Breathing infor 4 secondsand out for 6seconds (5-7times)EmotionMindPacedbreathingReducing yourbody chemistryto reduceemotion mindquicklyEngaging inintense 10-15 minuteworkoutsTouchTensing andrelaxingeach musclegroupIntenseExerciseCrisisVisionDistressToleranceProgressiveMuscleRelaxationList one"tool" in yourschool crisissurvival kitSmellJumpingjacks,running inplaceSelfsootheDBTTasteCrisisSurvivalSkillsMovementTemperatureWise mindACCEPTSHolding yourbreath,putting yourface in coldwaterHearingBreathing infor 4 secondsand out for 6seconds (5-7times)EmotionMindPacedbreathingReducing yourbody chemistryto reduceemotion mindquicklyEngaging inintense 10-15 minuteworkoutsTouchTensing andrelaxingeach musclegroupIntenseExerciseCrisisVisionDistressToleranceProgressiveMuscleRelaxationList one"tool" in yourschool crisissurvival kitSmellJumpingjacks,running inplaceSelfsootheDBTTasteCrisisSurvivalSkillsMovementTemperatureWise mindACCEPTSHolding yourbreath,putting yourface in coldwaterHearing

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  2. Emotion Mind
  3. Paced breathing
  4. Reducing your body chemistry to reduce emotion mind quickly
  5. Engaging in intense 10-15 minute workouts
  6. Touch
  7. Tensing and relaxing each muscle group
  8. Intense Exercise
  9. Crisis
  10. Vision
  11. Distress Tolerance
  12. Progressive Muscle Relaxation
  13. List one "tool" in your school crisis survival kit
  14. Smell
  15. Jumping jacks, running in place
  16. Self soothe
  17. DBT
  18. Taste
  19. Crisis Survival Skills
  20. Movement
  21. Temperature
  22. Wise mind ACCEPTS
  23. Holding your breath, putting your face in cold water
  24. Hearing