CrisisSurvivalSkillsDistressToleranceTasteHearingTemperatureReducing yourbody chemistryto reduceemotion mindquicklyWise mindACCEPTSEmotionMindJumpingjacks,running inplaceVisionDBTEngaging inintense 10-15 minuteworkoutsList one"tool" in yourschool crisissurvival kitPacedbreathingBreathing infor 4 secondsand out for 6seconds (5-7times)IntenseExerciseTouchSmellHolding yourbreath,putting yourface in coldwaterProgressiveMuscleRelaxationMovementCrisisSelfsootheTensing andrelaxingeach musclegroupCrisisSurvivalSkillsDistressToleranceTasteHearingTemperatureReducing yourbody chemistryto reduceemotion mindquicklyWise mindACCEPTSEmotionMindJumpingjacks,running inplaceVisionDBTEngaging inintense 10-15 minuteworkoutsList one"tool" in yourschool crisissurvival kitPacedbreathingBreathing infor 4 secondsand out for 6seconds (5-7times)IntenseExerciseTouchSmellHolding yourbreath,putting yourface in coldwaterProgressiveMuscleRelaxationMovementCrisisSelfsootheTensing andrelaxingeach musclegroup

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crisis Survival Skills
  2. Distress Tolerance
  3. Taste
  4. Hearing
  5. Temperature
  6. Reducing your body chemistry to reduce emotion mind quickly
  7. Wise mind ACCEPTS
  8. Emotion Mind
  9. Jumping jacks, running in place
  10. Vision
  11. DBT
  12. Engaging in intense 10-15 minute workouts
  13. List one "tool" in your school crisis survival kit
  14. Paced breathing
  15. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  16. Intense Exercise
  17. Touch
  18. Smell
  19. Holding your breath, putting your face in cold water
  20. Progressive Muscle Relaxation
  21. Movement
  22. Crisis
  23. Self soothe
  24. Tensing and relaxing each muscle group