try a newhealthyrecipe1 houractivityworkoutlunchtimeexerciseno junkfoodday25 sit-upseat ahealthybreakfast8 hoursof sleepnoalcoholweek50jumpingjacks15minutesstretchbreakwalk for15minutes atbreakliftweightsfor 15minutestake-outfreeweeknoeatingafter 8p.m.drink 64oz 2 daysa weekshare ahealthyrecipedrink 64oz ofwater in adaytake 30minutes of"me" time8,000steps for2 days8,000steps for1 day25squatseat apiece offruit eachday25push-upscaffeinefreeday3 servingsofvegetablesfor a daytake a fullhour lunchaway fromyour deskwalka milewalkinstead ofemail orcallsugarfreedaytry a newhealthyrecipe1 houractivityworkoutlunchtimeexerciseno junkfoodday25 sit-upseat ahealthybreakfast8 hoursof sleepnoalcoholweek50jumpingjacks15minutesstretchbreakwalk for15minutes atbreakliftweightsfor 15minutestake-outfreeweeknoeatingafter 8p.m.drink 64oz 2 daysa weekshare ahealthyrecipedrink 64oz ofwater in adaytake 30minutes of"me" time8,000steps for2 days8,000steps for1 day25squatseat apiece offruit eachday25push-upscaffeinefreeday3 servingsofvegetablesfor a daytake a fullhour lunchaway fromyour deskwalka milewalkinstead ofemail orcallsugarfreeday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. try a new healthy recipe
  2. 1 hour activity workout
  3. lunch time exercise
  4. no junk food day
  5. 25 sit-ups
  6. eat a healthy breakfast
  7. 8 hours of sleep
  8. no alcohol week
  9. 50 jumping jacks
  10. 15 minutes stretch break
  11. walk for 15 minutes at break
  12. lift weights for 15 minutes
  13. take-out free week
  14. no eating after 8 p.m.
  15. drink 64 oz 2 days a week
  16. share a healthy recipe
  17. drink 64 oz of water in a day
  18. take 30 minutes of "me" time
  19. 8,000 steps for 2 days
  20. 8,000 steps for 1 day
  21. 25 squats
  22. eat a piece of fruit each day
  23. 25 push-ups
  24. caffeine free day
  25. 3 servings of vegetables for a day
  26. take a full hour lunch away from your desk
  27. walk a mile
  28. walk instead of email or call
  29. sugar free day