walk a mile no alcohol week 3 servings of vegetables for a day walk instead of email or call try a new healthy recipe drink 64 oz of water in a day 15 minutes stretch break 25 sit- ups take 30 minutes of "me" time lunch time exercise lift weights for 15 minutes eat a healthy breakfast drink 64 oz 2 days a week take-out free week take a full hour lunch away from your desk 8 hours of sleep sugar free day 8,000 steps for 2 days walk for 15 minutes at break no eating after 8 p.m. 1 hour activity workout no junk food day 8,000 steps for 1 day 25 push- ups eat a piece of fruit each day 25 squats caffeine free day share a healthy recipe 50 jumping jacks walk a mile no alcohol week 3 servings of vegetables for a day walk instead of email or call try a new healthy recipe drink 64 oz of water in a day 15 minutes stretch break 25 sit- ups take 30 minutes of "me" time lunch time exercise lift weights for 15 minutes eat a healthy breakfast drink 64 oz 2 days a week take-out free week take a full hour lunch away from your desk 8 hours of sleep sugar free day 8,000 steps for 2 days walk for 15 minutes at break no eating after 8 p.m. 1 hour activity workout no junk food day 8,000 steps for 1 day 25 push- ups eat a piece of fruit each day 25 squats caffeine free day share a healthy recipe 50 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk a mile
no
alcohol week
3 servings of
vegetables
for a day
walk instead of
email or call
try a new
healthy
recipe
drink 64 oz of water in a day
15 minutes stretch break
25 sit-ups
take 30 minutes of
"me" time
lunch time
exercise
lift weights for 15 minutes
eat a
healthy
breakfast
drink 64 oz 2 days a week
take-out
free week
take a full hour lunch away from your desk
8 hours
of sleep
sugar
free
day
8,000 steps for 2 days
walk for 15 minutes at break
no
eating
after 8 p.m.
1 hour
activity
workout
no junk food day
8,000 steps for 1 day
25 push-ups
eat a
piece of
fruit each
day
25 squats
caffeine
free day
share a
healthy recipe
50 jumping jacks