30Minutesof cardioGrab asalad forlunch10 minutesof stretchingat your deskfor 5 daysplay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointmentsGooutsideGo tobedearlycall a friendyou have nottalked to inawhiletry a newfruit/veggieNo junkfood fora dayGo for awalk atlunchDrink 64oz. ofwater inone dayJournalyourdayEat aHealthysnackAttend afinancialworkshopshare ahealthytreatno phone1 hourbeforebedno juice,soda orpop for adaySend acoworkera virtualhigh fiveTry aNewRecipeSchedulea doctor,dentist oreye appt.DoYogadonate agift, coator time tocharityEat aHealthySnackMakesomeonelaughread anarticle onmentalhealthdownload amediationapp and useit for 15minutesOrganize aSpace inyour House(start small)Takea Nap30Minutesof cardioGrab asalad forlunch10 minutesof stretchingat your deskfor 5 daysplay a songfrom thedecade youwere ateenagerKeep up withDoctorAppointmentsGooutsideGo tobedearlycall a friendyou have nottalked to inawhiletry a newfruit/veggieNo junkfood fora dayGo for awalk atlunchDrink 64oz. ofwater inone dayJournalyourdayEat aHealthysnackAttend afinancialworkshopshare ahealthytreatno phone1 hourbeforebedno juice,soda orpop for adaySend acoworkera virtualhigh fiveTry aNewRecipeSchedulea doctor,dentist oreye appt.DoYogadonate agift, coator time tocharityEat aHealthySnackMakesomeonelaughread anarticle onmentalhealthdownload amediationapp and useit for 15minutesOrganize aSpace inyour House(start small)Takea Nap

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
I
6
I
7
G
8
O
9
B
10
I
11
B
12
B
13
B
14
N
15
G
16
N
17
N
18
O
19
I
20
N
21
I
22
G
23
G
24
B
25
O
26
O
27
O
28
O
29
N
  1. G-30 Minutes of cardio
  2. I-Grab a salad for lunch
  3. G-10 minutes of stretching at your desk for 5 days
  4. B-play a song from the decade you were a teenager
  5. I-Keep up with Doctor Appointments
  6. I-Go outside
  7. G-Go to bed early
  8. O-call a friend you have not talked to in awhile
  9. B-try a new fruit/veggie
  10. I-No junk food for a day
  11. B-Go for a walk at lunch
  12. B-Drink 64 oz. of water in one day
  13. B-Journal your day
  14. N-Eat a Healthy snack
  15. G-Attend a financial workshop
  16. N-share a healthy treat
  17. N-no phone 1 hour before bed
  18. O- no juice, soda or pop for a day
  19. I-Send a coworker a virtual high five
  20. N-Try a New Recipe
  21. I-Schedule a doctor, dentist or eye appt.
  22. G-Do Yoga
  23. G-donate a gift, coat or time to charity
  24. B-Eat a Healthy Snack
  25. O-Make someone laugh
  26. O-read an article on mental health
  27. O-download a mediation app and use it for 15 minutes
  28. O-Organize a Space in your House (start small)
  29. N-Take a Nap