Download amediationapp and useit for 15minutes.Go tobedearlycall a friendyou have nottalked to inawhileAttend afinancialworkshop10 minutesof stretchingat your deskfor 5 daysNo junkfood fora daySchedulea doctor,dentist, oreye appt.Eat aHealthysnacksend acoworkera virtualhigh fiveTry aNewRecipeGooutsideJournalyourdayGrab asalad forlunchGo for awalk atlunch30minutesof cardioTakea NapKeep up withDoctorAppointmentsdonate a gift,food, coat, ortime tocharitymakesomeonelaughDrink 64oz. ofwater inone dayNo phone1 hourbeforebedTry a newfruit/veggieread anarticle onmentalhealthDoYogaplay a songfrom thedecade youwere ateenagerOrganize aSpace inyour House(start small)Eat aHealthySnackshare ahealthytreatNo Juice,soda, orpop for adayDownload amediationapp and useit for 15minutes.Go tobedearlycall a friendyou have nottalked to inawhileAttend afinancialworkshop10 minutesof stretchingat your deskfor 5 daysNo junkfood fora daySchedulea doctor,dentist, oreye appt.Eat aHealthysnacksend acoworkera virtualhigh fiveTry aNewRecipeGooutsideJournalyourdayGrab asalad forlunchGo for awalk atlunch30minutesof cardioTakea NapKeep up withDoctorAppointmentsdonate a gift,food, coat, ortime tocharitymakesomeonelaughDrink 64oz. ofwater inone dayNo phone1 hourbeforebedTry a newfruit/veggieread anarticle onmentalhealthDoYogaplay a songfrom thedecade youwere ateenagerOrganize aSpace inyour House(start small)Eat aHealthySnackshare ahealthytreatNo Juice,soda, orpop for aday

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a mediation app and use it for 15 minutes.
  2. Go to bed early
  3. call a friend you have not talked to in awhile
  4. Attend a financial workshop
  5. 10 minutes of stretching at your desk for 5 days
  6. No junk food for a day
  7. Schedule a doctor, dentist, or eye appt.
  8. Eat a Healthy snack
  9. send a coworker a virtual high five
  10. Try a New Recipe
  11. Go outside
  12. Journal your day
  13. Grab a salad for lunch
  14. Go for a walk at lunch
  15. 30 minutes of cardio
  16. Take a Nap
  17. Keep up with Doctor Appointments
  18. donate a gift, food, coat, or time to charity
  19. make someone laugh
  20. Drink 64 oz. of water in one day
  21. No phone 1 hour before bed
  22. Try a new fruit/veggie
  23. read an article on mental health
  24. Do Yoga
  25. play a song from the decade you were a teenager
  26. Organize a Space in your House (start small)
  27. Eat a Healthy Snack
  28. share a healthy treat
  29. No Juice, soda, or pop for a day