no eating after 8 p.m. 25 squats no junk food day drink 64 oz 2 days a week 1 hour activity workout walk for 15 minutes at break 8,000 steps for 1 day eat a piece of fruit each day 15 minutes stretch break sugar free day 50 jumping jacks caffeine free day walk instead of email or call share a healthy recipe eat a healthy breakfast 8 hours of sleep take 30 minutes of "me" time drink 64 oz of water in a day 8,000 steps for 2 days 25 push- ups take-out free week no alcohol week 3 servings of vegetables for a day lift weights for 15 minutes 25 sit- ups walk a mile try a new healthy recipe lunch time exercise take a full hour lunch away from your desk no eating after 8 p.m. 25 squats no junk food day drink 64 oz 2 days a week 1 hour activity workout walk for 15 minutes at break 8,000 steps for 1 day eat a piece of fruit each day 15 minutes stretch break sugar free day 50 jumping jacks caffeine free day walk instead of email or call share a healthy recipe eat a healthy breakfast 8 hours of sleep take 30 minutes of "me" time drink 64 oz of water in a day 8,000 steps for 2 days 25 push- ups take-out free week no alcohol week 3 servings of vegetables for a day lift weights for 15 minutes 25 sit- ups walk a mile try a new healthy recipe lunch time exercise take a full hour lunch away from your desk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no
eating
after 8 p.m.
25 squats
no junk food day
drink 64 oz 2 days a week
1 hour
activity
workout
walk for 15 minutes at break
8,000 steps for 1 day
eat a
piece of
fruit each
day
15 minutes stretch break
sugar
free
day
50 jumping jacks
caffeine
free day
walk instead of
email or call
share a
healthy recipe
eat a
healthy
breakfast
8 hours
of sleep
take 30 minutes of
"me" time
drink 64 oz of water in a day
8,000 steps for 2 days
25 push-ups
take-out
free week
no
alcohol week
3 servings of
vegetables
for a day
lift weights for 15 minutes
25 sit-ups
walk a mile
try a new
healthy
recipe
lunch time
exercise
take a full hour lunch away from your desk