what is apersonalstrengthyou have?supportsystemwhat isrecoverywhat is onething youlearned fromeach other?what iswellnessmanagementhow topreventstresswhat issomethingyou lookforward to?identify onecopingstrategy tocope withstressname oneactivity youwould liketo try outemotionalsigns ofstresswhat is yourfavoritemovie/tvsongdefinewhat isstressnameyourfavoritesongwhat is onething you'velearned inthis group?Artactivityoneexampleof positivethinkingidentifyone goalyou haveIdentifyonebarrierHow doesstressaffect us?definepositive vsnegativethinkingName afun factaboutyourselfA-ZgameAffirmationsphysicalsigns ofstresswhat is apersonalstrengthyou have?supportsystemwhat isrecoverywhat is onething youlearned fromeach other?what iswellnessmanagementhow topreventstresswhat issomethingyou lookforward to?identify onecopingstrategy tocope withstressname oneactivity youwould liketo try outemotionalsigns ofstresswhat is yourfavoritemovie/tvsongdefinewhat isstressnameyourfavoritesongwhat is onething you'velearned inthis group?Artactivityoneexampleof positivethinkingidentifyone goalyou haveIdentifyonebarrierHow doesstressaffect us?definepositive vsnegativethinkingName afun factaboutyourselfA-ZgameAffirmationsphysicalsigns ofstress

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is a personal strength you have?
  2. support system
  3. what is recovery
  4. what is one thing you learned from each other?
  5. what is wellness management
  6. how to prevent stress
  7. what is something you look forward to?
  8. identify one coping strategy to cope with stress
  9. name one activity you would like to try out
  10. emotional signs of stress
  11. what is your favorite movie/tv song
  12. define what is stress
  13. name your favorite song
  14. what is one thing you've learned in this group?
  15. Art activity
  16. one example of positive thinking
  17. identify one goal you have
  18. Identify one barrier
  19. How does stress affect us?
  20. define positive vs negative thinking
  21. Name a fun fact about yourself
  22. A-Z game
  23. Affirmations
  24. physical signs of stress