TemperatureReducing yourbody chemistryto reduceemotion mindquicklyCrisisTasteBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterIntenseExerciseJumpingjacks,running inplaceWise mindACCEPTSList one"tool" in yourschool crisissurvival kitTensing andrelaxingeach musclegroupMovementVisionProgressiveMuscleRelaxationEmotionMindSelfsootheDBTPacedbreathingHearingCrisisSurvivalSkillsEngaging inintense 10-15 minuteworkoutsTouchSmellDistressToleranceTemperatureReducing yourbody chemistryto reduceemotion mindquicklyCrisisTasteBreathing infor 4 secondsand out for 6seconds (5-7times)Holding yourbreath,putting yourface in coldwaterIntenseExerciseJumpingjacks,running inplaceWise mindACCEPTSList one"tool" in yourschool crisissurvival kitTensing andrelaxingeach musclegroupMovementVisionProgressiveMuscleRelaxationEmotionMindSelfsootheDBTPacedbreathingHearingCrisisSurvivalSkillsEngaging inintense 10-15 minuteworkoutsTouchSmellDistressTolerance

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Reducing your body chemistry to reduce emotion mind quickly
  3. Crisis
  4. Taste
  5. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  6. Holding your breath, putting your face in cold water
  7. Intense Exercise
  8. Jumping jacks, running in place
  9. Wise mind ACCEPTS
  10. List one "tool" in your school crisis survival kit
  11. Tensing and relaxing each muscle group
  12. Movement
  13. Vision
  14. Progressive Muscle Relaxation
  15. Emotion Mind
  16. Self soothe
  17. DBT
  18. Paced breathing
  19. Hearing
  20. Crisis Survival Skills
  21. Engaging in intense 10-15 minute workouts
  22. Touch
  23. Smell
  24. Distress Tolerance