This bingo card has a free space and 29 words: Donate a gift, food, coat, or time to charity, No soda, juice, or pop for a day, 30 minutes of cardio, Send a coworker a virtual high five, Go outside, No junk food for a day, Eat a healthy snack, Grab a salad for lunch, call a friend you have not talked to in awhile, Share a healthy treat, Attend a financial workshop, Try a new fruit/veggie, Journal your day, Drink 64 oz. of water in one day, 10 Minutes of stretching at your desk for 5 days, No phone 1 hour before bed, Play a song from the decade you were a teenager, Download a mediation app and use it for 15 minutes, Schedule a doctor, dentist, or eye appt., read an article on mental health, Make someone laugh, Go to bed early, Go for a walk at lunch, Take a nap, Eat a Healthy Snack, Keep up with Doctor Appointments, Try a New Recipe, Do Yoga and Organize a Space in your House (start small).
Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO!
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