(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Avoid caffeine in the afternoon
Go to bed the same time every night
calming scents- lavender
earplugs
meditate
smaller dinner
Exercise during the day, not before bed
decaf tea
Limit naps- 20 mins
Eye cover
Sleep in a dark bedroom
cooler room temperature
Persistent insomnia: see a doctor
Journal about stressors earlier in the evening
establish an evening routine
Persistent insomnia: see a mental health clinician
lower lights 2 hrs before bed
count backwards
take a walk after dinner
white noise phone app
breathing exercises
Use your bed only for sleep
read a book
Melatonin
cognitive behavioral therapy
Turn off electronics at least 30 minutes before bed
avoid nicotine
Get up at the same time every day
If you don’t fall asleep after 20 minutes, get out of bed to reset
