8,000steps for1 day8,000steps for2 dayslunchtimeexercisewalk for15minutes atbreaktake 30minutes of"me" timeeat ahealthybreakfastwalka milewalkinstead ofemail orcalltake-outfreeweek8 hoursof sleepsugarfreedaycaffeinefreedaynoeatingafter 8p.m.try a newhealthyrecipeliftweightsfor 15minutesno junkfoodday1 houractivityworkout25push-upsshare ahealthyrecipedrink 64oz 2 daysa week25 sit-upseat apiece offruit eachday25squats50jumpingjacks3 servingsofvegetablesfor a daydrink 64oz ofwater in adaytake a fullhour lunchaway fromyour desk15minutesstretchbreaknoalcoholweek8,000steps for1 day8,000steps for2 dayslunchtimeexercisewalk for15minutes atbreaktake 30minutes of"me" timeeat ahealthybreakfastwalka milewalkinstead ofemail orcalltake-outfreeweek8 hoursof sleepsugarfreedaycaffeinefreedaynoeatingafter 8p.m.try a newhealthyrecipeliftweightsfor 15minutesno junkfoodday1 houractivityworkout25push-upsshare ahealthyrecipedrink 64oz 2 daysa week25 sit-upseat apiece offruit eachday25squats50jumpingjacks3 servingsofvegetablesfor a daydrink 64oz ofwater in adaytake a fullhour lunchaway fromyour desk15minutesstretchbreaknoalcoholweek

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8,000 steps for 1 day
  2. 8,000 steps for 2 days
  3. lunch time exercise
  4. walk for 15 minutes at break
  5. take 30 minutes of "me" time
  6. eat a healthy breakfast
  7. walk a mile
  8. walk instead of email or call
  9. take-out free week
  10. 8 hours of sleep
  11. sugar free day
  12. caffeine free day
  13. no eating after 8 p.m.
  14. try a new healthy recipe
  15. lift weights for 15 minutes
  16. no junk food day
  17. 1 hour activity workout
  18. 25 push-ups
  19. share a healthy recipe
  20. drink 64 oz 2 days a week
  21. 25 sit-ups
  22. eat a piece of fruit each day
  23. 25 squats
  24. 50 jumping jacks
  25. 3 servings of vegetables for a day
  26. drink 64 oz of water in a day
  27. take a full hour lunch away from your desk
  28. 15 minutes stretch break
  29. no alcohol week