Organize aSpace inyour House(start small)Gooutsideread andarticle onmentalhealthKeep up withDoctorAppointmentsDoYogaNo juice,soda orpop for adayGo tobedearlyEat aHealthySnackShare ahealthytreatAttend afinancialworkshopSend acoworkera virtualhigh fiveJournalyourdayTake awalk atlunchTakea NapTry a newfruit/veggieGrab asaladTry aNewRecipeCall a friendyou have nottalked to inawhile30minutesof cardioNo phonefor 1 hourbeforebedMakesomeonelaughNo junkfood fora dayDonate agift, food,coat or timeto charityDownloadamediationappDrink 64oz. ofwater inone dayPlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 dayseat ahealthysnackOrganize aSpace inyour House(start small)Gooutsideread andarticle onmentalhealthKeep up withDoctorAppointmentsDoYogaNo juice,soda orpop for adayGo tobedearlyEat aHealthySnackShare ahealthytreatAttend afinancialworkshopSend acoworkera virtualhigh fiveJournalyourdayTake awalk atlunchTakea NapTry a newfruit/veggieGrab asaladTry aNewRecipeCall a friendyou have nottalked to inawhile30minutesof cardioNo phonefor 1 hourbeforebedMakesomeonelaughNo junkfood fora dayDonate agift, food,coat or timeto charityDownloadamediationappDrink 64oz. ofwater inone dayPlay a songfrom thedecade youwere ateenagerSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 dayseat ahealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a Space in your House (start small)
  2. Go outside
  3. read and article on mental health
  4. Keep up with Doctor Appointments
  5. Do Yoga
  6. No juice, soda or pop for a day
  7. Go to bed early
  8. Eat a Healthy Snack
  9. Share a healthy treat
  10. Attend a financial workshop
  11. Send a coworker a virtual high five
  12. Journal your day
  13. Take a walk at lunch
  14. Take a Nap
  15. Try a new fruit/veggie
  16. Grab a salad
  17. Try a New Recipe
  18. Call a friend you have not talked to in awhile
  19. 30 minutes of cardio
  20. No phone for 1 hour before bed
  21. Make someone laugh
  22. No junk food for a day
  23. Donate a gift, food, coat or time to charity
  24. Download a mediation app
  25. Drink 64 oz. of water in one day
  26. Play a song from the decade you were a teenager
  27. Schedule a doctor, dentist, or eye appt.
  28. 10 minutes of stretching at your desk for 5 days
  29. eat a healthy snack