AffirmationsHow doesstressaffect us?what is onething youlearned fromeach other?what iswellnessmanagementoneexampleof positivethinkingidentifyone goalyou havewhat is onething you'velearned inthis group?physicalsigns ofstresswhat issomethingyou lookforward to?A-ZgameName afun factaboutyourselfemotionalsigns ofstressdefinepositive vsnegativethinkinghow topreventstresswhat is apersonalstrengthyou have?what is yourfavoritemovie/tvsongnameyourfavoritesongIdentifyonebarrierwhat isrecoverydefinewhat isstressArtactivityidentify onecopingstrategy tocope withstressname oneactivity youwould liketo try outsupportsystemAffirmationsHow doesstressaffect us?what is onething youlearned fromeach other?what iswellnessmanagementoneexampleof positivethinkingidentifyone goalyou havewhat is onething you'velearned inthis group?physicalsigns ofstresswhat issomethingyou lookforward to?A-ZgameName afun factaboutyourselfemotionalsigns ofstressdefinepositive vsnegativethinkinghow topreventstresswhat is apersonalstrengthyou have?what is yourfavoritemovie/tvsongnameyourfavoritesongIdentifyonebarrierwhat isrecoverydefinewhat isstressArtactivityidentify onecopingstrategy tocope withstressname oneactivity youwould liketo try outsupportsystem

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. How does stress affect us?
  3. what is one thing you learned from each other?
  4. what is wellness management
  5. one example of positive thinking
  6. identify one goal you have
  7. what is one thing you've learned in this group?
  8. physical signs of stress
  9. what is something you look forward to?
  10. A-Z game
  11. Name a fun fact about yourself
  12. emotional signs of stress
  13. define positive vs negative thinking
  14. how to prevent stress
  15. what is a personal strength you have?
  16. what is your favorite movie/tv song
  17. name your favorite song
  18. Identify one barrier
  19. what is recovery
  20. define what is stress
  21. Art activity
  22. identify one coping strategy to cope with stress
  23. name one activity you would like to try out
  24. support system