emotionalsigns ofstressArtactivityHow doesstressaffect us?name oneactivity youwould liketo try outA-Zgamewhat is onething you'velearned inthis group?definepositive vsnegativethinkingoneexampleof positivethinkingwhat issomethingyou lookforward to?what is apersonalstrengthyou have?nameyourfavoritesongwhat is yourfavoritemovie/tvsongphysicalsigns ofstressName afun factaboutyourselfwhat iswellnessmanagementdefinewhat isstresswhat isrecoveryidentifyone goalyou haveAffirmationshow topreventstressidentify onecopingstrategy tocope withstresssupportsystemIdentifyonebarrierwhat is onething youlearned fromeach other?emotionalsigns ofstressArtactivityHow doesstressaffect us?name oneactivity youwould liketo try outA-Zgamewhat is onething you'velearned inthis group?definepositive vsnegativethinkingoneexampleof positivethinkingwhat issomethingyou lookforward to?what is apersonalstrengthyou have?nameyourfavoritesongwhat is yourfavoritemovie/tvsongphysicalsigns ofstressName afun factaboutyourselfwhat iswellnessmanagementdefinewhat isstresswhat isrecoveryidentifyone goalyou haveAffirmationshow topreventstressidentify onecopingstrategy tocope withstresssupportsystemIdentifyonebarrierwhat is onething youlearned fromeach other?

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotional signs of stress
  2. Art activity
  3. How does stress affect us?
  4. name one activity you would like to try out
  5. A-Z game
  6. what is one thing you've learned in this group?
  7. define positive vs negative thinking
  8. one example of positive thinking
  9. what is something you look forward to?
  10. what is a personal strength you have?
  11. name your favorite song
  12. what is your favorite movie/tv song
  13. physical signs of stress
  14. Name a fun fact about yourself
  15. what is wellness management
  16. define what is stress
  17. what is recovery
  18. identify one goal you have
  19. Affirmations
  20. how to prevent stress
  21. identify one coping strategy to cope with stress
  22. support system
  23. Identify one barrier
  24. what is one thing you learned from each other?