Mindful eating:Sit down andeat without anydistractions forALL mealstrackfood fordayRESTDAYStretchfor 5minutes20squatswalk/run1 mileNotechnologyfor 2 hoursHoldsquat for1 minute1 minutepurposefulbreathingdo 2beachbodyworkouts10minutecoreDrink 1/2bodyweight inH2O10 minutewalkoutsideTry anewworkoutReflect onhighlightsof 2022Do 20squatsStretchfor 5minuteskeepfood logfor a dayDrink 1/2bodyweight inH2OTry a newclass/programPrepare ahealthysnack andshare to ourFB groupwalk 15minutesWritedowngoals for202310minutecoreMindful eating:Sit down andeat without anydistractions forALL mealstrackfood fordayRESTDAYStretchfor 5minutes20squatswalk/run1 mileNotechnologyfor 2 hoursHoldsquat for1 minute1 minutepurposefulbreathingdo 2beachbodyworkouts10minutecoreDrink 1/2bodyweight inH2O10 minutewalkoutsideTry anewworkoutReflect onhighlightsof 2022Do 20squatsStretchfor 5minuteskeepfood logfor a dayDrink 1/2bodyweight inH2OTry a newclass/programPrepare ahealthysnack andshare to ourFB groupwalk 15minutesWritedowngoals for202310minutecore

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating: Sit down and eat without any distractions for ALL meals
  2. track food for day
  3. REST DAY
  4. Stretch for 5 minutes
  5. 20 squats
  6. walk/run 1 mile
  7. No technology for 2 hours
  8. Hold squat for 1 minute
  9. 1 minute purposeful breathing
  10. do 2 beachbody workouts
  11. 10 minute core
  12. Drink 1/2 body weight in H2O
  13. 10 minute walk outside
  14. Try a new workout
  15. Reflect on highlights of 2022
  16. Do 20 squats
  17. Stretch for 5 minutes
  18. keep food log for a day
  19. Drink 1/2 body weight in H2O
  20. Try a new class/program
  21. Prepare a healthy snack and share to our FB group
  22. walk 15 minutes
  23. Write down goals for 2023
  24. 10 minute core