workingon fixingbad habitsfindinganothercopingmechanismgoingoutsidemoreimprovingsocialskills/lifelearninghow tocalmyourselfgettingoverfearsgetting ona bettersleepschedulemaking sureyou havecontrol ofyourself andyour lifeeatingmore thanone mealper daysettingdaily selfcare goalseating 2or moremeals perdaykeeping ajournal towritewhatever inmaintainingself careand mentalhealthmaintaininga goodsleepscheduleacceptingyourselffinding acopingmechanismworkingon fixingbad habitsfindinganothercopingmechanismgoingoutsidemoreimprovingsocialskills/lifelearninghow tocalmyourselfgettingoverfearsgetting ona bettersleepschedulemaking sureyou havecontrol ofyourself andyour lifeeatingmore thanone mealper daysettingdaily selfcare goalseating 2or moremeals perdaykeeping ajournal towritewhatever inmaintainingself careand mentalhealthmaintaininga goodsleepscheduleacceptingyourselffinding acopingmechanism

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
R
4
R
5
E
6
R
7
C
8
E
9
C
10
C
11
A
12
R
13
E
14
A
15
E
16
C
  1. A-working on fixing bad habits
  2. A-finding another coping mechanism
  3. R-going outside more
  4. R-improving social skills/life
  5. E-learning how to calm yourself
  6. R-getting over fears
  7. C-getting on a better sleep schedule
  8. E-making sure you have control of yourself and your life
  9. C-eating more than one meal per day
  10. C-setting daily self care goals
  11. A-eating 2 or more meals per day
  12. R-keeping a journal to write whatever in
  13. E-maintaining self care and mental health
  14. A-maintaining a good sleep schedule
  15. E-accepting yourself
  16. C-finding a coping mechanism