GooutsideSchedulea doctor,dentist, oreye appt.Grab asaladShare ahealthytreatCall a friendyou have nottalked to inawhileTry aNewRecipeNo juice,soda orpop for adayNo phonefor 1 hourbeforebed30minutesof cardioGo tobedearlyDownloadamediationappOrganize aSpace inyour House(start small)Takea NapKeep up withDoctorAppointmentsread andarticle onmentalhealthDonate agift, food,coat or timeto charityDoYogaAttend afinancialworkshopSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerJournalyourdayEat aHealthySnackMakesomeonelaughNo junkfood fora day10 minutesof stretchingat your deskfor 5 daysTake awalk atlunchTry a newfruit/veggieDrink 64oz. ofwater inone dayeat ahealthysnackGooutsideSchedulea doctor,dentist, oreye appt.Grab asaladShare ahealthytreatCall a friendyou have nottalked to inawhileTry aNewRecipeNo juice,soda orpop for adayNo phonefor 1 hourbeforebed30minutesof cardioGo tobedearlyDownloadamediationappOrganize aSpace inyour House(start small)Takea NapKeep up withDoctorAppointmentsread andarticle onmentalhealthDonate agift, food,coat or timeto charityDoYogaAttend afinancialworkshopSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenagerJournalyourdayEat aHealthySnackMakesomeonelaughNo junkfood fora day10 minutesof stretchingat your deskfor 5 daysTake awalk atlunchTry a newfruit/veggieDrink 64oz. ofwater inone dayeat ahealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Schedule a doctor, dentist, or eye appt.
  3. Grab a salad
  4. Share a healthy treat
  5. Call a friend you have not talked to in awhile
  6. Try a New Recipe
  7. No juice, soda or pop for a day
  8. No phone for 1 hour before bed
  9. 30 minutes of cardio
  10. Go to bed early
  11. Download a mediation app
  12. Organize a Space in your House (start small)
  13. Take a Nap
  14. Keep up with Doctor Appointments
  15. read and article on mental health
  16. Donate a gift, food, coat or time to charity
  17. Do Yoga
  18. Attend a financial workshop
  19. Send a coworker a virtual high five
  20. Play a song from the decade you were a teenager
  21. Journal your day
  22. Eat a Healthy Snack
  23. Make someone laugh
  24. No junk food for a day
  25. 10 minutes of stretching at your desk for 5 days
  26. Take a walk at lunch
  27. Try a new fruit/veggie
  28. Drink 64 oz. of water in one day
  29. eat a healthy snack