This bingo card has a free space and 35 words: Sleep in a dark bedroom, Go to bed the same time every night, Exercise during the day, not before bed, Get up at the same time every day, If you don’t fall asleep after 20 minutes, get out of bed to reset, Use your bed only for sleep, Turn off electronics at least 30 minutes before bed, Avoid caffeine in the afternoon, Reduce your fluid intake before bed, Persistent insomnia: see a doctor, Persistent insomnia: see a mental health clinician, Limit naps- 20 mins, Journal about stressors earlier in the evening, read a book, establish an evening routine, decaf tea, lower lights 2 hrs before bed, white noise phone app, keep pet off bed :(, count backwards, relaxing body scan, calming scents- lavender, breathing exercises, do not watch the clock, avoid nicotine, cooler room temperature, warm bath, cognitive behavioral therapy, take a walk after dinner, avoid lots of sugar, meditate, smaller dinner, earplugs, Eye cover and Melatonin.
Healthy Sleep Habits & Insomnia Strategies 2 | Good Sleep Hygiene Bingo | Healthly Sleep Habits BINGO | Bedtime Bingo | Sleep Hygiene
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