Grab asaladGooutsideEat aHealthySnackSchedulea doctor,dentist, oreye appt.No junkfood fora dayDonate agift, food,coat or timeto charityMakesomeonelaughGo tobedearlyJournalyourdayread andarticle onmentalhealthSend acoworkera virtualhigh fiveeat ahealthysnackNo juice,soda orpop for aday10 minutesof stretchingat your deskfor 5 daysDoYogaShare ahealthytreat30minutesof cardioTry aNewRecipeAttend afinancialworkshopTakea NapCall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsDrink 64oz. ofwater inone dayTake awalk atlunchNo phonefor 1 hourbeforebedTry a newfruit/veggiePlay a songfrom thedecade youwere ateenagerDownloadamediationappGrab asaladGooutsideEat aHealthySnackSchedulea doctor,dentist, oreye appt.No junkfood fora dayDonate agift, food,coat or timeto charityMakesomeonelaughGo tobedearlyJournalyourdayread andarticle onmentalhealthSend acoworkera virtualhigh fiveeat ahealthysnackNo juice,soda orpop for aday10 minutesof stretchingat your deskfor 5 daysDoYogaShare ahealthytreat30minutesof cardioTry aNewRecipeAttend afinancialworkshopTakea NapCall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsDrink 64oz. ofwater inone dayTake awalk atlunchNo phonefor 1 hourbeforebedTry a newfruit/veggiePlay a songfrom thedecade youwere ateenagerDownloadamediationapp

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a salad
  2. Go outside
  3. Eat a Healthy Snack
  4. Schedule a doctor, dentist, or eye appt.
  5. No junk food for a day
  6. Donate a gift, food, coat or time to charity
  7. Make someone laugh
  8. Go to bed early
  9. Journal your day
  10. read and article on mental health
  11. Send a coworker a virtual high five
  12. eat a healthy snack
  13. No juice, soda or pop for a day
  14. 10 minutes of stretching at your desk for 5 days
  15. Do Yoga
  16. Share a healthy treat
  17. 30 minutes of cardio
  18. Try a New Recipe
  19. Attend a financial workshop
  20. Take a Nap
  21. Call a friend you have not talked to in awhile
  22. Organize a Space in your House (start small)
  23. Keep up with Doctor Appointments
  24. Drink 64 oz. of water in one day
  25. Take a walk at lunch
  26. No phone for 1 hour before bed
  27. Try a new fruit/veggie
  28. Play a song from the decade you were a teenager
  29. Download a mediation app