finding acopingmechanismgoingoutsidemoreeatingmore thanone mealper daylearninghow tocalmyourselfworkingon fixingbad habitsmaintainingself careand mentalhealtheating 2or moremeals perdaymaintaininga goodsleepschedulefindinganothercopingmechanismmaking sureyou havecontrol ofyourself andyour lifesettingdaily selfcare goalsgetting ona bettersleepscheduleacceptingyourselfkeeping ajournal towritewhatever ingettingoverfearsimprovingsocialskills/lifefinding acopingmechanismgoingoutsidemoreeatingmore thanone mealper daylearninghow tocalmyourselfworkingon fixingbad habitsmaintainingself careand mentalhealtheating 2or moremeals perdaymaintaininga goodsleepschedulefindinganothercopingmechanismmaking sureyou havecontrol ofyourself andyour lifesettingdaily selfcare goalsgetting ona bettersleepscheduleacceptingyourselfkeeping ajournal towritewhatever ingettingoverfearsimprovingsocialskills/life

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
R
3
C
4
E
5
A
6
E
7
A
8
A
9
A
10
E
11
C
12
C
13
E
14
R
15
R
16
R
  1. C-finding a coping mechanism
  2. R-going outside more
  3. C-eating more than one meal per day
  4. E-learning how to calm yourself
  5. A-working on fixing bad habits
  6. E-maintaining self care and mental health
  7. A-eating 2 or more meals per day
  8. A-maintaining a good sleep schedule
  9. A-finding another coping mechanism
  10. E-making sure you have control of yourself and your life
  11. C-setting daily self care goals
  12. C-getting on a better sleep schedule
  13. E-accepting yourself
  14. R-keeping a journal to write whatever in
  15. R-getting over fears
  16. R-improving social skills/life