(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down goals for 2023
Drink 1/2 body weight in H2O
REST DAY
keep food log for a day
Reflect on highlights of 2022
Do 20 squats
20 squats
1 minute purposeful breathing
track food for day
Stretch for 5 minutes
10 minute walk outside
Prepare a healthy snack and share to our FB group
Try a new workout
Drink 1/2 body weight in H2O
walk/run 1 mile
Try a new class/program
do 2 beachbody workouts
Hold squat for 1 minute
Stretch for 5 minutes
10 minute core
Mindful eating: Sit down and eat without any distractions for ALL meals
