Share ahealthytreatDownloadamediationappTakea NapOrganize aSpace inyour House(start small)No phonefor 1 hourbeforebedread andarticle onmentalhealthSchedulea doctor,dentist, oreye appt.Grab asaladDoYogaPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopTry aNewRecipeSend acoworkera virtualhigh fiveNo juice,soda orpop for aday10 minutesof stretchingat your deskfor 5 daysNo junkfood fora dayMakesomeonelaughKeep up withDoctorAppointmentsDrink 64oz. ofwater inone day30minutesof cardioGooutsideeat ahealthysnackTry a newfruit/veggieCall a friendyou have nottalked to inawhileDonate agift, food,coat or timeto charityEat aHealthySnackJournalyourdayGo tobedearlyTake awalk atlunchShare ahealthytreatDownloadamediationappTakea NapOrganize aSpace inyour House(start small)No phonefor 1 hourbeforebedread andarticle onmentalhealthSchedulea doctor,dentist, oreye appt.Grab asaladDoYogaPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopTry aNewRecipeSend acoworkera virtualhigh fiveNo juice,soda orpop for aday10 minutesof stretchingat your deskfor 5 daysNo junkfood fora dayMakesomeonelaughKeep up withDoctorAppointmentsDrink 64oz. ofwater inone day30minutesof cardioGooutsideeat ahealthysnackTry a newfruit/veggieCall a friendyou have nottalked to inawhileDonate agift, food,coat or timeto charityEat aHealthySnackJournalyourdayGo tobedearlyTake awalk atlunch

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy treat
  2. Download a mediation app
  3. Take a Nap
  4. Organize a Space in your House (start small)
  5. No phone for 1 hour before bed
  6. read and article on mental health
  7. Schedule a doctor, dentist, or eye appt.
  8. Grab a salad
  9. Do Yoga
  10. Play a song from the decade you were a teenager
  11. Attend a financial workshop
  12. Try a New Recipe
  13. Send a coworker a virtual high five
  14. No juice, soda or pop for a day
  15. 10 minutes of stretching at your desk for 5 days
  16. No junk food for a day
  17. Make someone laugh
  18. Keep up with Doctor Appointments
  19. Drink 64 oz. of water in one day
  20. 30 minutes of cardio
  21. Go outside
  22. eat a healthy snack
  23. Try a new fruit/veggie
  24. Call a friend you have not talked to in awhile
  25. Donate a gift, food, coat or time to charity
  26. Eat a Healthy Snack
  27. Journal your day
  28. Go to bed early
  29. Take a walk at lunch