DistressToleranceEngaging inintense 10-15 minuteworkoutsSelfsootheTasteTouchWise mindACCEPTSEmotionMindCrisisHearingTensing andrelaxingeach musclegroupProgressiveMuscleRelaxationDBTIntenseExerciseTemperatureBreathing infor 4 secondsand out for 6seconds (5-7times)List one"tool" in yourschool crisissurvival kitVisionCrisisSurvivalSkillsJumpingjacks,running inplacePacedbreathingSmellReducing yourbody chemistryto reduceemotion mindquicklyHolding yourbreath,putting yourface in coldwaterMovementDistressToleranceEngaging inintense 10-15 minuteworkoutsSelfsootheTasteTouchWise mindACCEPTSEmotionMindCrisisHearingTensing andrelaxingeach musclegroupProgressiveMuscleRelaxationDBTIntenseExerciseTemperatureBreathing infor 4 secondsand out for 6seconds (5-7times)List one"tool" in yourschool crisissurvival kitVisionCrisisSurvivalSkillsJumpingjacks,running inplacePacedbreathingSmellReducing yourbody chemistryto reduceemotion mindquicklyHolding yourbreath,putting yourface in coldwaterMovement

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Engaging in intense 10-15 minute workouts
  3. Self soothe
  4. Taste
  5. Touch
  6. Wise mind ACCEPTS
  7. Emotion Mind
  8. Crisis
  9. Hearing
  10. Tensing and relaxing each muscle group
  11. Progressive Muscle Relaxation
  12. DBT
  13. Intense Exercise
  14. Temperature
  15. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  16. List one "tool" in your school crisis survival kit
  17. Vision
  18. Crisis Survival Skills
  19. Jumping jacks, running in place
  20. Paced breathing
  21. Smell
  22. Reducing your body chemistry to reduce emotion mind quickly
  23. Holding your breath, putting your face in cold water
  24. Movement