This bingo card has a free space and 29 words: Drink 64 oz. of water in one day, Grab a salad for lunch, share a healthy treat, Go to bed early, Make someone laugh, play a song from the decade you were a teenager, No junk food for a day, Eat a Healthy snack, donate a gift, coat or time to charity, read an article on mental health, try a new fruit/veggie, Send a coworker a virtual high five, Attend a financial workshop, download a mediation app and use it for 15 minutes, Go for a walk at lunch, Go outside, Take a Nap, 30 Minutes of cardio, call a friend you have not talked to in awhile, Journal your day, Schedule a doctor, dentist or eye appt., no phone 1 hour before bed, 10 minutes of stretching at your desk for 5 days, no juice, soda or pop for a day, Eat a Healthy Snack, Keep up with Doctor Appointments, Try a New Recipe, Do Yoga and Organize a Space in your House (start small).
Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO!
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