30minutesof cardioDoYogashare ahealthytreatGo tobedearlyread anarticle onmentalhealthDrink 64oz. ofwater inone dayNo phone1 hourbeforebedmakesomeonelaughsend acoworkera virtualhigh fiveNo Juice,soda, orpop for adayTry aNewRecipeNo junkfood fora dayplay a songfrom thedecade youwere ateenagerGrab asalad forlunchEat aHealthysnackAttend afinancialworkshopOrganize aSpace inyour House(start small)Eat aHealthySnackSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutes.Keep up withDoctorAppointmentscall a friendyou have nottalked to inawhiledonate a gift,food, coat, ortime tocharityJournalyourdayTakea NapGo for awalk atlunchTry a newfruit/veggieGooutside30minutesof cardioDoYogashare ahealthytreatGo tobedearlyread anarticle onmentalhealthDrink 64oz. ofwater inone dayNo phone1 hourbeforebedmakesomeonelaughsend acoworkera virtualhigh fiveNo Juice,soda, orpop for adayTry aNewRecipeNo junkfood fora dayplay a songfrom thedecade youwere ateenagerGrab asalad forlunchEat aHealthysnackAttend afinancialworkshopOrganize aSpace inyour House(start small)Eat aHealthySnackSchedulea doctor,dentist, oreye appt.10 minutesof stretchingat your deskfor 5 daysDownload amediationapp and useit for 15minutes.Keep up withDoctorAppointmentscall a friendyou have nottalked to inawhiledonate a gift,food, coat, ortime tocharityJournalyourdayTakea NapGo for awalk atlunchTry a newfruit/veggieGooutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of cardio
  2. Do Yoga
  3. share a healthy treat
  4. Go to bed early
  5. read an article on mental health
  6. Drink 64 oz. of water in one day
  7. No phone 1 hour before bed
  8. make someone laugh
  9. send a coworker a virtual high five
  10. No Juice, soda, or pop for a day
  11. Try a New Recipe
  12. No junk food for a day
  13. play a song from the decade you were a teenager
  14. Grab a salad for lunch
  15. Eat a Healthy snack
  16. Attend a financial workshop
  17. Organize a Space in your House (start small)
  18. Eat a Healthy Snack
  19. Schedule a doctor, dentist, or eye appt.
  20. 10 minutes of stretching at your desk for 5 days
  21. Download a mediation app and use it for 15 minutes.
  22. Keep up with Doctor Appointments
  23. call a friend you have not talked to in awhile
  24. donate a gift, food, coat, or time to charity
  25. Journal your day
  26. Take a Nap
  27. Go for a walk at lunch
  28. Try a new fruit/veggie
  29. Go outside