drink 64oz ofwater in adayno junkfooddaytake-outfreeweek8,000steps for2 days25squatslunchtimeexercisedrink 64oz 2 daysa weeksugarfreedaynoalcoholweek25 sit-upseat apiece offruit eachdayshare ahealthyrecipe8 hoursof sleeptry a newhealthyrecipe50jumpingjacks15minutesstretchbreakwalk for15minutes atbreaktake 30minutes of"me" time25push-upsnoeatingafter 8p.m.1 houractivityworkout3 servingsofvegetablesfor a day8,000steps for1 daycaffeinefreedaytake a fullhour lunchaway fromyour deskwalka milewalkinstead ofemail orcalleat ahealthybreakfastliftweightsfor 15minutesdrink 64oz ofwater in adayno junkfooddaytake-outfreeweek8,000steps for2 days25squatslunchtimeexercisedrink 64oz 2 daysa weeksugarfreedaynoalcoholweek25 sit-upseat apiece offruit eachdayshare ahealthyrecipe8 hoursof sleeptry a newhealthyrecipe50jumpingjacks15minutesstretchbreakwalk for15minutes atbreaktake 30minutes of"me" time25push-upsnoeatingafter 8p.m.1 houractivityworkout3 servingsofvegetablesfor a day8,000steps for1 daycaffeinefreedaytake a fullhour lunchaway fromyour deskwalka milewalkinstead ofemail orcalleat ahealthybreakfastliftweightsfor 15minutes

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 oz of water in a day
  2. no junk food day
  3. take-out free week
  4. 8,000 steps for 2 days
  5. 25 squats
  6. lunch time exercise
  7. drink 64 oz 2 days a week
  8. sugar free day
  9. no alcohol week
  10. 25 sit-ups
  11. eat a piece of fruit each day
  12. share a healthy recipe
  13. 8 hours of sleep
  14. try a new healthy recipe
  15. 50 jumping jacks
  16. 15 minutes stretch break
  17. walk for 15 minutes at break
  18. take 30 minutes of "me" time
  19. 25 push-ups
  20. no eating after 8 p.m.
  21. 1 hour activity workout
  22. 3 servings of vegetables for a day
  23. 8,000 steps for 1 day
  24. caffeine free day
  25. take a full hour lunch away from your desk
  26. walk a mile
  27. walk instead of email or call
  28. eat a healthy breakfast
  29. lift weights for 15 minutes