This bingo card has a free space and 24 words: Distress Tolerance, Wise mind ACCEPTS, Temperature, DBT, Intense Exercise, Touch, Movement, Crisis Survival Skills, Self soothe, Breathing in for 4 seconds and out for 6 seconds (5-7 times), Vision, Paced breathing, Taste, Emotion Mind, Engaging in intense 10-15 minute workouts, Crisis, List one "tool" in your school crisis survival kit, Holding your breath, putting your face in cold water, Progressive Muscle Relaxation, Tensing and relaxing each muscle group, Hearing, Smell, Reducing your body chemistry to reduce emotion mind quickly and Jumping jacks, running in place.
TIPP (Survival Skills) | DBT BINGO | DBT Concepts | DBT Skills Review | Distress Tolerance Bingo
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