JournalyourdayGrab asalad forlunch30minutesof cardioTakea napTry aNewRecipeDoYogaEat ahealthysnack10 Minutesof stretchingat your deskfor 5 daysGo tobedearlyPlay a songfrom thedecade youwere ateenagerNo soda,juice, orpop for adayAttend afinancialworkshopDownload amediationapp and useit for 15minutescall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsNo phone1 hourbeforebedDrink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.Eat aHealthySnackread anarticle onmentalhealthNo junkfood fora dayGo for awalk atlunchTry a newfruit/veggieDonate agift, food,coat, or timeto charitySend acoworkera virtualhigh fiveGooutsideMakesomeonelaughShare ahealthytreatJournalyourdayGrab asalad forlunch30minutesof cardioTakea napTry aNewRecipeDoYogaEat ahealthysnack10 Minutesof stretchingat your deskfor 5 daysGo tobedearlyPlay a songfrom thedecade youwere ateenagerNo soda,juice, orpop for adayAttend afinancialworkshopDownload amediationapp and useit for 15minutescall a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Keep up withDoctorAppointmentsNo phone1 hourbeforebedDrink 64oz. ofwater inone daySchedulea doctor,dentist, oreye appt.Eat aHealthySnackread anarticle onmentalhealthNo junkfood fora dayGo for awalk atlunchTry a newfruit/veggieDonate agift, food,coat, or timeto charitySend acoworkera virtualhigh fiveGooutsideMakesomeonelaughShare ahealthytreat

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your day
  2. Grab a salad for lunch
  3. 30 minutes of cardio
  4. Take a nap
  5. Try a New Recipe
  6. Do Yoga
  7. Eat a healthy snack
  8. 10 Minutes of stretching at your desk for 5 days
  9. Go to bed early
  10. Play a song from the decade you were a teenager
  11. No soda, juice, or pop for a day
  12. Attend a financial workshop
  13. Download a mediation app and use it for 15 minutes
  14. call a friend you have not talked to in awhile
  15. Organize a Space in your House (start small)
  16. Keep up with Doctor Appointments
  17. No phone 1 hour before bed
  18. Drink 64 oz. of water in one day
  19. Schedule a doctor, dentist, or eye appt.
  20. Eat a Healthy Snack
  21. read an article on mental health
  22. No junk food for a day
  23. Go for a walk at lunch
  24. Try a new fruit/veggie
  25. Donate a gift, food, coat, or time to charity
  26. Send a coworker a virtual high five
  27. Go outside
  28. Make someone laugh
  29. Share a healthy treat