TemperatureSmellTasteDBTJumpingjacks,running inplaceCrisisTensing andrelaxingeach musclegroupSelfsootheDistressToleranceHearingEngaging inintense 10-15 minuteworkoutsPacedbreathingCrisisSurvivalSkillsList one"tool" in yourschool crisissurvival kitIntenseExerciseProgressiveMuscleRelaxationWise mindACCEPTSReducing yourbody chemistryto reduceemotion mindquicklyEmotionMindVisionBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterMovementTouchTemperatureSmellTasteDBTJumpingjacks,running inplaceCrisisTensing andrelaxingeach musclegroupSelfsootheDistressToleranceHearingEngaging inintense 10-15 minuteworkoutsPacedbreathingCrisisSurvivalSkillsList one"tool" in yourschool crisissurvival kitIntenseExerciseProgressiveMuscleRelaxationWise mindACCEPTSReducing yourbody chemistryto reduceemotion mindquicklyEmotionMindVisionBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterMovementTouch

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Smell
  3. Taste
  4. DBT
  5. Jumping jacks, running in place
  6. Crisis
  7. Tensing and relaxing each muscle group
  8. Self soothe
  9. Distress Tolerance
  10. Hearing
  11. Engaging in intense 10-15 minute workouts
  12. Paced breathing
  13. Crisis Survival Skills
  14. List one "tool" in your school crisis survival kit
  15. Intense Exercise
  16. Progressive Muscle Relaxation
  17. Wise mind ACCEPTS
  18. Reducing your body chemistry to reduce emotion mind quickly
  19. Emotion Mind
  20. Vision
  21. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  22. Holding your breath, putting your face in cold water
  23. Movement
  24. Touch