This bingo card has a free space and 24 words: Find a new healthy lunch option nearby, Dance to you favorite song, Cook a healthy meal/pack a healthy lunch, Meditate for 10 minutes, Connect with a friend of family member, Join Tuesday Yoga at 12:30, Pick your own activity of at least 1 minute, Take a 10 minute walk, Do a 10-15 minute workout, Locate your favorite piece of artwork in the building (or your home), Find the mail room and do 10 toe touches (or walk to get your mail), Eat a meal without technology (no computer, phone, or television), Stand up to complete a task, Walk over to talk to someone or pace/stretch while on the phone, Find a quiet place (or the quiet room) and take 10 deep breaths, Climb the stairs (down and up) as fast as you can, Go to the third floor, find a great view, and do 15 squats (or do 15 squats looking outside your window), Find the lobby (or your hallway/living room) and do alternating lunges across it, Find the drinking fountain wiht the built in refillable bottle station and fill up your water bottle (or fill your bottle in your kitchen), Walk from floor one to floor two, go to the kitchen area of floor two and walk up the stairs to floor three (or take the stairs at home), Grab a cup of water from the fillable container or the spout at one of hte refrigerators and drink a cup (get and drink a cup in your own kitchen), Pick your own activity of at least 1 minute, Cook a healthy meal/pack a healthy lunch and Take a 10 minute walk or do a 10 minute workout.
⚠ This card has duplicate items: Cook a healthy meal/pack a healthy lunch (2), Pick your own activity of at least 1 minute (2)
BE FIT BINGO | Health & Fitness Bingo with Anita | Health & Fitness Bingo with Anita | TLC Workplace Wellness | Wellness Bingo
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