(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk from floor one to floor two, go to the kitchen area of floor two and walk up the stairs to floor three (or take the stairs at home)
Stand up to complete a task
Pick your own activity of at least 1 minute
Eat a meal without technology (no computer, phone, or television)
Find a quiet place (or the quiet room) and take 10 deep breaths
Go to the third floor, find a great view, and do 15 squats (or do 15 squats looking outside your window)
Grab a cup of water from the fillable container or the spout at one of hte refrigerators and drink a cup (get and drink a cup in your own kitchen)
Connect with a friend of family member
Pick your own activity of at least 1 minute
Dance to you favorite song
Find the lobby (or your hallway/living room) and do alternating lunges across it
Find a new healthy lunch option nearby
Walk over to talk to someone or pace/stretch while on the phone
Find the drinking fountain wiht the built in refillable bottle station and fill up your water bottle (or fill your bottle in your kitchen)
Cook a healthy meal/pack a healthy lunch
Climb the stairs (down and up) as fast as you can
Take a 10 minute walk
Cook a healthy meal/pack a healthy lunch
Do a 10-15 minute workout
Locate your favorite piece of artwork in the building (or your home)
Take a 10 minute walk or do a 10 minute workout
Find the mail room and do 10 toe touches (or walk to get your mail)
