(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Reducing your body chemistry to reduce emotion mind quickly
Breathing in for 4 seconds and out for 6 seconds (5-7 times)
Self soothe
List one "tool" in your school crisis survival kit
Distress Tolerance
Vision
Crisis Survival Skills
Paced breathing
Jumping jacks, running in place
Engaging in intense 10-15 minute workouts
Tensing and relaxing each muscle group
Taste
Progressive Muscle Relaxation
Holding your breath, putting your face in cold water
