Drink 1/2bodyweight inH2Odo 2beachbodyworkoutskeepfood logfor a day10 minutewalkoutside10minutecore1 minutepurposefulbreathing10minutecoreDo 20squatsReflect onhighlightsof 2022Writedowngoals for202320squatsTry a newclass/programwalk/run1 milewalk 15minutesMindful eating:Sit down andeat without anydistractions forALL mealsHoldsquat for1 minuteTry anewworkoutPrepare ahealthysnack andshare to ourFB groupNotechnologyfor 2 hourstrackfood fordayStretchfor 5minutesRESTDAYDrink 1/2bodyweight inH2OStretchfor 5minutesDrink 1/2bodyweight inH2Odo 2beachbodyworkoutskeepfood logfor a day10 minutewalkoutside10minutecore1 minutepurposefulbreathing10minutecoreDo 20squatsReflect onhighlightsof 2022Writedowngoals for202320squatsTry a newclass/programwalk/run1 milewalk 15minutesMindful eating:Sit down andeat without anydistractions forALL mealsHoldsquat for1 minuteTry anewworkoutPrepare ahealthysnack andshare to ourFB groupNotechnologyfor 2 hourstrackfood fordayStretchfor 5minutesRESTDAYDrink 1/2bodyweight inH2OStretchfor 5minutes

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 body weight in H2O
  2. do 2 beachbody workouts
  3. keep food log for a day
  4. 10 minute walk outside
  5. 10 minute core
  6. 1 minute purposeful breathing
  7. 10 minute core
  8. Do 20 squats
  9. Reflect on highlights of 2022
  10. Write down goals for 2023
  11. 20 squats
  12. Try a new class/program
  13. walk/run 1 mile
  14. walk 15 minutes
  15. Mindful eating: Sit down and eat without any distractions for ALL meals
  16. Hold squat for 1 minute
  17. Try a new workout
  18. Prepare a healthy snack and share to our FB group
  19. No technology for 2 hours
  20. track food for day
  21. Stretch for 5 minutes
  22. REST DAY
  23. Drink 1/2 body weight in H2O
  24. Stretch for 5 minutes