VisionReducing yourbody chemistryto reduceemotion mindquicklyCrisisList one"tool" in yourschool crisissurvival kitSelfsootheHearingDistressToleranceCrisisSurvivalSkillsWise mindACCEPTSTemperatureEngaging inintense 10-15 minuteworkoutsProgressiveMuscleRelaxationSmellEmotionMindJumpingjacks,running inplaceTasteBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterPacedbreathingTensing andrelaxingeach musclegroupDBTIntenseExerciseTouchMovementVisionReducing yourbody chemistryto reduceemotion mindquicklyCrisisList one"tool" in yourschool crisissurvival kitSelfsootheHearingDistressToleranceCrisisSurvivalSkillsWise mindACCEPTSTemperatureEngaging inintense 10-15 minuteworkoutsProgressiveMuscleRelaxationSmellEmotionMindJumpingjacks,running inplaceTasteBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterPacedbreathingTensing andrelaxingeach musclegroupDBTIntenseExerciseTouchMovement

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision
  2. Reducing your body chemistry to reduce emotion mind quickly
  3. Crisis
  4. List one "tool" in your school crisis survival kit
  5. Self soothe
  6. Hearing
  7. Distress Tolerance
  8. Crisis Survival Skills
  9. Wise mind ACCEPTS
  10. Temperature
  11. Engaging in intense 10-15 minute workouts
  12. Progressive Muscle Relaxation
  13. Smell
  14. Emotion Mind
  15. Jumping jacks, running in place
  16. Taste
  17. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  18. Holding your breath, putting your face in cold water
  19. Paced breathing
  20. Tensing and relaxing each muscle group
  21. DBT
  22. Intense Exercise
  23. Touch
  24. Movement