Try aNewRecipeDonate agift, food,coat, or timeto charitySend acoworkera virtualhigh fiveAttend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysSchedulea doctor,dentist, oreye appt.Go for awalk atlunchTakea napNo junkfood fora dayGrab asalad forlunchEat ahealthysnackMakesomeonelaughDownload amediationapp and useit for 15minutesEat aHealthySnackShare ahealthytreatNo soda,juice, orpop for adayread anarticle onmentalhealthPlay a songfrom thedecade youwere ateenagerJournalyourdayOrganize aSpace inyour House(start small)Go tobedearlyDoYogaTry a newfruit/veggieNo phone1 hourbeforebedcall a friendyou have nottalked to inawhileGooutsideKeep up withDoctorAppointmentsDrink 64oz. ofwater inone day30minutesof cardioTry aNewRecipeDonate agift, food,coat, or timeto charitySend acoworkera virtualhigh fiveAttend afinancialworkshop10 Minutesof stretchingat your deskfor 5 daysSchedulea doctor,dentist, oreye appt.Go for awalk atlunchTakea napNo junkfood fora dayGrab asalad forlunchEat ahealthysnackMakesomeonelaughDownload amediationapp and useit for 15minutesEat aHealthySnackShare ahealthytreatNo soda,juice, orpop for adayread anarticle onmentalhealthPlay a songfrom thedecade youwere ateenagerJournalyourdayOrganize aSpace inyour House(start small)Go tobedearlyDoYogaTry a newfruit/veggieNo phone1 hourbeforebedcall a friendyou have nottalked to inawhileGooutsideKeep up withDoctorAppointmentsDrink 64oz. ofwater inone day30minutesof cardio

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipe
  2. Donate a gift, food, coat, or time to charity
  3. Send a coworker a virtual high five
  4. Attend a financial workshop
  5. 10 Minutes of stretching at your desk for 5 days
  6. Schedule a doctor, dentist, or eye appt.
  7. Go for a walk at lunch
  8. Take a nap
  9. No junk food for a day
  10. Grab a salad for lunch
  11. Eat a healthy snack
  12. Make someone laugh
  13. Download a mediation app and use it for 15 minutes
  14. Eat a Healthy Snack
  15. Share a healthy treat
  16. No soda, juice, or pop for a day
  17. read an article on mental health
  18. Play a song from the decade you were a teenager
  19. Journal your day
  20. Organize a Space in your House (start small)
  21. Go to bed early
  22. Do Yoga
  23. Try a new fruit/veggie
  24. No phone 1 hour before bed
  25. call a friend you have not talked to in awhile
  26. Go outside
  27. Keep up with Doctor Appointments
  28. Drink 64 oz. of water in one day
  29. 30 minutes of cardio