keeping ajournal towritewhatever ingetting ona bettersleepschedulefinding acopingmechanismmaintainingself careand mentalhealthlearninghow tocalmyourselfmaking sureyou havecontrol ofyourself andyour lifeacceptingyourselfeatingmore thanone mealper daygoingoutsidemoreimprovingsocialskills/lifeworkingon fixingbad habitseating 2or moremeals perdaygettingoverfearssettingdaily selfcare goalsmaintaininga goodsleepschedulefindinganothercopingmechanismkeeping ajournal towritewhatever ingetting ona bettersleepschedulefinding acopingmechanismmaintainingself careand mentalhealthlearninghow tocalmyourselfmaking sureyou havecontrol ofyourself andyour lifeacceptingyourselfeatingmore thanone mealper daygoingoutsidemoreimprovingsocialskills/lifeworkingon fixingbad habitseating 2or moremeals perdaygettingoverfearssettingdaily selfcare goalsmaintaininga goodsleepschedulefindinganothercopingmechanism

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
C
4
E
5
E
6
E
7
E
8
C
9
R
10
R
11
A
12
A
13
R
14
C
15
A
16
A
  1. R-keeping a journal to write whatever in
  2. C-getting on a better sleep schedule
  3. C-finding a coping mechanism
  4. E-maintaining self care and mental health
  5. E-learning how to calm yourself
  6. E-making sure you have control of yourself and your life
  7. E-accepting yourself
  8. C-eating more than one meal per day
  9. R-going outside more
  10. R-improving social skills/life
  11. A-working on fixing bad habits
  12. A-eating 2 or more meals per day
  13. R-getting over fears
  14. C-setting daily self care goals
  15. A-maintaining a good sleep schedule
  16. A-finding another coping mechanism