(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk after dinner
Go to bed the same time every night
relaxing body scan
Turn off electronics at least 30 minutes before bed
Persistent insomnia: see a doctor
Sleep in a dark bedroom
earplugs
Exercise during the day, not before bed
Reduce your fluid intake before bed
keep pet off bed :(
Avoid caffeine in the afternoon
establish an evening routine
Journal about stressors earlier in the evening
avoid nicotine
smaller dinner
calming scents- lavender
Melatonin
If you don’t fall asleep after 20 minutes, get out of bed to reset
decaf tea
count backwards
Get up at the same time every day
lower lights 2 hrs before bed
cooler room temperature
Persistent insomnia: see a mental health clinician
