PacedbreathingCrisisSurvivalSkillsReducing yourbody chemistryto reduceemotion mindquicklyTemperatureDBTHearingHolding yourbreath,putting yourface in coldwaterCrisisProgressiveMuscleRelaxationSelfsootheTasteTensing andrelaxingeach musclegroupSmellWise mindACCEPTSEmotionMindVisionTouchList one"tool" in yourschool crisissurvival kitMovementEngaging inintense 10-15 minuteworkoutsDistressToleranceBreathing infor 4 secondsand out for 6seconds (5-7times)Jumpingjacks,running inplaceIntenseExercisePacedbreathingCrisisSurvivalSkillsReducing yourbody chemistryto reduceemotion mindquicklyTemperatureDBTHearingHolding yourbreath,putting yourface in coldwaterCrisisProgressiveMuscleRelaxationSelfsootheTasteTensing andrelaxingeach musclegroupSmellWise mindACCEPTSEmotionMindVisionTouchList one"tool" in yourschool crisissurvival kitMovementEngaging inintense 10-15 minuteworkoutsDistressToleranceBreathing infor 4 secondsand out for 6seconds (5-7times)Jumpingjacks,running inplaceIntenseExercise

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced breathing
  2. Crisis Survival Skills
  3. Reducing your body chemistry to reduce emotion mind quickly
  4. Temperature
  5. DBT
  6. Hearing
  7. Holding your breath, putting your face in cold water
  8. Crisis
  9. Progressive Muscle Relaxation
  10. Self soothe
  11. Taste
  12. Tensing and relaxing each muscle group
  13. Smell
  14. Wise mind ACCEPTS
  15. Emotion Mind
  16. Vision
  17. Touch
  18. List one "tool" in your school crisis survival kit
  19. Movement
  20. Engaging in intense 10-15 minute workouts
  21. Distress Tolerance
  22. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  23. Jumping jacks, running in place
  24. Intense Exercise