(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold squat for 1 minute
No technology for 2 hours
1 minute purposeful breathing
10 minute core
Try a new class/program
Prepare a healthy snack and share to our FB group
REST DAY
Reflect on highlights of 2022
Drink 1/2 body weight in H2O
10 minute walk outside
20 squats
Do 20 squats
track food for day
Drink 1/2 body weight in H2O
walk 15 minutes
walk/run 1 mile
Write down goals for 2023
keep food log for a day
Mindful eating: Sit down and eat without any distractions for ALL meals
