(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
take a walk after dinner
smaller dinner
Eye cover
lower lights 2 hrs before bed
count backwards
calming scents- lavender
read a book
keep pet off bed :(
Limit naps- 20 mins
Melatonin
cooler room temperature
establish an evening routine
earplugs
avoid nicotine
Persistent insomnia: see a mental health clinician
do not watch the clock
Exercise during the day, not before bed
Go to bed the same time every night
Turn off electronics at least 30 minutes before bed
Reduce your fluid intake before bed
Persistent insomnia: see a doctor
Get up at the same time every day
Sleep in a dark bedroom
relaxing body scan
avoid lots of sugar
If you don’t fall asleep after 20 minutes, get out of bed to reset
