walka milenoalcoholweek3 servingsofvegetablesfor a daywalkinstead ofemail orcalltry a newhealthyrecipedrink 64oz ofwater in aday15minutesstretchbreak25 sit-upstake 30minutes of"me" timelunchtimeexerciseliftweightsfor 15minuteseat ahealthybreakfastdrink 64oz 2 daysa weektake-outfreeweektake a fullhour lunchaway fromyour desk8 hoursof sleepsugarfreeday8,000steps for2 dayswalk for15minutes atbreaknoeatingafter 8p.m.1 houractivityworkoutno junkfoodday8,000steps for1 day25push-upseat apiece offruit eachday25squatscaffeinefreedayshare ahealthyrecipe50jumpingjackswalka milenoalcoholweek3 servingsofvegetablesfor a daywalkinstead ofemail orcalltry a newhealthyrecipedrink 64oz ofwater in aday15minutesstretchbreak25 sit-upstake 30minutes of"me" timelunchtimeexerciseliftweightsfor 15minuteseat ahealthybreakfastdrink 64oz 2 daysa weektake-outfreeweektake a fullhour lunchaway fromyour desk8 hoursof sleepsugarfreeday8,000steps for2 dayswalk for15minutes atbreaknoeatingafter 8p.m.1 houractivityworkoutno junkfoodday8,000steps for1 day25push-upseat apiece offruit eachday25squatscaffeinefreedayshare ahealthyrecipe50jumpingjacks

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk a mile
  2. no alcohol week
  3. 3 servings of vegetables for a day
  4. walk instead of email or call
  5. try a new healthy recipe
  6. drink 64 oz of water in a day
  7. 15 minutes stretch break
  8. 25 sit-ups
  9. take 30 minutes of "me" time
  10. lunch time exercise
  11. lift weights for 15 minutes
  12. eat a healthy breakfast
  13. drink 64 oz 2 days a week
  14. take-out free week
  15. take a full hour lunch away from your desk
  16. 8 hours of sleep
  17. sugar free day
  18. 8,000 steps for 2 days
  19. walk for 15 minutes at break
  20. no eating after 8 p.m.
  21. 1 hour activity workout
  22. no junk food day
  23. 8,000 steps for 1 day
  24. 25 push-ups
  25. eat a piece of fruit each day
  26. 25 squats
  27. caffeine free day
  28. share a healthy recipe
  29. 50 jumping jacks