Share a healthy treat Send a coworker a virtual high five Donate a gift, food, coat, or time to charity Drink 64 oz. of water in one day Try a new fruit/veggie Download a mediation app and use it for 15 minutes Attend a financial workshop Schedule a doctor, dentist, or eye appt. call a friend you have not talked to in awhile No junk food for a day No phone 1 hour before bed No soda, juice, or pop for a day Eat a Healthy Snack Do Yoga 10 Minutes of stretching at your desk for 5 days Try a New Recipe Organize a Space in your House (start small) Make someone laugh read an article on mental health Grab a salad for lunch Go to bed early Go for a walk at lunch Take a nap 30 minutes of cardio Eat a healthy snack Go outside Journal your day Keep up with Doctor Appointments Play a song from the decade you were a teenager Share a healthy treat Send a coworker a virtual high five Donate a gift, food, coat, or time to charity Drink 64 oz. of water in one day Try a new fruit/veggie Download a mediation app and use it for 15 minutes Attend a financial workshop Schedule a doctor, dentist, or eye appt. call a friend you have not talked to in awhile No junk food for a day No phone 1 hour before bed No soda, juice, or pop for a day Eat a Healthy Snack Do Yoga 10 Minutes of stretching at your desk for 5 days Try a New Recipe Organize a Space in your House (start small) Make someone laugh read an article on mental health Grab a salad for lunch Go to bed early Go for a walk at lunch Take a nap 30 minutes of cardio Eat a healthy snack Go outside Journal your day Keep up with Doctor Appointments Play a song from the decade you were a teenager
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a healthy treat
Send a coworker a virtual high five
Donate a gift, food, coat, or time to charity
Drink 64 oz. of water in one day
Try a new fruit/veggie
Download a mediation app and use it for 15 minutes
Attend a financial workshop
Schedule a doctor, dentist, or eye appt.
call a friend you have not talked to in awhile
No junk food for a day
No phone 1 hour before bed
No soda, juice, or pop for a day
Eat a Healthy Snack
Do Yoga
10 Minutes of stretching at your desk for 5 days
Try a New Recipe
Organize a Space in your House
(start small)
Make someone laugh
read an article on mental health
Grab a salad for lunch
Go to bed early
Go for a walk at lunch
Take a nap
30 minutes of cardio
Eat a healthy snack
Go outside
Journal your day
Keep up with Doctor
Appointments
Play a song from the decade you were a teenager