30Minutesof cardioGrab asalad forlunchread anarticle onmentalhealthno phone1 hourbeforebedDoYogaSend acoworkera virtualhigh fiveDrink 64oz. ofwater inone daycall a friendyou have nottalked to inawhileNo junkfood fora dayKeep up withDoctorAppointmentsdonate agift, coator time tocharityGo for awalk atlunchno juice,soda orpop for adaydownload amediationapp and useit for 15minutesplay a songfrom thedecade youwere ateenagerGooutside10 minutesof stretchingat your deskfor 5 daysOrganize aSpace inyour House(start small)share ahealthytreatTry aNewRecipeMakesomeonelaughtry a newfruit/veggieEat aHealthySnackTakea NapAttend afinancialworkshopSchedulea doctor,dentist oreye appt.JournalyourdayGo tobedearlyEat aHealthysnack30Minutesof cardioGrab asalad forlunchread anarticle onmentalhealthno phone1 hourbeforebedDoYogaSend acoworkera virtualhigh fiveDrink 64oz. ofwater inone daycall a friendyou have nottalked to inawhileNo junkfood fora dayKeep up withDoctorAppointmentsdonate agift, coator time tocharityGo for awalk atlunchno juice,soda orpop for adaydownload amediationapp and useit for 15minutesplay a songfrom thedecade youwere ateenagerGooutside10 minutesof stretchingat your deskfor 5 daysOrganize aSpace inyour House(start small)share ahealthytreatTry aNewRecipeMakesomeonelaughtry a newfruit/veggieEat aHealthySnackTakea NapAttend afinancialworkshopSchedulea doctor,dentist oreye appt.JournalyourdayGo tobedearlyEat aHealthysnack

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
G
6
I
7
B
8
O
9
I
10
I
11
G
12
B
13
O
14
O
15
B
16
I
17
G
18
O
19
N
20
N
21
O
22
B
23
B
24
N
25
G
26
I
27
B
28
G
29
N
  1. G-30 Minutes of cardio
  2. I-Grab a salad for lunch
  3. O-read an article on mental health
  4. N-no phone 1 hour before bed
  5. G-Do Yoga
  6. I-Send a coworker a virtual high five
  7. B-Drink 64 oz. of water in one day
  8. O-call a friend you have not talked to in awhile
  9. I-No junk food for a day
  10. I-Keep up with Doctor Appointments
  11. G-donate a gift, coat or time to charity
  12. B-Go for a walk at lunch
  13. O- no juice, soda or pop for a day
  14. O-download a mediation app and use it for 15 minutes
  15. B-play a song from the decade you were a teenager
  16. I-Go outside
  17. G-10 minutes of stretching at your desk for 5 days
  18. O-Organize a Space in your House (start small)
  19. N-share a healthy treat
  20. N-Try a New Recipe
  21. O-Make someone laugh
  22. B-try a new fruit/veggie
  23. B-Eat a Healthy Snack
  24. N-Take a Nap
  25. G-Attend a financial workshop
  26. I-Schedule a doctor, dentist or eye appt.
  27. B-Journal your day
  28. G-Go to bed early
  29. N-Eat a Healthy snack