50jumpingjackstake-outfreeweek15minutesstretchbreaknoeatingafter 8p.m.3 servingsofvegetablesfor a daylunchtimeexercise25 sit-upscaffeinefreedaywalka mile25squatstry a newhealthyrecipetake a fullhour lunchaway fromyour deskdrink 64oz ofwater in adaysugarfreedaywalkinstead ofemail orcalleat ahealthybreakfasttake 30minutes of"me" timedrink 64oz 2 daysa weeknoalcoholweek8,000steps for2 days25push-upsno junkfoodday8,000steps for1 dayliftweightsfor 15minuteswalk for15minutes atbreak1 houractivityworkoutshare ahealthyrecipe8 hoursof sleepeat apiece offruit eachday50jumpingjackstake-outfreeweek15minutesstretchbreaknoeatingafter 8p.m.3 servingsofvegetablesfor a daylunchtimeexercise25 sit-upscaffeinefreedaywalka mile25squatstry a newhealthyrecipetake a fullhour lunchaway fromyour deskdrink 64oz ofwater in adaysugarfreedaywalkinstead ofemail orcalleat ahealthybreakfasttake 30minutes of"me" timedrink 64oz 2 daysa weeknoalcoholweek8,000steps for2 days25push-upsno junkfoodday8,000steps for1 dayliftweightsfor 15minuteswalk for15minutes atbreak1 houractivityworkoutshare ahealthyrecipe8 hoursof sleepeat apiece offruit eachday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. take-out free week
  3. 15 minutes stretch break
  4. no eating after 8 p.m.
  5. 3 servings of vegetables for a day
  6. lunch time exercise
  7. 25 sit-ups
  8. caffeine free day
  9. walk a mile
  10. 25 squats
  11. try a new healthy recipe
  12. take a full hour lunch away from your desk
  13. drink 64 oz of water in a day
  14. sugar free day
  15. walk instead of email or call
  16. eat a healthy breakfast
  17. take 30 minutes of "me" time
  18. drink 64 oz 2 days a week
  19. no alcohol week
  20. 8,000 steps for 2 days
  21. 25 push-ups
  22. no junk food day
  23. 8,000 steps for 1 day
  24. lift weights for 15 minutes
  25. walk for 15 minutes at break
  26. 1 hour activity workout
  27. share a healthy recipe
  28. 8 hours of sleep
  29. eat a piece of fruit each day