JournalyourdayOrganize aSpace inyour House(start small)Try aNewRecipeDrink 64oz. ofwater inone dayno juice,soda orpop for adaytry a newfruit/veggieTakea NapNo junkfood fora dayno phone1 hourbeforebedshare ahealthytreatDoYogacall a friendyou have nottalked to inawhileEat aHealthysnackSend acoworkera virtualhigh fiveMakesomeonelaughEat aHealthySnackdonate agift, coator time tocharity10 minutesof stretchingat your deskfor 5 daysGooutsideGrab asalad forlunch30Minutesof cardioplay a songfrom thedecade youwere ateenagerdownload amediationapp and useit for 15minutesGo for awalk atlunchGo tobedearlyKeep up withDoctorAppointmentsAttend afinancialworkshopSchedulea doctor,dentist oreye appt.read anarticle onmentalhealthJournalyourdayOrganize aSpace inyour House(start small)Try aNewRecipeDrink 64oz. ofwater inone dayno juice,soda orpop for adaytry a newfruit/veggieTakea NapNo junkfood fora dayno phone1 hourbeforebedshare ahealthytreatDoYogacall a friendyou have nottalked to inawhileEat aHealthysnackSend acoworkera virtualhigh fiveMakesomeonelaughEat aHealthySnackdonate agift, coator time tocharity10 minutesof stretchingat your deskfor 5 daysGooutsideGrab asalad forlunch30Minutesof cardioplay a songfrom thedecade youwere ateenagerdownload amediationapp and useit for 15minutesGo for awalk atlunchGo tobedearlyKeep up withDoctorAppointmentsAttend afinancialworkshopSchedulea doctor,dentist oreye appt.read anarticle onmentalhealth

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
B
7
N
8
I
9
N
10
N
11
G
12
O
13
N
14
I
15
O
16
B
17
G
18
G
19
I
20
I
21
G
22
B
23
O
24
B
25
G
26
I
27
G
28
I
29
O
  1. B-Journal your day
  2. O-Organize a Space in your House (start small)
  3. N-Try a New Recipe
  4. B-Drink 64 oz. of water in one day
  5. O- no juice, soda or pop for a day
  6. B-try a new fruit/veggie
  7. N-Take a Nap
  8. I-No junk food for a day
  9. N-no phone 1 hour before bed
  10. N-share a healthy treat
  11. G-Do Yoga
  12. O-call a friend you have not talked to in awhile
  13. N-Eat a Healthy snack
  14. I-Send a coworker a virtual high five
  15. O-Make someone laugh
  16. B-Eat a Healthy Snack
  17. G-donate a gift, coat or time to charity
  18. G-10 minutes of stretching at your desk for 5 days
  19. I-Go outside
  20. I-Grab a salad for lunch
  21. G-30 Minutes of cardio
  22. B-play a song from the decade you were a teenager
  23. O-download a mediation app and use it for 15 minutes
  24. B-Go for a walk at lunch
  25. G-Go to bed early
  26. I-Keep up with Doctor Appointments
  27. G-Attend a financial workshop
  28. I-Schedule a doctor, dentist or eye appt.
  29. O-read an article on mental health