50jumpingjackstake a fullhour lunchaway fromyour desktry a newhealthyrecipelunchtimeexercisewalk for15minutes atbreakdrink 64oz 2 daysa week8,000steps for2 dayswalkinstead ofemail orcallliftweightsfor 15minutescaffeinefreedaysugarfreedaytake-outfreeweek8,000steps for1 daytake 30minutes of"me" time25push-upseat ahealthybreakfast1 houractivityworkout25squatsno junkfooddayshare ahealthyrecipe15minutesstretchbreak3 servingsofvegetablesfor a day8 hoursof sleepnoalcoholweekwalka milenoeatingafter 8p.m.25 sit-upsdrink 64oz ofwater in adayeat apiece offruit eachday50jumpingjackstake a fullhour lunchaway fromyour desktry a newhealthyrecipelunchtimeexercisewalk for15minutes atbreakdrink 64oz 2 daysa week8,000steps for2 dayswalkinstead ofemail orcallliftweightsfor 15minutescaffeinefreedaysugarfreedaytake-outfreeweek8,000steps for1 daytake 30minutes of"me" time25push-upseat ahealthybreakfast1 houractivityworkout25squatsno junkfooddayshare ahealthyrecipe15minutesstretchbreak3 servingsofvegetablesfor a day8 hoursof sleepnoalcoholweekwalka milenoeatingafter 8p.m.25 sit-upsdrink 64oz ofwater in adayeat apiece offruit eachday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. take a full hour lunch away from your desk
  3. try a new healthy recipe
  4. lunch time exercise
  5. walk for 15 minutes at break
  6. drink 64 oz 2 days a week
  7. 8,000 steps for 2 days
  8. walk instead of email or call
  9. lift weights for 15 minutes
  10. caffeine free day
  11. sugar free day
  12. take-out free week
  13. 8,000 steps for 1 day
  14. take 30 minutes of "me" time
  15. 25 push-ups
  16. eat a healthy breakfast
  17. 1 hour activity workout
  18. 25 squats
  19. no junk food day
  20. share a healthy recipe
  21. 15 minutes stretch break
  22. 3 servings of vegetables for a day
  23. 8 hours of sleep
  24. no alcohol week
  25. walk a mile
  26. no eating after 8 p.m.
  27. 25 sit-ups
  28. drink 64 oz of water in a day
  29. eat a piece of fruit each day