Play aninstrumentor explorenew musicPracticegratitude Put awayyour phonefor a day (orhowever long/ before bed)Hangout witha petStart a new(not schoolrelated) bookVisit anewcoffeeshop/cafeCall afriend Build asnowman(if able)Explore waysin whichschool affectsyour mentalhealthTalk to acounselor LaughExplore ways inwhich identity orculture affectdifferentpeople’s mentalhealthRead aboutdifferentmentalillnessesGo outside(skate,run, walk,bike, ski…)GSCgamesnightPlay aboard orcardgameSort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateExplore oneway to havea bettersleep routineSitin/enjoythe sun Go stargazingwith fellowastro grads(take a pictureand share it!)Bake yourfavouritetype ofcookiesCook a newmeal (bonuspoints if it’sfor/with otherpeople)Tryyoga/taichiWatch andengage withthe 30 secondmindfulnessbubble videoPlay aninstrumentor explorenew musicPracticegratitude Put awayyour phonefor a day (orhowever long/ before bed)Hangout witha petStart a new(not schoolrelated) bookVisit anewcoffeeshop/cafeCall afriend Build asnowman(if able)Explore waysin whichschool affectsyour mentalhealthTalk to acounselor LaughExplore ways inwhich identity orculture affectdifferentpeople’s mentalhealthRead aboutdifferentmentalillnessesGo outside(skate,run, walk,bike, ski…)GSCgamesnightPlay aboard orcardgameSort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateExplore oneway to havea bettersleep routineSitin/enjoythe sun Go stargazingwith fellowastro grads(take a pictureand share it!)Bake yourfavouritetype ofcookiesCook a newmeal (bonuspoints if it’sfor/with otherpeople)Tryyoga/taichiWatch andengage withthe 30 secondmindfulnessbubble video

CASCA GSC Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play an instrument or explore new music
  2. Practice gratitude
  3. Put away your phone for a day (or however long / before bed)
  4. Hang out with a pet
  5. Start a new (not school related) book
  6. Visit a new coffee shop/cafe
  7. Call a friend
  8. Build a snowman (if able)
  9. Explore ways in which school affects your mental health
  10. Talk to a counselor
  11. Laugh
  12. Explore ways in which identity or culture affect different people’s mental health
  13. Read about different mental illnesses
  14. Go outside (skate, run, walk, bike, ski…)
  15. GSC games night
  16. Play a board or card game
  17. Sort through clothes/items and donate what you don’t want to the less fortunate
  18. Explore one way to have a better sleep routine
  19. Sit in/enjoy the sun
  20. Go stargazing with fellow astro grads (take a picture and share it!)
  21. Bake your favourite type of cookies
  22. Cook a new meal (bonus points if it’s for/with other people)
  23. Try yoga/tai chi
  24. Watch and engage with the 30 second mindfulness bubble video