download amediationapp and useit for 15minutesno phone1 hourbeforebedOrganize aSpace inyour House(start small)GooutsideEat aHealthysnackTry aNewRecipeNo junkfood fora daytry a newfruit/veggieDoYogadonate agift, coator time tocharity10 minutesof stretchingat your deskfor 5 days30Minutesof cardioEat aHealthySnackplay a songfrom thedecade youwere ateenagerJournalyourdayread anarticle onmentalhealthKeep up withDoctorAppointmentsMakesomeonelaughGrab asalad forlunchSchedulea doctor,dentist oreye appt.Send acoworkera virtualhigh fiveTakea NapDrink 64oz. ofwater inone dayno juice,soda orpop for adayGo for awalk atlunchcall a friendyou have nottalked to inawhileGo tobedearlyshare ahealthytreatAttend afinancialworkshopdownload amediationapp and useit for 15minutesno phone1 hourbeforebedOrganize aSpace inyour House(start small)GooutsideEat aHealthysnackTry aNewRecipeNo junkfood fora daytry a newfruit/veggieDoYogadonate agift, coator time tocharity10 minutesof stretchingat your deskfor 5 days30Minutesof cardioEat aHealthySnackplay a songfrom thedecade youwere ateenagerJournalyourdayread anarticle onmentalhealthKeep up withDoctorAppointmentsMakesomeonelaughGrab asalad forlunchSchedulea doctor,dentist oreye appt.Send acoworkera virtualhigh fiveTakea NapDrink 64oz. ofwater inone dayno juice,soda orpop for adayGo for awalk atlunchcall a friendyou have nottalked to inawhileGo tobedearlyshare ahealthytreatAttend afinancialworkshop

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
N
6
N
7
I
8
B
9
G
10
G
11
G
12
G
13
B
14
B
15
B
16
O
17
I
18
O
19
I
20
I
21
I
22
N
23
B
24
O
25
B
26
O
27
G
28
N
29
G
  1. O-download a mediation app and use it for 15 minutes
  2. N-no phone 1 hour before bed
  3. O-Organize a Space in your House (start small)
  4. I-Go outside
  5. N-Eat a Healthy snack
  6. N-Try a New Recipe
  7. I-No junk food for a day
  8. B-try a new fruit/veggie
  9. G-Do Yoga
  10. G-donate a gift, coat or time to charity
  11. G-10 minutes of stretching at your desk for 5 days
  12. G-30 Minutes of cardio
  13. B-Eat a Healthy Snack
  14. B-play a song from the decade you were a teenager
  15. B-Journal your day
  16. O-read an article on mental health
  17. I-Keep up with Doctor Appointments
  18. O-Make someone laugh
  19. I-Grab a salad for lunch
  20. I-Schedule a doctor, dentist or eye appt.
  21. I-Send a coworker a virtual high five
  22. N-Take a Nap
  23. B-Drink 64 oz. of water in one day
  24. O- no juice, soda or pop for a day
  25. B-Go for a walk at lunch
  26. O-call a friend you have not talked to in awhile
  27. G-Go to bed early
  28. N-share a healthy treat
  29. G-Attend a financial workshop