take-outfreeweekeat ahealthybreakfast25 sit-upswalk for15minutes atbreakshare ahealthyrecipetake a fullhour lunchaway fromyour desk8,000steps for1 daywalka miledrink 64oz ofwater in adayliftweightsfor 15minutes3 servingsofvegetablesfor a day8 hoursof sleep25squats1 houractivityworkout15minutesstretchbreakdrink 64oz 2 daysa weeknoeatingafter 8p.m.try a newhealthyrecipesugarfreedayeat apiece offruit eachdaycaffeinefreeday25push-upstake 30minutes of"me" timeno junkfoodday50jumpingjacks8,000steps for2 daysnoalcoholweeklunchtimeexercisewalkinstead ofemail orcalltake-outfreeweekeat ahealthybreakfast25 sit-upswalk for15minutes atbreakshare ahealthyrecipetake a fullhour lunchaway fromyour desk8,000steps for1 daywalka miledrink 64oz ofwater in adayliftweightsfor 15minutes3 servingsofvegetablesfor a day8 hoursof sleep25squats1 houractivityworkout15minutesstretchbreakdrink 64oz 2 daysa weeknoeatingafter 8p.m.try a newhealthyrecipesugarfreedayeat apiece offruit eachdaycaffeinefreeday25push-upstake 30minutes of"me" timeno junkfoodday50jumpingjacks8,000steps for2 daysnoalcoholweeklunchtimeexercisewalkinstead ofemail orcall

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take-out free week
  2. eat a healthy breakfast
  3. 25 sit-ups
  4. walk for 15 minutes at break
  5. share a healthy recipe
  6. take a full hour lunch away from your desk
  7. 8,000 steps for 1 day
  8. walk a mile
  9. drink 64 oz of water in a day
  10. lift weights for 15 minutes
  11. 3 servings of vegetables for a day
  12. 8 hours of sleep
  13. 25 squats
  14. 1 hour activity workout
  15. 15 minutes stretch break
  16. drink 64 oz 2 days a week
  17. no eating after 8 p.m.
  18. try a new healthy recipe
  19. sugar free day
  20. eat a piece of fruit each day
  21. caffeine free day
  22. 25 push-ups
  23. take 30 minutes of "me" time
  24. no junk food day
  25. 50 jumping jacks
  26. 8,000 steps for 2 days
  27. no alcohol week
  28. lunch time exercise
  29. walk instead of email or call