(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive Muscle Relaxation
Vision
DBT
Hearing
Temperature
Holding your breath, putting your face in cold water
Reducing your body chemistry to reduce emotion mind quickly
List one "tool" in your school crisis survival kit
Intense Exercise
Taste
Wise mind ACCEPTS
Crisis Survival Skills
Paced breathing
Crisis
Jumping jacks, running in place
Self soothe
Breathing in for 4 seconds and out for 6 seconds (5-7 times)
