maintainingself careand mentalhealthkeeping ajournal towritewhatever infinding acopingmechanismeatingmore thanone mealper daymaking sureyou havecontrol ofyourself andyour lifeimprovingsocialskills/lifegoingoutsidemoreeating 2or moremeals perdayfindinganothercopingmechanismlearninghow tocalmyourselfgetting ona bettersleepschedulegettingoverfearsmaintaininga goodsleepschedulesettingdaily selfcare goalsacceptingyourselfworkingon fixingbad habitsmaintainingself careand mentalhealthkeeping ajournal towritewhatever infinding acopingmechanismeatingmore thanone mealper daymaking sureyou havecontrol ofyourself andyour lifeimprovingsocialskills/lifegoingoutsidemoreeating 2or moremeals perdayfindinganothercopingmechanismlearninghow tocalmyourselfgetting ona bettersleepschedulegettingoverfearsmaintaininga goodsleepschedulesettingdaily selfcare goalsacceptingyourselfworkingon fixingbad habits

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
C
4
C
5
E
6
R
7
R
8
A
9
A
10
E
11
C
12
R
13
A
14
C
15
E
16
A
  1. E-maintaining self care and mental health
  2. R-keeping a journal to write whatever in
  3. C-finding a coping mechanism
  4. C-eating more than one meal per day
  5. E-making sure you have control of yourself and your life
  6. R-improving social skills/life
  7. R-going outside more
  8. A-eating 2 or more meals per day
  9. A-finding another coping mechanism
  10. E-learning how to calm yourself
  11. C-getting on a better sleep schedule
  12. R-getting over fears
  13. A-maintaining a good sleep schedule
  14. C-setting daily self care goals
  15. E-accepting yourself
  16. A-working on fixing bad habits