Drink 1/2bodyweight inH2ORESTDAYwalk 15minutesMindful eating:Sit down andeat without anydistractions forALL mealsDrink 1/2bodyweight inH2Owalk/run1 milePrepare ahealthysnack andshare to ourFB group10minutecore1 minutepurposefulbreathing10 minutewalkoutsideNotechnologyfor 2 hoursReflect onhighlightsof 2022Holdsquat for1 minuteTry a newclass/programTry anewworkout10minutecoreStretchfor 5minutesdo 2beachbodyworkoutsStretchfor 5minuteskeepfood logfor a day20squatsWritedowngoals for2023trackfood fordayDo 20squatsDrink 1/2bodyweight inH2ORESTDAYwalk 15minutesMindful eating:Sit down andeat without anydistractions forALL mealsDrink 1/2bodyweight inH2Owalk/run1 milePrepare ahealthysnack andshare to ourFB group10minutecore1 minutepurposefulbreathing10 minutewalkoutsideNotechnologyfor 2 hoursReflect onhighlightsof 2022Holdsquat for1 minuteTry a newclass/programTry anewworkout10minutecoreStretchfor 5minutesdo 2beachbodyworkoutsStretchfor 5minuteskeepfood logfor a day20squatsWritedowngoals for2023trackfood fordayDo 20squats

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body weight in H2O
  2. REST DAY
  3. walk 15 minutes
  4. Mindful eating: Sit down and eat without any distractions for ALL meals
  5. Drink 1/2 body weight in H2O
  6. walk/run 1 mile
  7. Prepare a healthy snack and share to our FB group
  8. 10 minute core
  9. 1 minute purposeful breathing
  10. 10 minute walk outside
  11. No technology for 2 hours
  12. Reflect on highlights of 2022
  13. Hold squat for 1 minute
  14. Try a new class/program
  15. Try a new workout
  16. 10 minute core
  17. Stretch for 5 minutes
  18. do 2 beachbody workouts
  19. Stretch for 5 minutes
  20. keep food log for a day
  21. 20 squats
  22. Write down goals for 2023
  23. track food for day
  24. Do 20 squats