15minutesstretchbreak25push-upswalk for15minutes atbreak8 hoursof sleepdrink 64oz ofwater in adaytake 30minutes of"me" timesugarfreeday1 houractivityworkout3 servingsofvegetablesfor a dayeat ahealthybreakfasttake-outfreeweekliftweightsfor 15minutesno junkfoodday8,000steps for2 daysshare ahealthyrecipedrink 64oz 2 daysa week25 sit-upstry a newhealthyrecipetake a fullhour lunchaway fromyour deskwalkinstead ofemail orcall25squatsnoeatingafter 8p.m.50jumpingjacks8,000steps for1 daylunchtimeexerciseeat apiece offruit eachdaycaffeinefreedaynoalcoholweekwalka mile15minutesstretchbreak25push-upswalk for15minutes atbreak8 hoursof sleepdrink 64oz ofwater in adaytake 30minutes of"me" timesugarfreeday1 houractivityworkout3 servingsofvegetablesfor a dayeat ahealthybreakfasttake-outfreeweekliftweightsfor 15minutesno junkfoodday8,000steps for2 daysshare ahealthyrecipedrink 64oz 2 daysa week25 sit-upstry a newhealthyrecipetake a fullhour lunchaway fromyour deskwalkinstead ofemail orcall25squatsnoeatingafter 8p.m.50jumpingjacks8,000steps for1 daylunchtimeexerciseeat apiece offruit eachdaycaffeinefreedaynoalcoholweekwalka mile

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes stretch break
  2. 25 push-ups
  3. walk for 15 minutes at break
  4. 8 hours of sleep
  5. drink 64 oz of water in a day
  6. take 30 minutes of "me" time
  7. sugar free day
  8. 1 hour activity workout
  9. 3 servings of vegetables for a day
  10. eat a healthy breakfast
  11. take-out free week
  12. lift weights for 15 minutes
  13. no junk food day
  14. 8,000 steps for 2 days
  15. share a healthy recipe
  16. drink 64 oz 2 days a week
  17. 25 sit-ups
  18. try a new healthy recipe
  19. take a full hour lunch away from your desk
  20. walk instead of email or call
  21. 25 squats
  22. no eating after 8 p.m.
  23. 50 jumping jacks
  24. 8,000 steps for 1 day
  25. lunch time exercise
  26. eat a piece of fruit each day
  27. caffeine free day
  28. no alcohol week
  29. walk a mile