Send acoworkera virtualhigh fiveGo for awalk atlunchGooutsideEat aHealthysnackDrink 64oz. ofwater inone daySchedulea doctor,dentist oreye appt.read anarticle onmentalhealthplay a songfrom thedecade youwere ateenagerDoYogaGo tobedearly30Minutesof cardioEat aHealthySnackKeep up withDoctorAppointmentsGrab asalad forlunchcall a friendyou have nottalked to inawhileTry aNewRecipedonate agift, coator time tocharity10 minutesof stretchingat your deskfor 5 daystry a newfruit/veggieJournalyourdayshare ahealthytreatno juice,soda orpop for adaydownload amediationapp and useit for 15minutesNo junkfood fora dayAttend afinancialworkshopMakesomeonelaughOrganize aSpace inyour House(start small)Takea Napno phone1 hourbeforebedSend acoworkera virtualhigh fiveGo for awalk atlunchGooutsideEat aHealthysnackDrink 64oz. ofwater inone daySchedulea doctor,dentist oreye appt.read anarticle onmentalhealthplay a songfrom thedecade youwere ateenagerDoYogaGo tobedearly30Minutesof cardioEat aHealthySnackKeep up withDoctorAppointmentsGrab asalad forlunchcall a friendyou have nottalked to inawhileTry aNewRecipedonate agift, coator time tocharity10 minutesof stretchingat your deskfor 5 daystry a newfruit/veggieJournalyourdayshare ahealthytreatno juice,soda orpop for adaydownload amediationapp and useit for 15minutesNo junkfood fora dayAttend afinancialworkshopMakesomeonelaughOrganize aSpace inyour House(start small)Takea Napno phone1 hourbeforebed

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
I
7
O
8
B
9
G
10
G
11
G
12
B
13
I
14
I
15
O
16
N
17
G
18
G
19
B
20
B
21
N
22
O
23
O
24
I
25
G
26
O
27
O
28
N
29
N
  1. I-Send a coworker a virtual high five
  2. B-Go for a walk at lunch
  3. I-Go outside
  4. N-Eat a Healthy snack
  5. B-Drink 64 oz. of water in one day
  6. I-Schedule a doctor, dentist or eye appt.
  7. O-read an article on mental health
  8. B-play a song from the decade you were a teenager
  9. G-Do Yoga
  10. G-Go to bed early
  11. G-30 Minutes of cardio
  12. B-Eat a Healthy Snack
  13. I-Keep up with Doctor Appointments
  14. I-Grab a salad for lunch
  15. O-call a friend you have not talked to in awhile
  16. N-Try a New Recipe
  17. G-donate a gift, coat or time to charity
  18. G-10 minutes of stretching at your desk for 5 days
  19. B-try a new fruit/veggie
  20. B-Journal your day
  21. N-share a healthy treat
  22. O- no juice, soda or pop for a day
  23. O-download a mediation app and use it for 15 minutes
  24. I-No junk food for a day
  25. G-Attend a financial workshop
  26. O-Make someone laugh
  27. O-Organize a Space in your House (start small)
  28. N-Take a Nap
  29. N-no phone 1 hour before bed