Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sugar free day
2. no alcohol week
3. walk a mile
4. 8,000 steps for 2 days
5. 25 squats
6. 8,000 steps for 1 day
7. 25 sit-ups
8. eat a healthy breakfast
9. take a full hour lunch away from your desk
10. try a new healthy recipe
11. 50 jumping jacks
12. drink 64 oz 2 days a week
13. walk for 15 minutes at break
14. lunch time exercise
15. take-out free week
16. walk instead of email or call
17. lift weights for 15 minutes
18. 1 hour activity workout
19. 15 minutes stretch break
20. drink 64 oz of water in a day
21. take 30 minutes of "me" time
22. 8 hours of sleep
23. no eating after 8 p.m.
24. eat a piece of fruit each day
25. 3 servings of vegetables for a day
26. share a healthy recipe
27. 25 push-ups
28. no junk food day
29. caffeine free day