share ahealthytreatGrab asalad forlunchDrink 64oz. ofwater inone dayGo for awalk atlunchdonate agift, coator time tocharityEat aHealthysnacktry a newfruit/veggie10 minutesof stretchingat your deskfor 5 daysGo tobedearlySend acoworkera virtualhigh fiveno juice,soda orpop for adaydownload amediationapp and useit for 15minutes30Minutesof cardioKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)DoYogaMakesomeonelaughEat aHealthySnackTry aNewRecipeNo junkfood fora dayno phone1 hourbeforebedJournalyourdayread anarticle onmentalhealthplay a songfrom thedecade youwere ateenagerTakea NapAttend afinancialworkshopSchedulea doctor,dentist oreye appt.call a friendyou have nottalked to inawhileGooutsideshare ahealthytreatGrab asalad forlunchDrink 64oz. ofwater inone dayGo for awalk atlunchdonate agift, coator time tocharityEat aHealthysnacktry a newfruit/veggie10 minutesof stretchingat your deskfor 5 daysGo tobedearlySend acoworkera virtualhigh fiveno juice,soda orpop for adaydownload amediationapp and useit for 15minutes30Minutesof cardioKeep up withDoctorAppointmentsOrganize aSpace inyour House(start small)DoYogaMakesomeonelaughEat aHealthySnackTry aNewRecipeNo junkfood fora dayno phone1 hourbeforebedJournalyourdayread anarticle onmentalhealthplay a songfrom thedecade youwere ateenagerTakea NapAttend afinancialworkshopSchedulea doctor,dentist oreye appt.call a friendyou have nottalked to inawhileGooutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
G
6
N
7
B
8
G
9
G
10
I
11
O
12
O
13
G
14
I
15
O
16
G
17
O
18
B
19
N
20
I
21
N
22
B
23
O
24
B
25
N
26
G
27
I
28
O
29
I
  1. N-share a healthy treat
  2. I-Grab a salad for lunch
  3. B-Drink 64 oz. of water in one day
  4. B-Go for a walk at lunch
  5. G-donate a gift, coat or time to charity
  6. N-Eat a Healthy snack
  7. B-try a new fruit/veggie
  8. G-10 minutes of stretching at your desk for 5 days
  9. G-Go to bed early
  10. I-Send a coworker a virtual high five
  11. O- no juice, soda or pop for a day
  12. O-download a mediation app and use it for 15 minutes
  13. G-30 Minutes of cardio
  14. I-Keep up with Doctor Appointments
  15. O-Organize a Space in your House (start small)
  16. G-Do Yoga
  17. O-Make someone laugh
  18. B-Eat a Healthy Snack
  19. N-Try a New Recipe
  20. I-No junk food for a day
  21. N-no phone 1 hour before bed
  22. B-Journal your day
  23. O-read an article on mental health
  24. B-play a song from the decade you were a teenager
  25. N-Take a Nap
  26. G-Attend a financial workshop
  27. I-Schedule a doctor, dentist or eye appt.
  28. O-call a friend you have not talked to in awhile
  29. I-Go outside