Go tobedearlyJournalyourday30Minutesof cardiono phone1 hourbeforebedEat aHealthySnackdonate agift, coator time tocharityDoYoga10 minutesof stretchingat your deskfor 5 daysEat aHealthysnackDrink 64oz. ofwater inone dayplay a songfrom thedecade youwere ateenagerGooutsideSend acoworkera virtualhigh fiveread anarticle onmentalhealthMakesomeonelaughGo for awalk atlunchTry aNewRecipecall a friendyou have nottalked to inawhileAttend afinancialworkshopdownload amediationapp and useit for 15minutesTakea Napshare ahealthytreatno juice,soda orpop for adayOrganize aSpace inyour House(start small)try a newfruit/veggieKeep up withDoctorAppointmentsGrab asalad forlunchNo junkfood fora daySchedulea doctor,dentist oreye appt.Go tobedearlyJournalyourday30Minutesof cardiono phone1 hourbeforebedEat aHealthySnackdonate agift, coator time tocharityDoYoga10 minutesof stretchingat your deskfor 5 daysEat aHealthysnackDrink 64oz. ofwater inone dayplay a songfrom thedecade youwere ateenagerGooutsideSend acoworkera virtualhigh fiveread anarticle onmentalhealthMakesomeonelaughGo for awalk atlunchTry aNewRecipecall a friendyou have nottalked to inawhileAttend afinancialworkshopdownload amediationapp and useit for 15minutesTakea Napshare ahealthytreatno juice,soda orpop for adayOrganize aSpace inyour House(start small)try a newfruit/veggieKeep up withDoctorAppointmentsGrab asalad forlunchNo junkfood fora daySchedulea doctor,dentist oreye appt.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
G
7
G
8
G
9
N
10
B
11
B
12
I
13
I
14
O
15
O
16
B
17
N
18
O
19
G
20
O
21
N
22
N
23
O
24
O
25
B
26
I
27
I
28
I
29
I
  1. G-Go to bed early
  2. B-Journal your day
  3. G-30 Minutes of cardio
  4. N-no phone 1 hour before bed
  5. B-Eat a Healthy Snack
  6. G-donate a gift, coat or time to charity
  7. G-Do Yoga
  8. G-10 minutes of stretching at your desk for 5 days
  9. N-Eat a Healthy snack
  10. B-Drink 64 oz. of water in one day
  11. B-play a song from the decade you were a teenager
  12. I-Go outside
  13. I-Send a coworker a virtual high five
  14. O-read an article on mental health
  15. O-Make someone laugh
  16. B-Go for a walk at lunch
  17. N-Try a New Recipe
  18. O-call a friend you have not talked to in awhile
  19. G-Attend a financial workshop
  20. O-download a mediation app and use it for 15 minutes
  21. N-Take a Nap
  22. N-share a healthy treat
  23. O- no juice, soda or pop for a day
  24. O-Organize a Space in your House (start small)
  25. B-try a new fruit/veggie
  26. I-Keep up with Doctor Appointments
  27. I-Grab a salad for lunch
  28. I-No junk food for a day
  29. I-Schedule a doctor, dentist or eye appt.