Sitin/enjoythe sun Put awayyour phonefor a day (orhowever long/ before bed)Visit anewcoffeeshop/cafeStart a new(not schoolrelated) bookExplore waysin whichschool affectsyour mentalhealthSort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateTalk to acounselor Play aninstrumentor explorenew musicHangout witha petWatch andengage withthe 30 secondmindfulnessbubble videoBuild asnowman(if able)GSCgamesnightExplore oneway to havea bettersleep routinePlay aboard orcardgameGo outside(skate,run, walk,bike, ski…)Cook a newmeal (bonuspoints if it’sfor/with otherpeople)Call afriend LaughExplore ways inwhich identity orculture affectdifferentpeople’s mentalhealthGo stargazingwith fellowastro grads(take a pictureand share it!)Bake yourfavouritetype ofcookiesTryyoga/taichiRead aboutdifferentmentalillnessesPracticegratitude Sitin/enjoythe sun Put awayyour phonefor a day (orhowever long/ before bed)Visit anewcoffeeshop/cafeStart a new(not schoolrelated) bookExplore waysin whichschool affectsyour mentalhealthSort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateTalk to acounselor Play aninstrumentor explorenew musicHangout witha petWatch andengage withthe 30 secondmindfulnessbubble videoBuild asnowman(if able)GSCgamesnightExplore oneway to havea bettersleep routinePlay aboard orcardgameGo outside(skate,run, walk,bike, ski…)Cook a newmeal (bonuspoints if it’sfor/with otherpeople)Call afriend LaughExplore ways inwhich identity orculture affectdifferentpeople’s mentalhealthGo stargazingwith fellowastro grads(take a pictureand share it!)Bake yourfavouritetype ofcookiesTryyoga/taichiRead aboutdifferentmentalillnessesPracticegratitude 

CASCA GSC Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit in/enjoy the sun
  2. Put away your phone for a day (or however long / before bed)
  3. Visit a new coffee shop/cafe
  4. Start a new (not school related) book
  5. Explore ways in which school affects your mental health
  6. Sort through clothes/items and donate what you don’t want to the less fortunate
  7. Talk to a counselor
  8. Play an instrument or explore new music
  9. Hang out with a pet
  10. Watch and engage with the 30 second mindfulness bubble video
  11. Build a snowman (if able)
  12. GSC games night
  13. Explore one way to have a better sleep routine
  14. Play a board or card game
  15. Go outside (skate, run, walk, bike, ski…)
  16. Cook a new meal (bonus points if it’s for/with other people)
  17. Call a friend
  18. Laugh
  19. Explore ways in which identity or culture affect different people’s mental health
  20. Go stargazing with fellow astro grads (take a picture and share it!)
  21. Bake your favourite type of cookies
  22. Try yoga/tai chi
  23. Read about different mental illnesses
  24. Practice gratitude