Try a newfruit/veggieDoYogaNo phonefor 1 hourbeforebedAttend afinancialworkshopread andarticle onmentalhealthTakea NapShare ahealthytreatCall a friendyou have nottalked to inawhileDownloadamediationapp30minutesof cardioPlay a songfrom thedecade youwere ateenagerTry aNewRecipeTake awalk atlunchEat aHealthySnackNo juice,soda orpop for adayDrink 64oz. ofwater inone dayGrab asaladDonate agift, food,coat or timeto charity10 minutesof stretchingat your deskfor 5 dayseat ahealthysnackSchedulea doctor,dentist, oreye appt.Organize aSpace inyour House(start small)Send acoworkera virtualhigh fiveGooutsideNo junkfood fora dayGo tobedearlyKeep up withDoctorAppointmentsJournalyourdayMakesomeonelaughTry a newfruit/veggieDoYogaNo phonefor 1 hourbeforebedAttend afinancialworkshopread andarticle onmentalhealthTakea NapShare ahealthytreatCall a friendyou have nottalked to inawhileDownloadamediationapp30minutesof cardioPlay a songfrom thedecade youwere ateenagerTry aNewRecipeTake awalk atlunchEat aHealthySnackNo juice,soda orpop for adayDrink 64oz. ofwater inone dayGrab asaladDonate agift, food,coat or timeto charity10 minutesof stretchingat your deskfor 5 dayseat ahealthysnackSchedulea doctor,dentist, oreye appt.Organize aSpace inyour House(start small)Send acoworkera virtualhigh fiveGooutsideNo junkfood fora dayGo tobedearlyKeep up withDoctorAppointmentsJournalyourdayMakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit/veggie
  2. Do Yoga
  3. No phone for 1 hour before bed
  4. Attend a financial workshop
  5. read and article on mental health
  6. Take a Nap
  7. Share a healthy treat
  8. Call a friend you have not talked to in awhile
  9. Download a mediation app
  10. 30 minutes of cardio
  11. Play a song from the decade you were a teenager
  12. Try a New Recipe
  13. Take a walk at lunch
  14. Eat a Healthy Snack
  15. No juice, soda or pop for a day
  16. Drink 64 oz. of water in one day
  17. Grab a salad
  18. Donate a gift, food, coat or time to charity
  19. 10 minutes of stretching at your desk for 5 days
  20. eat a healthy snack
  21. Schedule a doctor, dentist, or eye appt.
  22. Organize a Space in your House (start small)
  23. Send a coworker a virtual high five
  24. Go outside
  25. No junk food for a day
  26. Go to bed early
  27. Keep up with Doctor Appointments
  28. Journal your day
  29. Make someone laugh