Send acoworkera virtualhigh fiveJournalyourdayOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentseat ahealthysnackCall a friendyou have nottalked to inawhileTakea NapDrink 64oz. ofwater inone dayNo juice,soda orpop for adayAttend afinancialworkshopGooutsideTake awalk atlunchGo tobedearlyEat aHealthySnackTry a newfruit/veggieDoYogaNo junkfood fora dayDownloadamediationappPlay a songfrom thedecade youwere ateenagerDonate agift, food,coat or timeto charityMakesomeonelaughTry aNewRecipeSchedulea doctor,dentist, oreye appt.Share ahealthytreatGrab asaladNo phonefor 1 hourbeforebed10 minutesof stretchingat your deskfor 5 days30minutesof cardioread andarticle onmentalhealthSend acoworkera virtualhigh fiveJournalyourdayOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentseat ahealthysnackCall a friendyou have nottalked to inawhileTakea NapDrink 64oz. ofwater inone dayNo juice,soda orpop for adayAttend afinancialworkshopGooutsideTake awalk atlunchGo tobedearlyEat aHealthySnackTry a newfruit/veggieDoYogaNo junkfood fora dayDownloadamediationappPlay a songfrom thedecade youwere ateenagerDonate agift, food,coat or timeto charityMakesomeonelaughTry aNewRecipeSchedulea doctor,dentist, oreye appt.Share ahealthytreatGrab asaladNo phonefor 1 hourbeforebed10 minutesof stretchingat your deskfor 5 days30minutesof cardioread andarticle onmentalhealth

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a coworker a virtual high five
  2. Journal your day
  3. Organize a Space in your House (start small)
  4. Keep up with Doctor Appointments
  5. eat a healthy snack
  6. Call a friend you have not talked to in awhile
  7. Take a Nap
  8. Drink 64 oz. of water in one day
  9. No juice, soda or pop for a day
  10. Attend a financial workshop
  11. Go outside
  12. Take a walk at lunch
  13. Go to bed early
  14. Eat a Healthy Snack
  15. Try a new fruit/veggie
  16. Do Yoga
  17. No junk food for a day
  18. Download a mediation app
  19. Play a song from the decade you were a teenager
  20. Donate a gift, food, coat or time to charity
  21. Make someone laugh
  22. Try a New Recipe
  23. Schedule a doctor, dentist, or eye appt.
  24. Share a healthy treat
  25. Grab a salad
  26. No phone for 1 hour before bed
  27. 10 minutes of stretching at your desk for 5 days
  28. 30 minutes of cardio
  29. read and article on mental health