CrisisList one"tool" in yourschool crisissurvival kitJumpingjacks,running inplaceProgressiveMuscleRelaxationTensing andrelaxingeach musclegroupEmotionMindHearingDistressToleranceSmellWise mindACCEPTSIntenseExercisePacedbreathingReducing yourbody chemistryto reduceemotion mindquicklyDBTHolding yourbreath,putting yourface in coldwaterTemperatureTouchEngaging inintense 10-15 minuteworkoutsMovementTasteBreathing infor 4 secondsand out for 6seconds (5-7times)VisionSelfsootheCrisisSurvivalSkillsCrisisList one"tool" in yourschool crisissurvival kitJumpingjacks,running inplaceProgressiveMuscleRelaxationTensing andrelaxingeach musclegroupEmotionMindHearingDistressToleranceSmellWise mindACCEPTSIntenseExercisePacedbreathingReducing yourbody chemistryto reduceemotion mindquicklyDBTHolding yourbreath,putting yourface in coldwaterTemperatureTouchEngaging inintense 10-15 minuteworkoutsMovementTasteBreathing infor 4 secondsand out for 6seconds (5-7times)VisionSelfsootheCrisisSurvivalSkills

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis
  2. List one "tool" in your school crisis survival kit
  3. Jumping jacks, running in place
  4. Progressive Muscle Relaxation
  5. Tensing and relaxing each muscle group
  6. Emotion Mind
  7. Hearing
  8. Distress Tolerance
  9. Smell
  10. Wise mind ACCEPTS
  11. Intense Exercise
  12. Paced breathing
  13. Reducing your body chemistry to reduce emotion mind quickly
  14. DBT
  15. Holding your breath, putting your face in cold water
  16. Temperature
  17. Touch
  18. Engaging in intense 10-15 minute workouts
  19. Movement
  20. Taste
  21. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  22. Vision
  23. Self soothe
  24. Crisis Survival Skills