Download amediationapp and useit for 15minutesGo tobedearlyGrab asalad forlunchEat ahealthysnackTakea napGooutsideJournalyourdayEat aHealthySnackKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Play a songfrom thedecade youwere ateenagerGo for awalk atlunchSend acoworkera virtualhigh fiveDrink 64oz. ofwater inone dayNo phone1 hourbeforebedread anarticle onmentalhealthAttend afinancialworkshopDoYogaNo soda,juice, orpop for adaycall a friendyou have nottalked to inawhileNo junkfood fora day30minutesof cardio10 Minutesof stretchingat your deskfor 5 daysMakesomeonelaughShare ahealthytreatOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charityTry a newfruit/veggieTry aNewRecipeDownload amediationapp and useit for 15minutesGo tobedearlyGrab asalad forlunchEat ahealthysnackTakea napGooutsideJournalyourdayEat aHealthySnackKeep up withDoctorAppointmentsSchedulea doctor,dentist, oreye appt.Play a songfrom thedecade youwere ateenagerGo for awalk atlunchSend acoworkera virtualhigh fiveDrink 64oz. ofwater inone dayNo phone1 hourbeforebedread anarticle onmentalhealthAttend afinancialworkshopDoYogaNo soda,juice, orpop for adaycall a friendyou have nottalked to inawhileNo junkfood fora day30minutesof cardio10 Minutesof stretchingat your deskfor 5 daysMakesomeonelaughShare ahealthytreatOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charityTry a newfruit/veggieTry aNewRecipe

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a mediation app and use it for 15 minutes
  2. Go to bed early
  3. Grab a salad for lunch
  4. Eat a healthy snack
  5. Take a nap
  6. Go outside
  7. Journal your day
  8. Eat a Healthy Snack
  9. Keep up with Doctor Appointments
  10. Schedule a doctor, dentist, or eye appt.
  11. Play a song from the decade you were a teenager
  12. Go for a walk at lunch
  13. Send a coworker a virtual high five
  14. Drink 64 oz. of water in one day
  15. No phone 1 hour before bed
  16. read an article on mental health
  17. Attend a financial workshop
  18. Do Yoga
  19. No soda, juice, or pop for a day
  20. call a friend you have not talked to in awhile
  21. No junk food for a day
  22. 30 minutes of cardio
  23. 10 Minutes of stretching at your desk for 5 days
  24. Make someone laugh
  25. Share a healthy treat
  26. Organize a Space in your House (start small)
  27. Donate a gift, food, coat, or time to charity
  28. Try a new fruit/veggie
  29. Try a New Recipe