play a songfrom thedecade youwere ateenagerEat aHealthySnackAttend afinancialworkshopOrganize aSpace inyour House(start small)Try a newfruit/veggieJournalyourdaycall a friendyou have nottalked to inawhileTakea Napdonate a gift,food, coat, ortime tocharityNo junkfood fora daymakesomeonelaughDoYogaGooutsideSchedulea doctor,dentist, oreye appt.Go for awalk atlunchTry aNewRecipeDrink 64oz. ofwater inone day10 minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutes.read anarticle onmentalhealthshare ahealthytreatEat aHealthysnackGo tobedearlyNo Juice,soda, orpop for aday30minutesof cardioGrab asalad forlunchsend acoworkera virtualhigh fiveNo phone1 hourbeforebedKeep up withDoctorAppointmentsplay a songfrom thedecade youwere ateenagerEat aHealthySnackAttend afinancialworkshopOrganize aSpace inyour House(start small)Try a newfruit/veggieJournalyourdaycall a friendyou have nottalked to inawhileTakea Napdonate a gift,food, coat, ortime tocharityNo junkfood fora daymakesomeonelaughDoYogaGooutsideSchedulea doctor,dentist, oreye appt.Go for awalk atlunchTry aNewRecipeDrink 64oz. ofwater inone day10 minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutes.read anarticle onmentalhealthshare ahealthytreatEat aHealthysnackGo tobedearlyNo Juice,soda, orpop for aday30minutesof cardioGrab asalad forlunchsend acoworkera virtualhigh fiveNo phone1 hourbeforebedKeep up withDoctorAppointments

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. play a song from the decade you were a teenager
  2. Eat a Healthy Snack
  3. Attend a financial workshop
  4. Organize a Space in your House (start small)
  5. Try a new fruit/veggie
  6. Journal your day
  7. call a friend you have not talked to in awhile
  8. Take a Nap
  9. donate a gift, food, coat, or time to charity
  10. No junk food for a day
  11. make someone laugh
  12. Do Yoga
  13. Go outside
  14. Schedule a doctor, dentist, or eye appt.
  15. Go for a walk at lunch
  16. Try a New Recipe
  17. Drink 64 oz. of water in one day
  18. 10 minutes of stretching at your desk for 5 days
  19. Download a mediation app and use it for 15 minutes.
  20. read an article on mental health
  21. share a healthy treat
  22. Eat a Healthy snack
  23. Go to bed early
  24. No Juice, soda, or pop for a day
  25. 30 minutes of cardio
  26. Grab a salad for lunch
  27. send a coworker a virtual high five
  28. No phone 1 hour before bed
  29. Keep up with Doctor Appointments