(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a counselor
Start a new (not school related) book
Practice gratitude
Go stargazing with fellow astro grads (take a picture and share it!)
Play a board or card game
Laugh
Hang out with a pet
Play an instrument or explore new music
Call a friend
Sort through clothes/items and donate what you don’t want to the less fortunate
Explore one way to have a better sleep routine
Sit in/enjoy the sun
Watch and engage with the 30 second mindfulness bubble video
Read about different mental illnesses
Explore ways in which school affects your mental health
Visit a new coffee shop/cafe
Build a snowman (if able)
Explore ways in which identity or culture affect different people’s mental health
Cook a new meal (bonus points if it’s for/with other people)
Bake your favourite type of cookies
Go outside (skate, run, walk, bike, ski…)
Put away your phone for a day (or however long / before bed)
