what is apersonalstrengthyou have?what is onething you'velearned inthis group?definepositive vsnegativethinkingname oneactivity youwould liketo try outA-Zgamephysicalsigns ofstressidentifyone goalyou haveHow doesstressaffect us?oneexampleof positivethinkinghow topreventstresssupportsystemwhat is onething youlearned fromeach other?what is yourfavoritemovie/tvsongnameyourfavoritesongName afun factaboutyourselfwhat isrecoveryArtactivityidentify onecopingstrategy tocope withstresswhat issomethingyou lookforward to?definewhat isstressIdentifyonebarrierwhat iswellnessmanagementAffirmationsemotionalsigns ofstresswhat is apersonalstrengthyou have?what is onething you'velearned inthis group?definepositive vsnegativethinkingname oneactivity youwould liketo try outA-Zgamephysicalsigns ofstressidentifyone goalyou haveHow doesstressaffect us?oneexampleof positivethinkinghow topreventstresssupportsystemwhat is onething youlearned fromeach other?what is yourfavoritemovie/tvsongnameyourfavoritesongName afun factaboutyourselfwhat isrecoveryArtactivityidentify onecopingstrategy tocope withstresswhat issomethingyou lookforward to?definewhat isstressIdentifyonebarrierwhat iswellnessmanagementAffirmationsemotionalsigns ofstress

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is a personal strength you have?
  2. what is one thing you've learned in this group?
  3. define positive vs negative thinking
  4. name one activity you would like to try out
  5. A-Z game
  6. physical signs of stress
  7. identify one goal you have
  8. How does stress affect us?
  9. one example of positive thinking
  10. how to prevent stress
  11. support system
  12. what is one thing you learned from each other?
  13. what is your favorite movie/tv song
  14. name your favorite song
  15. Name a fun fact about yourself
  16. what is recovery
  17. Art activity
  18. identify one coping strategy to cope with stress
  19. what is something you look forward to?
  20. define what is stress
  21. Identify one barrier
  22. what is wellness management
  23. Affirmations
  24. emotional signs of stress