RESTDAYStretchfor 5minutesDrink 1/2bodyweight inH2OMindful eating:Sit down andeat without anydistractions forALL mealswalk 15minutesdo 2beachbodyworkoutsNotechnologyfor 2 hoursTry a newclass/programWritedowngoals for2023trackfood fordayDo 20squatsHoldsquat for1 minute1 minutepurposefulbreathingwalk/run1 milePrepare ahealthysnack andshare to ourFB group10minutecore10minutecore20squatsReflect onhighlightsof 2022Try anewworkoutStretchfor 5minuteskeepfood logfor a dayDrink 1/2bodyweight inH2O10 minutewalkoutsideRESTDAYStretchfor 5minutesDrink 1/2bodyweight inH2OMindful eating:Sit down andeat without anydistractions forALL mealswalk 15minutesdo 2beachbodyworkoutsNotechnologyfor 2 hoursTry a newclass/programWritedowngoals for2023trackfood fordayDo 20squatsHoldsquat for1 minute1 minutepurposefulbreathingwalk/run1 milePrepare ahealthysnack andshare to ourFB group10minutecore10minutecore20squatsReflect onhighlightsof 2022Try anewworkoutStretchfor 5minuteskeepfood logfor a dayDrink 1/2bodyweight inH2O10 minutewalkoutside

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST DAY
  2. Stretch for 5 minutes
  3. Drink 1/2 body weight in H2O
  4. Mindful eating: Sit down and eat without any distractions for ALL meals
  5. walk 15 minutes
  6. do 2 beachbody workouts
  7. No technology for 2 hours
  8. Try a new class/program
  9. Write down goals for 2023
  10. track food for day
  11. Do 20 squats
  12. Hold squat for 1 minute
  13. 1 minute purposeful breathing
  14. walk/run 1 mile
  15. Prepare a healthy snack and share to our FB group
  16. 10 minute core
  17. 10 minute core
  18. 20 squats
  19. Reflect on highlights of 2022
  20. Try a new workout
  21. Stretch for 5 minutes
  22. keep food log for a day
  23. Drink 1/2 body weight in H2O
  24. 10 minute walk outside