25push-upscaffeinefreedaywalk for15minutes atbreakeat apiece offruit eachday15minutesstretchbreakwalka mileeat ahealthybreakfast50jumpingjackstake 30minutes of"me" time1 houractivityworkout8 hoursof sleep8,000steps for1 day25squatssugarfreedaytry a newhealthyrecipe3 servingsofvegetablesfor a day25 sit-upsdrink 64oz 2 daysa weektake a fullhour lunchaway fromyour deskdrink 64oz ofwater in adaynoalcoholweektake-outfreeweek8,000steps for2 dayslunchtimeexerciseliftweightsfor 15minuteswalkinstead ofemail orcallshare ahealthyrecipeno junkfooddaynoeatingafter 8p.m.25push-upscaffeinefreedaywalk for15minutes atbreakeat apiece offruit eachday15minutesstretchbreakwalka mileeat ahealthybreakfast50jumpingjackstake 30minutes of"me" time1 houractivityworkout8 hoursof sleep8,000steps for1 day25squatssugarfreedaytry a newhealthyrecipe3 servingsofvegetablesfor a day25 sit-upsdrink 64oz 2 daysa weektake a fullhour lunchaway fromyour deskdrink 64oz ofwater in adaynoalcoholweektake-outfreeweek8,000steps for2 dayslunchtimeexerciseliftweightsfor 15minuteswalkinstead ofemail orcallshare ahealthyrecipeno junkfooddaynoeatingafter 8p.m.

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 push-ups
  2. caffeine free day
  3. walk for 15 minutes at break
  4. eat a piece of fruit each day
  5. 15 minutes stretch break
  6. walk a mile
  7. eat a healthy breakfast
  8. 50 jumping jacks
  9. take 30 minutes of "me" time
  10. 1 hour activity workout
  11. 8 hours of sleep
  12. 8,000 steps for 1 day
  13. 25 squats
  14. sugar free day
  15. try a new healthy recipe
  16. 3 servings of vegetables for a day
  17. 25 sit-ups
  18. drink 64 oz 2 days a week
  19. take a full hour lunch away from your desk
  20. drink 64 oz of water in a day
  21. no alcohol week
  22. take-out free week
  23. 8,000 steps for 2 days
  24. lunch time exercise
  25. lift weights for 15 minutes
  26. walk instead of email or call
  27. share a healthy recipe
  28. no junk food day
  29. no eating after 8 p.m.