definepositive vsnegativethinkingname oneactivity youwould liketo try outphysicalsigns ofstresswhat iswellnessmanagementdefinewhat isstressIdentifyonebarrierwhat is onething you'velearned inthis group?supportsystemoneexampleof positivethinkingwhat isrecoveryHow doesstressaffect us?identify onecopingstrategy tocope withstressAffirmationsemotionalsigns ofstresswhat is apersonalstrengthyou have?ArtactivityA-Zgamewhat issomethingyou lookforward to?how topreventstresswhat is yourfavoritemovie/tvsongwhat is onething youlearned fromeach other?Name afun factaboutyourselfnameyourfavoritesongidentifyone goalyou havedefinepositive vsnegativethinkingname oneactivity youwould liketo try outphysicalsigns ofstresswhat iswellnessmanagementdefinewhat isstressIdentifyonebarrierwhat is onething you'velearned inthis group?supportsystemoneexampleof positivethinkingwhat isrecoveryHow doesstressaffect us?identify onecopingstrategy tocope withstressAffirmationsemotionalsigns ofstresswhat is apersonalstrengthyou have?ArtactivityA-Zgamewhat issomethingyou lookforward to?how topreventstresswhat is yourfavoritemovie/tvsongwhat is onething youlearned fromeach other?Name afun factaboutyourselfnameyourfavoritesongidentifyone goalyou have

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. define positive vs negative thinking
  2. name one activity you would like to try out
  3. physical signs of stress
  4. what is wellness management
  5. define what is stress
  6. Identify one barrier
  7. what is one thing you've learned in this group?
  8. support system
  9. one example of positive thinking
  10. what is recovery
  11. How does stress affect us?
  12. identify one coping strategy to cope with stress
  13. Affirmations
  14. emotional signs of stress
  15. what is a personal strength you have?
  16. Art activity
  17. A-Z game
  18. what is something you look forward to?
  19. how to prevent stress
  20. what is your favorite movie/tv song
  21. what is one thing you learned from each other?
  22. Name a fun fact about yourself
  23. name your favorite song
  24. identify one goal you have