trackfood fordaywalk/run1 mileRESTDAY10minutecoreStretchfor 5minutes10 minutewalkoutsideWritedowngoals for20231 minutepurposefulbreathing20squatswalk 15minutesMindful eating:Sit down andeat without anydistractions forALL mealsDrink 1/2bodyweight inH2OTry a newclass/programTry anewworkoutNotechnologyfor 2 hourskeepfood logfor a dayHoldsquat for1 minute10minutecoreStretchfor 5minutesDrink 1/2bodyweight inH2Odo 2beachbodyworkoutsReflect onhighlightsof 2022Prepare ahealthysnack andshare to ourFB groupDo 20squatstrackfood fordaywalk/run1 mileRESTDAY10minutecoreStretchfor 5minutes10 minutewalkoutsideWritedowngoals for20231 minutepurposefulbreathing20squatswalk 15minutesMindful eating:Sit down andeat without anydistractions forALL mealsDrink 1/2bodyweight inH2OTry a newclass/programTry anewworkoutNotechnologyfor 2 hourskeepfood logfor a dayHoldsquat for1 minute10minutecoreStretchfor 5minutesDrink 1/2bodyweight inH2Odo 2beachbodyworkoutsReflect onhighlightsof 2022Prepare ahealthysnack andshare to ourFB groupDo 20squats

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track food for day
  2. walk/run 1 mile
  3. REST DAY
  4. 10 minute core
  5. Stretch for 5 minutes
  6. 10 minute walk outside
  7. Write down goals for 2023
  8. 1 minute purposeful breathing
  9. 20 squats
  10. walk 15 minutes
  11. Mindful eating: Sit down and eat without any distractions for ALL meals
  12. Drink 1/2 body weight in H2O
  13. Try a new class/program
  14. Try a new workout
  15. No technology for 2 hours
  16. keep food log for a day
  17. Hold squat for 1 minute
  18. 10 minute core
  19. Stretch for 5 minutes
  20. Drink 1/2 body weight in H2O
  21. do 2 beachbody workouts
  22. Reflect on highlights of 2022
  23. Prepare a healthy snack and share to our FB group
  24. Do 20 squats