TemperatureMovementCrisisSurvivalSkillsVisionList one"tool" in yourschool crisissurvival kitPacedbreathingCrisisProgressiveMuscleRelaxationIntenseExerciseSmellReducing yourbody chemistryto reduceemotion mindquicklyWise mindACCEPTSBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterTouchEngaging inintense 10-15 minuteworkoutsSelfsootheJumpingjacks,running inplaceTasteDBTEmotionMindHearingTensing andrelaxingeach musclegroupDistressToleranceTemperatureMovementCrisisSurvivalSkillsVisionList one"tool" in yourschool crisissurvival kitPacedbreathingCrisisProgressiveMuscleRelaxationIntenseExerciseSmellReducing yourbody chemistryto reduceemotion mindquicklyWise mindACCEPTSBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterTouchEngaging inintense 10-15 minuteworkoutsSelfsootheJumpingjacks,running inplaceTasteDBTEmotionMindHearingTensing andrelaxingeach musclegroupDistressTolerance

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Movement
  3. Crisis Survival Skills
  4. Vision
  5. List one "tool" in your school crisis survival kit
  6. Paced breathing
  7. Crisis
  8. Progressive Muscle Relaxation
  9. Intense Exercise
  10. Smell
  11. Reducing your body chemistry to reduce emotion mind quickly
  12. Wise mind ACCEPTS
  13. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  14. Holding your breath, putting your face in cold water
  15. Touch
  16. Engaging in intense 10-15 minute workouts
  17. Self soothe
  18. Jumping jacks, running in place
  19. Taste
  20. DBT
  21. Emotion Mind
  22. Hearing
  23. Tensing and relaxing each muscle group
  24. Distress Tolerance