DoYogaNo junkfood fora dayTry a newfruit/veggieNo phonefor 1 hourbeforebedNo juice,soda orpop for adayMakesomeonelaughTakea NapDrink 64oz. ofwater inone dayAttend afinancialworkshopShare ahealthytreatGooutside30minutesof cardioGo tobedearlyTry aNewRecipeDonate agift, food,coat or timeto charity10 minutesof stretchingat your deskfor 5 daysEat aHealthySnackTake awalk atlunchread andarticle onmentalhealthPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveJournalyourdayOrganize aSpace inyour House(start small)eat ahealthysnackGrab asaladKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.DownloadamediationappCall a friendyou have nottalked to inawhileDoYogaNo junkfood fora dayTry a newfruit/veggieNo phonefor 1 hourbeforebedNo juice,soda orpop for adayMakesomeonelaughTakea NapDrink 64oz. ofwater inone dayAttend afinancialworkshopShare ahealthytreatGooutside30minutesof cardioGo tobedearlyTry aNewRecipeDonate agift, food,coat or timeto charity10 minutesof stretchingat your deskfor 5 daysEat aHealthySnackTake awalk atlunchread andarticle onmentalhealthPlay a songfrom thedecade youwere ateenagerSend acoworkera virtualhigh fiveJournalyourdayOrganize aSpace inyour House(start small)eat ahealthysnackGrab asaladKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.DownloadamediationappCall a friendyou have nottalked to inawhile

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. No junk food for a day
  3. Try a new fruit/veggie
  4. No phone for 1 hour before bed
  5. No juice, soda or pop for a day
  6. Make someone laugh
  7. Take a Nap
  8. Drink 64 oz. of water in one day
  9. Attend a financial workshop
  10. Share a healthy treat
  11. Go outside
  12. 30 minutes of cardio
  13. Go to bed early
  14. Try a New Recipe
  15. Donate a gift, food, coat or time to charity
  16. 10 minutes of stretching at your desk for 5 days
  17. Eat a Healthy Snack
  18. Take a walk at lunch
  19. read and article on mental health
  20. Play a song from the decade you were a teenager
  21. Send a coworker a virtual high five
  22. Journal your day
  23. Organize a Space in your House (start small)
  24. eat a healthy snack
  25. Grab a salad
  26. Keep up with Doctor Appointments
  27. Schedule a doctor, dentist, or eye appt.
  28. Download a mediation app
  29. Call a friend you have not talked to in awhile