Go outside(skate,run, walk,bike, ski…)Practicegratitude Go stargazingwith fellowastro grads(take a pictureand share it!)Explore ways inwhich identity orculture affectdifferentpeople’s mentalhealthGSCgamesnightVisit anewcoffeeshop/cafeExplore oneway to havea bettersleep routineStart a new(not schoolrelated) bookSitin/enjoythe sun Talk to acounselor Build asnowman(if able)Sort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateTryyoga/taichiExplore waysin whichschool affectsyour mentalhealthBake yourfavouritetype ofcookiesPlay aboard orcardgameWatch andengage withthe 30 secondmindfulnessbubble videoCall afriend Play aninstrumentor explorenew musicLaughCook a newmeal (bonuspoints if it’sfor/with otherpeople)Put awayyour phonefor a day (orhowever long/ before bed)Hangout witha petRead aboutdifferentmentalillnessesGo outside(skate,run, walk,bike, ski…)Practicegratitude Go stargazingwith fellowastro grads(take a pictureand share it!)Explore ways inwhich identity orculture affectdifferentpeople’s mentalhealthGSCgamesnightVisit anewcoffeeshop/cafeExplore oneway to havea bettersleep routineStart a new(not schoolrelated) bookSitin/enjoythe sun Talk to acounselor Build asnowman(if able)Sort throughclothes/itemsand donate whatyou don’t wantto the lessfortunateTryyoga/taichiExplore waysin whichschool affectsyour mentalhealthBake yourfavouritetype ofcookiesPlay aboard orcardgameWatch andengage withthe 30 secondmindfulnessbubble videoCall afriend Play aninstrumentor explorenew musicLaughCook a newmeal (bonuspoints if it’sfor/with otherpeople)Put awayyour phonefor a day (orhowever long/ before bed)Hangout witha petRead aboutdifferentmentalillnesses

CASCA GSC Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside (skate, run, walk, bike, ski…)
  2. Practice gratitude
  3. Go stargazing with fellow astro grads (take a picture and share it!)
  4. Explore ways in which identity or culture affect different people’s mental health
  5. GSC games night
  6. Visit a new coffee shop/cafe
  7. Explore one way to have a better sleep routine
  8. Start a new (not school related) book
  9. Sit in/enjoy the sun
  10. Talk to a counselor
  11. Build a snowman (if able)
  12. Sort through clothes/items and donate what you don’t want to the less fortunate
  13. Try yoga/tai chi
  14. Explore ways in which school affects your mental health
  15. Bake your favourite type of cookies
  16. Play a board or card game
  17. Watch and engage with the 30 second mindfulness bubble video
  18. Call a friend
  19. Play an instrument or explore new music
  20. Laugh
  21. Cook a new meal (bonus points if it’s for/with other people)
  22. Put away your phone for a day (or however long / before bed)
  23. Hang out with a pet
  24. Read about different mental illnesses