Take awalk atlunchNo phonefor 1 hourbeforebedTry a newfruit/veggieAttend afinancialworkshopEat aHealthySnackShare ahealthytreatGrab asaladeat ahealthysnackKeep up withDoctorAppointments10 minutesof stretchingat your deskfor 5 daysJournalyourdayGooutsidePlay a songfrom thedecade youwere ateenagerDownloadamediationappNo junkfood fora dayDoYoga30minutesof cardioMakesomeonelaughGo tobedearlyCall a friendyou have nottalked to inawhileNo juice,soda orpop for adaySchedulea doctor,dentist, oreye appt.read andarticle onmentalhealthTry aNewRecipeDonate agift, food,coat or timeto charitySend acoworkera virtualhigh fiveTakea NapOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone dayTake awalk atlunchNo phonefor 1 hourbeforebedTry a newfruit/veggieAttend afinancialworkshopEat aHealthySnackShare ahealthytreatGrab asaladeat ahealthysnackKeep up withDoctorAppointments10 minutesof stretchingat your deskfor 5 daysJournalyourdayGooutsidePlay a songfrom thedecade youwere ateenagerDownloadamediationappNo junkfood fora dayDoYoga30minutesof cardioMakesomeonelaughGo tobedearlyCall a friendyou have nottalked to inawhileNo juice,soda orpop for adaySchedulea doctor,dentist, oreye appt.read andarticle onmentalhealthTry aNewRecipeDonate agift, food,coat or timeto charitySend acoworkera virtualhigh fiveTakea NapOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone day

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk at lunch
  2. No phone for 1 hour before bed
  3. Try a new fruit/veggie
  4. Attend a financial workshop
  5. Eat a Healthy Snack
  6. Share a healthy treat
  7. Grab a salad
  8. eat a healthy snack
  9. Keep up with Doctor Appointments
  10. 10 minutes of stretching at your desk for 5 days
  11. Journal your day
  12. Go outside
  13. Play a song from the decade you were a teenager
  14. Download a mediation app
  15. No junk food for a day
  16. Do Yoga
  17. 30 minutes of cardio
  18. Make someone laugh
  19. Go to bed early
  20. Call a friend you have not talked to in awhile
  21. No juice, soda or pop for a day
  22. Schedule a doctor, dentist, or eye appt.
  23. read and article on mental health
  24. Try a New Recipe
  25. Donate a gift, food, coat or time to charity
  26. Send a coworker a virtual high five
  27. Take a Nap
  28. Organize a Space in your House (start small)
  29. Drink 64 oz. of water in one day