DoYogaShare ahealthytreat10 minutesof stretchingat your deskfor 5 daysEat aHealthySnackNo juice,soda orpop for adayGo tobedearlyDonate agift, food,coat or timeto charityPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopNo junkfood fora dayMakesomeonelaughKeep up withDoctorAppointmentsTry aNewRecipe30minutesof cardioGrab asaladTakea NapSchedulea doctor,dentist, oreye appt.GooutsideDownloadamediationappSend acoworkera virtualhigh fiveNo phonefor 1 hourbeforebedeat ahealthysnackOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone dayJournalyourdayTake awalk atlunchTry a newfruit/veggieCall a friendyou have nottalked to inawhileread andarticle onmentalhealthDoYogaShare ahealthytreat10 minutesof stretchingat your deskfor 5 daysEat aHealthySnackNo juice,soda orpop for adayGo tobedearlyDonate agift, food,coat or timeto charityPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopNo junkfood fora dayMakesomeonelaughKeep up withDoctorAppointmentsTry aNewRecipe30minutesof cardioGrab asaladTakea NapSchedulea doctor,dentist, oreye appt.GooutsideDownloadamediationappSend acoworkera virtualhigh fiveNo phonefor 1 hourbeforebedeat ahealthysnackOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone dayJournalyourdayTake awalk atlunchTry a newfruit/veggieCall a friendyou have nottalked to inawhileread andarticle onmentalhealth

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Share a healthy treat
  3. 10 minutes of stretching at your desk for 5 days
  4. Eat a Healthy Snack
  5. No juice, soda or pop for a day
  6. Go to bed early
  7. Donate a gift, food, coat or time to charity
  8. Play a song from the decade you were a teenager
  9. Attend a financial workshop
  10. No junk food for a day
  11. Make someone laugh
  12. Keep up with Doctor Appointments
  13. Try a New Recipe
  14. 30 minutes of cardio
  15. Grab a salad
  16. Take a Nap
  17. Schedule a doctor, dentist, or eye appt.
  18. Go outside
  19. Download a mediation app
  20. Send a coworker a virtual high five
  21. No phone for 1 hour before bed
  22. eat a healthy snack
  23. Organize a Space in your House (start small)
  24. Drink 64 oz. of water in one day
  25. Journal your day
  26. Take a walk at lunch
  27. Try a new fruit/veggie
  28. Call a friend you have not talked to in awhile
  29. read and article on mental health