do 2beachbodyworkoutsStretchfor 5minutesNotechnologyfor 2 hourswalk/run1 mileHoldsquat for1 minute1 minutepurposefulbreathing10 minutewalkoutsideWritedowngoals for2023Do 20squatswalk 15minutes10minutecoreRESTDAYTry a newclass/program10minutecoreReflect onhighlightsof 2022Try anewworkouttrackfood forday20squatsPrepare ahealthysnack andshare to ourFB groupkeepfood logfor a dayDrink 1/2bodyweight inH2ODrink 1/2bodyweight inH2OStretchfor 5minutesMindful eating:Sit down andeat without anydistractions forALL mealsdo 2beachbodyworkoutsStretchfor 5minutesNotechnologyfor 2 hourswalk/run1 mileHoldsquat for1 minute1 minutepurposefulbreathing10 minutewalkoutsideWritedowngoals for2023Do 20squatswalk 15minutes10minutecoreRESTDAYTry a newclass/program10minutecoreReflect onhighlightsof 2022Try anewworkouttrackfood forday20squatsPrepare ahealthysnack andshare to ourFB groupkeepfood logfor a dayDrink 1/2bodyweight inH2ODrink 1/2bodyweight inH2OStretchfor 5minutesMindful eating:Sit down andeat without anydistractions forALL meals

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 2 beachbody workouts
  2. Stretch for 5 minutes
  3. No technology for 2 hours
  4. walk/run 1 mile
  5. Hold squat for 1 minute
  6. 1 minute purposeful breathing
  7. 10 minute walk outside
  8. Write down goals for 2023
  9. Do 20 squats
  10. walk 15 minutes
  11. 10 minute core
  12. REST DAY
  13. Try a new class/program
  14. 10 minute core
  15. Reflect on highlights of 2022
  16. Try a new workout
  17. track food for day
  18. 20 squats
  19. Prepare a healthy snack and share to our FB group
  20. keep food log for a day
  21. Drink 1/2 body weight in H2O
  22. Drink 1/2 body weight in H2O
  23. Stretch for 5 minutes
  24. Mindful eating: Sit down and eat without any distractions for ALL meals