(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch
Go outside
No junk food for a day
read an article on mental health
Organize a Space in your House
(start small)
call a friend you have not talked to in awhile
Attend a financial workshop
Schedule a doctor, dentist, or eye appt.
share a healthy treat
Grab a salad for lunch
Download a mediation app and use it for 15 minutes.