WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 minute walk outside
2. 1 minute purposeful breathing
3. Stretch for 5 minutes
4. Mindful eating: Sit down and eat without any distractions for ALL meals
5. walk/run 1 mile
6. Do 20 squats
7. Try a new class/program
8. do 2 beachbody workouts
9. REST DAY
10. 10 minute core
11. track food for day
12. Drink 1/2 body weight in H2O
13. keep food log for a day
14. Prepare a healthy snack and share to our FB group
15. Write down goals for 2023
16. Reflect on highlights of 2022
17. Try a new workout
18. Stretch for 5 minutes
19. 10 minute core
20. 20 squats
21. No technology for 2 hours
22. Hold squat for 1 minute
23. walk 15 minutes
24. Drink 1/2 body weight in H2O