TouchTasteJumpingjacks,running inplaceWise mindACCEPTSDistressToleranceMovementCrisisHolding yourbreath,putting yourface in coldwaterEmotionMindPacedbreathingDBTTemperatureList one"tool" in yourschool crisissurvival kitProgressiveMuscleRelaxationTensing andrelaxingeach musclegroupHearingReducing yourbody chemistryto reduceemotion mindquicklyCrisisSurvivalSkillsSmellEngaging inintense 10-15 minuteworkoutsBreathing infor 4 secondsand out for 6seconds (5-7times)IntenseExerciseSelfsootheVisionTouchTasteJumpingjacks,running inplaceWise mindACCEPTSDistressToleranceMovementCrisisHolding yourbreath,putting yourface in coldwaterEmotionMindPacedbreathingDBTTemperatureList one"tool" in yourschool crisissurvival kitProgressiveMuscleRelaxationTensing andrelaxingeach musclegroupHearingReducing yourbody chemistryto reduceemotion mindquicklyCrisisSurvivalSkillsSmellEngaging inintense 10-15 minuteworkoutsBreathing infor 4 secondsand out for 6seconds (5-7times)IntenseExerciseSelfsootheVision

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch
  2. Taste
  3. Jumping jacks, running in place
  4. Wise mind ACCEPTS
  5. Distress Tolerance
  6. Movement
  7. Crisis
  8. Holding your breath, putting your face in cold water
  9. Emotion Mind
  10. Paced breathing
  11. DBT
  12. Temperature
  13. List one "tool" in your school crisis survival kit
  14. Progressive Muscle Relaxation
  15. Tensing and relaxing each muscle group
  16. Hearing
  17. Reducing your body chemistry to reduce emotion mind quickly
  18. Crisis Survival Skills
  19. Smell
  20. Engaging in intense 10-15 minute workouts
  21. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  22. Intense Exercise
  23. Self soothe
  24. Vision