Cook a newmeal (bonuspoints if it’sfor/with otherpeople)Call afriend Watch andengage withthe 30 secondmindfulnessbubble videoSort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateExplore oneway to havea bettersleep routinePracticegratitude Visit anewcoffeeshop/cafeHangout witha petGo outside(skate,run, walk,bike, ski…)Explore waysin whichschool affectsyour mentalhealthGo stargazingwith fellowastro grads(take a pictureand share it!)Start a new(not schoolrelated) bookPlay aninstrumentor explorenew musicSitin/enjoythe sun Bake yourfavouritetype ofcookiesBuild asnowman(if able)Talk to acounselor GSCgamesnightPlay aboard orcardgameRead aboutdifferentmentalillnessesTryyoga/taichiPut awayyour phonefor a day (orhowever long/ before bed)LaughExplore ways inwhich identity orculture affectdifferentpeople’s mentalhealthCook a newmeal (bonuspoints if it’sfor/with otherpeople)Call afriend Watch andengage withthe 30 secondmindfulnessbubble videoSort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateExplore oneway to havea bettersleep routinePracticegratitude Visit anewcoffeeshop/cafeHangout witha petGo outside(skate,run, walk,bike, ski…)Explore waysin whichschool affectsyour mentalhealthGo stargazingwith fellowastro grads(take a pictureand share it!)Start a new(not schoolrelated) bookPlay aninstrumentor explorenew musicSitin/enjoythe sun Bake yourfavouritetype ofcookiesBuild asnowman(if able)Talk to acounselor GSCgamesnightPlay aboard orcardgameRead aboutdifferentmentalillnessesTryyoga/taichiPut awayyour phonefor a day (orhowever long/ before bed)LaughExplore ways inwhich identity orculture affectdifferentpeople’s mentalhealth

CASCA GSC Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new meal (bonus points if it’s for/with other people)
  2. Call a friend
  3. Watch and engage with the 30 second mindfulness bubble video
  4. Sort through clothes/items and donate what you don’t want to the less fortunate
  5. Explore one way to have a better sleep routine
  6. Practice gratitude
  7. Visit a new coffee shop/cafe
  8. Hang out with a pet
  9. Go outside (skate, run, walk, bike, ski…)
  10. Explore ways in which school affects your mental health
  11. Go stargazing with fellow astro grads (take a picture and share it!)
  12. Start a new (not school related) book
  13. Play an instrument or explore new music
  14. Sit in/enjoy the sun
  15. Bake your favourite type of cookies
  16. Build a snowman (if able)
  17. Talk to a counselor
  18. GSC games night
  19. Play a board or card game
  20. Read about different mental illnesses
  21. Try yoga/tai chi
  22. Put away your phone for a day (or however long / before bed)
  23. Laugh
  24. Explore ways in which identity or culture affect different people’s mental health