play a songfrom thedecade youwere ateenagerTakea Napdownload amediationapp and useit for 15minutestry a newfruit/veggieEat aHealthysnackDrink 64oz. ofwater inone daySchedulea doctor,dentist oreye appt.call a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Attend afinancialworkshopno phone1 hourbeforebedEat aHealthySnackGo for awalk atlunchGrab asalad forlunchDoYogaJournalyourday10 minutesof stretchingat your deskfor 5 days30Minutesof cardioGooutsideTry aNewRecipeno juice,soda orpop for adayshare ahealthytreatread anarticle onmentalhealthdonate agift, coator time tocharitySend acoworkera virtualhigh fiveKeep up withDoctorAppointmentsGo tobedearlyMakesomeonelaughNo junkfood fora dayplay a songfrom thedecade youwere ateenagerTakea Napdownload amediationapp and useit for 15minutestry a newfruit/veggieEat aHealthysnackDrink 64oz. ofwater inone daySchedulea doctor,dentist oreye appt.call a friendyou have nottalked to inawhileOrganize aSpace inyour House(start small)Attend afinancialworkshopno phone1 hourbeforebedEat aHealthySnackGo for awalk atlunchGrab asalad forlunchDoYogaJournalyourday10 minutesof stretchingat your deskfor 5 days30Minutesof cardioGooutsideTry aNewRecipeno juice,soda orpop for adayshare ahealthytreatread anarticle onmentalhealthdonate agift, coator time tocharitySend acoworkera virtualhigh fiveKeep up withDoctorAppointmentsGo tobedearlyMakesomeonelaughNo junkfood fora day

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
N
6
B
7
I
8
O
9
O
10
G
11
N
12
B
13
B
14
I
15
G
16
B
17
G
18
G
19
I
20
N
21
O
22
N
23
O
24
G
25
I
26
I
27
G
28
O
29
I
  1. B-play a song from the decade you were a teenager
  2. N-Take a Nap
  3. O-download a mediation app and use it for 15 minutes
  4. B-try a new fruit/veggie
  5. N-Eat a Healthy snack
  6. B-Drink 64 oz. of water in one day
  7. I-Schedule a doctor, dentist or eye appt.
  8. O-call a friend you have not talked to in awhile
  9. O-Organize a Space in your House (start small)
  10. G-Attend a financial workshop
  11. N-no phone 1 hour before bed
  12. B-Eat a Healthy Snack
  13. B-Go for a walk at lunch
  14. I-Grab a salad for lunch
  15. G-Do Yoga
  16. B-Journal your day
  17. G-10 minutes of stretching at your desk for 5 days
  18. G-30 Minutes of cardio
  19. I-Go outside
  20. N-Try a New Recipe
  21. O- no juice, soda or pop for a day
  22. N-share a healthy treat
  23. O-read an article on mental health
  24. G-donate a gift, coat or time to charity
  25. I-Send a coworker a virtual high five
  26. I-Keep up with Doctor Appointments
  27. G-Go to bed early
  28. O-Make someone laugh
  29. I-No junk food for a day