Takea Napshare ahealthytreatread anarticle onmentalhealthdonate a gift,food, coat, ortime tocharityDownload amediationapp and useit for 15minutes.Go for awalk atlunchGooutsidesend acoworkera virtualhigh fiveplay a songfrom thedecade youwere ateenagercall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)JournalyourdaymakesomeonelaughTry aNewRecipe30minutesof cardio10 minutesof stretchingat your deskfor 5 daysGrab asalad forlunchNo phone1 hourbeforebedNo junkfood fora daySchedulea doctor,dentist, oreye appt.Eat aHealthysnackAttend afinancialworkshopNo Juice,soda, orpop for adayDoYogaKeep up withDoctorAppointmentsTry a newfruit/veggieDrink 64oz. ofwater inone dayGo tobedearlyEat aHealthySnackTakea Napshare ahealthytreatread anarticle onmentalhealthdonate a gift,food, coat, ortime tocharityDownload amediationapp and useit for 15minutes.Go for awalk atlunchGooutsidesend acoworkera virtualhigh fiveplay a songfrom thedecade youwere ateenagercall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)JournalyourdaymakesomeonelaughTry aNewRecipe30minutesof cardio10 minutesof stretchingat your deskfor 5 daysGrab asalad forlunchNo phone1 hourbeforebedNo junkfood fora daySchedulea doctor,dentist, oreye appt.Eat aHealthysnackAttend afinancialworkshopNo Juice,soda, orpop for adayDoYogaKeep up withDoctorAppointmentsTry a newfruit/veggieDrink 64oz. ofwater inone dayGo tobedearlyEat aHealthySnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. share a healthy treat
  3. read an article on mental health
  4. donate a gift, food, coat, or time to charity
  5. Download a mediation app and use it for 15 minutes.
  6. Go for a walk at lunch
  7. Go outside
  8. send a coworker a virtual high five
  9. play a song from the decade you were a teenager
  10. call a friend you have not talked to in awhile
  11. Organize a Space in your House (start small)
  12. Journal your day
  13. make someone laugh
  14. Try a New Recipe
  15. 30 minutes of cardio
  16. 10 minutes of stretching at your desk for 5 days
  17. Grab a salad for lunch
  18. No phone 1 hour before bed
  19. No junk food for a day
  20. Schedule a doctor, dentist, or eye appt.
  21. Eat a Healthy snack
  22. Attend a financial workshop
  23. No Juice, soda, or pop for a day
  24. Do Yoga
  25. Keep up with Doctor Appointments
  26. Try a new fruit/veggie
  27. Drink 64 oz. of water in one day
  28. Go to bed early
  29. Eat a Healthy Snack