call a friendyou have nottalked to inawhileSchedulea doctor,dentist oreye appt.Eat aHealthySnackplay a songfrom thedecade youwere ateenagerdonate agift, coator time tocharityshare ahealthytreat10 minutesof stretchingat your deskfor 5 daysNo junkfood fora dayJournalyourdayDrink 64oz. ofwater inone dayOrganize aSpace inyour House(start small)no phone1 hourbeforebedKeep up withDoctorAppointmentsTry aNewRecipeGo for awalk atlunchread anarticle onmentalhealthMakesomeonelaughEat aHealthysnackGo tobedearlyGooutsidedownload amediationapp and useit for 15minutesGrab asalad forlunchDoYogano juice,soda orpop for adaySend acoworkera virtualhigh five30Minutesof cardiotry a newfruit/veggieAttend afinancialworkshopTakea Napcall a friendyou have nottalked to inawhileSchedulea doctor,dentist oreye appt.Eat aHealthySnackplay a songfrom thedecade youwere ateenagerdonate agift, coator time tocharityshare ahealthytreat10 minutesof stretchingat your deskfor 5 daysNo junkfood fora dayJournalyourdayDrink 64oz. ofwater inone dayOrganize aSpace inyour House(start small)no phone1 hourbeforebedKeep up withDoctorAppointmentsTry aNewRecipeGo for awalk atlunchread anarticle onmentalhealthMakesomeonelaughEat aHealthysnackGo tobedearlyGooutsidedownload amediationapp and useit for 15minutesGrab asalad forlunchDoYogano juice,soda orpop for adaySend acoworkera virtualhigh five30Minutesof cardiotry a newfruit/veggieAttend afinancialworkshopTakea Nap

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
G
6
N
7
G
8
I
9
B
10
B
11
O
12
N
13
I
14
N
15
B
16
O
17
O
18
N
19
G
20
I
21
O
22
I
23
G
24
O
25
I
26
G
27
B
28
G
29
N
  1. O-call a friend you have not talked to in awhile
  2. I-Schedule a doctor, dentist or eye appt.
  3. B-Eat a Healthy Snack
  4. B-play a song from the decade you were a teenager
  5. G-donate a gift, coat or time to charity
  6. N-share a healthy treat
  7. G-10 minutes of stretching at your desk for 5 days
  8. I-No junk food for a day
  9. B-Journal your day
  10. B-Drink 64 oz. of water in one day
  11. O-Organize a Space in your House (start small)
  12. N-no phone 1 hour before bed
  13. I-Keep up with Doctor Appointments
  14. N-Try a New Recipe
  15. B-Go for a walk at lunch
  16. O-read an article on mental health
  17. O-Make someone laugh
  18. N-Eat a Healthy snack
  19. G-Go to bed early
  20. I-Go outside
  21. O-download a mediation app and use it for 15 minutes
  22. I-Grab a salad for lunch
  23. G-Do Yoga
  24. O- no juice, soda or pop for a day
  25. I-Send a coworker a virtual high five
  26. G-30 Minutes of cardio
  27. B-try a new fruit/veggie
  28. G-Attend a financial workshop
  29. N-Take a Nap