(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore one way to have a better sleep routine
Watch and engage with the 30 second mindfulness bubble video
Hang out with a pet
Put away your phone for a day (or however long / before bed)
Go outside (skate, run, walk, bike, ski…)
Go stargazing with fellow astro grads (take a picture and share it!)
Explore ways in which identity or culture affect different people’s mental health
Sit in/enjoy the sun
Laugh
Read about different mental illnesses
Build a snowman (if able)
Start a new (not school related) book
Cook a new meal (bonus points if it’s for/with other people)
GSC games night
Play a board or card game
Talk to a counselor
Sort through clothes/items and donate what you don’t want to the less fortunate
Practice gratitude
Explore ways in which school affects your mental health
