send acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Keep up withDoctorAppointmentsmakesomeonelaughTakea Napread anarticle onmentalhealthGo tobedearlyGooutsideAttend afinancialworkshopGrab asalad forlunch30minutesof cardioshare ahealthytreatJournalyourdayTry a newfruit/veggieNo Juice,soda, orpop for adaycall a friendyou have nottalked to inawhileDoYogaplay a songfrom thedecade youwere ateenager10 minutesof stretchingat your deskfor 5 daysTry aNewRecipeEat aHealthySnackDrink 64oz. ofwater inone dayNo phone1 hourbeforebeddonate a gift,food, coat, ortime tocharityDownload amediationapp and useit for 15minutes.Eat aHealthysnackGo for awalk atlunchNo junkfood fora dayOrganize aSpace inyour House(start small)send acoworkera virtualhigh fiveSchedulea doctor,dentist, oreye appt.Keep up withDoctorAppointmentsmakesomeonelaughTakea Napread anarticle onmentalhealthGo tobedearlyGooutsideAttend afinancialworkshopGrab asalad forlunch30minutesof cardioshare ahealthytreatJournalyourdayTry a newfruit/veggieNo Juice,soda, orpop for adaycall a friendyou have nottalked to inawhileDoYogaplay a songfrom thedecade youwere ateenager10 minutesof stretchingat your deskfor 5 daysTry aNewRecipeEat aHealthySnackDrink 64oz. ofwater inone dayNo phone1 hourbeforebeddonate a gift,food, coat, ortime tocharityDownload amediationapp and useit for 15minutes.Eat aHealthysnackGo for awalk atlunchNo junkfood fora dayOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send a coworker a virtual high five
  2. Schedule a doctor, dentist, or eye appt.
  3. Keep up with Doctor Appointments
  4. make someone laugh
  5. Take a Nap
  6. read an article on mental health
  7. Go to bed early
  8. Go outside
  9. Attend a financial workshop
  10. Grab a salad for lunch
  11. 30 minutes of cardio
  12. share a healthy treat
  13. Journal your day
  14. Try a new fruit/veggie
  15. No Juice, soda, or pop for a day
  16. call a friend you have not talked to in awhile
  17. Do Yoga
  18. play a song from the decade you were a teenager
  19. 10 minutes of stretching at your desk for 5 days
  20. Try a New Recipe
  21. Eat a Healthy Snack
  22. Drink 64 oz. of water in one day
  23. No phone 1 hour before bed
  24. donate a gift, food, coat, or time to charity
  25. Download a mediation app and use it for 15 minutes.
  26. Eat a Healthy snack
  27. Go for a walk at lunch
  28. No junk food for a day
  29. Organize a Space in your House (start small)