identifyone goalyou haveName afun factaboutyourselfwhat is apersonalstrengthyou have?what iswellnessmanagementdefinepositive vsnegativethinkingAffirmationshow topreventstressphysicalsigns ofstresswhat is onething you'velearned inthis group?oneexampleof positivethinkingname oneactivity youwould liketo try outA-ZgameIdentifyonebarrierdefinewhat isstresswhat isrecoveryidentify onecopingstrategy tocope withstresswhat issomethingyou lookforward to?nameyourfavoritesongwhat is onething youlearned fromeach other?emotionalsigns ofstressHow doesstressaffect us?what is yourfavoritemovie/tvsongsupportsystemArtactivityidentifyone goalyou haveName afun factaboutyourselfwhat is apersonalstrengthyou have?what iswellnessmanagementdefinepositive vsnegativethinkingAffirmationshow topreventstressphysicalsigns ofstresswhat is onething you'velearned inthis group?oneexampleof positivethinkingname oneactivity youwould liketo try outA-ZgameIdentifyonebarrierdefinewhat isstresswhat isrecoveryidentify onecopingstrategy tocope withstresswhat issomethingyou lookforward to?nameyourfavoritesongwhat is onething youlearned fromeach other?emotionalsigns ofstressHow doesstressaffect us?what is yourfavoritemovie/tvsongsupportsystemArtactivity

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify one goal you have
  2. Name a fun fact about yourself
  3. what is a personal strength you have?
  4. what is wellness management
  5. define positive vs negative thinking
  6. Affirmations
  7. how to prevent stress
  8. physical signs of stress
  9. what is one thing you've learned in this group?
  10. one example of positive thinking
  11. name one activity you would like to try out
  12. A-Z game
  13. Identify one barrier
  14. define what is stress
  15. what is recovery
  16. identify one coping strategy to cope with stress
  17. what is something you look forward to?
  18. name your favorite song
  19. what is one thing you learned from each other?
  20. emotional signs of stress
  21. How does stress affect us?
  22. what is your favorite movie/tv song
  23. support system
  24. Art activity