Organize aSpace inyour House(start small)Attend afinancialworkshopGo tobedearlyEat aHealthySnackDownload amediationapp and useit for 15minutes.read anarticle onmentalhealthKeep up withDoctorAppointmentsNo junkfood fora daydonate a gift,food, coat, ortime tocharityJournalyourdayEat aHealthysnack30minutesof cardioSchedulea doctor,dentist, oreye appt.GooutsideNo Juice,soda, orpop for adayplay a songfrom thedecade youwere ateenagerDoYogasend acoworkera virtualhigh fiveshare ahealthytreat10 minutesof stretchingat your deskfor 5 daysTry a newfruit/veggiemakesomeonelaughTry aNewRecipeGo for awalk atlunchTakea NapGrab asalad forlunchNo phone1 hourbeforebedDrink 64oz. ofwater inone daycall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Attend afinancialworkshopGo tobedearlyEat aHealthySnackDownload amediationapp and useit for 15minutes.read anarticle onmentalhealthKeep up withDoctorAppointmentsNo junkfood fora daydonate a gift,food, coat, ortime tocharityJournalyourdayEat aHealthysnack30minutesof cardioSchedulea doctor,dentist, oreye appt.GooutsideNo Juice,soda, orpop for adayplay a songfrom thedecade youwere ateenagerDoYogasend acoworkera virtualhigh fiveshare ahealthytreat10 minutesof stretchingat your deskfor 5 daysTry a newfruit/veggiemakesomeonelaughTry aNewRecipeGo for awalk atlunchTakea NapGrab asalad forlunchNo phone1 hourbeforebedDrink 64oz. ofwater inone daycall a friendyou have nottalked to inawhile

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a Space in your House (start small)
  2. Attend a financial workshop
  3. Go to bed early
  4. Eat a Healthy Snack
  5. Download a mediation app and use it for 15 minutes.
  6. read an article on mental health
  7. Keep up with Doctor Appointments
  8. No junk food for a day
  9. donate a gift, food, coat, or time to charity
  10. Journal your day
  11. Eat a Healthy snack
  12. 30 minutes of cardio
  13. Schedule a doctor, dentist, or eye appt.
  14. Go outside
  15. No Juice, soda, or pop for a day
  16. play a song from the decade you were a teenager
  17. Do Yoga
  18. send a coworker a virtual high five
  19. share a healthy treat
  20. 10 minutes of stretching at your desk for 5 days
  21. Try a new fruit/veggie
  22. make someone laugh
  23. Try a New Recipe
  24. Go for a walk at lunch
  25. Take a Nap
  26. Grab a salad for lunch
  27. No phone 1 hour before bed
  28. Drink 64 oz. of water in one day
  29. call a friend you have not talked to in awhile