maintainingself careand mentalhealthlearninghow tocalmyourselffinding acopingmechanismacceptingyourselffindinganothercopingmechanismgoingoutsidemoreimprovingsocialskills/lifemaking sureyou havecontrol ofyourself andyour lifemaintaininga goodsleepschedulegetting ona bettersleepscheduleworkingon fixingbad habitseatingmore thanone mealper dayeating 2or moremeals perdaygettingoverfearskeeping ajournal towritewhatever insettingdaily selfcare goalsmaintainingself careand mentalhealthlearninghow tocalmyourselffinding acopingmechanismacceptingyourselffindinganothercopingmechanismgoingoutsidemoreimprovingsocialskills/lifemaking sureyou havecontrol ofyourself andyour lifemaintaininga goodsleepschedulegetting ona bettersleepscheduleworkingon fixingbad habitseatingmore thanone mealper dayeating 2or moremeals perdaygettingoverfearskeeping ajournal towritewhatever insettingdaily selfcare goals

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
C
4
E
5
A
6
R
7
R
8
E
9
A
10
C
11
A
12
C
13
A
14
R
15
R
16
C
  1. E-maintaining self care and mental health
  2. E-learning how to calm yourself
  3. C-finding a coping mechanism
  4. E-accepting yourself
  5. A-finding another coping mechanism
  6. R-going outside more
  7. R-improving social skills/life
  8. E-making sure you have control of yourself and your life
  9. A-maintaining a good sleep schedule
  10. C-getting on a better sleep schedule
  11. A-working on fixing bad habits
  12. C-eating more than one meal per day
  13. A-eating 2 or more meals per day
  14. R-getting over fears
  15. R-keeping a journal to write whatever in
  16. C-setting daily self care goals