Try aNewRecipeGo for awalk atlunchDoYogaSend acoworkera virtualhigh five10 Minutesof stretchingat your deskfor 5 daysNo junkfood fora dayDrink 64oz. ofwater inone dayTakea nap30minutesof cardioNo phone1 hourbeforebedTry a newfruit/veggiecall a friendyou have nottalked to inawhileEat ahealthysnackread anarticle onmentalhealthMakesomeonelaughSchedulea doctor,dentist, oreye appt.JournalyourdayPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopDonate agift, food,coat, or timeto charityGrab asalad forlunchEat aHealthySnackNo soda,juice, orpop for adayShare ahealthytreatKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)GooutsideDownload amediationapp and useit for 15minutesGo tobedearlyTry aNewRecipeGo for awalk atlunchDoYogaSend acoworkera virtualhigh five10 Minutesof stretchingat your deskfor 5 daysNo junkfood fora dayDrink 64oz. ofwater inone dayTakea nap30minutesof cardioNo phone1 hourbeforebedTry a newfruit/veggiecall a friendyou have nottalked to inawhileEat ahealthysnackread anarticle onmentalhealthMakesomeonelaughSchedulea doctor,dentist, oreye appt.JournalyourdayPlay a songfrom thedecade youwere ateenagerAttend afinancialworkshopDonate agift, food,coat, or timeto charityGrab asalad forlunchEat aHealthySnackNo soda,juice, orpop for adayShare ahealthytreatKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)GooutsideDownload amediationapp and useit for 15minutesGo tobedearly

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Try a New Recipe
  2. Go for a walk at lunch
  3. Do Yoga
  4. Send a coworker a virtual high five
  5. 10 Minutes of stretching at your desk for 5 days
  6. No junk food for a day
  7. Drink 64 oz. of water in one day
  8. Take a nap
  9. 30 minutes of cardio
  10. No phone 1 hour before bed
  11. Try a new fruit/veggie
  12. call a friend you have not talked to in awhile
  13. Eat a healthy snack
  14. read an article on mental health
  15. Make someone laugh
  16. Schedule a doctor, dentist, or eye appt.
  17. Journal your day
  18. Play a song from the decade you were a teenager
  19. Attend a financial workshop
  20. Donate a gift, food, coat, or time to charity
  21. Grab a salad for lunch
  22. Eat a Healthy Snack
  23. No soda, juice, or pop for a day
  24. Share a healthy treat
  25. Keep up with Doctor Appointments
  26. Organize a Space in your House (start small)
  27. Go outside
  28. Download a mediation app and use it for 15 minutes
  29. Go to bed early