Schedulea doctor,dentist, oreye appt.Journalyourdaymakesomeonelaugh30minutesof cardioEat aHealthySnacksend acoworkera virtualhigh fiveDrink 64oz. ofwater inone daydonate a gift,food, coat, ortime tocharityKeep up withDoctorAppointmentsTry a newfruit/veggieGrab asalad forlunchplay a songfrom thedecade youwere ateenagerNo Juice,soda, orpop for adayDownload amediationapp and useit for 15minutes.Takea Nap10 minutesof stretchingat your deskfor 5 daysGo for awalk atlunchNo junkfood fora dayTry aNewRecipeAttend afinancialworkshopOrganize aSpace inyour House(start small)No phone1 hourbeforebedGo tobedearlyDoYogaread anarticle onmentalhealthGooutsideshare ahealthytreatcall a friendyou have nottalked to inawhileEat aHealthysnackSchedulea doctor,dentist, oreye appt.Journalyourdaymakesomeonelaugh30minutesof cardioEat aHealthySnacksend acoworkera virtualhigh fiveDrink 64oz. ofwater inone daydonate a gift,food, coat, ortime tocharityKeep up withDoctorAppointmentsTry a newfruit/veggieGrab asalad forlunchplay a songfrom thedecade youwere ateenagerNo Juice,soda, orpop for adayDownload amediationapp and useit for 15minutes.Takea Nap10 minutesof stretchingat your deskfor 5 daysGo for awalk atlunchNo junkfood fora dayTry aNewRecipeAttend afinancialworkshopOrganize aSpace inyour House(start small)No phone1 hourbeforebedGo tobedearlyDoYogaread anarticle onmentalhealthGooutsideshare ahealthytreatcall a friendyou have nottalked to inawhileEat aHealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor, dentist, or eye appt.
  2. Journal your day
  3. make someone laugh
  4. 30 minutes of cardio
  5. Eat a Healthy Snack
  6. send a coworker a virtual high five
  7. Drink 64 oz. of water in one day
  8. donate a gift, food, coat, or time to charity
  9. Keep up with Doctor Appointments
  10. Try a new fruit/veggie
  11. Grab a salad for lunch
  12. play a song from the decade you were a teenager
  13. No Juice, soda, or pop for a day
  14. Download a mediation app and use it for 15 minutes.
  15. Take a Nap
  16. 10 minutes of stretching at your desk for 5 days
  17. Go for a walk at lunch
  18. No junk food for a day
  19. Try a New Recipe
  20. Attend a financial workshop
  21. Organize a Space in your House (start small)
  22. No phone 1 hour before bed
  23. Go to bed early
  24. Do Yoga
  25. read an article on mental health
  26. Go outside
  27. share a healthy treat
  28. call a friend you have not talked to in awhile
  29. Eat a Healthy snack