(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up at the same time every day
warm bath
keep pet off bed :(
cognitive behavioral therapy
take a walk after dinner
Limit naps- 20 mins
Persistent insomnia: see a mental health clinician
avoid nicotine
count backwards
Sleep in a dark bedroom
breathing exercises
relaxing body scan
smaller dinner
calming scents- lavender
Persistent insomnia: see a doctor
avoid lots of sugar
read a book
lower lights 2 hrs before bed
Turn off electronics at least 30 minutes before bed
cooler room temperature
Go to bed the same time every night
white noise phone app
Exercise during the day, not before bed
earplugs
do not watch the clock
Eye cover
Avoid caffeine in the afternoon
Melatonin
Use your bed only for sleep
establish an evening routine
If you don’t fall asleep after 20 minutes, get out of bed to reset
