definewhat isstressphysicalsigns ofstressAffirmationsnameyourfavoritesongHow doesstressaffect us?oneexampleof positivethinkingemotionalsigns ofstresswhat iswellnessmanagementwhat is onething you'velearned inthis group?Identifyonebarriersupportsystemwhat issomethingyou lookforward to?what is apersonalstrengthyou have?what is yourfavoritemovie/tvsongA-Zgameidentify onecopingstrategy tocope withstressName afun factaboutyourselfname oneactivity youwould liketo try outidentifyone goalyou haveArtactivitywhat is onething youlearned fromeach other?how topreventstressdefinepositive vsnegativethinkingwhat isrecoverydefinewhat isstressphysicalsigns ofstressAffirmationsnameyourfavoritesongHow doesstressaffect us?oneexampleof positivethinkingemotionalsigns ofstresswhat iswellnessmanagementwhat is onething you'velearned inthis group?Identifyonebarriersupportsystemwhat issomethingyou lookforward to?what is apersonalstrengthyou have?what is yourfavoritemovie/tvsongA-Zgameidentify onecopingstrategy tocope withstressName afun factaboutyourselfname oneactivity youwould liketo try outidentifyone goalyou haveArtactivitywhat is onething youlearned fromeach other?how topreventstressdefinepositive vsnegativethinkingwhat isrecovery

Managing My Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. define what is stress
  2. physical signs of stress
  3. Affirmations
  4. name your favorite song
  5. How does stress affect us?
  6. one example of positive thinking
  7. emotional signs of stress
  8. what is wellness management
  9. what is one thing you've learned in this group?
  10. Identify one barrier
  11. support system
  12. what is something you look forward to?
  13. what is a personal strength you have?
  14. what is your favorite movie/tv song
  15. A-Z game
  16. identify one coping strategy to cope with stress
  17. Name a fun fact about yourself
  18. name one activity you would like to try out
  19. identify one goal you have
  20. Art activity
  21. what is one thing you learned from each other?
  22. how to prevent stress
  23. define positive vs negative thinking
  24. what is recovery