Keep anexercise logfor an entireweekWith a familymember orfriend do aphysical activityyou both enjoyEliminatesweets foran entiredayEat lunchaway fromyour deskDo 50 situps and 50jumpingjacksGet atleast 8hours ofsleepCompletea task youhave beenputting offWrite a list of5 short termgoals. (1week and 1month)Make ahomemadegift insteadof buyingoneDonate giftsor items to acharity ororganizationReach10,000steps inone dayDo a randomact ofkindness fora strangerDo aYouTubefitnessworkoutEat fruitsor veggiesas asnackReach12,000steps inone dayTake a "mindful"walk and payattention to whatyou see, hearand smellCreate aworkoutplaylistDrink 8glasses ofwater (64 oz)in one dayWellnessFree Choice!Do an activityyou haven'tdone beforeVideo chatwith a friendor familymemberDo 60minutes ofphysicalactivity inone dayTake thestairsinstead ofthe elevatorSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Try a newrecipe you'venever madebeforeKeep anexercise logfor an entireweekWith a familymember orfriend do aphysical activityyou both enjoyEliminatesweets foran entiredayEat lunchaway fromyour deskDo 50 situps and 50jumpingjacksGet atleast 8hours ofsleepCompletea task youhave beenputting offWrite a list of5 short termgoals. (1week and 1month)Make ahomemadegift insteadof buyingoneDonate giftsor items to acharity ororganizationReach10,000steps inone dayDo a randomact ofkindness fora strangerDo aYouTubefitnessworkoutEat fruitsor veggiesas asnackReach12,000steps inone dayTake a "mindful"walk and payattention to whatyou see, hearand smellCreate aworkoutplaylistDrink 8glasses ofwater (64 oz)in one dayWellnessFree Choice!Do an activityyou haven'tdone beforeVideo chatwith a friendor familymemberDo 60minutes ofphysicalactivity inone dayTake thestairsinstead ofthe elevatorSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Try a newrecipe you'venever madebefore

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
I
7
G
8
B
9
N
10
O
11
G
12
B
13
O
14
G
15
I
16
B
17
I
18
O
19
G
20
N
21
N
22
I
23
G
24
B
  1. O-Keep an exercise log for an entire week
  2. B-With a family member or friend do a physical activity you both enjoy
  3. N-Eliminate sweets for an entire day
  4. I-Eat lunch away from your desk
  5. O-Do 50 sit ups and 50 jumping jacks
  6. I-Get at least 8 hours of sleep
  7. G-Complete a task you have been putting off
  8. B-Write a list of 5 short term goals. (1 week and 1 month)
  9. N-Make a homemade gift instead of buying one
  10. O-Donate gifts or items to a charity or organization
  11. G-Reach 10,000 steps in one day
  12. B-Do a random act of kindness for a stranger
  13. O-Do a YouTube fitness workout
  14. G-Eat fruits or veggies as a snack
  15. I-Reach 12,000 steps in one day
  16. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  17. I-Create a workout playlist
  18. O-Drink 8 glasses of water (64 oz) in one day
  19. G-Wellness Free Choice! Do an activity you haven't done before
  20. N-Video chat with a friend or family member
  21. N-Do 60 minutes of physical activity in one day
  22. I-Take the stairs instead of the elevator
  23. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  24. B-Try a new recipe you've never made before