DownloadamediationappSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 daysGooutsideSend acoworkera virtualhigh fiveTry aNewRecipeJournalyourdayeat ahealthysnackGo tobedearlyTry a newfruit/veggieread andarticle onmentalhealthGrab asaladKeep up withDoctorAppointmentsDoYogaNo junkfood fora dayPlay a songfrom thedecade youwere ateenagerDrink 64oz. ofwater inone dayNo juice,soda orpop for adayMakesomeonelaugh30minutesof cardioCall a friendyou have nottalked to inawhileEat aHealthySnackDonate agift, food,coat or timeto charityShare ahealthytreatOrganize aSpace inyour House(start small)No phonefor 1 hourbeforebedTakea NapAttend afinancialworkshopTake awalk atlunchDownloadamediationappSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 daysGooutsideSend acoworkera virtualhigh fiveTry aNewRecipeJournalyourdayeat ahealthysnackGo tobedearlyTry a newfruit/veggieread andarticle onmentalhealthGrab asaladKeep up withDoctorAppointmentsDoYogaNo junkfood fora dayPlay a songfrom thedecade youwere ateenagerDrink 64oz. ofwater inone dayNo juice,soda orpop for adayMakesomeonelaugh30minutesof cardioCall a friendyou have nottalked to inawhileEat aHealthySnackDonate agift, food,coat or timeto charityShare ahealthytreatOrganize aSpace inyour House(start small)No phonefor 1 hourbeforebedTakea NapAttend afinancialworkshopTake awalk atlunch

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a mediation app
  2. Schedule a doctor, dentist, or eye appt.
  3. 10 minutes of stretching at your desk for 5 days
  4. Go outside
  5. Send a coworker a virtual high five
  6. Try a New Recipe
  7. Journal your day
  8. eat a healthy snack
  9. Go to bed early
  10. Try a new fruit/veggie
  11. read and article on mental health
  12. Grab a salad
  13. Keep up with Doctor Appointments
  14. Do Yoga
  15. No junk food for a day
  16. Play a song from the decade you were a teenager
  17. Drink 64 oz. of water in one day
  18. No juice, soda or pop for a day
  19. Make someone laugh
  20. 30 minutes of cardio
  21. Call a friend you have not talked to in awhile
  22. Eat a Healthy Snack
  23. Donate a gift, food, coat or time to charity
  24. Share a healthy treat
  25. Organize a Space in your House (start small)
  26. No phone for 1 hour before bed
  27. Take a Nap
  28. Attend a financial workshop
  29. Take a walk at lunch