(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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meditate
avoid lots of sugar
cognitive behavioral therapy
Exercise during the day, not before bed
Reduce your fluid intake before bed
Get up at the same time every day
Persistent insomnia: see a mental health clinician
warm bath
Persistent insomnia: see a doctor
read a book
Avoid caffeine in the afternoon
Journal about stressors earlier in the evening
Limit naps- 20 mins
Eye cover
breathing exercises
avoid nicotine
take a walk after dinner
earplugs
calming scents- lavender
count backwards
do not watch the clock
cooler room temperature
If you don’t fall asleep after 20 minutes, get out of bed to reset
smaller dinner
Turn off electronics at least 30 minutes before bed
