play a songfrom thedecade youwere ateenagershare ahealthytreatGo for awalk atlunchNo phone1 hourbeforebedEat aHealthysnackDrink 64oz. ofwater inone dayNo junkfood fora dayOrganize aSpace inyour House(start small)Try a newfruit/veggiemakesomeonelaughsend acoworkera virtualhigh fiveGo tobedearlyGooutsideEat aHealthySnackdonate a gift,food, coat, ortime tocharitySchedulea doctor,dentist, oreye appt.Attend afinancialworkshopNo Juice,soda, orpop for aday30minutesof cardioDownload amediationapp and useit for 15minutes.10 minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsGrab asalad forlunchJournalyourdayDoYogacall a friendyou have nottalked to inawhileTakea NapTry aNewReciperead anarticle onmentalhealthplay a songfrom thedecade youwere ateenagershare ahealthytreatGo for awalk atlunchNo phone1 hourbeforebedEat aHealthysnackDrink 64oz. ofwater inone dayNo junkfood fora dayOrganize aSpace inyour House(start small)Try a newfruit/veggiemakesomeonelaughsend acoworkera virtualhigh fiveGo tobedearlyGooutsideEat aHealthySnackdonate a gift,food, coat, ortime tocharitySchedulea doctor,dentist, oreye appt.Attend afinancialworkshopNo Juice,soda, orpop for aday30minutesof cardioDownload amediationapp and useit for 15minutes.10 minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsGrab asalad forlunchJournalyourdayDoYogacall a friendyou have nottalked to inawhileTakea NapTry aNewReciperead anarticle onmentalhealth

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a song from the decade you were a teenager
  2. share a healthy treat
  3. Go for a walk at lunch
  4. No phone 1 hour before bed
  5. Eat a Healthy snack
  6. Drink 64 oz. of water in one day
  7. No junk food for a day
  8. Organize a Space in your House (start small)
  9. Try a new fruit/veggie
  10. make someone laugh
  11. send a coworker a virtual high five
  12. Go to bed early
  13. Go outside
  14. Eat a Healthy Snack
  15. donate a gift, food, coat, or time to charity
  16. Schedule a doctor, dentist, or eye appt.
  17. Attend a financial workshop
  18. No Juice, soda, or pop for a day
  19. 30 minutes of cardio
  20. Download a mediation app and use it for 15 minutes.
  21. 10 minutes of stretching at your desk for 5 days
  22. Keep up with Doctor Appointments
  23. Grab a salad for lunch
  24. Journal your day
  25. Do Yoga
  26. call a friend you have not talked to in awhile
  27. Take a Nap
  28. Try a New Recipe
  29. read an article on mental health