1 houractivityworkout15minutesstretchbreaklunchtimeexercisewalka mile8,000steps for2 dayssugarfreeday8 hoursof sleep8,000steps for1 dayno junkfoodday3 servingsofvegetablesfor a daydrink 64oz ofwater in aday25push-upsliftweightsfor 15minuteseat apiece offruit eachdaywalkinstead ofemail orcallnoalcoholweek25squatswalk for15minutes atbreakshare ahealthyrecipedrink 64oz 2 daysa weektake-outfreeweeknoeatingafter 8p.m.25 sit-ups50jumpingjackstake a fullhour lunchaway fromyour deskeat ahealthybreakfasttake 30minutes of"me" timecaffeinefreedaytry a newhealthyrecipe1 houractivityworkout15minutesstretchbreaklunchtimeexercisewalka mile8,000steps for2 dayssugarfreeday8 hoursof sleep8,000steps for1 dayno junkfoodday3 servingsofvegetablesfor a daydrink 64oz ofwater in aday25push-upsliftweightsfor 15minuteseat apiece offruit eachdaywalkinstead ofemail orcallnoalcoholweek25squatswalk for15minutes atbreakshare ahealthyrecipedrink 64oz 2 daysa weektake-outfreeweeknoeatingafter 8p.m.25 sit-ups50jumpingjackstake a fullhour lunchaway fromyour deskeat ahealthybreakfasttake 30minutes of"me" timecaffeinefreedaytry a newhealthyrecipe

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour activity workout
  2. 15 minutes stretch break
  3. lunch time exercise
  4. walk a mile
  5. 8,000 steps for 2 days
  6. sugar free day
  7. 8 hours of sleep
  8. 8,000 steps for 1 day
  9. no junk food day
  10. 3 servings of vegetables for a day
  11. drink 64 oz of water in a day
  12. 25 push-ups
  13. lift weights for 15 minutes
  14. eat a piece of fruit each day
  15. walk instead of email or call
  16. no alcohol week
  17. 25 squats
  18. walk for 15 minutes at break
  19. share a healthy recipe
  20. drink 64 oz 2 days a week
  21. take-out free week
  22. no eating after 8 p.m.
  23. 25 sit-ups
  24. 50 jumping jacks
  25. take a full hour lunch away from your desk
  26. eat a healthy breakfast
  27. take 30 minutes of "me" time
  28. caffeine free day
  29. try a new healthy recipe