Takea NapSchedulea doctor,dentist oreye appt.10 minutesof stretchingat your deskfor 5 daysshare ahealthytreatKeep up withDoctorAppointmentsdownload amediationapp and useit for 15minutesdonate agift, coator time tocharityno phone1 hourbeforebedDoYogacall a friendyou have nottalked to inawhileSend acoworkera virtualhigh fiveNo junkfood fora dayDrink 64oz. ofwater inone daytry a newfruit/veggieEat aHealthySnackplay a songfrom thedecade youwere ateenagerGooutsideGo tobedearlyGrab asalad forlunchread anarticle onmentalhealthEat aHealthysnackAttend afinancialworkshopMakesomeonelaughOrganize aSpace inyour House(start small)30Minutesof cardioTry aNewRecipeno juice,soda orpop for adayJournalyourdayGo for awalk atlunchTakea NapSchedulea doctor,dentist oreye appt.10 minutesof stretchingat your deskfor 5 daysshare ahealthytreatKeep up withDoctorAppointmentsdownload amediationapp and useit for 15minutesdonate agift, coator time tocharityno phone1 hourbeforebedDoYogacall a friendyou have nottalked to inawhileSend acoworkera virtualhigh fiveNo junkfood fora dayDrink 64oz. ofwater inone daytry a newfruit/veggieEat aHealthySnackplay a songfrom thedecade youwere ateenagerGooutsideGo tobedearlyGrab asalad forlunchread anarticle onmentalhealthEat aHealthysnackAttend afinancialworkshopMakesomeonelaughOrganize aSpace inyour House(start small)30Minutesof cardioTry aNewRecipeno juice,soda orpop for adayJournalyourdayGo for awalk atlunch

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
I
6
O
7
G
8
N
9
G
10
O
11
I
12
I
13
B
14
B
15
B
16
B
17
I
18
G
19
I
20
O
21
N
22
G
23
O
24
O
25
G
26
N
27
O
28
B
29
B
  1. N-Take a Nap
  2. I-Schedule a doctor, dentist or eye appt.
  3. G-10 minutes of stretching at your desk for 5 days
  4. N-share a healthy treat
  5. I-Keep up with Doctor Appointments
  6. O-download a mediation app and use it for 15 minutes
  7. G-donate a gift, coat or time to charity
  8. N-no phone 1 hour before bed
  9. G-Do Yoga
  10. O-call a friend you have not talked to in awhile
  11. I-Send a coworker a virtual high five
  12. I-No junk food for a day
  13. B-Drink 64 oz. of water in one day
  14. B-try a new fruit/veggie
  15. B-Eat a Healthy Snack
  16. B-play a song from the decade you were a teenager
  17. I-Go outside
  18. G-Go to bed early
  19. I-Grab a salad for lunch
  20. O-read an article on mental health
  21. N-Eat a Healthy snack
  22. G-Attend a financial workshop
  23. O-Make someone laugh
  24. O-Organize a Space in your House (start small)
  25. G-30 Minutes of cardio
  26. N-Try a New Recipe
  27. O- no juice, soda or pop for a day
  28. B-Journal your day
  29. B-Go for a walk at lunch