Takea NapEat aHealthySnackdonate a gift,food, coat, ortime tocharityGooutsideTry a newfruit/veggieDownload amediationapp and useit for 15minutes.30minutesof cardioshare ahealthytreatDrink 64oz. ofwater inone daysend acoworkera virtualhigh fiveEat aHealthysnackNo junkfood fora dayAttend afinancialworkshopGrab asalad forlunchNo phone1 hourbeforebedread anarticle onmentalhealthGo tobedearlyNo Juice,soda, orpop for adayDoYogaOrganize aSpace inyour House(start small)Go for awalk atlunchJournalyourdayplay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhilemakesomeonelaughTry aNewRecipe10 minutesof stretchingat your deskfor 5 daysTakea NapEat aHealthySnackdonate a gift,food, coat, ortime tocharityGooutsideTry a newfruit/veggieDownload amediationapp and useit for 15minutes.30minutesof cardioshare ahealthytreatDrink 64oz. ofwater inone daysend acoworkera virtualhigh fiveEat aHealthysnackNo junkfood fora dayAttend afinancialworkshopGrab asalad forlunchNo phone1 hourbeforebedread anarticle onmentalhealthGo tobedearlyNo Juice,soda, orpop for adayDoYogaOrganize aSpace inyour House(start small)Go for awalk atlunchJournalyourdayplay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhilemakesomeonelaughTry aNewRecipe10 minutesof stretchingat your deskfor 5 days

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Eat a Healthy Snack
  3. donate a gift, food, coat, or time to charity
  4. Go outside
  5. Try a new fruit/veggie
  6. Download a mediation app and use it for 15 minutes.
  7. 30 minutes of cardio
  8. share a healthy treat
  9. Drink 64 oz. of water in one day
  10. send a coworker a virtual high five
  11. Eat a Healthy snack
  12. No junk food for a day
  13. Attend a financial workshop
  14. Grab a salad for lunch
  15. No phone 1 hour before bed
  16. read an article on mental health
  17. Go to bed early
  18. No Juice, soda, or pop for a day
  19. Do Yoga
  20. Organize a Space in your House (start small)
  21. Go for a walk at lunch
  22. Journal your day
  23. play a song from the decade you were a teenager
  24. Keep up with Doctor Appointments
  25. Schedule a doctor, dentist, or eye appt.
  26. call a friend you have not talked to in awhile
  27. make someone laugh
  28. Try a New Recipe
  29. 10 minutes of stretching at your desk for 5 days