Go for awalk atlunchDownload amediationapp and useit for 15minutes.Eat aHealthysnackplay a songfrom thedecade youwere ateenagerNo phone1 hourbeforebedJournalyourdaysend acoworkera virtualhigh fiveNo Juice,soda, orpop for aday30minutesof cardioSchedulea doctor,dentist, oreye appt.makesomeonelaughKeep up withDoctorAppointmentsDrink 64oz. ofwater inone dayNo junkfood fora daycall a friendyou have nottalked to inawhileAttend afinancialworkshopDoYogaGooutsideshare ahealthytreatGrab asalad forlunch10 minutesof stretchingat your deskfor 5 daysTry aNewRecipeTry a newfruit/veggieread anarticle onmentalhealthdonate a gift,food, coat, ortime tocharityEat aHealthySnackTakea NapOrganize aSpace inyour House(start small)Go tobedearlyGo for awalk atlunchDownload amediationapp and useit for 15minutes.Eat aHealthysnackplay a songfrom thedecade youwere ateenagerNo phone1 hourbeforebedJournalyourdaysend acoworkera virtualhigh fiveNo Juice,soda, orpop for aday30minutesof cardioSchedulea doctor,dentist, oreye appt.makesomeonelaughKeep up withDoctorAppointmentsDrink 64oz. ofwater inone dayNo junkfood fora daycall a friendyou have nottalked to inawhileAttend afinancialworkshopDoYogaGooutsideshare ahealthytreatGrab asalad forlunch10 minutesof stretchingat your deskfor 5 daysTry aNewRecipeTry a newfruit/veggieread anarticle onmentalhealthdonate a gift,food, coat, ortime tocharityEat aHealthySnackTakea NapOrganize aSpace inyour House(start small)Go tobedearly

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk at lunch
  2. Download a mediation app and use it for 15 minutes.
  3. Eat a Healthy snack
  4. play a song from the decade you were a teenager
  5. No phone 1 hour before bed
  6. Journal your day
  7. send a coworker a virtual high five
  8. No Juice, soda, or pop for a day
  9. 30 minutes of cardio
  10. Schedule a doctor, dentist, or eye appt.
  11. make someone laugh
  12. Keep up with Doctor Appointments
  13. Drink 64 oz. of water in one day
  14. No junk food for a day
  15. call a friend you have not talked to in awhile
  16. Attend a financial workshop
  17. Do Yoga
  18. Go outside
  19. share a healthy treat
  20. Grab a salad for lunch
  21. 10 minutes of stretching at your desk for 5 days
  22. Try a New Recipe
  23. Try a new fruit/veggie
  24. read an article on mental health
  25. donate a gift, food, coat, or time to charity
  26. Eat a Healthy Snack
  27. Take a Nap
  28. Organize a Space in your House (start small)
  29. Go to bed early