No junkfood fora dayDownload amediationapp and useit for 15minutes.Takea NapJournalyourdayDrink 64oz. ofwater inone daydonate a gift,food, coat, ortime tocharityread anarticle onmentalhealthGo for awalk atlunchshare ahealthytreat10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshop30minutesof cardiomakesomeonelaughNo phone1 hourbeforebedNo Juice,soda, orpop for adayGooutsideEat aHealthySnackTry a newfruit/veggieTry aNewRecipeKeep up withDoctorAppointmentsplay a songfrom thedecade youwere ateenagerDoYogaSchedulea doctor,dentist, oreye appt.send acoworkera virtualhigh fiveGrab asalad forlunchGo tobedearlyEat aHealthysnackOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileNo junkfood fora dayDownload amediationapp and useit for 15minutes.Takea NapJournalyourdayDrink 64oz. ofwater inone daydonate a gift,food, coat, ortime tocharityread anarticle onmentalhealthGo for awalk atlunchshare ahealthytreat10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshop30minutesof cardiomakesomeonelaughNo phone1 hourbeforebedNo Juice,soda, orpop for adayGooutsideEat aHealthySnackTry a newfruit/veggieTry aNewRecipeKeep up withDoctorAppointmentsplay a songfrom thedecade youwere ateenagerDoYogaSchedulea doctor,dentist, oreye appt.send acoworkera virtualhigh fiveGrab asalad forlunchGo tobedearlyEat aHealthysnackOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhile

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for a day
  2. Download a mediation app and use it for 15 minutes.
  3. Take a Nap
  4. Journal your day
  5. Drink 64 oz. of water in one day
  6. donate a gift, food, coat, or time to charity
  7. read an article on mental health
  8. Go for a walk at lunch
  9. share a healthy treat
  10. 10 minutes of stretching at your desk for 5 days
  11. Attend a financial workshop
  12. 30 minutes of cardio
  13. make someone laugh
  14. No phone 1 hour before bed
  15. No Juice, soda, or pop for a day
  16. Go outside
  17. Eat a Healthy Snack
  18. Try a new fruit/veggie
  19. Try a New Recipe
  20. Keep up with Doctor Appointments
  21. play a song from the decade you were a teenager
  22. Do Yoga
  23. Schedule a doctor, dentist, or eye appt.
  24. send a coworker a virtual high five
  25. Grab a salad for lunch
  26. Go to bed early
  27. Eat a Healthy snack
  28. Organize a Space in your House (start small)
  29. call a friend you have not talked to in awhile