(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes
keep food log for a day
1 minute purposeful breathing
Drink 1/2 body weight in H2O
REST DAY
Try a new class/program
do 2 beachbody workouts
Drink 1/2 body weight in H2O
20 squats
Hold squat for 1 minute
Write down goals for 2023
10 minute walk outside
Stretch for 5 minutes
10 minute core
Mindful eating: Sit down and eat without any distractions for ALL meals
