eat ahealthybreakfast8 hoursof sleep1 houractivityworkoutdrink 64oz 2 daysa weekwalk for15minutes atbreaksugarfreeday3 servingsofvegetablesfor a dayliftweightsfor 15minutestry a newhealthyrecipetake a fullhour lunchaway fromyour deskcaffeinefreedaytake 30minutes of"me" timeshare ahealthyrecipeno junkfoodday15minutesstretchbreakwalkinstead ofemail orcallnoeatingafter 8p.m.lunchtimeexercisedrink 64oz ofwater in aday25squats8,000steps for2 daysnoalcoholweek8,000steps for1 day25push-ups50jumpingjackswalka mile25 sit-upstake-outfreeweekeat apiece offruit eachdayeat ahealthybreakfast8 hoursof sleep1 houractivityworkoutdrink 64oz 2 daysa weekwalk for15minutes atbreaksugarfreeday3 servingsofvegetablesfor a dayliftweightsfor 15minutestry a newhealthyrecipetake a fullhour lunchaway fromyour deskcaffeinefreedaytake 30minutes of"me" timeshare ahealthyrecipeno junkfoodday15minutesstretchbreakwalkinstead ofemail orcallnoeatingafter 8p.m.lunchtimeexercisedrink 64oz ofwater in aday25squats8,000steps for2 daysnoalcoholweek8,000steps for1 day25push-ups50jumpingjackswalka mile25 sit-upstake-outfreeweekeat apiece offruit eachday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. 8 hours of sleep
  3. 1 hour activity workout
  4. drink 64 oz 2 days a week
  5. walk for 15 minutes at break
  6. sugar free day
  7. 3 servings of vegetables for a day
  8. lift weights for 15 minutes
  9. try a new healthy recipe
  10. take a full hour lunch away from your desk
  11. caffeine free day
  12. take 30 minutes of "me" time
  13. share a healthy recipe
  14. no junk food day
  15. 15 minutes stretch break
  16. walk instead of email or call
  17. no eating after 8 p.m.
  18. lunch time exercise
  19. drink 64 oz of water in a day
  20. 25 squats
  21. 8,000 steps for 2 days
  22. no alcohol week
  23. 8,000 steps for 1 day
  24. 25 push-ups
  25. 50 jumping jacks
  26. walk a mile
  27. 25 sit-ups
  28. take-out free week
  29. eat a piece of fruit each day