CrisisSurvivalSkillsDistressToleranceIntenseExerciseTensing andrelaxingeach musclegroupCrisisReducing yourbody chemistryto reduceemotion mindquicklyHolding yourbreath,putting yourface in coldwaterEmotionMindList one"tool" in yourschool crisissurvival kitSelfsootheVisionPacedbreathingWise mindACCEPTSEngaging inintense 10-15 minuteworkoutsBreathing infor 4 secondsand out for 6seconds (5-7times)HearingTouchTasteTemperatureJumpingjacks,running inplaceProgressiveMuscleRelaxationSmellDBTMovementCrisisSurvivalSkillsDistressToleranceIntenseExerciseTensing andrelaxingeach musclegroupCrisisReducing yourbody chemistryto reduceemotion mindquicklyHolding yourbreath,putting yourface in coldwaterEmotionMindList one"tool" in yourschool crisissurvival kitSelfsootheVisionPacedbreathingWise mindACCEPTSEngaging inintense 10-15 minuteworkoutsBreathing infor 4 secondsand out for 6seconds (5-7times)HearingTouchTasteTemperatureJumpingjacks,running inplaceProgressiveMuscleRelaxationSmellDBTMovement

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival Skills
  2. Distress Tolerance
  3. Intense Exercise
  4. Tensing and relaxing each muscle group
  5. Crisis
  6. Reducing your body chemistry to reduce emotion mind quickly
  7. Holding your breath, putting your face in cold water
  8. Emotion Mind
  9. List one "tool" in your school crisis survival kit
  10. Self soothe
  11. Vision
  12. Paced breathing
  13. Wise mind ACCEPTS
  14. Engaging in intense 10-15 minute workouts
  15. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  16. Hearing
  17. Touch
  18. Taste
  19. Temperature
  20. Jumping jacks, running in place
  21. Progressive Muscle Relaxation
  22. Smell
  23. DBT
  24. Movement