(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore ways in which identity or culture affect different people’s mental health
Explore ways in which school affects your mental health
Sort through clothes/items and donate what you don’t want to the less fortunate
Put away your phone for a day (or however long / before bed)
Play a board or card game
Hang out with a pet
Build a snowman (if able)
Play an instrument or explore new music
Call a friend
Go stargazing with fellow astro grads (take a picture and share it!)
Start a new (not school related) book
Cook a new meal (bonus points if it’s for/with other people)
Bake your favourite type of cookies
Talk to a counselor
Practice gratitude
Go outside (skate, run, walk, bike, ski…)
GSC games night
Read about different mental illnesses
Visit a new coffee shop/cafe
Sit in/enjoy the sun
Try yoga/tai chi
Laugh
Watch and engage with the 30 second mindfulness bubble video
