HearingDistressToleranceCrisisList one"tool" in yourschool crisissurvival kitEngaging inintense 10-15 minuteworkoutsPacedbreathingTasteWise mindACCEPTSVisionBreathing infor 4 secondsand out for 6seconds (5-7times)Tensing andrelaxingeach musclegroupMovementDBTCrisisSurvivalSkillsJumpingjacks,running inplaceIntenseExerciseSelfsootheTemperatureHolding yourbreath,putting yourface in coldwaterReducing yourbody chemistryto reduceemotion mindquicklyProgressiveMuscleRelaxationTouchEmotionMindSmellHearingDistressToleranceCrisisList one"tool" in yourschool crisissurvival kitEngaging inintense 10-15 minuteworkoutsPacedbreathingTasteWise mindACCEPTSVisionBreathing infor 4 secondsand out for 6seconds (5-7times)Tensing andrelaxingeach musclegroupMovementDBTCrisisSurvivalSkillsJumpingjacks,running inplaceIntenseExerciseSelfsootheTemperatureHolding yourbreath,putting yourface in coldwaterReducing yourbody chemistryto reduceemotion mindquicklyProgressiveMuscleRelaxationTouchEmotionMindSmell

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hearing
  2. Distress Tolerance
  3. Crisis
  4. List one "tool" in your school crisis survival kit
  5. Engaging in intense 10-15 minute workouts
  6. Paced breathing
  7. Taste
  8. Wise mind ACCEPTS
  9. Vision
  10. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  11. Tensing and relaxing each muscle group
  12. Movement
  13. DBT
  14. Crisis Survival Skills
  15. Jumping jacks, running in place
  16. Intense Exercise
  17. Self soothe
  18. Temperature
  19. Holding your breath, putting your face in cold water
  20. Reducing your body chemistry to reduce emotion mind quickly
  21. Progressive Muscle Relaxation
  22. Touch
  23. Emotion Mind
  24. Smell