GooutsideMakesomeonelaughOrganize aSpace inyour House(start small)No juice,soda orpop for adayEat aHealthySnack30minutesof cardioSend acoworkera virtualhigh fiveNo junkfood fora dayDonate agift, food,coat or timeto charityDrink 64oz. ofwater inone dayTake awalk atlunchGo tobedearly10 minutesof stretchingat your deskfor 5 daysDownloadamediationappGrab asaladCall a friendyou have nottalked to inawhilePlay a songfrom thedecade youwere ateenagereat ahealthysnackAttend afinancialworkshopShare ahealthytreatSchedulea doctor,dentist, oreye appt.read andarticle onmentalhealthTakea NapKeep up withDoctorAppointmentsTry aNewRecipeDoYogaJournalyourdayNo phonefor 1 hourbeforebedTry a newfruit/veggieGooutsideMakesomeonelaughOrganize aSpace inyour House(start small)No juice,soda orpop for adayEat aHealthySnack30minutesof cardioSend acoworkera virtualhigh fiveNo junkfood fora dayDonate agift, food,coat or timeto charityDrink 64oz. ofwater inone dayTake awalk atlunchGo tobedearly10 minutesof stretchingat your deskfor 5 daysDownloadamediationappGrab asaladCall a friendyou have nottalked to inawhilePlay a songfrom thedecade youwere ateenagereat ahealthysnackAttend afinancialworkshopShare ahealthytreatSchedulea doctor,dentist, oreye appt.read andarticle onmentalhealthTakea NapKeep up withDoctorAppointmentsTry aNewRecipeDoYogaJournalyourdayNo phonefor 1 hourbeforebedTry a newfruit/veggie

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go outside
  2. Make someone laugh
  3. Organize a Space in your House (start small)
  4. No juice, soda or pop for a day
  5. Eat a Healthy Snack
  6. 30 minutes of cardio
  7. Send a coworker a virtual high five
  8. No junk food for a day
  9. Donate a gift, food, coat or time to charity
  10. Drink 64 oz. of water in one day
  11. Take a walk at lunch
  12. Go to bed early
  13. 10 minutes of stretching at your desk for 5 days
  14. Download a mediation app
  15. Grab a salad
  16. Call a friend you have not talked to in awhile
  17. Play a song from the decade you were a teenager
  18. eat a healthy snack
  19. Attend a financial workshop
  20. Share a healthy treat
  21. Schedule a doctor, dentist, or eye appt.
  22. read and article on mental health
  23. Take a Nap
  24. Keep up with Doctor Appointments
  25. Try a New Recipe
  26. Do Yoga
  27. Journal your day
  28. No phone for 1 hour before bed
  29. Try a new fruit/veggie