(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self soothe
Breathing in for 4 seconds and out for 6 seconds (5-7 times)
Temperature
Holding your breath, putting your face in cold water
Engaging in intense 10-15 minute workouts
Hearing
Movement
Progressive Muscle Relaxation
Tensing and relaxing each muscle group
Crisis
Distress Tolerance
Touch
Paced breathing
Intense Exercise
Smell
List one "tool" in your school crisis survival kit
Wise mind ACCEPTS
Jumping jacks, running in place
Vision
Emotion Mind
Crisis Survival Skills
Reducing your body chemistry to reduce emotion mind quickly