try a newfruit/veggieTakea Napdonate agift, coator time tocharitySend acoworkera virtualhigh fiveSchedulea doctor,dentist oreye appt.Drink 64oz. ofwater inone dayEat aHealthySnack10 minutesof stretchingat your deskfor 5 daysGooutsideEat aHealthysnackDoYogashare ahealthytreatcall a friendyou have nottalked to inawhileGrab asalad forlunchno juice,soda orpop for adaydownload amediationapp and useit for 15minutes30Minutesof cardioNo junkfood fora dayplay a songfrom thedecade youwere ateenagerGo tobedearlyread anarticle onmentalhealthGo for awalk atlunchKeep up withDoctorAppointmentsAttend afinancialworkshopOrganize aSpace inyour House(start small)Try aNewRecipeno phone1 hourbeforebedJournalyourdayMakesomeonelaughtry a newfruit/veggieTakea Napdonate agift, coator time tocharitySend acoworkera virtualhigh fiveSchedulea doctor,dentist oreye appt.Drink 64oz. ofwater inone dayEat aHealthySnack10 minutesof stretchingat your deskfor 5 daysGooutsideEat aHealthysnackDoYogashare ahealthytreatcall a friendyou have nottalked to inawhileGrab asalad forlunchno juice,soda orpop for adaydownload amediationapp and useit for 15minutes30Minutesof cardioNo junkfood fora dayplay a songfrom thedecade youwere ateenagerGo tobedearlyread anarticle onmentalhealthGo for awalk atlunchKeep up withDoctorAppointmentsAttend afinancialworkshopOrganize aSpace inyour House(start small)Try aNewRecipeno phone1 hourbeforebedJournalyourdayMakesomeonelaugh

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
B
7
B
8
G
9
I
10
N
11
G
12
N
13
O
14
I
15
O
16
O
17
G
18
I
19
B
20
G
21
O
22
B
23
I
24
G
25
O
26
N
27
N
28
B
29
O
  1. B-try a new fruit/veggie
  2. N-Take a Nap
  3. G-donate a gift, coat or time to charity
  4. I-Send a coworker a virtual high five
  5. I-Schedule a doctor, dentist or eye appt.
  6. B-Drink 64 oz. of water in one day
  7. B-Eat a Healthy Snack
  8. G-10 minutes of stretching at your desk for 5 days
  9. I-Go outside
  10. N-Eat a Healthy snack
  11. G-Do Yoga
  12. N-share a healthy treat
  13. O-call a friend you have not talked to in awhile
  14. I-Grab a salad for lunch
  15. O- no juice, soda or pop for a day
  16. O-download a mediation app and use it for 15 minutes
  17. G-30 Minutes of cardio
  18. I-No junk food for a day
  19. B-play a song from the decade you were a teenager
  20. G-Go to bed early
  21. O-read an article on mental health
  22. B-Go for a walk at lunch
  23. I-Keep up with Doctor Appointments
  24. G-Attend a financial workshop
  25. O-Organize a Space in your House (start small)
  26. N-Try a New Recipe
  27. N-no phone 1 hour before bed
  28. B-Journal your day
  29. O-Make someone laugh