what iswellnessmanagementsupportsystemidentifyone goalyou haveArtactivityAffirmationsHow doesstressaffect us?definewhat isstressidentify onecopingstrategy tocope withstressA-Zgamewhat issomethingyou lookforward to?Identifyonebarrieremotionalsigns ofstresswhat isrecoverywhat is onething you'velearned inthis group?oneexampleof positivethinkingnameyourfavoritesongwhat is yourfavoritemovie/tvsongphysicalsigns ofstresswhat is apersonalstrengthyou have?how topreventstressname oneactivity youwould liketo try outdefinepositive vsnegativethinkingName afun factaboutyourselfwhat is onething youlearned fromeach other?what iswellnessmanagementsupportsystemidentifyone goalyou haveArtactivityAffirmationsHow doesstressaffect us?definewhat isstressidentify onecopingstrategy tocope withstressA-Zgamewhat issomethingyou lookforward to?Identifyonebarrieremotionalsigns ofstresswhat isrecoverywhat is onething you'velearned inthis group?oneexampleof positivethinkingnameyourfavoritesongwhat is yourfavoritemovie/tvsongphysicalsigns ofstresswhat is apersonalstrengthyou have?how topreventstressname oneactivity youwould liketo try outdefinepositive vsnegativethinkingName afun factaboutyourselfwhat is onething youlearned fromeach other?

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is wellness management
  2. support system
  3. identify one goal you have
  4. Art activity
  5. Affirmations
  6. How does stress affect us?
  7. define what is stress
  8. identify one coping strategy to cope with stress
  9. A-Z game
  10. what is something you look forward to?
  11. Identify one barrier
  12. emotional signs of stress
  13. what is recovery
  14. what is one thing you've learned in this group?
  15. one example of positive thinking
  16. name your favorite song
  17. what is your favorite movie/tv song
  18. physical signs of stress
  19. what is a personal strength you have?
  20. how to prevent stress
  21. name one activity you would like to try out
  22. define positive vs negative thinking
  23. Name a fun fact about yourself
  24. what is one thing you learned from each other?