noeatingafter 8p.m.25squatsno junkfooddaydrink 64oz 2 daysa week1 houractivityworkoutwalk for15minutes atbreak8,000steps for1 dayeat apiece offruit eachday15minutesstretchbreaksugarfreeday50jumpingjackscaffeinefreedaywalkinstead ofemail orcallshare ahealthyrecipeeat ahealthybreakfast8 hoursof sleeptake 30minutes of"me" timedrink 64oz ofwater in aday8,000steps for2 days25push-upstake-outfreeweeknoalcoholweek3 servingsofvegetablesfor a dayliftweightsfor 15minutes25 sit-upswalka miletry a newhealthyrecipelunchtimeexercisetake a fullhour lunchaway fromyour desknoeatingafter 8p.m.25squatsno junkfooddaydrink 64oz 2 daysa week1 houractivityworkoutwalk for15minutes atbreak8,000steps for1 dayeat apiece offruit eachday15minutesstretchbreaksugarfreeday50jumpingjackscaffeinefreedaywalkinstead ofemail orcallshare ahealthyrecipeeat ahealthybreakfast8 hoursof sleeptake 30minutes of"me" timedrink 64oz ofwater in aday8,000steps for2 days25push-upstake-outfreeweeknoalcoholweek3 servingsofvegetablesfor a dayliftweightsfor 15minutes25 sit-upswalka miletry a newhealthyrecipelunchtimeexercisetake a fullhour lunchaway fromyour desk

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no eating after 8 p.m.
  2. 25 squats
  3. no junk food day
  4. drink 64 oz 2 days a week
  5. 1 hour activity workout
  6. walk for 15 minutes at break
  7. 8,000 steps for 1 day
  8. eat a piece of fruit each day
  9. 15 minutes stretch break
  10. sugar free day
  11. 50 jumping jacks
  12. caffeine free day
  13. walk instead of email or call
  14. share a healthy recipe
  15. eat a healthy breakfast
  16. 8 hours of sleep
  17. take 30 minutes of "me" time
  18. drink 64 oz of water in a day
  19. 8,000 steps for 2 days
  20. 25 push-ups
  21. take-out free week
  22. no alcohol week
  23. 3 servings of vegetables for a day
  24. lift weights for 15 minutes
  25. 25 sit-ups
  26. walk a mile
  27. try a new healthy recipe
  28. lunch time exercise
  29. take a full hour lunch away from your desk