take-outfreeweekdrink 64oz 2 daysa weeksugarfreedaywalkinstead ofemail orcallnoalcoholweektake 30minutes of"me" timetake a fullhour lunchaway fromyour desktry a newhealthyrecipelunchtimeexercisecaffeinefreedayeat apiece offruit eachdayno junkfoodday3 servingsofvegetablesfor a day15minutesstretchbreakliftweightsfor 15minutes8 hoursof sleep25 sit-upseat ahealthybreakfastshare ahealthyrecipe25squats8,000steps for2 days8,000steps for1 day50jumpingjacksnoeatingafter 8p.m.25push-ups1 houractivityworkoutwalk for15minutes atbreakdrink 64oz ofwater in adaywalka miletake-outfreeweekdrink 64oz 2 daysa weeksugarfreedaywalkinstead ofemail orcallnoalcoholweektake 30minutes of"me" timetake a fullhour lunchaway fromyour desktry a newhealthyrecipelunchtimeexercisecaffeinefreedayeat apiece offruit eachdayno junkfoodday3 servingsofvegetablesfor a day15minutesstretchbreakliftweightsfor 15minutes8 hoursof sleep25 sit-upseat ahealthybreakfastshare ahealthyrecipe25squats8,000steps for2 days8,000steps for1 day50jumpingjacksnoeatingafter 8p.m.25push-ups1 houractivityworkoutwalk for15minutes atbreakdrink 64oz ofwater in adaywalka mile

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take-out free week
  2. drink 64 oz 2 days a week
  3. sugar free day
  4. walk instead of email or call
  5. no alcohol week
  6. take 30 minutes of "me" time
  7. take a full hour lunch away from your desk
  8. try a new healthy recipe
  9. lunch time exercise
  10. caffeine free day
  11. eat a piece of fruit each day
  12. no junk food day
  13. 3 servings of vegetables for a day
  14. 15 minutes stretch break
  15. lift weights for 15 minutes
  16. 8 hours of sleep
  17. 25 sit-ups
  18. eat a healthy breakfast
  19. share a healthy recipe
  20. 25 squats
  21. 8,000 steps for 2 days
  22. 8,000 steps for 1 day
  23. 50 jumping jacks
  24. no eating after 8 p.m.
  25. 25 push-ups
  26. 1 hour activity workout
  27. walk for 15 minutes at break
  28. drink 64 oz of water in a day
  29. walk a mile