Schedulea doctor,dentist, oreye appt.Go for awalk atlunchTakea napDownload amediationapp and useit for 15minutesJournalyourdayTry aNewRecipeDrink 64oz. ofwater inone dayread anarticle onmentalhealthGooutsideNo soda,juice, orpop for adayNo phone1 hourbeforebedGrab asalad forlunchTry a newfruit/veggie30minutesof cardioDoYogaDonate agift, food,coat, or timeto charityPlay a songfrom thedecade youwere ateenagerShare ahealthytreatSend acoworkera virtualhigh fiveGo tobedearlycall a friendyou have nottalked to inawhileEat ahealthysnackNo junkfood fora dayOrganize aSpace inyour House(start small)Makesomeonelaugh10 Minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopKeep up withDoctorAppointmentsEat aHealthySnackSchedulea doctor,dentist, oreye appt.Go for awalk atlunchTakea napDownload amediationapp and useit for 15minutesJournalyourdayTry aNewRecipeDrink 64oz. ofwater inone dayread anarticle onmentalhealthGooutsideNo soda,juice, orpop for adayNo phone1 hourbeforebedGrab asalad forlunchTry a newfruit/veggie30minutesof cardioDoYogaDonate agift, food,coat, or timeto charityPlay a songfrom thedecade youwere ateenagerShare ahealthytreatSend acoworkera virtualhigh fiveGo tobedearlycall a friendyou have nottalked to inawhileEat ahealthysnackNo junkfood fora dayOrganize aSpace inyour House(start small)Makesomeonelaugh10 Minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopKeep up withDoctorAppointmentsEat aHealthySnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor, dentist, or eye appt.
  2. Go for a walk at lunch
  3. Take a nap
  4. Download a mediation app and use it for 15 minutes
  5. Journal your day
  6. Try a New Recipe
  7. Drink 64 oz. of water in one day
  8. read an article on mental health
  9. Go outside
  10. No soda, juice, or pop for a day
  11. No phone 1 hour before bed
  12. Grab a salad for lunch
  13. Try a new fruit/veggie
  14. 30 minutes of cardio
  15. Do Yoga
  16. Donate a gift, food, coat, or time to charity
  17. Play a song from the decade you were a teenager
  18. Share a healthy treat
  19. Send a coworker a virtual high five
  20. Go to bed early
  21. call a friend you have not talked to in awhile
  22. Eat a healthy snack
  23. No junk food for a day
  24. Organize a Space in your House (start small)
  25. Make someone laugh
  26. 10 Minutes of stretching at your desk for 5 days
  27. Attend a financial workshop
  28. Keep up with Doctor Appointments
  29. Eat a Healthy Snack