Journalyourday30minutesof cardioSend acoworkera virtualhigh fiveCall a friendyou have nottalked to inawhileTake awalk atlunchGo tobedearlyAttend afinancialworkshopGrab asaladread andarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Donate agift, food,coat or timeto charityDoYogaeat ahealthysnackOrganize aSpace inyour House(start small)Share ahealthytreatMakesomeonelaughGooutsideNo juice,soda orpop for adayDownloadamediationappEat aHealthySnackNo junkfood fora dayNo phonefor 1 hourbeforebedDrink 64oz. ofwater inone dayTry aNewRecipeTry a newfruit/veggieTakea NapJournalyourday30minutesof cardioSend acoworkera virtualhigh fiveCall a friendyou have nottalked to inawhileTake awalk atlunchGo tobedearlyAttend afinancialworkshopGrab asaladread andarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Donate agift, food,coat or timeto charityDoYogaeat ahealthysnackOrganize aSpace inyour House(start small)Share ahealthytreatMakesomeonelaughGooutsideNo juice,soda orpop for adayDownloadamediationappEat aHealthySnackNo junkfood fora dayNo phonefor 1 hourbeforebedDrink 64oz. ofwater inone dayTry aNewRecipeTry a newfruit/veggieTakea Nap

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your day
  2. 30 minutes of cardio
  3. Send a coworker a virtual high five
  4. Call a friend you have not talked to in awhile
  5. Take a walk at lunch
  6. Go to bed early
  7. Attend a financial workshop
  8. Grab a salad
  9. read and article on mental health
  10. 10 minutes of stretching at your desk for 5 days
  11. Play a song from the decade you were a teenager
  12. Keep up with Doctor Appointments
  13. Schedule a doctor, dentist, or eye appt.
  14. Donate a gift, food, coat or time to charity
  15. Do Yoga
  16. eat a healthy snack
  17. Organize a Space in your House (start small)
  18. Share a healthy treat
  19. Make someone laugh
  20. Go outside
  21. No juice, soda or pop for a day
  22. Download a mediation app
  23. Eat a Healthy Snack
  24. No junk food for a day
  25. No phone for 1 hour before bed
  26. Drink 64 oz. of water in one day
  27. Try a New Recipe
  28. Try a new fruit/veggie
  29. Take a Nap