(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minute walk outside
Stretch for 5 minutes
Do 20 squats
Reflect on highlights of 2022
1 minute purposeful breathing
Try a new workout
walk/run 1 mile
20 squats
REST DAY
Try a new class/program
Prepare a healthy snack and share to our FB group
10 minute core
Hold squat for 1 minute
Write down goals for 2023
Drink 1/2 body weight in H2O
No technology for 2 hours
Mindful eating: Sit down and eat without any distractions for ALL meals
