No phonefor 1 hourbeforebedAttend afinancialworkshopDrink 64oz. ofwater inone dayGo tobedearlyTakea NapSend acoworkera virtualhigh fiveJournalyourdayMakesomeonelaughTake awalk atlunchPlay a songfrom thedecade youwere ateenagereat ahealthysnack10 minutesof stretchingat your deskfor 5 daysDonate agift, food,coat or timeto charityDownloadamediationappNo junkfood fora dayShare ahealthytreatNo juice,soda orpop for adayGooutsideKeep up withDoctorAppointmentsread andarticle onmentalhealthTry aNewRecipeGrab asaladTry a newfruit/veggieCall a friendyou have nottalked to inawhileEat aHealthySnack30minutesof cardioOrganize aSpace inyour House(start small)Schedulea doctor,dentist, oreye appt.DoYogaNo phonefor 1 hourbeforebedAttend afinancialworkshopDrink 64oz. ofwater inone dayGo tobedearlyTakea NapSend acoworkera virtualhigh fiveJournalyourdayMakesomeonelaughTake awalk atlunchPlay a songfrom thedecade youwere ateenagereat ahealthysnack10 minutesof stretchingat your deskfor 5 daysDonate agift, food,coat or timeto charityDownloadamediationappNo junkfood fora dayShare ahealthytreatNo juice,soda orpop for adayGooutsideKeep up withDoctorAppointmentsread andarticle onmentalhealthTry aNewRecipeGrab asaladTry a newfruit/veggieCall a friendyou have nottalked to inawhileEat aHealthySnack30minutesof cardioOrganize aSpace inyour House(start small)Schedulea doctor,dentist, oreye appt.DoYoga

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone for 1 hour before bed
  2. Attend a financial workshop
  3. Drink 64 oz. of water in one day
  4. Go to bed early
  5. Take a Nap
  6. Send a coworker a virtual high five
  7. Journal your day
  8. Make someone laugh
  9. Take a walk at lunch
  10. Play a song from the decade you were a teenager
  11. eat a healthy snack
  12. 10 minutes of stretching at your desk for 5 days
  13. Donate a gift, food, coat or time to charity
  14. Download a mediation app
  15. No junk food for a day
  16. Share a healthy treat
  17. No juice, soda or pop for a day
  18. Go outside
  19. Keep up with Doctor Appointments
  20. read and article on mental health
  21. Try a New Recipe
  22. Grab a salad
  23. Try a new fruit/veggie
  24. Call a friend you have not talked to in awhile
  25. Eat a Healthy Snack
  26. 30 minutes of cardio
  27. Organize a Space in your House (start small)
  28. Schedule a doctor, dentist, or eye appt.
  29. Do Yoga