25squats50jumpingjacksno junkfooddaytake-outfreeweek1 houractivityworkoutsugarfreedayliftweightsfor 15minutesdrink 64oz 2 daysa week25 sit-upsnoeatingafter 8p.m.8 hoursof sleepwalka miletake 30minutes of"me" timecaffeinefreedayeat apiece offruit eachdaytry a newhealthyrecipetake a fullhour lunchaway fromyour desknoalcoholweeklunchtimeexercisewalk for15minutes atbreakwalkinstead ofemail orcalldrink 64oz ofwater in aday8,000steps for1 dayeat ahealthybreakfast8,000steps for2 daysshare ahealthyrecipe25push-ups3 servingsofvegetablesfor a day15minutesstretchbreak25squats50jumpingjacksno junkfooddaytake-outfreeweek1 houractivityworkoutsugarfreedayliftweightsfor 15minutesdrink 64oz 2 daysa week25 sit-upsnoeatingafter 8p.m.8 hoursof sleepwalka miletake 30minutes of"me" timecaffeinefreedayeat apiece offruit eachdaytry a newhealthyrecipetake a fullhour lunchaway fromyour desknoalcoholweeklunchtimeexercisewalk for15minutes atbreakwalkinstead ofemail orcalldrink 64oz ofwater in aday8,000steps for1 dayeat ahealthybreakfast8,000steps for2 daysshare ahealthyrecipe25push-ups3 servingsofvegetablesfor a day15minutesstretchbreak

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 50 jumping jacks
  3. no junk food day
  4. take-out free week
  5. 1 hour activity workout
  6. sugar free day
  7. lift weights for 15 minutes
  8. drink 64 oz 2 days a week
  9. 25 sit-ups
  10. no eating after 8 p.m.
  11. 8 hours of sleep
  12. walk a mile
  13. take 30 minutes of "me" time
  14. caffeine free day
  15. eat a piece of fruit each day
  16. try a new healthy recipe
  17. take a full hour lunch away from your desk
  18. no alcohol week
  19. lunch time exercise
  20. walk for 15 minutes at break
  21. walk instead of email or call
  22. drink 64 oz of water in a day
  23. 8,000 steps for 1 day
  24. eat a healthy breakfast
  25. 8,000 steps for 2 days
  26. share a healthy recipe
  27. 25 push-ups
  28. 3 servings of vegetables for a day
  29. 15 minutes stretch break