no junkfooddaynoeatingafter 8p.m.share ahealthyrecipenoalcoholweek25 sit-upstake a fullhour lunchaway fromyour deskwalkinstead ofemail orcalldrink 64oz 2 daysa weekcaffeinefreeday50jumpingjacksdrink 64oz ofwater in aday15minutesstretchbreaksugarfreeday1 houractivityworkouttake 30minutes of"me" time8,000steps for1 day25push-upstry a newhealthyrecipelunchtimeexercise3 servingsofvegetablesfor a dayeat ahealthybreakfast8 hoursof sleepliftweightsfor 15minutes8,000steps for2 daystake-outfreeweekwalka mile25squatswalk for15minutes atbreakeat apiece offruit eachdayno junkfooddaynoeatingafter 8p.m.share ahealthyrecipenoalcoholweek25 sit-upstake a fullhour lunchaway fromyour deskwalkinstead ofemail orcalldrink 64oz 2 daysa weekcaffeinefreeday50jumpingjacksdrink 64oz ofwater in aday15minutesstretchbreaksugarfreeday1 houractivityworkouttake 30minutes of"me" time8,000steps for1 day25push-upstry a newhealthyrecipelunchtimeexercise3 servingsofvegetablesfor a dayeat ahealthybreakfast8 hoursof sleepliftweightsfor 15minutes8,000steps for2 daystake-outfreeweekwalka mile25squatswalk for15minutes atbreakeat apiece offruit eachday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no junk food day
  2. no eating after 8 p.m.
  3. share a healthy recipe
  4. no alcohol week
  5. 25 sit-ups
  6. take a full hour lunch away from your desk
  7. walk instead of email or call
  8. drink 64 oz 2 days a week
  9. caffeine free day
  10. 50 jumping jacks
  11. drink 64 oz of water in a day
  12. 15 minutes stretch break
  13. sugar free day
  14. 1 hour activity workout
  15. take 30 minutes of "me" time
  16. 8,000 steps for 1 day
  17. 25 push-ups
  18. try a new healthy recipe
  19. lunch time exercise
  20. 3 servings of vegetables for a day
  21. eat a healthy breakfast
  22. 8 hours of sleep
  23. lift weights for 15 minutes
  24. 8,000 steps for 2 days
  25. take-out free week
  26. walk a mile
  27. 25 squats
  28. walk for 15 minutes at break
  29. eat a piece of fruit each day