(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk/run 1 mile
10 minute walk outside
Stretch for 5 minutes
10 minute core
1 minute purposeful breathing
do 2 beachbody workouts
walk 15 minutes
Reflect on highlights of 2022
20 squats
Try a new class/program
track food for day
10 minute core
Drink 1/2 body weight in H2O
Hold squat for 1 minute
REST DAY
Prepare a healthy snack and share to our FB group
keep food log for a day
No technology for 2 hours
Stretch for 5 minutes
Do 20 squats
Try a new workout
Mindful eating: Sit down and eat without any distractions for ALL meals
