Organize aSpace inyour House(start small)Eat aHealthySnackEat ahealthysnackNo junkfood fora dayJournalyourdayMakesomeonelaughTry a newfruit/veggieDoYogaGo tobedearlyKeep up withDoctorAppointmentsTakea napread anarticle onmentalhealthDrink 64oz. ofwater inone dayDownload amediationapp and useit for 15minutesGrab asalad forlunchTry aNewRecipecall a friendyou have nottalked to inawhileSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenager30minutesof cardioShare ahealthytreatGooutsideAttend afinancialworkshopNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityNo soda,juice, orpop for adayGo for awalk atlunch10 Minutesof stretchingat your deskfor 5 daysSchedulea doctor,dentist, oreye appt.Organize aSpace inyour House(start small)Eat aHealthySnackEat ahealthysnackNo junkfood fora dayJournalyourdayMakesomeonelaughTry a newfruit/veggieDoYogaGo tobedearlyKeep up withDoctorAppointmentsTakea napread anarticle onmentalhealthDrink 64oz. ofwater inone dayDownload amediationapp and useit for 15minutesGrab asalad forlunchTry aNewRecipecall a friendyou have nottalked to inawhileSend acoworkera virtualhigh fivePlay a songfrom thedecade youwere ateenager30minutesof cardioShare ahealthytreatGooutsideAttend afinancialworkshopNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityNo soda,juice, orpop for adayGo for awalk atlunch10 Minutesof stretchingat your deskfor 5 daysSchedulea doctor,dentist, oreye appt.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a Space in your House (start small)
  2. Eat a Healthy Snack
  3. Eat a healthy snack
  4. No junk food for a day
  5. Journal your day
  6. Make someone laugh
  7. Try a new fruit/veggie
  8. Do Yoga
  9. Go to bed early
  10. Keep up with Doctor Appointments
  11. Take a nap
  12. read an article on mental health
  13. Drink 64 oz. of water in one day
  14. Download a mediation app and use it for 15 minutes
  15. Grab a salad for lunch
  16. Try a New Recipe
  17. call a friend you have not talked to in awhile
  18. Send a coworker a virtual high five
  19. Play a song from the decade you were a teenager
  20. 30 minutes of cardio
  21. Share a healthy treat
  22. Go outside
  23. Attend a financial workshop
  24. No phone 1 hour before bed
  25. Donate a gift, food, coat, or time to charity
  26. No soda, juice, or pop for a day
  27. Go for a walk at lunch
  28. 10 Minutes of stretching at your desk for 5 days
  29. Schedule a doctor, dentist, or eye appt.