Keep up withDoctorAppointmentsTry aNewRecipeEat aHealthySnackDoYogaDownload amediationapp and useit for 15minutesEat ahealthysnackMakesomeonelaugh10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedread anarticle onmentalhealthGo tobedearlyAttend afinancialworkshopJournalyourdaySend acoworkera virtualhigh fiveNo junkfood fora dayGrab asalad forlunchPlay a songfrom thedecade youwere ateenagerTakea napDrink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.30minutesof cardiocall a friendyou have nottalked to inawhileTry a newfruit/veggieOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charityNo soda,juice, orpop for adayGooutsideGo for awalk atlunchShare ahealthytreatKeep up withDoctorAppointmentsTry aNewRecipeEat aHealthySnackDoYogaDownload amediationapp and useit for 15minutesEat ahealthysnackMakesomeonelaugh10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedread anarticle onmentalhealthGo tobedearlyAttend afinancialworkshopJournalyourdaySend acoworkera virtualhigh fiveNo junkfood fora dayGrab asalad forlunchPlay a songfrom thedecade youwere ateenagerTakea napDrink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.30minutesof cardiocall a friendyou have nottalked to inawhileTry a newfruit/veggieOrganize aSpace inyour House(start small)Donate agift, food,coat, or timeto charityNo soda,juice, orpop for adayGooutsideGo for awalk atlunchShare ahealthytreat

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep up with Doctor Appointments
  2. Try a New Recipe
  3. Eat a Healthy Snack
  4. Do Yoga
  5. Download a mediation app and use it for 15 minutes
  6. Eat a healthy snack
  7. Make someone laugh
  8. 10 Minutes of stretching at your desk for 5 days
  9. No phone 1 hour before bed
  10. read an article on mental health
  11. Go to bed early
  12. Attend a financial workshop
  13. Journal your day
  14. Send a coworker a virtual high five
  15. No junk food for a day
  16. Grab a salad for lunch
  17. Play a song from the decade you were a teenager
  18. Take a nap
  19. Drink 64 oz. of water in one day
  20. Schedule a doctor, dentist, or eye appt.
  21. 30 minutes of cardio
  22. call a friend you have not talked to in awhile
  23. Try a new fruit/veggie
  24. Organize a Space in your House (start small)
  25. Donate a gift, food, coat, or time to charity
  26. No soda, juice, or pop for a day
  27. Go outside
  28. Go for a walk at lunch
  29. Share a healthy treat