JournalyourdayNo phone1 hourbeforebeddonate a gift,food, coat, ortime tocharitycall a friendyou have nottalked to inawhileDownload amediationapp and useit for 15minutes.Grab asalad forlunchGooutsideGo tobedearlysend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Organize aSpace inyour House(start small)Drink 64oz. ofwater inone dayEat aHealthysnackAttend afinancialworkshopTakea NapEat aHealthySnackplay a songfrom thedecade youwere ateenager30minutesof cardiomakesomeonelaughTry a newfruit/veggieNo Juice,soda, orpop for adayshare ahealthytreatKeep up withDoctorAppointmentsNo junkfood fora dayTry aNewReciperead anarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysDoYogaGo for awalk atlunchJournalyourdayNo phone1 hourbeforebeddonate a gift,food, coat, ortime tocharitycall a friendyou have nottalked to inawhileDownload amediationapp and useit for 15minutes.Grab asalad forlunchGooutsideGo tobedearlysend acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Organize aSpace inyour House(start small)Drink 64oz. ofwater inone dayEat aHealthysnackAttend afinancialworkshopTakea NapEat aHealthySnackplay a songfrom thedecade youwere ateenager30minutesof cardiomakesomeonelaughTry a newfruit/veggieNo Juice,soda, orpop for adayshare ahealthytreatKeep up withDoctorAppointmentsNo junkfood fora dayTry aNewReciperead anarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysDoYogaGo for awalk atlunch

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your day
  2. No phone 1 hour before bed
  3. donate a gift, food, coat, or time to charity
  4. call a friend you have not talked to in awhile
  5. Download a mediation app and use it for 15 minutes.
  6. Grab a salad for lunch
  7. Go outside
  8. Go to bed early
  9. send a coworker a virtual high five
  10. Schedule a doctor, dentist, or eye appt.
  11. Organize a Space in your House (start small)
  12. Drink 64 oz. of water in one day
  13. Eat a Healthy snack
  14. Attend a financial workshop
  15. Take a Nap
  16. Eat a Healthy Snack
  17. play a song from the decade you were a teenager
  18. 30 minutes of cardio
  19. make someone laugh
  20. Try a new fruit/veggie
  21. No Juice, soda, or pop for a day
  22. share a healthy treat
  23. Keep up with Doctor Appointments
  24. No junk food for a day
  25. Try a New Recipe
  26. read an article on mental health
  27. 10 minutes of stretching at your desk for 5 days
  28. Do Yoga
  29. Go for a walk at lunch