(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
Walk over to talk to someone or pace/stretch while on the phone
Grab a cup of water from the fillable container or the spout at one of hte refrigerators and drink a cup (get and drink a cup in your own kitchen)
Take a 10 minute walk or do a 10 minute workout
Stand up to complete a task
Find a quiet place (or the quiet room) and take 10 deep breaths
Pick your own activity of at least 1 minute
Take a 10 minute walk
Connect with a friend of family member
Walk from floor one to floor two, go to the kitchen area of floor two and walk up the stairs to floor three (or take the stairs at home)
Cook a healthy meal/pack a healthy lunch
Find the drinking fountain wiht the built in refillable bottle station and fill up your water bottle (or fill your bottle in your kitchen)
Locate your favorite piece of artwork in the building (or your home)
Go to the third floor, find a great view, and do 15 squats (or do 15 squats looking outside your window)
Do a 10-15 minute workout
Join Tuesday Yoga at 12:30
Dance to you favorite song
Find the mail room and do 10 toe touches (or walk to get your mail)
Eat a meal without technology (no computer, phone, or television)
Climb the stairs (down and up) as fast as you can
Find a new healthy lunch option nearby
Pick your own activity of at least 1 minute
Find the lobby (or your hallway/living room) and do alternating lunges across it
