read anarticle onmentalhealthDoYogaKeep up withDoctorAppointmentsshare ahealthytreatdonate agift, coator time tocharityGooutsideOrganize aSpace inyour House(start small)play a songfrom thedecade youwere ateenagerno juice,soda orpop for adayGo for awalk atlunchEat aHealthySnack10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopcall a friendyou have nottalked to inawhileJournalyourdayno phone1 hourbeforebedMakesomeonelaughDrink 64oz. ofwater inone dayGrab asalad forlunch30Minutesof cardiotry a newfruit/veggieTakea Napdownload amediationapp and useit for 15minutesSend acoworkera virtualhigh fiveEat aHealthysnackGo tobedearlyNo junkfood fora dayTry aNewRecipeSchedulea doctor,dentist oreye appt.read anarticle onmentalhealthDoYogaKeep up withDoctorAppointmentsshare ahealthytreatdonate agift, coator time tocharityGooutsideOrganize aSpace inyour House(start small)play a songfrom thedecade youwere ateenagerno juice,soda orpop for adayGo for awalk atlunchEat aHealthySnack10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopcall a friendyou have nottalked to inawhileJournalyourdayno phone1 hourbeforebedMakesomeonelaughDrink 64oz. ofwater inone dayGrab asalad forlunch30Minutesof cardiotry a newfruit/veggieTakea Napdownload amediationapp and useit for 15minutesSend acoworkera virtualhigh fiveEat aHealthysnackGo tobedearlyNo junkfood fora dayTry aNewRecipeSchedulea doctor,dentist oreye appt.

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
I
7
O
8
B
9
O
10
B
11
B
12
G
13
G
14
O
15
B
16
N
17
O
18
B
19
I
20
G
21
B
22
N
23
O
24
I
25
N
26
G
27
I
28
N
29
I
  1. O-read an article on mental health
  2. G-Do Yoga
  3. I-Keep up with Doctor Appointments
  4. N-share a healthy treat
  5. G-donate a gift, coat or time to charity
  6. I-Go outside
  7. O-Organize a Space in your House (start small)
  8. B-play a song from the decade you were a teenager
  9. O- no juice, soda or pop for a day
  10. B-Go for a walk at lunch
  11. B-Eat a Healthy Snack
  12. G-10 minutes of stretching at your desk for 5 days
  13. G-Attend a financial workshop
  14. O-call a friend you have not talked to in awhile
  15. B-Journal your day
  16. N-no phone 1 hour before bed
  17. O-Make someone laugh
  18. B-Drink 64 oz. of water in one day
  19. I-Grab a salad for lunch
  20. G-30 Minutes of cardio
  21. B-try a new fruit/veggie
  22. N-Take a Nap
  23. O-download a mediation app and use it for 15 minutes
  24. I-Send a coworker a virtual high five
  25. N-Eat a Healthy snack
  26. G-Go to bed early
  27. I-No junk food for a day
  28. N-Try a New Recipe
  29. I-Schedule a doctor, dentist or eye appt.