(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Find the mail room and do 10 toe touches (or walk to get your mail)
Pick your own activity of at least 1 minute
Go to the third floor, find a great view, and do 15 squats (or do 15 squats looking outside your window)
Take a 10 minute walk
Find a new healthy lunch option nearby
Pick your own activity of at least 1 minute
Join Tuesday Yoga at 12:30
Meditate for 10 minutes
Cook a healthy meal/pack a healthy lunch
Connect with a friend of family member
Stand up to complete a task
Find the lobby (or your hallway/living room) and do alternating lunges across it
Grab a cup of water from the fillable container or the spout at one of hte refrigerators and drink a cup (get and drink a cup in your own kitchen)
Eat a meal without technology (no computer, phone, or television)
Walk from floor one to floor two, go to the kitchen area of floor two and walk up the stairs to floor three (or take the stairs at home)
Find the drinking fountain wiht the built in refillable bottle station and fill up your water bottle (or fill your bottle in your kitchen)
Dance to you favorite song
Find a quiet place (or the quiet room) and take 10 deep breaths
Do a 10-15 minute workout
Locate your favorite piece of artwork in the building (or your home)
Walk over to talk to someone or pace/stretch while on the phone
