Send acoworkera virtualhigh fiveTry aNewRecipeCall a friendyou have nottalked to inawhileGooutsideNo phonefor 1 hourbeforebedPlay a songfrom thedecade youwere ateenagerTakea NapTake awalk atlunchGrab asaladread andarticle onmentalhealthEat aHealthySnack10 minutesof stretchingat your deskfor 5 dayseat ahealthysnackGo tobedearlyJournalyourdayMakesomeonelaughDoYogaKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayAttend afinancialworkshopTry a newfruit/veggieNo junkfood fora dayDownloadamediationappNo juice,soda orpop for adayShare ahealthytreat30minutesof cardioDonate agift, food,coat or timeto charityOrganize aSpace inyour House(start small)Send acoworkera virtualhigh fiveTry aNewRecipeCall a friendyou have nottalked to inawhileGooutsideNo phonefor 1 hourbeforebedPlay a songfrom thedecade youwere ateenagerTakea NapTake awalk atlunchGrab asaladread andarticle onmentalhealthEat aHealthySnack10 minutesof stretchingat your deskfor 5 dayseat ahealthysnackGo tobedearlyJournalyourdayMakesomeonelaughDoYogaKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayAttend afinancialworkshopTry a newfruit/veggieNo junkfood fora dayDownloadamediationappNo juice,soda orpop for adayShare ahealthytreat30minutesof cardioDonate agift, food,coat or timeto charityOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a coworker a virtual high five
  2. Try a New Recipe
  3. Call a friend you have not talked to in awhile
  4. Go outside
  5. No phone for 1 hour before bed
  6. Play a song from the decade you were a teenager
  7. Take a Nap
  8. Take a walk at lunch
  9. Grab a salad
  10. read and article on mental health
  11. Eat a Healthy Snack
  12. 10 minutes of stretching at your desk for 5 days
  13. eat a healthy snack
  14. Go to bed early
  15. Journal your day
  16. Make someone laugh
  17. Do Yoga
  18. Keep up with Doctor Appointments
  19. Schedule a doctor, dentist, or eye appt.
  20. Drink 64 oz. of water in one day
  21. Attend a financial workshop
  22. Try a new fruit/veggie
  23. No junk food for a day
  24. Download a mediation app
  25. No juice, soda or pop for a day
  26. Share a healthy treat
  27. 30 minutes of cardio
  28. Donate a gift, food, coat or time to charity
  29. Organize a Space in your House (start small)