Share ahealthytreatTry a newfruit/veggieGo tobedearlyNo soda,juice, orpop for adayJournalyourdayKeep up withDoctorAppointmentsAttend afinancialworkshopDownload amediationapp and useit for 15minutesMakesomeonelaugh30minutesof cardiocall a friendyou have nottalked to inawhileGrab asalad forlunchTakea napEat aHealthySnackGo for awalk atlunchEat ahealthysnackGooutside10 Minutesof stretchingat your deskfor 5 daysDrink 64oz. ofwater inone dayOrganize aSpace inyour House(start small)Send acoworkera virtualhigh fiveNo junkfood fora dayPlay a songfrom thedecade youwere ateenagerTry aNewRecipeDoYogaread anarticle onmentalhealthNo phone1 hourbeforebedDonate agift, food,coat, or timeto charitySchedulea doctor,dentist, oreye appt.Share ahealthytreatTry a newfruit/veggieGo tobedearlyNo soda,juice, orpop for adayJournalyourdayKeep up withDoctorAppointmentsAttend afinancialworkshopDownload amediationapp and useit for 15minutesMakesomeonelaugh30minutesof cardiocall a friendyou have nottalked to inawhileGrab asalad forlunchTakea napEat aHealthySnackGo for awalk atlunchEat ahealthysnackGooutside10 Minutesof stretchingat your deskfor 5 daysDrink 64oz. ofwater inone dayOrganize aSpace inyour House(start small)Send acoworkera virtualhigh fiveNo junkfood fora dayPlay a songfrom thedecade youwere ateenagerTry aNewRecipeDoYogaread anarticle onmentalhealthNo phone1 hourbeforebedDonate agift, food,coat, or timeto charitySchedulea doctor,dentist, oreye appt.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy treat
  2. Try a new fruit/veggie
  3. Go to bed early
  4. No soda, juice, or pop for a day
  5. Journal your day
  6. Keep up with Doctor Appointments
  7. Attend a financial workshop
  8. Download a mediation app and use it for 15 minutes
  9. Make someone laugh
  10. 30 minutes of cardio
  11. call a friend you have not talked to in awhile
  12. Grab a salad for lunch
  13. Take a nap
  14. Eat a Healthy Snack
  15. Go for a walk at lunch
  16. Eat a healthy snack
  17. Go outside
  18. 10 Minutes of stretching at your desk for 5 days
  19. Drink 64 oz. of water in one day
  20. Organize a Space in your House (start small)
  21. Send a coworker a virtual high five
  22. No junk food for a day
  23. Play a song from the decade you were a teenager
  24. Try a New Recipe
  25. Do Yoga
  26. read an article on mental health
  27. No phone 1 hour before bed
  28. Donate a gift, food, coat, or time to charity
  29. Schedule a doctor, dentist, or eye appt.