(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a New Recipe
Eat a Healthy snack
send a coworker a virtual high five
Organize a Space in your House
(start small)
No phone 1 hour before bed
10 minutes of stretching at your desk for 5 days
donate a gift, food, coat, or time to charity
Attend a financial workshop
share a healthy treat
No Juice, soda, or pop for a day
Eat a Healthy Snack
Take a Nap
read an article on mental health
30 minutes of cardio
call a friend you have not talked to in awhile
Do Yoga
Drink 64 oz. of water in one day
Keep up with Doctor
Appointments
Journal your day
Go outside
Grab a salad for lunch
Try a new fruit/veggie
Schedule a doctor, dentist, or eye appt.
Go to bed early
Go for a walk at lunch
make someone laugh
No junk food for a day
Download a mediation app and use it for 15 minutes.
