(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick your own activity of at least 1 minute
Dance to you favorite song
Find the lobby (or your hallway/living room) and do alternating lunges across it
Connect with a friend of family member
Take a 10 minute walk or do a 10 minute workout
Grab a cup of water from the fillable container or the spout at one of hte refrigerators and drink a cup (get and drink a cup in your own kitchen)
Stand up to complete a task
Locate your favorite piece of artwork in the building (or your home)
Find a new healthy lunch option nearby
Cook a healthy meal/pack a healthy lunch
Climb the stairs (down and up) as fast as you can
Find a quiet place (or the quiet room) and take 10 deep breaths
Pick your own activity of at least 1 minute
Cook a healthy meal/pack a healthy lunch
Meditate for 10 minutes
Walk over to talk to someone or pace/stretch while on the phone
Find the drinking fountain wiht the built in refillable bottle station and fill up your water bottle (or fill your bottle in your kitchen)
Eat a meal without technology (no computer, phone, or television)
Join Tuesday Yoga at 12:30
Take a 10 minute walk
Go to the third floor, find a great view, and do 15 squats (or do 15 squats looking outside your window)
Do a 10-15 minute workout
Find the mail room and do 10 toe touches (or walk to get your mail)
Walk from floor one to floor two, go to the kitchen area of floor two and walk up the stairs to floor three (or take the stairs at home)
