goingoutsidemorefinding acopingmechanismeatingmore thanone mealper dayacceptingyourselfeating 2or moremeals perdaysettingdaily selfcare goalsmaintainingself careand mentalhealthmaintaininga goodsleepschedulefindinganothercopingmechanismlearninghow tocalmyourselfkeeping ajournal towritewhatever inworkingon fixingbad habitsgetting ona bettersleepschedulemaking sureyou havecontrol ofyourself andyour lifegettingoverfearsimprovingsocialskills/lifegoingoutsidemorefinding acopingmechanismeatingmore thanone mealper dayacceptingyourselfeating 2or moremeals perdaysettingdaily selfcare goalsmaintainingself careand mentalhealthmaintaininga goodsleepschedulefindinganothercopingmechanismlearninghow tocalmyourselfkeeping ajournal towritewhatever inworkingon fixingbad habitsgetting ona bettersleepschedulemaking sureyou havecontrol ofyourself andyour lifegettingoverfearsimprovingsocialskills/life

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
C
4
E
5
A
6
C
7
E
8
A
9
A
10
E
11
R
12
A
13
C
14
E
15
R
16
R
  1. R-going outside more
  2. C-finding a coping mechanism
  3. C-eating more than one meal per day
  4. E-accepting yourself
  5. A-eating 2 or more meals per day
  6. C-setting daily self care goals
  7. E-maintaining self care and mental health
  8. A-maintaining a good sleep schedule
  9. A-finding another coping mechanism
  10. E-learning how to calm yourself
  11. R-keeping a journal to write whatever in
  12. A-working on fixing bad habits
  13. C-getting on a better sleep schedule
  14. E-making sure you have control of yourself and your life
  15. R-getting over fears
  16. R-improving social skills/life