(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crisis Survival Skills
Distress Tolerance
Intense Exercise
Tensing and relaxing each muscle group
Crisis
Reducing your body chemistry to reduce emotion mind quickly
Holding your breath, putting your face in cold water
Emotion Mind
List one "tool" in your school crisis survival kit
Self soothe
Vision
Paced breathing
Wise mind ACCEPTS
Engaging in intense 10-15 minute workouts
Breathing in for 4 seconds and out for 6 seconds (5-7 times)