GooutsideGo for awalk atlunchEat aHealthysnackKeep up withDoctorAppointmentsNo junkfood fora dayJournalyourdayGo tobedearlyDrink 64oz. ofwater inone dayshare ahealthytreat30minutesof cardioGrab asalad forlunchcall a friendyou have nottalked to inawhileTry a newfruit/veggieTakea NapNo Juice,soda, orpop for adayOrganize aSpace inyour House(start small)play a songfrom thedecade youwere ateenagerEat aHealthySnackread anarticle onmentalhealthsend acoworkera virtualhigh fiveAttend afinancialworkshopTry aNewRecipeDoYogaSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebeddonate a gift,food, coat, ortime tocharitymakesomeonelaughDownload amediationapp and useit for 15minutes.GooutsideGo for awalk atlunchEat aHealthysnackKeep up withDoctorAppointmentsNo junkfood fora dayJournalyourdayGo tobedearlyDrink 64oz. ofwater inone dayshare ahealthytreat30minutesof cardioGrab asalad forlunchcall a friendyou have nottalked to inawhileTry a newfruit/veggieTakea NapNo Juice,soda, orpop for adayOrganize aSpace inyour House(start small)play a songfrom thedecade youwere ateenagerEat aHealthySnackread anarticle onmentalhealthsend acoworkera virtualhigh fiveAttend afinancialworkshopTry aNewRecipeDoYogaSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebeddonate a gift,food, coat, ortime tocharitymakesomeonelaughDownload amediationapp and useit for 15minutes.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Go for a walk at lunch
  3. Eat a Healthy snack
  4. Keep up with Doctor Appointments
  5. No junk food for a day
  6. Journal your day
  7. Go to bed early
  8. Drink 64 oz. of water in one day
  9. share a healthy treat
  10. 30 minutes of cardio
  11. Grab a salad for lunch
  12. call a friend you have not talked to in awhile
  13. Try a new fruit/veggie
  14. Take a Nap
  15. No Juice, soda, or pop for a day
  16. Organize a Space in your House (start small)
  17. play a song from the decade you were a teenager
  18. Eat a Healthy Snack
  19. read an article on mental health
  20. send a coworker a virtual high five
  21. Attend a financial workshop
  22. Try a New Recipe
  23. Do Yoga
  24. Schedule a doctor, dentist, or eye appt.
  25. 10 minutes of stretching at your desk for 5 days
  26. No phone 1 hour before bed
  27. donate a gift, food, coat, or time to charity
  28. make someone laugh
  29. Download a mediation app and use it for 15 minutes.