call a friendyou have nottalked to inawhileGooutsideKeep up withDoctorAppointmentsDrink 64oz. ofwater inone daydownload amediationapp and useit for 15minutesJournalyourday30Minutesof cardioOrganize aSpace inyour House(start small)10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopno juice,soda orpop for adayMakesomeonelaughshare ahealthytreatno phone1 hourbeforebedGo tobedearlyEat aHealthySnackGrab asalad forlunchplay a songfrom thedecade youwere ateenagerTry aNewRecipeDoYogaSchedulea doctor,dentist oreye appt.donate agift, coator time tocharityread anarticle onmentalhealthGo for awalk atlunchTakea NapNo junkfood fora dayEat aHealthysnacktry a newfruit/veggieSend acoworkera virtualhigh fivecall a friendyou have nottalked to inawhileGooutsideKeep up withDoctorAppointmentsDrink 64oz. ofwater inone daydownload amediationapp and useit for 15minutesJournalyourday30Minutesof cardioOrganize aSpace inyour House(start small)10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopno juice,soda orpop for adayMakesomeonelaughshare ahealthytreatno phone1 hourbeforebedGo tobedearlyEat aHealthySnackGrab asalad forlunchplay a songfrom thedecade youwere ateenagerTry aNewRecipeDoYogaSchedulea doctor,dentist oreye appt.donate agift, coator time tocharityread anarticle onmentalhealthGo for awalk atlunchTakea NapNo junkfood fora dayEat aHealthysnacktry a newfruit/veggieSend acoworkera virtualhigh five

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
B
7
G
8
O
9
G
10
G
11
O
12
O
13
N
14
N
15
G
16
B
17
I
18
B
19
N
20
G
21
I
22
G
23
O
24
B
25
N
26
I
27
N
28
B
29
I
  1. O-call a friend you have not talked to in awhile
  2. I-Go outside
  3. I-Keep up with Doctor Appointments
  4. B-Drink 64 oz. of water in one day
  5. O-download a mediation app and use it for 15 minutes
  6. B-Journal your day
  7. G-30 Minutes of cardio
  8. O-Organize a Space in your House (start small)
  9. G-10 minutes of stretching at your desk for 5 days
  10. G-Attend a financial workshop
  11. O- no juice, soda or pop for a day
  12. O-Make someone laugh
  13. N-share a healthy treat
  14. N-no phone 1 hour before bed
  15. G-Go to bed early
  16. B-Eat a Healthy Snack
  17. I-Grab a salad for lunch
  18. B-play a song from the decade you were a teenager
  19. N-Try a New Recipe
  20. G-Do Yoga
  21. I-Schedule a doctor, dentist or eye appt.
  22. G-donate a gift, coat or time to charity
  23. O-read an article on mental health
  24. B-Go for a walk at lunch
  25. N-Take a Nap
  26. I-No junk food for a day
  27. N-Eat a Healthy snack
  28. B-try a new fruit/veggie
  29. I-Send a coworker a virtual high five