identifyone goalyou havewhat iswellnessmanagementdefinewhat isstressAffirmationsArtactivitywhat is onething youlearned fromeach other?name oneactivity youwould liketo try outName afun factaboutyourselfhow topreventstressnameyourfavoritesongphysicalsigns ofstressA-ZgameIdentifyonebarrieremotionalsigns ofstressHow doesstressaffect us?what isrecoverysupportsystemwhat is yourfavoritemovie/tvsongwhat is onething you'velearned inthis group?oneexampleof positivethinkingwhat issomethingyou lookforward to?what is apersonalstrengthyou have?identify onecopingstrategy tocope withstressdefinepositive vsnegativethinkingidentifyone goalyou havewhat iswellnessmanagementdefinewhat isstressAffirmationsArtactivitywhat is onething youlearned fromeach other?name oneactivity youwould liketo try outName afun factaboutyourselfhow topreventstressnameyourfavoritesongphysicalsigns ofstressA-ZgameIdentifyonebarrieremotionalsigns ofstressHow doesstressaffect us?what isrecoverysupportsystemwhat is yourfavoritemovie/tvsongwhat is onething you'velearned inthis group?oneexampleof positivethinkingwhat issomethingyou lookforward to?what is apersonalstrengthyou have?identify onecopingstrategy tocope withstressdefinepositive vsnegativethinking

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify one goal you have
  2. what is wellness management
  3. define what is stress
  4. Affirmations
  5. Art activity
  6. what is one thing you learned from each other?
  7. name one activity you would like to try out
  8. Name a fun fact about yourself
  9. how to prevent stress
  10. name your favorite song
  11. physical signs of stress
  12. A-Z game
  13. Identify one barrier
  14. emotional signs of stress
  15. How does stress affect us?
  16. what is recovery
  17. support system
  18. what is your favorite movie/tv song
  19. what is one thing you've learned in this group?
  20. one example of positive thinking
  21. what is something you look forward to?
  22. what is a personal strength you have?
  23. identify one coping strategy to cope with stress
  24. define positive vs negative thinking