This bingo card has 16 words: getting on a better sleep schedule, maintaining a good sleep schedule, going outside more, learning how to calm yourself, eating more than one meal per day, eating 2 or more meals per day, keeping a journal to write whatever in, accepting yourself, finding a coping mechanism, finding another coping mechanism, getting over fears, maintaining self care and mental health, setting daily self care goals, working on fixing bad habits, improving social skills/life and making sure you have control of yourself and your life.
self care bingo | self care bingo | Coping Skills Bingo | Work life bingo | Mental Health
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