settingdaily selfcare goalsfindinganothercopingmechanismgetting ona bettersleepscheduleworkingon fixingbad habitsimprovingsocialskills/lifefinding acopingmechanismmaintainingself careand mentalhealtheating 2or moremeals perdaygoingoutsidemoremaintaininga goodsleepschedulelearninghow tocalmyourselfacceptingyourselfmaking sureyou havecontrol ofyourself andyour lifekeeping ajournal towritewhatever ineatingmore thanone mealper daygettingoverfearssettingdaily selfcare goalsfindinganothercopingmechanismgetting ona bettersleepscheduleworkingon fixingbad habitsimprovingsocialskills/lifefinding acopingmechanismmaintainingself careand mentalhealtheating 2or moremeals perdaygoingoutsidemoremaintaininga goodsleepschedulelearninghow tocalmyourselfacceptingyourselfmaking sureyou havecontrol ofyourself andyour lifekeeping ajournal towritewhatever ineatingmore thanone mealper daygettingoverfears

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
C
4
A
5
R
6
C
7
E
8
A
9
R
10
A
11
E
12
E
13
E
14
R
15
C
16
R
  1. C-setting daily self care goals
  2. A-finding another coping mechanism
  3. C-getting on a better sleep schedule
  4. A-working on fixing bad habits
  5. R-improving social skills/life
  6. C-finding a coping mechanism
  7. E-maintaining self care and mental health
  8. A-eating 2 or more meals per day
  9. R-going outside more
  10. A-maintaining a good sleep schedule
  11. E-learning how to calm yourself
  12. E-accepting yourself
  13. E-making sure you have control of yourself and your life
  14. R-keeping a journal to write whatever in
  15. C-eating more than one meal per day
  16. R-getting over fears