. back leg raise
  5. core twists
  6. band back row
  7. shoulder raise (bands)
  8. bodyweight squats
  9. one leg step up on chair
  10. arm raises
  11. band curls
  12. shoulder rolls
  13. tricep extensions
  14. neck rolls
  15. band pull aparts
  16. seated toe raises
  17. finger wall crawl
  18. chair march
  19. leg extensions
  20. standing calf raises
  21. arm circles
  22. 30 sec meditation
  23. walk in place
  24. toe extension