settingdaily selfcare goalsfinding acopingmechanismkeeping ajournal towritewhatever inmaintainingself careand mentalhealthimprovingsocialskills/lifemaintaininga goodsleepschedulemaking sureyou havecontrol ofyourself andyour lifeeating 2or moremeals perdaygettingoverfearsworkingon fixingbad habitsfindinganothercopingmechanismlearninghow tocalmyourselfgetting ona bettersleepscheduleeatingmore thanone mealper dayacceptingyourselfgoingoutsidemoresettingdaily selfcare goalsfinding acopingmechanismkeeping ajournal towritewhatever inmaintainingself careand mentalhealthimprovingsocialskills/lifemaintaininga goodsleepschedulemaking sureyou havecontrol ofyourself andyour lifeeating 2or moremeals perdaygettingoverfearsworkingon fixingbad habitsfindinganothercopingmechanismlearninghow tocalmyourselfgetting ona bettersleepscheduleeatingmore thanone mealper dayacceptingyourselfgoingoutsidemore

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
R
4
E
5
R
6
A
7
E
8
A
9
R
10
A
11
A
12
E
13
C
14
C
15
E
16
R
  1. C-setting daily self care goals
  2. C-finding a coping mechanism
  3. R-keeping a journal to write whatever in
  4. E-maintaining self care and mental health
  5. R-improving social skills/life
  6. A-maintaining a good sleep schedule
  7. E-making sure you have control of yourself and your life
  8. A-eating 2 or more meals per day
  9. R-getting over fears
  10. A-working on fixing bad habits
  11. A-finding another coping mechanism
  12. E-learning how to calm yourself
  13. C-getting on a better sleep schedule
  14. C-eating more than one meal per day
  15. E-accepting yourself
  16. R-going outside more