Eat aHealthySnackno juice,soda orpop for adayTry aNewRecipeDoYogaAttend afinancialworkshopTakea NapGo tobedearlyKeep up withDoctorAppointmentsno phone1 hourbeforebedshare ahealthytreattry a newfruit/veggieMakesomeonelaughcall a friendyou have nottalked to inawhiledonate agift, coator time tocharitySend acoworkera virtualhigh fiveJournalyourday30Minutesof cardioGrab asalad forlunchSchedulea doctor,dentist oreye appt.Organize aSpace inyour House(start small)Go for awalk atlunchNo junkfood fora dayread anarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysdownload amediationapp and useit for 15minutesEat aHealthysnackplay a songfrom thedecade youwere ateenagerGooutsideDrink 64oz. ofwater inone dayEat aHealthySnackno juice,soda orpop for adayTry aNewRecipeDoYogaAttend afinancialworkshopTakea NapGo tobedearlyKeep up withDoctorAppointmentsno phone1 hourbeforebedshare ahealthytreattry a newfruit/veggieMakesomeonelaughcall a friendyou have nottalked to inawhiledonate agift, coator time tocharitySend acoworkera virtualhigh fiveJournalyourday30Minutesof cardioGrab asalad forlunchSchedulea doctor,dentist oreye appt.Organize aSpace inyour House(start small)Go for awalk atlunchNo junkfood fora dayread anarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysdownload amediationapp and useit for 15minutesEat aHealthysnackplay a songfrom thedecade youwere ateenagerGooutsideDrink 64oz. ofwater inone day

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
G
6
N
7
G
8
I
9
N
10
N
11
B
12
O
13
O
14
G
15
I
16
B
17
G
18
I
19
I
20
O
21
B
22
I
23
O
24
G
25
O
26
N
27
B
28
I
29
B
  1. B-Eat a Healthy Snack
  2. O- no juice, soda or pop for a day
  3. N-Try a New Recipe
  4. G-Do Yoga
  5. G-Attend a financial workshop
  6. N-Take a Nap
  7. G-Go to bed early
  8. I-Keep up with Doctor Appointments
  9. N-no phone 1 hour before bed
  10. N-share a healthy treat
  11. B-try a new fruit/veggie
  12. O-Make someone laugh
  13. O-call a friend you have not talked to in awhile
  14. G-donate a gift, coat or time to charity
  15. I-Send a coworker a virtual high five
  16. B-Journal your day
  17. G-30 Minutes of cardio
  18. I-Grab a salad for lunch
  19. I-Schedule a doctor, dentist or eye appt.
  20. O-Organize a Space in your House (start small)
  21. B-Go for a walk at lunch
  22. I-No junk food for a day
  23. O-read an article on mental health
  24. G-10 minutes of stretching at your desk for 5 days
  25. O-download a mediation app and use it for 15 minutes
  26. N-Eat a Healthy snack
  27. B-play a song from the decade you were a teenager
  28. I-Go outside
  29. B-Drink 64 oz. of water in one day