(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Put away your phone for a day (or however long / before bed)
Sit in/enjoy the sun
Practice gratitude
Watch and engage with the 30 second mindfulness bubble video
GSC games night
Play a board or card game
Talk to a counselor
Read about different mental illnesses
Sort through clothes/items and donate what you don’t want to the less fortunate
Try yoga/tai chi
Build a snowman (if able)
Explore ways in which school affects your mental health
Go outside (skate, run, walk, bike, ski…)
Play an instrument or explore new music
Visit a new coffee shop/cafe
Cook a new meal (bonus points if it’s for/with other people)
Explore ways in which identity or culture affect different people’s mental health
Laugh
Call a friend
Bake your favourite type of cookies
Explore one way to have a better sleep routine
Go stargazing with fellow astro grads (take a picture and share it!)
