This bingo card has a free space and 29 words: Attend a financial workshop, Go for a walk at lunch, Drink 64 oz. of water in one day, Go outside, 10 minutes of stretching at your desk for 5 days, Take a Nap, call a friend you have not talked to in awhile, make someone laugh, share a healthy treat, No junk food for a day, 30 minutes of cardio, Grab a salad for lunch, Download a mediation app and use it for 15 minutes., send a coworker a virtual high five, Eat a Healthy snack, read an article on mental health, Try a new fruit/veggie, Schedule a doctor, dentist, or eye appt., donate a gift, food, coat, or time to charity, Journal your day, No Juice, soda, or pop for a day, Go to bed early, No phone 1 hour before bed, play a song from the decade you were a teenager, Eat a Healthy Snack, Keep up with Doctor Appointments, Try a New Recipe, Do Yoga and Organize a Space in your House (start small).
Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO!
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