Keep up withDoctorAppointmentsJournalyourdayGooutsidecall a friendyou have nottalked to inawhileNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityTakea napSchedulea doctor,dentist, oreye appt.Play a songfrom thedecade youwere ateenagerShare ahealthytreatEat aHealthySnackDownload amediationapp and useit for 15minutesNo soda,juice, orpop for adayread anarticle onmentalhealthEat ahealthysnackGrab asalad forlunchGo tobedearlyDoYogaDrink 64oz. ofwater inone dayGo for awalk atlunchTry aNewRecipeAttend afinancialworkshopTry a newfruit/veggie30minutesof cardioOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysMakesomeonelaughSend acoworkera virtualhigh fiveNo junkfood fora dayKeep up withDoctorAppointmentsJournalyourdayGooutsidecall a friendyou have nottalked to inawhileNo phone1 hourbeforebedDonate agift, food,coat, or timeto charityTakea napSchedulea doctor,dentist, oreye appt.Play a songfrom thedecade youwere ateenagerShare ahealthytreatEat aHealthySnackDownload amediationapp and useit for 15minutesNo soda,juice, orpop for adayread anarticle onmentalhealthEat ahealthysnackGrab asalad forlunchGo tobedearlyDoYogaDrink 64oz. ofwater inone dayGo for awalk atlunchTry aNewRecipeAttend afinancialworkshopTry a newfruit/veggie30minutesof cardioOrganize aSpace inyour House(start small)10 Minutesof stretchingat your deskfor 5 daysMakesomeonelaughSend acoworkera virtualhigh fiveNo junkfood fora day

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep up with Doctor Appointments
  2. Journal your day
  3. Go outside
  4. call a friend you have not talked to in awhile
  5. No phone 1 hour before bed
  6. Donate a gift, food, coat, or time to charity
  7. Take a nap
  8. Schedule a doctor, dentist, or eye appt.
  9. Play a song from the decade you were a teenager
  10. Share a healthy treat
  11. Eat a Healthy Snack
  12. Download a mediation app and use it for 15 minutes
  13. No soda, juice, or pop for a day
  14. read an article on mental health
  15. Eat a healthy snack
  16. Grab a salad for lunch
  17. Go to bed early
  18. Do Yoga
  19. Drink 64 oz. of water in one day
  20. Go for a walk at lunch
  21. Try a New Recipe
  22. Attend a financial workshop
  23. Try a new fruit/veggie
  24. 30 minutes of cardio
  25. Organize a Space in your House (start small)
  26. 10 Minutes of stretching at your desk for 5 days
  27. Make someone laugh
  28. Send a coworker a virtual high five
  29. No junk food for a day