DoYogaDonate agift, food,coat, or timeto charityEat aHealthySnackNo soda,juice, orpop for adayTry aNewRecipeAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.Takea napKeep up withDoctorAppointmentsGrab asalad forlunchNo junkfood fora dayShare ahealthytreat10 Minutesof stretchingat your deskfor 5 dayscall a friendyou have nottalked to inawhileEat ahealthysnackGooutside30minutesof cardioSend acoworkera virtualhigh fiveJournalyourdayGo for awalk atlunchOrganize aSpace inyour House(start small)Play a songfrom thedecade youwere ateenagerread anarticle onmentalhealthDownload amediationapp and useit for 15minutesNo phone1 hourbeforebedDrink 64oz. ofwater inone dayGo tobedearlyTry a newfruit/veggieMakesomeonelaughDoYogaDonate agift, food,coat, or timeto charityEat aHealthySnackNo soda,juice, orpop for adayTry aNewRecipeAttend afinancialworkshopSchedulea doctor,dentist, oreye appt.Takea napKeep up withDoctorAppointmentsGrab asalad forlunchNo junkfood fora dayShare ahealthytreat10 Minutesof stretchingat your deskfor 5 dayscall a friendyou have nottalked to inawhileEat ahealthysnackGooutside30minutesof cardioSend acoworkera virtualhigh fiveJournalyourdayGo for awalk atlunchOrganize aSpace inyour House(start small)Play a songfrom thedecade youwere ateenagerread anarticle onmentalhealthDownload amediationapp and useit for 15minutesNo phone1 hourbeforebedDrink 64oz. ofwater inone dayGo tobedearlyTry a newfruit/veggieMakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Donate a gift, food, coat, or time to charity
  3. Eat a Healthy Snack
  4. No soda, juice, or pop for a day
  5. Try a New Recipe
  6. Attend a financial workshop
  7. Schedule a doctor, dentist, or eye appt.
  8. Take a nap
  9. Keep up with Doctor Appointments
  10. Grab a salad for lunch
  11. No junk food for a day
  12. Share a healthy treat
  13. 10 Minutes of stretching at your desk for 5 days
  14. call a friend you have not talked to in awhile
  15. Eat a healthy snack
  16. Go outside
  17. 30 minutes of cardio
  18. Send a coworker a virtual high five
  19. Journal your day
  20. Go for a walk at lunch
  21. Organize a Space in your House (start small)
  22. Play a song from the decade you were a teenager
  23. read an article on mental health
  24. Download a mediation app and use it for 15 minutes
  25. No phone 1 hour before bed
  26. Drink 64 oz. of water in one day
  27. Go to bed early
  28. Try a new fruit/veggie
  29. Make someone laugh