workingon fixingbad habitsgettingoverfearsgoingoutsidemoremaking sureyou havecontrol ofyourself andyour lifeacceptingyourselfimprovingsocialskills/lifekeeping ajournal towritewhatever inmaintaininga goodsleepschedulelearninghow tocalmyourselfsettingdaily selfcare goalsfinding acopingmechanismeating 2or moremeals perdaygetting ona bettersleepschedulemaintainingself careand mentalhealthfindinganothercopingmechanismeatingmore thanone mealper dayworkingon fixingbad habitsgettingoverfearsgoingoutsidemoremaking sureyou havecontrol ofyourself andyour lifeacceptingyourselfimprovingsocialskills/lifekeeping ajournal towritewhatever inmaintaininga goodsleepschedulelearninghow tocalmyourselfsettingdaily selfcare goalsfinding acopingmechanismeating 2or moremeals perdaygetting ona bettersleepschedulemaintainingself careand mentalhealthfindinganothercopingmechanismeatingmore thanone mealper day

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
E
5
E
6
R
7
R
8
A
9
E
10
C
11
C
12
A
13
C
14
E
15
A
16
C
  1. A-working on fixing bad habits
  2. R-getting over fears
  3. R-going outside more
  4. E-making sure you have control of yourself and your life
  5. E-accepting yourself
  6. R-improving social skills/life
  7. R-keeping a journal to write whatever in
  8. A-maintaining a good sleep schedule
  9. E-learning how to calm yourself
  10. C-setting daily self care goals
  11. C-finding a coping mechanism
  12. A-eating 2 or more meals per day
  13. C-getting on a better sleep schedule
  14. E-maintaining self care and mental health
  15. A-finding another coping mechanism
  16. C-eating more than one meal per day