TasteTouchSmellHolding yourbreath,putting yourface in coldwaterTemperatureDistressToleranceProgressiveMuscleRelaxationSelfsootheCrisisSurvivalSkillsTensing andrelaxingeach musclegroupCrisisEmotionMindList one"tool" in yourschool crisissurvival kitWise mindACCEPTSVisionPacedbreathingDBTBreathing infor 4 secondsand out for 6seconds (5-7times)IntenseExerciseMovementEngaging inintense 10-15 minuteworkoutsHearingJumpingjacks,running inplaceReducing yourbody chemistryto reduceemotion mindquicklyTasteTouchSmellHolding yourbreath,putting yourface in coldwaterTemperatureDistressToleranceProgressiveMuscleRelaxationSelfsootheCrisisSurvivalSkillsTensing andrelaxingeach musclegroupCrisisEmotionMindList one"tool" in yourschool crisissurvival kitWise mindACCEPTSVisionPacedbreathingDBTBreathing infor 4 secondsand out for 6seconds (5-7times)IntenseExerciseMovementEngaging inintense 10-15 minuteworkoutsHearingJumpingjacks,running inplaceReducing yourbody chemistryto reduceemotion mindquickly

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taste
  2. Touch
  3. Smell
  4. Holding your breath, putting your face in cold water
  5. Temperature
  6. Distress Tolerance
  7. Progressive Muscle Relaxation
  8. Self soothe
  9. Crisis Survival Skills
  10. Tensing and relaxing each muscle group
  11. Crisis
  12. Emotion Mind
  13. List one "tool" in your school crisis survival kit
  14. Wise mind ACCEPTS
  15. Vision
  16. Paced breathing
  17. DBT
  18. Breathing in for 4 seconds and out for 6 seconds (5-7 times)
  19. Intense Exercise
  20. Movement
  21. Engaging in intense 10-15 minute workouts
  22. Hearing
  23. Jumping jacks, running in place
  24. Reducing your body chemistry to reduce emotion mind quickly