Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. caffeine free day
2. no junk food day
3. 1 hour activity workout
4. try a new healthy recipe
5. 3 servings of vegetables for a day
6. no eating after 8 p.m.
7. 50 jumping jacks
8. lift weights for 15 minutes
9. take a full hour lunch away from your desk
10. walk a mile
11. drink 64 oz 2 days a week
12. drink 64 oz of water in a day
13. 25 sit-ups
14. lunch time exercise
15. 15 minutes stretch break
16. share a healthy recipe
17. walk for 15 minutes at break
18. walk instead of email or call
19. sugar free day
20. eat a healthy breakfast
21. 8,000 steps for 2 days
22. take 30 minutes of "me" time
23. 8,000 steps for 1 day
24. 25 push-ups
25. 25 squats
26. eat a piece of fruit each day
27. take-out free week
28. 8 hours of sleep
29. no alcohol week