(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away your phone for a day (or however long / before bed)
Talk to a counselor
Try yoga/tai chi
Laugh
Go outside (skate, run, walk, bike, ski…)
Start a new (not school related) book
Bake your favourite type of cookies
Play an instrument or explore new music
Watch and engage with the 30 second mindfulness bubble video
Sit in/enjoy the sun
Hang out with a pet
Visit a new coffee shop/cafe
Explore ways in which school affects your mental health
Explore ways in which identity or culture affect different people’s mental health
Practice gratitude
Call a friend
Read about different mental illnesses
Build a snowman (if able)
Sort through clothes/items and donate what you don’t want to the less fortunate
Explore one way to have a better sleep routine
Go stargazing with fellow astro grads (take a picture and share it!)
Cook a new meal (bonus points if it’s for/with other people)
