VisionCrisisList one"tool" in yourschool crisissurvival kitCrisisSurvivalSkillsTasteEmotionMindHolding yourbreath,putting yourface in coldwaterMovementTouchHearingProgressiveMuscleRelaxationReducing yourbody chemistryto reduceemotion mindquicklyDistressToleranceTemperatureTensing andrelaxingeach musclegroupSmellPacedbreathingWise mindACCEPTSIntenseExerciseBreathing infor 4 secondsand out for 6seconds (5-7times)Engaging inintense 10-15 minuteworkoutsSelfsootheDBTJumpingjacks,running inplaceVisionCrisisList one"tool" in yourschool crisissurvival kitCrisisSurvivalSkillsTasteEmotionMindHolding yourbreath,putting yourface in coldwaterMovementTouchHearingProgressiveMuscleRelaxationReducing yourbody chemistryto reduceemotion mindquicklyDistressToleranceTemperatureTensing andrelaxingeach musclegroupSmellPacedbreathingWise mindACCEPTSIntenseExerciseBreathing infor 4 secondsand out for 6seconds (5-7times)Engaging inintense 10-15 minuteworkoutsSelfsootheDBTJumpingjacks,running inplace

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision
  2. Crisis
  3. List one "tool" in your school crisis survival kit
  4. Crisis Survival Skills
  5. Taste
  6. Emotion Mind
  7. Holding your breath, putting your face in cold water
  8. Movement
  9. Touch
  10. Hearing
  11. Progressive Muscle Relaxation
  12. Reducing your body chemistry to reduce emotion mind quickly
  13. Distress Tolerance
  14. Temperature
  15. Tensing and relaxing each muscle group
  16. Smell
  17. Paced breathing
  18. Wise mind ACCEPTS
  19. Intense Exercise
  20. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  21. Engaging in intense 10-15 minute workouts
  22. Self soothe
  23. DBT
  24. Jumping jacks, running in place