(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend
Play a board or card game
Try yoga/tai chi
Explore ways in which school affects your mental health
Explore one way to have a better sleep routine
Play an instrument or explore new music
Put away your phone for a day (or however long / before bed)
Visit a new coffee shop/cafe
Build a snowman (if able)
Laugh
Start a new (not school related) book
Cook a new meal (bonus points if it’s for/with other people)
Talk to a counselor
Practice gratitude
Bake your favourite type of cookies
Go outside (skate, run, walk, bike, ski…)
Watch and engage with the 30 second mindfulness bubble video
Explore ways in which identity or culture affect different people’s mental health
Read about different mental illnesses
Hang out with a pet
Go stargazing with fellow astro grads (take a picture and share it!)
Sort through clothes/items and donate what you don’t want to the less fortunate
