PacedbreathingReducing yourbody chemistryto reduceemotion mindquicklyDistressToleranceDBTCrisisSelfsootheIntenseExerciseEmotionMindCrisisSurvivalSkillsProgressiveMuscleRelaxationVisionList one"tool" in yourschool crisissurvival kitTemperatureWise mindACCEPTSTensing andrelaxingeach musclegroupBreathing infor 4 secondsand out for 6seconds (5-7times)TouchHearingTasteEngaging inintense 10-15 minuteworkoutsHolding yourbreath,putting yourface in coldwaterMovementJumpingjacks,running inplaceSmellPacedbreathingReducing yourbody chemistryto reduceemotion mindquicklyDistressToleranceDBTCrisisSelfsootheIntenseExerciseEmotionMindCrisisSurvivalSkillsProgressiveMuscleRelaxationVisionList one"tool" in yourschool crisissurvival kitTemperatureWise mindACCEPTSTensing andrelaxingeach musclegroupBreathing infor 4 secondsand out for 6seconds (5-7times)TouchHearingTasteEngaging inintense 10-15 minuteworkoutsHolding yourbreath,putting yourface in coldwaterMovementJumpingjacks,running inplaceSmell

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced breathing
  2. Reducing your body chemistry to reduce emotion mind quickly
  3. Distress Tolerance
  4. DBT
  5. Crisis
  6. Self soothe
  7. Intense Exercise
  8. Emotion Mind
  9. Crisis Survival Skills
  10. Progressive Muscle Relaxation
  11. Vision
  12. List one "tool" in your school crisis survival kit
  13. Temperature
  14. Wise mind ACCEPTS
  15. Tensing and relaxing each muscle group
  16. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  17. Touch
  18. Hearing
  19. Taste
  20. Engaging in intense 10-15 minute workouts
  21. Holding your breath, putting your face in cold water
  22. Movement
  23. Jumping jacks, running in place
  24. Smell