Donate agift, food,coat, or timeto charitySchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayNo soda,juice, orpop for adayTry aNewRecipeJournalyourdayGo for awalk atlunch30minutesof cardioKeep up withDoctorAppointmentsGrab asalad forlunchcall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Go tobedearlyEat ahealthysnackMakesomeonelaughShare ahealthytreatDoYogaNo phone1 hourbeforebedPlay a songfrom thedecade youwere ateenagerEat aHealthySnack10 Minutesof stretchingat your deskfor 5 daysTry a newfruit/veggieread anarticle onmentalhealthTakea napSend acoworkera virtualhigh fiveNo junkfood fora dayDownload amediationapp and useit for 15minutesGooutsideAttend afinancialworkshopDonate agift, food,coat, or timeto charitySchedulea doctor,dentist, oreye appt.Drink 64oz. ofwater inone dayNo soda,juice, orpop for adayTry aNewRecipeJournalyourdayGo for awalk atlunch30minutesof cardioKeep up withDoctorAppointmentsGrab asalad forlunchcall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Go tobedearlyEat ahealthysnackMakesomeonelaughShare ahealthytreatDoYogaNo phone1 hourbeforebedPlay a songfrom thedecade youwere ateenagerEat aHealthySnack10 Minutesof stretchingat your deskfor 5 daysTry a newfruit/veggieread anarticle onmentalhealthTakea napSend acoworkera virtualhigh fiveNo junkfood fora dayDownload amediationapp and useit for 15minutesGooutsideAttend afinancialworkshop

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate a gift, food, coat, or time to charity
  2. Schedule a doctor, dentist, or eye appt.
  3. Drink 64 oz. of water in one day
  4. No soda, juice, or pop for a day
  5. Try a New Recipe
  6. Journal your day
  7. Go for a walk at lunch
  8. 30 minutes of cardio
  9. Keep up with Doctor Appointments
  10. Grab a salad for lunch
  11. call a friend you have not talked to in awhile
  12. Organize a Space in your House (start small)
  13. Go to bed early
  14. Eat a healthy snack
  15. Make someone laugh
  16. Share a healthy treat
  17. Do Yoga
  18. No phone 1 hour before bed
  19. Play a song from the decade you were a teenager
  20. Eat a Healthy Snack
  21. 10 Minutes of stretching at your desk for 5 days
  22. Try a new fruit/veggie
  23. read an article on mental health
  24. Take a nap
  25. Send a coworker a virtual high five
  26. No junk food for a day
  27. Download a mediation app and use it for 15 minutes
  28. Go outside
  29. Attend a financial workshop