20squatsTry a newclass/programWritedowngoals for202310minutecorekeepfood logfor a dayTry anewworkoutMindful eating:Sit down andeat without anydistractions forALL mealsdo 2beachbodyworkoutsDrink 1/2bodyweight inH2OReflect onhighlightsof 20221 minutepurposefulbreathingPrepare ahealthysnack andshare to ourFB group10 minutewalkoutsidewalk 15minutesRESTDAYDo 20squatsNotechnologyfor 2 hourstrackfood fordayDrink 1/2bodyweight inH2OHoldsquat for1 minuteStretchfor 5minutesStretchfor 5minutes10minutecorewalk/run1 mile20squatsTry a newclass/programWritedowngoals for202310minutecorekeepfood logfor a dayTry anewworkoutMindful eating:Sit down andeat without anydistractions forALL mealsdo 2beachbodyworkoutsDrink 1/2bodyweight inH2OReflect onhighlightsof 20221 minutepurposefulbreathingPrepare ahealthysnack andshare to ourFB group10 minutewalkoutsidewalk 15minutesRESTDAYDo 20squatsNotechnologyfor 2 hourstrackfood fordayDrink 1/2bodyweight inH2OHoldsquat for1 minuteStretchfor 5minutesStretchfor 5minutes10minutecorewalk/run1 mile

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Try a new class/program
  3. Write down goals for 2023
  4. 10 minute core
  5. keep food log for a day
  6. Try a new workout
  7. Mindful eating: Sit down and eat without any distractions for ALL meals
  8. do 2 beachbody workouts
  9. Drink 1/2 body weight in H2O
  10. Reflect on highlights of 2022
  11. 1 minute purposeful breathing
  12. Prepare a healthy snack and share to our FB group
  13. 10 minute walk outside
  14. walk 15 minutes
  15. REST DAY
  16. Do 20 squats
  17. No technology for 2 hours
  18. track food for day
  19. Drink 1/2 body weight in H2O
  20. Hold squat for 1 minute
  21. Stretch for 5 minutes
  22. Stretch for 5 minutes
  23. 10 minute core
  24. walk/run 1 mile