10 minutesof stretchingat your deskfor 5 daysDoYogaread andarticle onmentalhealthSchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh fiveeat ahealthysnackNo phonefor 1 hourbeforebedShare ahealthytreatTakea NapGo tobedearlyGrab asaladDownloadamediationappCall a friendyou have nottalked to inawhileDonate agift, food,coat or timeto charityPlay a songfrom thedecade youwere ateenagerJournalyourdayAttend afinancialworkshopOrganize aSpace inyour House(start small)No junkfood fora dayEat aHealthySnackTry aNewRecipe30minutesof cardioGooutsideNo juice,soda orpop for adayKeep up withDoctorAppointmentsDrink 64oz. ofwater inone dayTake awalk atlunchTry a newfruit/veggieMakesomeonelaugh10 minutesof stretchingat your deskfor 5 daysDoYogaread andarticle onmentalhealthSchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh fiveeat ahealthysnackNo phonefor 1 hourbeforebedShare ahealthytreatTakea NapGo tobedearlyGrab asaladDownloadamediationappCall a friendyou have nottalked to inawhileDonate agift, food,coat or timeto charityPlay a songfrom thedecade youwere ateenagerJournalyourdayAttend afinancialworkshopOrganize aSpace inyour House(start small)No junkfood fora dayEat aHealthySnackTry aNewRecipe30minutesof cardioGooutsideNo juice,soda orpop for adayKeep up withDoctorAppointmentsDrink 64oz. ofwater inone dayTake awalk atlunchTry a newfruit/veggieMakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of stretching at your desk for 5 days
  2. Do Yoga
  3. read and article on mental health
  4. Schedule a doctor, dentist, or eye appt.
  5. Send a coworker a virtual high five
  6. eat a healthy snack
  7. No phone for 1 hour before bed
  8. Share a healthy treat
  9. Take a Nap
  10. Go to bed early
  11. Grab a salad
  12. Download a mediation app
  13. Call a friend you have not talked to in awhile
  14. Donate a gift, food, coat or time to charity
  15. Play a song from the decade you were a teenager
  16. Journal your day
  17. Attend a financial workshop
  18. Organize a Space in your House (start small)
  19. No junk food for a day
  20. Eat a Healthy Snack
  21. Try a New Recipe
  22. 30 minutes of cardio
  23. Go outside
  24. No juice, soda or pop for a day
  25. Keep up with Doctor Appointments
  26. Drink 64 oz. of water in one day
  27. Take a walk at lunch
  28. Try a new fruit/veggie
  29. Make someone laugh