settingdaily selfcare goalsworkingon fixingbad habitsfindinganothercopingmechanismmaking sureyou havecontrol ofyourself andyour lifefinding acopingmechanismeating 2or moremeals perdayimprovingsocialskills/lifekeeping ajournal towritewhatever inmaintainingself careand mentalhealthmaintaininga goodsleepscheduleacceptingyourselfgetting ona bettersleepschedulelearninghow tocalmyourselfgoingoutsidemoreeatingmore thanone mealper daygettingoverfearssettingdaily selfcare goalsworkingon fixingbad habitsfindinganothercopingmechanismmaking sureyou havecontrol ofyourself andyour lifefinding acopingmechanismeating 2or moremeals perdayimprovingsocialskills/lifekeeping ajournal towritewhatever inmaintainingself careand mentalhealthmaintaininga goodsleepscheduleacceptingyourselfgetting ona bettersleepschedulelearninghow tocalmyourselfgoingoutsidemoreeatingmore thanone mealper daygettingoverfears

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
A
4
E
5
C
6
A
7
R
8
R
9
E
10
A
11
E
12
C
13
E
14
R
15
C
16
R
  1. C-setting daily self care goals
  2. A-working on fixing bad habits
  3. A-finding another coping mechanism
  4. E-making sure you have control of yourself and your life
  5. C-finding a coping mechanism
  6. A-eating 2 or more meals per day
  7. R-improving social skills/life
  8. R-keeping a journal to write whatever in
  9. E-maintaining self care and mental health
  10. A-maintaining a good sleep schedule
  11. E-accepting yourself
  12. C-getting on a better sleep schedule
  13. E-learning how to calm yourself
  14. R-going outside more
  15. C-eating more than one meal per day
  16. R-getting over fears