SelfsootheBreathing infor 4 secondsand out for 6seconds (5-7times)TemperatureHolding yourbreath,putting yourface in coldwaterEngaging inintense 10-15 minuteworkoutsHearingMovementProgressiveMuscleRelaxationTensing andrelaxingeach musclegroupCrisisDistressToleranceTouchPacedbreathingIntenseExerciseSmellList one"tool" in yourschool crisissurvival kitWise mindACCEPTSJumpingjacks,running inplaceVisionEmotionMindCrisisSurvivalSkillsReducing yourbody chemistryto reduceemotion mindquicklyTasteDBTSelfsootheBreathing infor 4 secondsand out for 6seconds (5-7times)TemperatureHolding yourbreath,putting yourface in coldwaterEngaging inintense 10-15 minuteworkoutsHearingMovementProgressiveMuscleRelaxationTensing andrelaxingeach musclegroupCrisisDistressToleranceTouchPacedbreathingIntenseExerciseSmellList one"tool" in yourschool crisissurvival kitWise mindACCEPTSJumpingjacks,running inplaceVisionEmotionMindCrisisSurvivalSkillsReducing yourbody chemistryto reduceemotion mindquicklyTasteDBT

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self soothe
  2. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  3. Temperature
  4. Holding your breath, putting your face in cold water
  5. Engaging in intense 10-15 minute workouts
  6. Hearing
  7. Movement
  8. Progressive Muscle Relaxation
  9. Tensing and relaxing each muscle group
  10. Crisis
  11. Distress Tolerance
  12. Touch
  13. Paced breathing
  14. Intense Exercise
  15. Smell
  16. List one "tool" in your school crisis survival kit
  17. Wise mind ACCEPTS
  18. Jumping jacks, running in place
  19. Vision
  20. Emotion Mind
  21. Crisis Survival Skills
  22. Reducing your body chemistry to reduce emotion mind quickly
  23. Taste
  24. DBT