Do 20squatsdo 2beachbodyworkoutsStretchfor 5minutesHoldsquat for1 minute20squats10 minutewalkoutsidewalk/run1 mileTry a newclass/programkeepfood logfor a day10minutecoreStretchfor 5minutesTry anewworkoutNotechnologyfor 2 hoursDrink 1/2bodyweight inH2OReflect onhighlightsof 2022Writedowngoals for2023walk 15minutes1 minutepurposefulbreathing10minutecoreDrink 1/2bodyweight inH2Otrackfood fordayRESTDAYPrepare ahealthysnack andshare to ourFB groupMindful eating:Sit down andeat without anydistractions forALL mealsDo 20squatsdo 2beachbodyworkoutsStretchfor 5minutesHoldsquat for1 minute20squats10 minutewalkoutsidewalk/run1 mileTry a newclass/programkeepfood logfor a day10minutecoreStretchfor 5minutesTry anewworkoutNotechnologyfor 2 hoursDrink 1/2bodyweight inH2OReflect onhighlightsof 2022Writedowngoals for2023walk 15minutes1 minutepurposefulbreathing10minutecoreDrink 1/2bodyweight inH2Otrackfood fordayRESTDAYPrepare ahealthysnack andshare to ourFB groupMindful eating:Sit down andeat without anydistractions forALL meals

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. do 2 beachbody workouts
  3. Stretch for 5 minutes
  4. Hold squat for 1 minute
  5. 20 squats
  6. 10 minute walk outside
  7. walk/run 1 mile
  8. Try a new class/program
  9. keep food log for a day
  10. 10 minute core
  11. Stretch for 5 minutes
  12. Try a new workout
  13. No technology for 2 hours
  14. Drink 1/2 body weight in H2O
  15. Reflect on highlights of 2022
  16. Write down goals for 2023
  17. walk 15 minutes
  18. 1 minute purposeful breathing
  19. 10 minute core
  20. Drink 1/2 body weight in H2O
  21. track food for day
  22. REST DAY
  23. Prepare a healthy snack and share to our FB group
  24. Mindful eating: Sit down and eat without any distractions for ALL meals