This bingo card has a free space and 24 words: Watch and engage with the 30 second mindfulness bubble video, Go outside (skate, run, walk, bike, ski…), Sit in/enjoy the sun, Practice gratitude, Talk to a counselor, Call a friend, Cook a new meal (bonus points if it’s for/with other people), Try yoga/tai chi, Read about different mental illnesses, Explore ways in which identity or culture affect different people’s mental health, Explore ways in which school affects your mental health, Explore one way to have a better sleep routine, Put away your phone for a day (or however long / before bed), Hang out with a pet, Laugh, Start a new (not school related) book, Play an instrument or explore new music, Visit a new coffee shop/cafe, Build a snowman (if able), Bake your favourite type of cookies, Sort through clothes/items and donate what you don’t want to the less fortunate, Play a board or card game, Go stargazing with fellow astro grads (take a picture and share it!) and GSC games night.
Mental Health Awareness Facts | Mental Health Awareness Facts | Mental Health Awareness Facts | Mental Health Awareness Month | High School Juniors 2024
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