No phone1 hourbeforebedDonate agift, food,coat, or timeto charityNo junkfood fora dayTakea napTry a newfruit/veggieDrink 64oz. ofwater inone dayEat ahealthysnackMakesomeonelaughGooutsideKeep up withDoctorAppointmentsShare ahealthytreatJournalyourdayread anarticle onmentalhealth30minutesof cardioGo tobedearlyNo soda,juice, orpop for adayGrab asalad forlunchOrganize aSpace inyour House(start small)Try aNewRecipeGo for awalk atlunchSchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh fivecall a friendyou have nottalked to inawhileDownload amediationapp and useit for 15minutesEat aHealthySnackAttend afinancialworkshopDoYoga10 Minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenagerNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityNo junkfood fora dayTakea napTry a newfruit/veggieDrink 64oz. ofwater inone dayEat ahealthysnackMakesomeonelaughGooutsideKeep up withDoctorAppointmentsShare ahealthytreatJournalyourdayread anarticle onmentalhealth30minutesof cardioGo tobedearlyNo soda,juice, orpop for adayGrab asalad forlunchOrganize aSpace inyour House(start small)Try aNewRecipeGo for awalk atlunchSchedulea doctor,dentist, oreye appt.Send acoworkera virtualhigh fivecall a friendyou have nottalked to inawhileDownload amediationapp and useit for 15minutesEat aHealthySnackAttend afinancialworkshopDoYoga10 Minutesof stretchingat your deskfor 5 daysPlay a songfrom thedecade youwere ateenager

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone 1 hour before bed
  2. Donate a gift, food, coat, or time to charity
  3. No junk food for a day
  4. Take a nap
  5. Try a new fruit/veggie
  6. Drink 64 oz. of water in one day
  7. Eat a healthy snack
  8. Make someone laugh
  9. Go outside
  10. Keep up with Doctor Appointments
  11. Share a healthy treat
  12. Journal your day
  13. read an article on mental health
  14. 30 minutes of cardio
  15. Go to bed early
  16. No soda, juice, or pop for a day
  17. Grab a salad for lunch
  18. Organize a Space in your House (start small)
  19. Try a New Recipe
  20. Go for a walk at lunch
  21. Schedule a doctor, dentist, or eye appt.
  22. Send a coworker a virtual high five
  23. call a friend you have not talked to in awhile
  24. Download a mediation app and use it for 15 minutes
  25. Eat a Healthy Snack
  26. Attend a financial workshop
  27. Do Yoga
  28. 10 Minutes of stretching at your desk for 5 days
  29. Play a song from the decade you were a teenager