keepfood logfor a day1 minutepurposefulbreathingWritedowngoals for2023trackfood fordayTry anewworkout10 minutewalkoutsideNotechnologyfor 2 hoursDo 20squatsStretchfor 5minutesStretchfor 5minutesReflect onhighlightsof 2022walk/run1 mileRESTDAYMindful eating:Sit down andeat without anydistractions forALL mealsdo 2beachbodyworkouts20squats10minutecoreDrink 1/2bodyweight inH2OHoldsquat for1 minute10minutecorewalk 15minutesDrink 1/2bodyweight inH2OPrepare ahealthysnack andshare to ourFB groupTry a newclass/programkeepfood logfor a day1 minutepurposefulbreathingWritedowngoals for2023trackfood fordayTry anewworkout10 minutewalkoutsideNotechnologyfor 2 hoursDo 20squatsStretchfor 5minutesStretchfor 5minutesReflect onhighlightsof 2022walk/run1 mileRESTDAYMindful eating:Sit down andeat without anydistractions forALL mealsdo 2beachbodyworkouts20squats10minutecoreDrink 1/2bodyweight inH2OHoldsquat for1 minute10minutecorewalk 15minutesDrink 1/2bodyweight inH2OPrepare ahealthysnack andshare to ourFB groupTry a newclass/program

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep food log for a day
  2. 1 minute purposeful breathing
  3. Write down goals for 2023
  4. track food for day
  5. Try a new workout
  6. 10 minute walk outside
  7. No technology for 2 hours
  8. Do 20 squats
  9. Stretch for 5 minutes
  10. Stretch for 5 minutes
  11. Reflect on highlights of 2022
  12. walk/run 1 mile
  13. REST DAY
  14. Mindful eating: Sit down and eat without any distractions for ALL meals
  15. do 2 beachbody workouts
  16. 20 squats
  17. 10 minute core
  18. Drink 1/2 body weight in H2O
  19. Hold squat for 1 minute
  20. 10 minute core
  21. walk 15 minutes
  22. Drink 1/2 body weight in H2O
  23. Prepare a healthy snack and share to our FB group
  24. Try a new class/program