(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch
Taste
Jumping jacks, running in place
Wise mind ACCEPTS
Distress Tolerance
Movement
Crisis
Holding your breath, putting your face in cold water
Emotion Mind
Paced breathing
DBT
Temperature
List one "tool" in your school crisis survival kit
Progressive Muscle Relaxation
Tensing and relaxing each muscle group
Hearing
Reducing your body chemistry to reduce emotion mind quickly
Crisis Survival Skills
Smell
Engaging in intense 10-15 minute workouts
Breathing in for 4 seconds and out for 6 seconds (5-7 times)