do 2beachbodyworkoutstrackfood forday10minutecoreDrink 1/2bodyweight inH2ONotechnologyfor 2 hourswalk 15minutesRESTDAYTry anewworkoutMindful eating:Sit down andeat without anydistractions forALL meals10 minutewalkoutsideStretchfor 5minutes10minutecoreStretchfor 5minuteskeepfood logfor a dayHoldsquat for1 minute1 minutepurposefulbreathingWritedowngoals for2023Drink 1/2bodyweight inH2OReflect onhighlightsof 2022Try a newclass/programDo 20squats20squatswalk/run1 milePrepare ahealthysnack andshare to ourFB groupdo 2beachbodyworkoutstrackfood forday10minutecoreDrink 1/2bodyweight inH2ONotechnologyfor 2 hourswalk 15minutesRESTDAYTry anewworkoutMindful eating:Sit down andeat without anydistractions forALL meals10 minutewalkoutsideStretchfor 5minutes10minutecoreStretchfor 5minuteskeepfood logfor a dayHoldsquat for1 minute1 minutepurposefulbreathingWritedowngoals for2023Drink 1/2bodyweight inH2OReflect onhighlightsof 2022Try a newclass/programDo 20squats20squatswalk/run1 milePrepare ahealthysnack andshare to ourFB group

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 2 beachbody workouts
  2. track food for day
  3. 10 minute core
  4. Drink 1/2 body weight in H2O
  5. No technology for 2 hours
  6. walk 15 minutes
  7. REST DAY
  8. Try a new workout
  9. Mindful eating: Sit down and eat without any distractions for ALL meals
  10. 10 minute walk outside
  11. Stretch for 5 minutes
  12. 10 minute core
  13. Stretch for 5 minutes
  14. keep food log for a day
  15. Hold squat for 1 minute
  16. 1 minute purposeful breathing
  17. Write down goals for 2023
  18. Drink 1/2 body weight in H2O
  19. Reflect on highlights of 2022
  20. Try a new class/program
  21. Do 20 squats
  22. 20 squats
  23. walk/run 1 mile
  24. Prepare a healthy snack and share to our FB group