Keep up withDoctorAppointmentsDoYogaTry aNewRecipeOrganize aSpace inyour House(start small)JournalyourdayAttend afinancialworkshopGo tobedearlySend acoworkera virtualhigh fiveShare ahealthytreatSchedulea doctor,dentist, oreye appt.read anarticle onmentalhealthTakea napMakesomeonelaughDonate agift, food,coat, or timeto charityPlay a songfrom thedecade youwere ateenagerEat aHealthySnackNo junkfood fora day30minutesof cardioGo for awalk atlunchDownload amediationapp and useit for 15minutescall a friendyou have nottalked to inawhileGooutsideDrink 64oz. ofwater inone day10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedNo soda,juice, orpop for adayEat ahealthysnackGrab asalad forlunchTry a newfruit/veggieKeep up withDoctorAppointmentsDoYogaTry aNewRecipeOrganize aSpace inyour House(start small)JournalyourdayAttend afinancialworkshopGo tobedearlySend acoworkera virtualhigh fiveShare ahealthytreatSchedulea doctor,dentist, oreye appt.read anarticle onmentalhealthTakea napMakesomeonelaughDonate agift, food,coat, or timeto charityPlay a songfrom thedecade youwere ateenagerEat aHealthySnackNo junkfood fora day30minutesof cardioGo for awalk atlunchDownload amediationapp and useit for 15minutescall a friendyou have nottalked to inawhileGooutsideDrink 64oz. ofwater inone day10 Minutesof stretchingat your deskfor 5 daysNo phone1 hourbeforebedNo soda,juice, orpop for adayEat ahealthysnackGrab asalad forlunchTry a newfruit/veggie

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep up with Doctor Appointments
  2. Do Yoga
  3. Try a New Recipe
  4. Organize a Space in your House (start small)
  5. Journal your day
  6. Attend a financial workshop
  7. Go to bed early
  8. Send a coworker a virtual high five
  9. Share a healthy treat
  10. Schedule a doctor, dentist, or eye appt.
  11. read an article on mental health
  12. Take a nap
  13. Make someone laugh
  14. Donate a gift, food, coat, or time to charity
  15. Play a song from the decade you were a teenager
  16. Eat a Healthy Snack
  17. No junk food for a day
  18. 30 minutes of cardio
  19. Go for a walk at lunch
  20. Download a mediation app and use it for 15 minutes
  21. call a friend you have not talked to in awhile
  22. Go outside
  23. Drink 64 oz. of water in one day
  24. 10 Minutes of stretching at your desk for 5 days
  25. No phone 1 hour before bed
  26. No soda, juice, or pop for a day
  27. Eat a healthy snack
  28. Grab a salad for lunch
  29. Try a new fruit/veggie