Attend afinancialworkshopGooutsidedownload amediationapp and useit for 15minutesno juice,soda orpop for adayno phone1 hourbeforebedcall a friendyou have nottalked to inawhileMakesomeonelaughTry aNewRecipeGo for awalk atlunchdonate agift, coator time tocharitytry a newfruit/veggieDrink 64oz. ofwater inone dayGo tobedearlyTakea NapNo junkfood fora dayshare ahealthytreatEat aHealthySnackJournalyourdayDoYogaEat aHealthysnackSend acoworkera virtualhigh fiveSchedulea doctor,dentist oreye appt.Keep up withDoctorAppointmentsGrab asalad forlunchplay a songfrom thedecade youwere ateenagerOrganize aSpace inyour House(start small)read anarticle onmentalhealth30Minutesof cardio10 minutesof stretchingat your deskfor 5 daysAttend afinancialworkshopGooutsidedownload amediationapp and useit for 15minutesno juice,soda orpop for adayno phone1 hourbeforebedcall a friendyou have nottalked to inawhileMakesomeonelaughTry aNewRecipeGo for awalk atlunchdonate agift, coator time tocharitytry a newfruit/veggieDrink 64oz. ofwater inone dayGo tobedearlyTakea NapNo junkfood fora dayshare ahealthytreatEat aHealthySnackJournalyourdayDoYogaEat aHealthysnackSend acoworkera virtualhigh fiveSchedulea doctor,dentist oreye appt.Keep up withDoctorAppointmentsGrab asalad forlunchplay a songfrom thedecade youwere ateenagerOrganize aSpace inyour House(start small)read anarticle onmentalhealth30Minutesof cardio10 minutesof stretchingat your deskfor 5 days

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
N
6
O
7
O
8
N
9
B
10
G
11
B
12
B
13
G
14
N
15
I
16
N
17
B
18
B
19
G
20
N
21
I
22
I
23
I
24
I
25
B
26
O
27
O
28
G
29
G
  1. G-Attend a financial workshop
  2. I-Go outside
  3. O-download a mediation app and use it for 15 minutes
  4. O- no juice, soda or pop for a day
  5. N-no phone 1 hour before bed
  6. O-call a friend you have not talked to in awhile
  7. O-Make someone laugh
  8. N-Try a New Recipe
  9. B-Go for a walk at lunch
  10. G-donate a gift, coat or time to charity
  11. B-try a new fruit/veggie
  12. B-Drink 64 oz. of water in one day
  13. G-Go to bed early
  14. N-Take a Nap
  15. I-No junk food for a day
  16. N-share a healthy treat
  17. B-Eat a Healthy Snack
  18. B-Journal your day
  19. G-Do Yoga
  20. N-Eat a Healthy snack
  21. I-Send a coworker a virtual high five
  22. I-Schedule a doctor, dentist or eye appt.
  23. I-Keep up with Doctor Appointments
  24. I-Grab a salad for lunch
  25. B-play a song from the decade you were a teenager
  26. O-Organize a Space in your House (start small)
  27. O-read an article on mental health
  28. G-30 Minutes of cardio
  29. G-10 minutes of stretching at your desk for 5 days