This bingo card has a free space and 29 words: No juice, soda or pop for a day, Schedule a doctor, dentist, or eye appt., Grab a salad, No phone for 1 hour before bed, 30 minutes of cardio, Journal your day, read and article on mental health, Call a friend you have not talked to in awhile, Share a healthy treat, Go to bed early, Go outside, eat a healthy snack, Take a walk at lunch, Donate a gift, food, coat or time to charity, Attend a financial workshop, Drink 64 oz. of water in one day, 10 minutes of stretching at your desk for 5 days, Try a new fruit/veggie, No junk food for a day, Make someone laugh, Take a Nap, Send a coworker a virtual high five, Play a song from the decade you were a teenager, Download a mediation app, Eat a Healthy Snack, Keep up with Doctor Appointments, Try a New Recipe, Do Yoga and Organize a Space in your House (start small).
Self Care BINGO! | BAY West Health & Wellness BINGO | Self Care BINGO! | Self Care BINGO! | Self Care BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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