learninghow tocalmyourselfmaintainingself careand mentalhealthkeeping ajournal towritewhatever inmaking sureyou havecontrol ofyourself andyour lifefindinganothercopingmechanismeatingmore thanone mealper dayacceptingyourselfgetting ona bettersleepschedulesettingdaily selfcare goalsgettingoverfearsmaintaininga goodsleepschedulegoingoutsidemoreimprovingsocialskills/lifeeating 2or moremeals perdayworkingon fixingbad habitsfinding acopingmechanismlearninghow tocalmyourselfmaintainingself careand mentalhealthkeeping ajournal towritewhatever inmaking sureyou havecontrol ofyourself andyour lifefindinganothercopingmechanismeatingmore thanone mealper dayacceptingyourselfgetting ona bettersleepschedulesettingdaily selfcare goalsgettingoverfearsmaintaininga goodsleepschedulegoingoutsidemoreimprovingsocialskills/lifeeating 2or moremeals perdayworkingon fixingbad habitsfinding acopingmechanism

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
R
4
E
5
A
6
C
7
E
8
C
9
C
10
R
11
A
12
R
13
R
14
A
15
A
16
C
  1. E-learning how to calm yourself
  2. E-maintaining self care and mental health
  3. R-keeping a journal to write whatever in
  4. E-making sure you have control of yourself and your life
  5. A-finding another coping mechanism
  6. C-eating more than one meal per day
  7. E-accepting yourself
  8. C-getting on a better sleep schedule
  9. C-setting daily self care goals
  10. R-getting over fears
  11. A-maintaining a good sleep schedule
  12. R-going outside more
  13. R-improving social skills/life
  14. A-eating 2 or more meals per day
  15. A-working on fixing bad habits
  16. C-finding a coping mechanism