No phone1 hourbeforebedTakea napOrganize aSpace inyour House(start small)No soda,juice, orpop for adayEat aHealthySnackread anarticle onmentalhealthEat ahealthysnack30minutesof cardioDrink 64oz. ofwater inone dayGo for awalk atlunchMakesomeonelaughcall a friendyou have nottalked to inawhileSend acoworkera virtualhigh fiveDownload amediationapp and useit for 15minutes10 Minutesof stretchingat your deskfor 5 daysTry aNewRecipeSchedulea doctor,dentist, oreye appt.Keep up withDoctorAppointmentsShare ahealthytreatTry a newfruit/veggieGooutsideAttend afinancialworkshopGo tobedearlyNo junkfood fora dayDoYogaJournalyourdayGrab asalad forlunchPlay a songfrom thedecade youwere ateenagerDonate agift, food,coat, or timeto charityNo phone1 hourbeforebedTakea napOrganize aSpace inyour House(start small)No soda,juice, orpop for adayEat aHealthySnackread anarticle onmentalhealthEat ahealthysnack30minutesof cardioDrink 64oz. ofwater inone dayGo for awalk atlunchMakesomeonelaughcall a friendyou have nottalked to inawhileSend acoworkera virtualhigh fiveDownload amediationapp and useit for 15minutes10 Minutesof stretchingat your deskfor 5 daysTry aNewRecipeSchedulea doctor,dentist, oreye appt.Keep up withDoctorAppointmentsShare ahealthytreatTry a newfruit/veggieGooutsideAttend afinancialworkshopGo tobedearlyNo junkfood fora dayDoYogaJournalyourdayGrab asalad forlunchPlay a songfrom thedecade youwere ateenagerDonate agift, food,coat, or timeto charity

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone 1 hour before bed
  2. Take a nap
  3. Organize a Space in your House (start small)
  4. No soda, juice, or pop for a day
  5. Eat a Healthy Snack
  6. read an article on mental health
  7. Eat a healthy snack
  8. 30 minutes of cardio
  9. Drink 64 oz. of water in one day
  10. Go for a walk at lunch
  11. Make someone laugh
  12. call a friend you have not talked to in awhile
  13. Send a coworker a virtual high five
  14. Download a mediation app and use it for 15 minutes
  15. 10 Minutes of stretching at your desk for 5 days
  16. Try a New Recipe
  17. Schedule a doctor, dentist, or eye appt.
  18. Keep up with Doctor Appointments
  19. Share a healthy treat
  20. Try a new fruit/veggie
  21. Go outside
  22. Attend a financial workshop
  23. Go to bed early
  24. No junk food for a day
  25. Do Yoga
  26. Journal your day
  27. Grab a salad for lunch
  28. Play a song from the decade you were a teenager
  29. Donate a gift, food, coat, or time to charity