No phonefor 1 hourbeforebedMakesomeonelaughGo tobedearlySend acoworkera virtualhigh fiveDownloadamediationappAttend afinancialworkshop30minutesof cardioPlay a songfrom thedecade youwere ateenagerGooutsideJournalyourdaySchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayread andarticle onmentalhealthShare ahealthytreatOrganize aSpace inyour House(start small)Takea NapKeep up withDoctorAppointmentsTry a newfruit/veggieeat ahealthysnackTake awalk atlunchDonate agift, food,coat or timeto charityEat aHealthySnackCall a friendyou have nottalked to inawhileNo juice,soda orpop for adayGrab asaladDoYogaTry aNewRecipeNo junkfood fora day10 minutesof stretchingat your deskfor 5 daysNo phonefor 1 hourbeforebedMakesomeonelaughGo tobedearlySend acoworkera virtualhigh fiveDownloadamediationappAttend afinancialworkshop30minutesof cardioPlay a songfrom thedecade youwere ateenagerGooutsideJournalyourdaySchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayread andarticle onmentalhealthShare ahealthytreatOrganize aSpace inyour House(start small)Takea NapKeep up withDoctorAppointmentsTry a newfruit/veggieeat ahealthysnackTake awalk atlunchDonate agift, food,coat or timeto charityEat aHealthySnackCall a friendyou have nottalked to inawhileNo juice,soda orpop for adayGrab asaladDoYogaTry aNewRecipeNo junkfood fora day10 minutesof stretchingat your deskfor 5 days

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone for 1 hour before bed
  2. Make someone laugh
  3. Go to bed early
  4. Send a coworker a virtual high five
  5. Download a mediation app
  6. Attend a financial workshop
  7. 30 minutes of cardio
  8. Play a song from the decade you were a teenager
  9. Go outside
  10. Journal your day
  11. Schedule a doctor, dentist, or eye appt.
  12. Drink 64 oz. of water in one day
  13. read and article on mental health
  14. Share a healthy treat
  15. Organize a Space in your House (start small)
  16. Take a Nap
  17. Keep up with Doctor Appointments
  18. Try a new fruit/veggie
  19. eat a healthy snack
  20. Take a walk at lunch
  21. Donate a gift, food, coat or time to charity
  22. Eat a Healthy Snack
  23. Call a friend you have not talked to in awhile
  24. No juice, soda or pop for a day
  25. Grab a salad
  26. Do Yoga
  27. Try a New Recipe
  28. No junk food for a day
  29. 10 minutes of stretching at your desk for 5 days