eating 2or moremeals perdayfinding acopingmechanismimprovingsocialskills/lifemaintainingself careand mentalhealthgetting ona bettersleepschedulesettingdaily selfcare goalsgoingoutsidemoreeatingmore thanone mealper daylearninghow tocalmyourselfworkingon fixingbad habitsacceptingyourselfmaking sureyou havecontrol ofyourself andyour lifegettingoverfearskeeping ajournal towritewhatever inmaintaininga goodsleepschedulefindinganothercopingmechanismeating 2or moremeals perdayfinding acopingmechanismimprovingsocialskills/lifemaintainingself careand mentalhealthgetting ona bettersleepschedulesettingdaily selfcare goalsgoingoutsidemoreeatingmore thanone mealper daylearninghow tocalmyourselfworkingon fixingbad habitsacceptingyourselfmaking sureyou havecontrol ofyourself andyour lifegettingoverfearskeeping ajournal towritewhatever inmaintaininga goodsleepschedulefindinganothercopingmechanism

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
R
4
E
5
C
6
C
7
R
8
C
9
E
10
A
11
E
12
E
13
R
14
R
15
A
16
A
  1. A-eating 2 or more meals per day
  2. C-finding a coping mechanism
  3. R-improving social skills/life
  4. E-maintaining self care and mental health
  5. C-getting on a better sleep schedule
  6. C-setting daily self care goals
  7. R-going outside more
  8. C-eating more than one meal per day
  9. E-learning how to calm yourself
  10. A-working on fixing bad habits
  11. E-accepting yourself
  12. E-making sure you have control of yourself and your life
  13. R-getting over fears
  14. R-keeping a journal to write whatever in
  15. A-maintaining a good sleep schedule
  16. A-finding another coping mechanism