1 minutepurposefulbreathing20squatsDrink 1/2bodyweight inH2OTry a newclass/programRESTDAYDrink 1/2bodyweight inH2O10minutecoreStretchfor 5minutesWritedowngoals for2023Try anewworkoutwalk/run1 mileMindful eating:Sit down andeat without anydistractions forALL mealsNotechnologyfor 2 hours10 minutewalkoutsidedo 2beachbodyworkouts10minutecoretrackfood fordaykeepfood logfor a daywalk 15minutesStretchfor 5minutesHoldsquat for1 minutePrepare ahealthysnack andshare to ourFB groupReflect onhighlightsof 2022Do 20squats1 minutepurposefulbreathing20squatsDrink 1/2bodyweight inH2OTry a newclass/programRESTDAYDrink 1/2bodyweight inH2O10minutecoreStretchfor 5minutesWritedowngoals for2023Try anewworkoutwalk/run1 mileMindful eating:Sit down andeat without anydistractions forALL mealsNotechnologyfor 2 hours10 minutewalkoutsidedo 2beachbodyworkouts10minutecoretrackfood fordaykeepfood logfor a daywalk 15minutesStretchfor 5minutesHoldsquat for1 minutePrepare ahealthysnack andshare to ourFB groupReflect onhighlightsof 2022Do 20squats

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute purposeful breathing
  2. 20 squats
  3. Drink 1/2 body weight in H2O
  4. Try a new class/program
  5. REST DAY
  6. Drink 1/2 body weight in H2O
  7. 10 minute core
  8. Stretch for 5 minutes
  9. Write down goals for 2023
  10. Try a new workout
  11. walk/run 1 mile
  12. Mindful eating: Sit down and eat without any distractions for ALL meals
  13. No technology for 2 hours
  14. 10 minute walk outside
  15. do 2 beachbody workouts
  16. 10 minute core
  17. track food for day
  18. keep food log for a day
  19. walk 15 minutes
  20. Stretch for 5 minutes
  21. Hold squat for 1 minute
  22. Prepare a healthy snack and share to our FB group
  23. Reflect on highlights of 2022
  24. Do 20 squats