settingdaily selfcare goalsimprovingsocialskills/lifegetting ona bettersleepschedulemaking sureyou havecontrol ofyourself andyour lifelearninghow tocalmyourselfacceptingyourselfworkingon fixingbad habitsgoingoutsidemoreeatingmore thanone mealper daymaintainingself careand mentalhealthgettingoverfearsfinding acopingmechanismkeeping ajournal towritewhatever ineating 2or moremeals perdayfindinganothercopingmechanismmaintaininga goodsleepschedulesettingdaily selfcare goalsimprovingsocialskills/lifegetting ona bettersleepschedulemaking sureyou havecontrol ofyourself andyour lifelearninghow tocalmyourselfacceptingyourselfworkingon fixingbad habitsgoingoutsidemoreeatingmore thanone mealper daymaintainingself careand mentalhealthgettingoverfearsfinding acopingmechanismkeeping ajournal towritewhatever ineating 2or moremeals perdayfindinganothercopingmechanismmaintaininga goodsleepschedule

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
R
3
C
4
E
5
E
6
E
7
A
8
R
9
C
10
E
11
R
12
C
13
R
14
A
15
A
16
A
  1. C-setting daily self care goals
  2. R-improving social skills/life
  3. C-getting on a better sleep schedule
  4. E-making sure you have control of yourself and your life
  5. E-learning how to calm yourself
  6. E-accepting yourself
  7. A-working on fixing bad habits
  8. R-going outside more
  9. C-eating more than one meal per day
  10. E-maintaining self care and mental health
  11. R-getting over fears
  12. C-finding a coping mechanism
  13. R-keeping a journal to write whatever in
  14. A-eating 2 or more meals per day
  15. A-finding another coping mechanism
  16. A-maintaining a good sleep schedule