what is onething youlearned fromeach other?A-Zgamewhat is onething you'velearned inthis group?Identifyonebarriername oneactivity youwould liketo try outwhat is yourfavoritemovie/tvsongwhat issomethingyou lookforward to?identifyone goalyou havedefinewhat isstressAffirmationshow topreventstressHow doesstressaffect us?Artactivitydefinepositive vsnegativethinkingoneexampleof positivethinkingwhat iswellnessmanagementphysicalsigns ofstressnameyourfavoritesongwhat is apersonalstrengthyou have?supportsystemwhat isrecoveryName afun factaboutyourselfidentify onecopingstrategy tocope withstressemotionalsigns ofstresswhat is onething youlearned fromeach other?A-Zgamewhat is onething you'velearned inthis group?Identifyonebarriername oneactivity youwould liketo try outwhat is yourfavoritemovie/tvsongwhat issomethingyou lookforward to?identifyone goalyou havedefinewhat isstressAffirmationshow topreventstressHow doesstressaffect us?Artactivitydefinepositive vsnegativethinkingoneexampleof positivethinkingwhat iswellnessmanagementphysicalsigns ofstressnameyourfavoritesongwhat is apersonalstrengthyou have?supportsystemwhat isrecoveryName afun factaboutyourselfidentify onecopingstrategy tocope withstressemotionalsigns ofstress

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is one thing you learned from each other?
  2. A-Z game
  3. what is one thing you've learned in this group?
  4. Identify one barrier
  5. name one activity you would like to try out
  6. what is your favorite movie/tv song
  7. what is something you look forward to?
  8. identify one goal you have
  9. define what is stress
  10. Affirmations
  11. how to prevent stress
  12. How does stress affect us?
  13. Art activity
  14. define positive vs negative thinking
  15. one example of positive thinking
  16. what is wellness management
  17. physical signs of stress
  18. name your favorite song
  19. what is a personal strength you have?
  20. support system
  21. what is recovery
  22. Name a fun fact about yourself
  23. identify one coping strategy to cope with stress
  24. emotional signs of stress