MakesomeonelaughNo juice,soda orpop for adayGrab asaladAttend afinancialworkshopKeep up withDoctorAppointmentsSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerGooutsideJournalyourdayGo tobedearlyNo phonefor 1 hourbeforebedNo junkfood fora dayDonate agift, food,coat or timeto charityTry aNewRecipe30minutesof cardio10 minutesof stretchingat your deskfor 5 daysTakea NapDoYogaOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.Call a friendyou have nottalked to inawhileTake awalk atlunchEat aHealthySnackDownloadamediationappeat ahealthysnackread andarticle onmentalhealthTry a newfruit/veggieShare ahealthytreatMakesomeonelaughNo juice,soda orpop for adayGrab asaladAttend afinancialworkshopKeep up withDoctorAppointmentsSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerGooutsideJournalyourdayGo tobedearlyNo phonefor 1 hourbeforebedNo junkfood fora dayDonate agift, food,coat or timeto charityTry aNewRecipe30minutesof cardio10 minutesof stretchingat your deskfor 5 daysTakea NapDoYogaOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.Call a friendyou have nottalked to inawhileTake awalk atlunchEat aHealthySnackDownloadamediationappeat ahealthysnackread andarticle onmentalhealthTry a newfruit/veggieShare ahealthytreat

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. No juice, soda or pop for a day
  3. Grab a salad
  4. Attend a financial workshop
  5. Keep up with Doctor Appointments
  6. Send a coworker a virtual high five
  7. Play a song from the decade you were a teenager
  8. Go outside
  9. Journal your day
  10. Go to bed early
  11. No phone for 1 hour before bed
  12. No junk food for a day
  13. Donate a gift, food, coat or time to charity
  14. Try a New Recipe
  15. 30 minutes of cardio
  16. 10 minutes of stretching at your desk for 5 days
  17. Take a Nap
  18. Do Yoga
  19. Organize a Space in your House (start small)
  20. Drink 64 oz. of water in one day
  21. Schedule a doctor, dentist, or eye appt.
  22. Call a friend you have not talked to in awhile
  23. Take a walk at lunch
  24. Eat a Healthy Snack
  25. Download a mediation app
  26. eat a healthy snack
  27. read and article on mental health
  28. Try a new fruit/veggie
  29. Share a healthy treat