(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 min walk
Do a 5 min breathing exercise
Go on a bike ride
Eat lunch somewhere other than your desk
Go to bed early
Read a chapter of a book
Call an old friend
Avoid buying or using plastic-wrapped products for a week
