Share ahealthytreatSend acoworkera virtualhigh fiveDonate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayTry a newfruit/veggieDownload amediationapp and useit for 15minutesAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhileNo junkfood fora dayNo phone1 hourbeforebedNo soda,juice, orpop for adayEat aHealthySnackDoYoga10 Minutesof stretchingat your deskfor 5 daysTry aNewRecipeOrganize aSpace inyour House(start small)Makesomeonelaughread anarticle onmentalhealthGrab asalad forlunchGo tobedearlyGo for awalk atlunchTakea nap30minutesof cardioEat ahealthysnackGooutsideJournalyourdayKeep up withDoctorAppointmentsPlay a songfrom thedecade youwere ateenagerShare ahealthytreatSend acoworkera virtualhigh fiveDonate agift, food,coat, or timeto charityDrink 64oz. ofwater inone dayTry a newfruit/veggieDownload amediationapp and useit for 15minutesAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.call a friendyou have nottalked to inawhileNo junkfood fora dayNo phone1 hourbeforebedNo soda,juice, orpop for adayEat aHealthySnackDoYoga10 Minutesof stretchingat your deskfor 5 daysTry aNewRecipeOrganize aSpace inyour House(start small)Makesomeonelaughread anarticle onmentalhealthGrab asalad forlunchGo tobedearlyGo for awalk atlunchTakea nap30minutesof cardioEat ahealthysnackGooutsideJournalyourdayKeep up withDoctorAppointmentsPlay a songfrom thedecade youwere ateenager

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy treat
  2. Send a coworker a virtual high five
  3. Donate a gift, food, coat, or time to charity
  4. Drink 64 oz. of water in one day
  5. Try a new fruit/veggie
  6. Download a mediation app and use it for 15 minutes
  7. Attend a financial workshop
  8. Schedule a doctor, dentist, or eye appt.
  9. call a friend you have not talked to in awhile
  10. No junk food for a day
  11. No phone 1 hour before bed
  12. No soda, juice, or pop for a day
  13. Eat a Healthy Snack
  14. Do Yoga
  15. 10 Minutes of stretching at your desk for 5 days
  16. Try a New Recipe
  17. Organize a Space in your House (start small)
  18. Make someone laugh
  19. read an article on mental health
  20. Grab a salad for lunch
  21. Go to bed early
  22. Go for a walk at lunch
  23. Take a nap
  24. 30 minutes of cardio
  25. Eat a healthy snack
  26. Go outside
  27. Journal your day
  28. Keep up with Doctor Appointments
  29. Play a song from the decade you were a teenager