Artactivityidentifyone goalyou havewhat is apersonalstrengthyou have?what is onething youlearned fromeach other?what iswellnessmanagementAffirmationshow topreventstresswhat is onething you'velearned inthis group?what is yourfavoritemovie/tvsongnameyourfavoritesongHow doesstressaffect us?what isrecoveryA-Zgamewhat issomethingyou lookforward to?oneexampleof positivethinkingphysicalsigns ofstressName afun factaboutyourselfidentify onecopingstrategy tocope withstressIdentifyonebarrieremotionalsigns ofstressname oneactivity youwould liketo try outdefinewhat isstresssupportsystemdefinepositive vsnegativethinkingArtactivityidentifyone goalyou havewhat is apersonalstrengthyou have?what is onething youlearned fromeach other?what iswellnessmanagementAffirmationshow topreventstresswhat is onething you'velearned inthis group?what is yourfavoritemovie/tvsongnameyourfavoritesongHow doesstressaffect us?what isrecoveryA-Zgamewhat issomethingyou lookforward to?oneexampleof positivethinkingphysicalsigns ofstressName afun factaboutyourselfidentify onecopingstrategy tocope withstressIdentifyonebarrieremotionalsigns ofstressname oneactivity youwould liketo try outdefinewhat isstresssupportsystemdefinepositive vsnegativethinking

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art activity
  2. identify one goal you have
  3. what is a personal strength you have?
  4. what is one thing you learned from each other?
  5. what is wellness management
  6. Affirmations
  7. how to prevent stress
  8. what is one thing you've learned in this group?
  9. what is your favorite movie/tv song
  10. name your favorite song
  11. How does stress affect us?
  12. what is recovery
  13. A-Z game
  14. what is something you look forward to?
  15. one example of positive thinking
  16. physical signs of stress
  17. Name a fun fact about yourself
  18. identify one coping strategy to cope with stress
  19. Identify one barrier
  20. emotional signs of stress
  21. name one activity you would like to try out
  22. define what is stress
  23. support system
  24. define positive vs negative thinking