settingdaily selfcare goalsfindinganothercopingmechanismgetting ona bettersleepscheduleeating 2or moremeals perdaymaintainingself careand mentalhealthfinding acopingmechanismmaking sureyou havecontrol ofyourself andyour lifegettingoverfearslearninghow tocalmyourselfgoingoutsidemoremaintaininga goodsleepschedulekeeping ajournal towritewhatever ineatingmore thanone mealper dayworkingon fixingbad habitsacceptingyourselfimprovingsocialskills/lifesettingdaily selfcare goalsfindinganothercopingmechanismgetting ona bettersleepscheduleeating 2or moremeals perdaymaintainingself careand mentalhealthfinding acopingmechanismmaking sureyou havecontrol ofyourself andyour lifegettingoverfearslearninghow tocalmyourselfgoingoutsidemoremaintaininga goodsleepschedulekeeping ajournal towritewhatever ineatingmore thanone mealper dayworkingon fixingbad habitsacceptingyourselfimprovingsocialskills/life

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
C
4
A
5
E
6
C
7
E
8
R
9
E
10
R
11
A
12
R
13
C
14
A
15
E
16
R
  1. C-setting daily self care goals
  2. A-finding another coping mechanism
  3. C-getting on a better sleep schedule
  4. A-eating 2 or more meals per day
  5. E-maintaining self care and mental health
  6. C-finding a coping mechanism
  7. E-making sure you have control of yourself and your life
  8. R-getting over fears
  9. E-learning how to calm yourself
  10. R-going outside more
  11. A-maintaining a good sleep schedule
  12. R-keeping a journal to write whatever in
  13. C-eating more than one meal per day
  14. A-working on fixing bad habits
  15. E-accepting yourself
  16. R-improving social skills/life