Go for awalk atlunchGooutsideNo junkfood fora dayread anarticle onmentalhealthOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.share ahealthytreatGrab asalad forlunchDownload amediationapp and useit for 15minutes.Takea NapNo phone1 hourbeforebedplay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointments30minutesof cardioNo Juice,soda, orpop for adaydonate a gift,food, coat, ortime tocharityTry aNewRecipemakesomeonelaughTry a newfruit/veggieJournalyourdayEat aHealthysnackGo tobedearlyDoYogaEat aHealthySnacksend acoworkera virtualhigh five10 minutesof stretchingat your deskfor 5 daysDrink 64oz. ofwater inone dayGo for awalk atlunchGooutsideNo junkfood fora dayread anarticle onmentalhealthOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.share ahealthytreatGrab asalad forlunchDownload amediationapp and useit for 15minutes.Takea NapNo phone1 hourbeforebedplay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointments30minutesof cardioNo Juice,soda, orpop for adaydonate a gift,food, coat, ortime tocharityTry aNewRecipemakesomeonelaughTry a newfruit/veggieJournalyourdayEat aHealthysnackGo tobedearlyDoYogaEat aHealthySnacksend acoworkera virtualhigh five10 minutesof stretchingat your deskfor 5 daysDrink 64oz. ofwater inone day

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk at lunch
  2. Go outside
  3. No junk food for a day
  4. read an article on mental health
  5. Organize a Space in your House (start small)
  6. call a friend you have not talked to in awhile
  7. Attend a financial workshop
  8. Schedule a doctor, dentist, or eye appt.
  9. share a healthy treat
  10. Grab a salad for lunch
  11. Download a mediation app and use it for 15 minutes.
  12. Take a Nap
  13. No phone 1 hour before bed
  14. play a song from the decade you were a teenager
  15. Keep up with Doctor Appointments
  16. 30 minutes of cardio
  17. No Juice, soda, or pop for a day
  18. donate a gift, food, coat, or time to charity
  19. Try a New Recipe
  20. make someone laugh
  21. Try a new fruit/veggie
  22. Journal your day
  23. Eat a Healthy snack
  24. Go to bed early
  25. Do Yoga
  26. Eat a Healthy Snack
  27. send a coworker a virtual high five
  28. 10 minutes of stretching at your desk for 5 days
  29. Drink 64 oz. of water in one day