IntenseExerciseSelfsootheBreathing infor 4 secondsand out for 6seconds (5-7times)TasteCrisisTemperatureHearingVisionTouchJumpingjacks,running inplaceList one"tool" in yourschool crisissurvival kitCrisisSurvivalSkillsHolding yourbreath,putting yourface in coldwaterMovementPacedbreathingEmotionMindDistressToleranceWise mindACCEPTSProgressiveMuscleRelaxationDBTEngaging inintense 10-15 minuteworkoutsReducing yourbody chemistryto reduceemotion mindquicklySmellTensing andrelaxingeach musclegroupIntenseExerciseSelfsootheBreathing infor 4 secondsand out for 6seconds (5-7times)TasteCrisisTemperatureHearingVisionTouchJumpingjacks,running inplaceList one"tool" in yourschool crisissurvival kitCrisisSurvivalSkillsHolding yourbreath,putting yourface in coldwaterMovementPacedbreathingEmotionMindDistressToleranceWise mindACCEPTSProgressiveMuscleRelaxationDBTEngaging inintense 10-15 minuteworkoutsReducing yourbody chemistryto reduceemotion mindquicklySmellTensing andrelaxingeach musclegroup

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise
  2. Self soothe
  3. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  4. Taste
  5. Crisis
  6. Temperature
  7. Hearing
  8. Vision
  9. Touch
  10. Jumping jacks, running in place
  11. List one "tool" in your school crisis survival kit
  12. Crisis Survival Skills
  13. Holding your breath, putting your face in cold water
  14. Movement
  15. Paced breathing
  16. Emotion Mind
  17. Distress Tolerance
  18. Wise mind ACCEPTS
  19. Progressive Muscle Relaxation
  20. DBT
  21. Engaging in intense 10-15 minute workouts
  22. Reducing your body chemistry to reduce emotion mind quickly
  23. Smell
  24. Tensing and relaxing each muscle group