Mindful eating: Sit down and eat without any distractions for ALL meals track food for day REST DAY Stretch for 5 minutes 20 squats walk/run 1 mile No technology for 2 hours Hold squat for 1 minute 1 minute purposeful breathing do 2 beachbody workouts 10 minute core Drink 1/2 body weight in H2O 10 minute walk outside Try a new workout Reflect on highlights of 2022 Do 20 squats Stretch for 5 minutes keep food log for a day Drink 1/2 body weight in H2O Try a new class/program Prepare a healthy snack and share to our FB group walk 15 minutes Write down goals for 2023 10 minute core Mindful eating: Sit down and eat without any distractions for ALL meals track food for day REST DAY Stretch for 5 minutes 20 squats walk/run 1 mile No technology for 2 hours Hold squat for 1 minute 1 minute purposeful breathing do 2 beachbody workouts 10 minute core Drink 1/2 body weight in H2O 10 minute walk outside Try a new workout Reflect on highlights of 2022 Do 20 squats Stretch for 5 minutes keep food log for a day Drink 1/2 body weight in H2O Try a new class/program Prepare a healthy snack and share to our FB group walk 15 minutes Write down goals for 2023 10 minute core
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindful eating: Sit down and eat without any distractions for ALL meals
track food for day
REST DAY
Stretch for 5 minutes
20 squats
walk/run 1 mile
No technology for 2 hours
Hold squat for 1 minute
1 minute purposeful breathing
do 2 beachbody workouts
10 minute core
Drink 1/2 body weight in H2O
10 minute walk outside
Try a new workout
Reflect on highlights of 2022
Do 20 squats
Stretch for 5 minutes
keep food log for a day
Drink 1/2 body weight in H2O
Try a new class/program
Prepare a healthy snack and share to our FB group
walk 15 minutes
Write down goals for 2023
10 minute core