No Juice,soda, orpop for adayGooutsideNo junkfood fora dayJournalyourdayTry a newfruit/veggieGo for awalk atlunchEat aHealthySnackNo phone1 hourbeforebedAttend afinancialworkshopDoYogaGrab asalad forlunchplay a songfrom thedecade youwere ateenagerdonate a gift,food, coat, ortime tocharityTakea NapGo tobedearly30minutesof cardioSchedulea doctor,dentist, oreye appt.Download amediationapp and useit for 15minutes.call a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone dayshare ahealthytreatsend acoworkera virtualhigh fiveTry aNewRecipeKeep up withDoctorAppointmentsEat aHealthysnack10 minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthmakesomeonelaughNo Juice,soda, orpop for adayGooutsideNo junkfood fora dayJournalyourdayTry a newfruit/veggieGo for awalk atlunchEat aHealthySnackNo phone1 hourbeforebedAttend afinancialworkshopDoYogaGrab asalad forlunchplay a songfrom thedecade youwere ateenagerdonate a gift,food, coat, ortime tocharityTakea NapGo tobedearly30minutesof cardioSchedulea doctor,dentist, oreye appt.Download amediationapp and useit for 15minutes.call a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Drink 64oz. ofwater inone dayshare ahealthytreatsend acoworkera virtualhigh fiveTry aNewRecipeKeep up withDoctorAppointmentsEat aHealthysnack10 minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthmakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Juice, soda, or pop for a day
  2. Go outside
  3. No junk food for a day
  4. Journal your day
  5. Try a new fruit/veggie
  6. Go for a walk at lunch
  7. Eat a Healthy Snack
  8. No phone 1 hour before bed
  9. Attend a financial workshop
  10. Do Yoga
  11. Grab a salad for lunch
  12. play a song from the decade you were a teenager
  13. donate a gift, food, coat, or time to charity
  14. Take a Nap
  15. Go to bed early
  16. 30 minutes of cardio
  17. Schedule a doctor, dentist, or eye appt.
  18. Download a mediation app and use it for 15 minutes.
  19. call a friend you have not talked to in awhile
  20. Organize a Space in your House (start small)
  21. Drink 64 oz. of water in one day
  22. share a healthy treat
  23. send a coworker a virtual high five
  24. Try a New Recipe
  25. Keep up with Doctor Appointments
  26. Eat a Healthy snack
  27. 10 minutes of stretching at your desk for 5 days
  28. read an article on mental health
  29. make someone laugh