(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a New Recipe
Go for a walk at lunch
Do Yoga
Send a coworker a virtual high five
10 Minutes of stretching at your desk for 5 days
No junk food for a day
Drink 64 oz. of water in one day
Take a nap
30 minutes of cardio
No phone 1 hour before bed
Try a new fruit/veggie
call a friend you have not talked to in awhile
Eat a healthy snack
read an article on mental health
Make someone laugh
Schedule a doctor, dentist, or eye appt.
Journal your day
Play a song from the decade you were a teenager
Attend a financial workshop
Donate a gift, food, coat, or time to charity
Grab a salad for lunch
Eat a Healthy Snack
No soda, juice, or pop for a day
Share a healthy treat
Keep up with Doctor
Appointments
Organize a Space in your House
(start small)
Go outside
Download a mediation app and use it for 15 minutes
