(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Yoga
Go for a walk at lunch
Drink 64 oz. of water in one day
Organize a Space in your House
(start small)
Go outside
Try a new fruit/veggie
10 Minutes of stretching at your desk for 5 days
call a friend you have not talked to in awhile
Make someone laugh
Schedule a doctor, dentist, or eye appt.
Share a healthy treat
Keep up with Doctor
Appointments
Try a New Recipe
30 minutes of cardio
No soda, juice, or pop for a day
Go to bed early
Take a nap
Attend a financial workshop
Journal your day
Play a song from the decade you were a teenager
Eat a healthy snack
Grab a salad for lunch
Send a coworker a virtual high five
read an article on mental health
Donate a gift, food, coat, or time to charity
Download a mediation app and use it for 15 minutes
