take-out free week drink 64 oz 2 days a week sugar free day walk instead of email or call no alcohol week take 30 minutes of "me" time take a full hour lunch away from your desk try a new healthy recipe lunch time exercise caffeine free day eat a piece of fruit each day no junk food day 3 servings of vegetables for a day 15 minutes stretch break lift weights for 15 minutes 8 hours of sleep 25 sit- ups eat a healthy breakfast share a healthy recipe 25 squats 8,000 steps for 2 days 8,000 steps for 1 day 50 jumping jacks no eating after 8 p.m. 25 push- ups 1 hour activity workout walk for 15 minutes at break drink 64 oz of water in a day walk a mile take-out free week drink 64 oz 2 days a week sugar free day walk instead of email or call no alcohol week take 30 minutes of "me" time take a full hour lunch away from your desk try a new healthy recipe lunch time exercise caffeine free day eat a piece of fruit each day no junk food day 3 servings of vegetables for a day 15 minutes stretch break lift weights for 15 minutes 8 hours of sleep 25 sit- ups eat a healthy breakfast share a healthy recipe 25 squats 8,000 steps for 2 days 8,000 steps for 1 day 50 jumping jacks no eating after 8 p.m. 25 push- ups 1 hour activity workout walk for 15 minutes at break drink 64 oz of water in a day walk a mile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take-out
free week
drink 64 oz 2 days a week
sugar
free
day
walk instead of
email or call
no
alcohol week
take 30 minutes of
"me" time
take a full hour lunch away from your desk
try a new
healthy
recipe
lunch time
exercise
caffeine
free day
eat a
piece of
fruit each
day
no junk food day
3 servings of
vegetables
for a day
15 minutes stretch break
lift weights for 15 minutes
8 hours
of sleep
25 sit-ups
eat a
healthy
breakfast
share a
healthy recipe
25 squats
8,000 steps for 2 days
8,000 steps for 1 day
50 jumping jacks
no
eating
after 8 p.m.
25 push-ups
1 hour
activity
workout
walk for 15 minutes at break
drink 64 oz of water in a day
walk a mile