CrisisSurvivalSkillsTemperatureIntenseExerciseProgressiveMuscleRelaxationJumpingjacks,running inplacePacedbreathingMovementReducing yourbody chemistryto reduceemotion mindquicklyDBTTouchList one"tool" in yourschool crisissurvival kitEngaging inintense 10-15 minuteworkoutsCrisisHolding yourbreath,putting yourface in coldwaterSelfsootheDistressToleranceEmotionMindWise mindACCEPTSSmellVisionTensing andrelaxingeach musclegroupTasteBreathing infor 4 secondsand out for 6seconds (5-7times)HearingCrisisSurvivalSkillsTemperatureIntenseExerciseProgressiveMuscleRelaxationJumpingjacks,running inplacePacedbreathingMovementReducing yourbody chemistryto reduceemotion mindquicklyDBTTouchList one"tool" in yourschool crisissurvival kitEngaging inintense 10-15 minuteworkoutsCrisisHolding yourbreath,putting yourface in coldwaterSelfsootheDistressToleranceEmotionMindWise mindACCEPTSSmellVisionTensing andrelaxingeach musclegroupTasteBreathing infor 4 secondsand out for 6seconds (5-7times)Hearing

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crisis Survival Skills
  2. Temperature
  3. Intense Exercise
  4. Progressive Muscle Relaxation
  5. Jumping jacks, running in place
  6. Paced breathing
  7. Movement
  8. Reducing your body chemistry to reduce emotion mind quickly
  9. DBT
  10. Touch
  11. List one "tool" in your school crisis survival kit
  12. Engaging in intense 10-15 minute workouts
  13. Crisis
  14. Holding your breath, putting your face in cold water
  15. Self soothe
  16. Distress Tolerance
  17. Emotion Mind
  18. Wise mind ACCEPTS
  19. Smell
  20. Vision
  21. Tensing and relaxing each muscle group
  22. Taste
  23. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  24. Hearing