do 2beachbodyworkoutsTry anewworkoutTry a newclass/programMindful eating:Sit down andeat without anydistractions forALL mealsRESTDAY10minutecorewalk/run1 mileWritedowngoals for2023Stretchfor 5minutesPrepare ahealthysnack andshare to ourFB groupNotechnologyfor 2 hourstrackfood fordaywalk 15minutes10minutecoreReflect onhighlightsof 2022Holdsquat for1 minuteDrink 1/2bodyweight inH2O10 minutewalkoutsideDo 20squats20squatsStretchfor 5minutesDrink 1/2bodyweight inH2Okeepfood logfor a day1 minutepurposefulbreathingdo 2beachbodyworkoutsTry anewworkoutTry a newclass/programMindful eating:Sit down andeat without anydistractions forALL mealsRESTDAY10minutecorewalk/run1 mileWritedowngoals for2023Stretchfor 5minutesPrepare ahealthysnack andshare to ourFB groupNotechnologyfor 2 hourstrackfood fordaywalk 15minutes10minutecoreReflect onhighlightsof 2022Holdsquat for1 minuteDrink 1/2bodyweight inH2O10 minutewalkoutsideDo 20squats20squatsStretchfor 5minutesDrink 1/2bodyweight inH2Okeepfood logfor a day1 minutepurposefulbreathing

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 2 beachbody workouts
  2. Try a new workout
  3. Try a new class/program
  4. Mindful eating: Sit down and eat without any distractions for ALL meals
  5. REST DAY
  6. 10 minute core
  7. walk/run 1 mile
  8. Write down goals for 2023
  9. Stretch for 5 minutes
  10. Prepare a healthy snack and share to our FB group
  11. No technology for 2 hours
  12. track food for day
  13. walk 15 minutes
  14. 10 minute core
  15. Reflect on highlights of 2022
  16. Hold squat for 1 minute
  17. Drink 1/2 body weight in H2O
  18. 10 minute walk outside
  19. Do 20 squats
  20. 20 squats
  21. Stretch for 5 minutes
  22. Drink 1/2 body weight in H2O
  23. keep food log for a day
  24. 1 minute purposeful breathing