eat apiece offruit eachdaynoalcoholweeknoeatingafter 8p.m.50jumpingjackswalkinstead ofemail orcall3 servingsofvegetablesfor a daytake-outfreeweek25 sit-upsdrink 64oz 2 daysa weekeat ahealthybreakfastliftweightsfor 15minuteswalka miletake a fullhour lunchaway fromyour desktake 30minutes of"me" timesugarfreeday8,000steps for1 dayshare ahealthyrecipeno junkfoodday25push-upstry a newhealthyrecipewalk for15minutes atbreaklunchtimeexercise8,000steps for2 dayscaffeinefreeday8 hoursof sleep1 houractivityworkout15minutesstretchbreakdrink 64oz ofwater in aday25squatseat apiece offruit eachdaynoalcoholweeknoeatingafter 8p.m.50jumpingjackswalkinstead ofemail orcall3 servingsofvegetablesfor a daytake-outfreeweek25 sit-upsdrink 64oz 2 daysa weekeat ahealthybreakfastliftweightsfor 15minuteswalka miletake a fullhour lunchaway fromyour desktake 30minutes of"me" timesugarfreeday8,000steps for1 dayshare ahealthyrecipeno junkfoodday25push-upstry a newhealthyrecipewalk for15minutes atbreaklunchtimeexercise8,000steps for2 dayscaffeinefreeday8 hoursof sleep1 houractivityworkout15minutesstretchbreakdrink 64oz ofwater in aday25squats

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a piece of fruit each day
  2. no alcohol week
  3. no eating after 8 p.m.
  4. 50 jumping jacks
  5. walk instead of email or call
  6. 3 servings of vegetables for a day
  7. take-out free week
  8. 25 sit-ups
  9. drink 64 oz 2 days a week
  10. eat a healthy breakfast
  11. lift weights for 15 minutes
  12. walk a mile
  13. take a full hour lunch away from your desk
  14. take 30 minutes of "me" time
  15. sugar free day
  16. 8,000 steps for 1 day
  17. share a healthy recipe
  18. no junk food day
  19. 25 push-ups
  20. try a new healthy recipe
  21. walk for 15 minutes at break
  22. lunch time exercise
  23. 8,000 steps for 2 days
  24. caffeine free day
  25. 8 hours of sleep
  26. 1 hour activity workout
  27. 15 minutes stretch break
  28. drink 64 oz of water in a day
  29. 25 squats