Donate agift, food,coat or timeto charityShare ahealthytreatOrganize aSpace inyour House(start small)No juice,soda orpop for aday10 minutesof stretchingat your deskfor 5 daysTake awalk atlunchGrab asaladPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveMakesomeonelaughDownloadamediationappAttend afinancialworkshop30minutesof cardioTakea NapNo junkfood fora dayJournalyourdayEat aHealthySnackDoYogaDrink 64oz. ofwater inone dayTry a newfruit/veggieCall a friendyou have nottalked to inawhileeat ahealthysnackTry aNewRecipeKeep up withDoctorAppointmentsread andarticle onmentalhealthGo tobedearlySchedulea doctor,dentist, oreye appt.No phonefor 1 hourbeforebedGooutsideDonate agift, food,coat or timeto charityShare ahealthytreatOrganize aSpace inyour House(start small)No juice,soda orpop for aday10 minutesof stretchingat your deskfor 5 daysTake awalk atlunchGrab asaladPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveMakesomeonelaughDownloadamediationappAttend afinancialworkshop30minutesof cardioTakea NapNo junkfood fora dayJournalyourdayEat aHealthySnackDoYogaDrink 64oz. ofwater inone dayTry a newfruit/veggieCall a friendyou have nottalked to inawhileeat ahealthysnackTry aNewRecipeKeep up withDoctorAppointmentsread andarticle onmentalhealthGo tobedearlySchedulea doctor,dentist, oreye appt.No phonefor 1 hourbeforebedGooutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a gift, food, coat or time to charity
  2. Share a healthy treat
  3. Organize a Space in your House (start small)
  4. No juice, soda or pop for a day
  5. 10 minutes of stretching at your desk for 5 days
  6. Take a walk at lunch
  7. Grab a salad
  8. Play a song from the decade you were a teenager
  9. Send a coworker a virtual high five
  10. Make someone laugh
  11. Download a mediation app
  12. Attend a financial workshop
  13. 30 minutes of cardio
  14. Take a Nap
  15. No junk food for a day
  16. Journal your day
  17. Eat a Healthy Snack
  18. Do Yoga
  19. Drink 64 oz. of water in one day
  20. Try a new fruit/veggie
  21. Call a friend you have not talked to in awhile
  22. eat a healthy snack
  23. Try a New Recipe
  24. Keep up with Doctor Appointments
  25. read and article on mental health
  26. Go to bed early
  27. Schedule a doctor, dentist, or eye appt.
  28. No phone for 1 hour before bed
  29. Go outside