15minutesstretchbreakwalkinstead ofemail orcall25push-upsnoalcoholweekeat ahealthybreakfastwalk for15minutes atbreakno junkfoodday8,000steps for2 days25 sit-upslunchtimeexerciseshare ahealthyrecipetake 30minutes of"me" time8 hoursof sleep50jumpingjacks8,000steps for1 daycaffeinefreeday3 servingsofvegetablesfor a dayliftweightsfor 15minutessugarfreedaynoeatingafter 8p.m.eat apiece offruit eachdaytake a fullhour lunchaway fromyour deskwalka miledrink 64oz ofwater in adaytry a newhealthyrecipedrink 64oz 2 daysa week25squatstake-outfreeweek1 houractivityworkout15minutesstretchbreakwalkinstead ofemail orcall25push-upsnoalcoholweekeat ahealthybreakfastwalk for15minutes atbreakno junkfoodday8,000steps for2 days25 sit-upslunchtimeexerciseshare ahealthyrecipetake 30minutes of"me" time8 hoursof sleep50jumpingjacks8,000steps for1 daycaffeinefreeday3 servingsofvegetablesfor a dayliftweightsfor 15minutessugarfreedaynoeatingafter 8p.m.eat apiece offruit eachdaytake a fullhour lunchaway fromyour deskwalka miledrink 64oz ofwater in adaytry a newhealthyrecipedrink 64oz 2 daysa week25squatstake-outfreeweek1 houractivityworkout

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes stretch break
  2. walk instead of email or call
  3. 25 push-ups
  4. no alcohol week
  5. eat a healthy breakfast
  6. walk for 15 minutes at break
  7. no junk food day
  8. 8,000 steps for 2 days
  9. 25 sit-ups
  10. lunch time exercise
  11. share a healthy recipe
  12. take 30 minutes of "me" time
  13. 8 hours of sleep
  14. 50 jumping jacks
  15. 8,000 steps for 1 day
  16. caffeine free day
  17. 3 servings of vegetables for a day
  18. lift weights for 15 minutes
  19. sugar free day
  20. no eating after 8 p.m.
  21. eat a piece of fruit each day
  22. take a full hour lunch away from your desk
  23. walk a mile
  24. drink 64 oz of water in a day
  25. try a new healthy recipe
  26. drink 64 oz 2 days a week
  27. 25 squats
  28. take-out free week
  29. 1 hour activity workout