This bingo card has a free space and 29 words: Go to bed early, Light weight training, Take a 20 min walk, Call an old friend, Eat plant based for a day, Drink 8 glasses of water in a day, Participate in a fitness class, Write down five things you are grateful for, Go for a walk with someone, No screens for 1 hour before bedtime, Visit a park, Do a 5 min breathing exercise, Come to Alt Yoga's class on 12/5, Eat lunch somewhere other than your desk, Donate used clothes/goods, Avoid buying or using plastic-wrapped products for a week, Compost food scraps, Practice yoga, Workout for thirty min, Do an activity outdoors, Meditate for twenty min, Go on a bike ride, Set 3 personal goals for 2023, Dance party to holiday music, Support a local restaurant or business, Do a 15min stretch, Have a walk & talk with a coworker, Read a chapter of a book and Compliment someone.
Rugby Bingo | Live longer, live stronger. | Winter Wellness Bingo | WINTER WELLNESS | Winter Wellness Bingo
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