Reach12,000steps inone dayKeep anexercise logfor an entireweekDonate giftsor items to acharity ororganizationDo 50 situps and 50jumpingjacksDo 60minutes ofphysicalactivity inone dayWrite a list of5 short termgoals. (1week and 1month)Eat fruitsor veggiesas asnackDrink 8glasses ofwater (64 oz)in one dayWellnessFree Choice!Do an activityyou haven'tdone beforeGet atleast 8hours ofsleepMake ahomemadegift insteadof buyingoneSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Completea task youhave beenputting offTry a newrecipe you'venever madebeforeReach10,000steps inone dayTake thestairsinstead ofthe elevatorDo aYouTubefitnessworkoutEliminatesweets foran entiredayCreate aworkoutplaylistVideo chatwith a friendor familymemberTake a "mindful"walk and payattention to whatyou see, hearand smellEat lunchaway fromyour deskDo a randomact ofkindness fora strangerWith a familymember orfriend do aphysical activityyou both enjoyReach12,000steps inone dayKeep anexercise logfor an entireweekDonate giftsor items to acharity ororganizationDo 50 situps and 50jumpingjacksDo 60minutes ofphysicalactivity inone dayWrite a list of5 short termgoals. (1week and 1month)Eat fruitsor veggiesas asnackDrink 8glasses ofwater (64 oz)in one dayWellnessFree Choice!Do an activityyou haven'tdone beforeGet atleast 8hours ofsleepMake ahomemadegift insteadof buyingoneSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Completea task youhave beenputting offTry a newrecipe you'venever madebeforeReach10,000steps inone dayTake thestairsinstead ofthe elevatorDo aYouTubefitnessworkoutEliminatesweets foran entiredayCreate aworkoutplaylistVideo chatwith a friendor familymemberTake a "mindful"walk and payattention to whatyou see, hearand smellEat lunchaway fromyour deskDo a randomact ofkindness fora strangerWith a familymember orfriend do aphysical activityyou both enjoy

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
N
6
B
7
G
8
O
9
G
10
I
11
N
12
G
13
G
14
B
15
G
16
I
17
O
18
N
19
I
20
N
21
B
22
I
23
B
24
B
  1. I-Reach 12,000 steps in one day
  2. O-Keep an exercise log for an entire week
  3. O-Donate gifts or items to a charity or organization
  4. O-Do 50 sit ups and 50 jumping jacks
  5. N-Do 60 minutes of physical activity in one day
  6. B-Write a list of 5 short term goals. (1 week and 1 month)
  7. G-Eat fruits or veggies as a snack
  8. O-Drink 8 glasses of water (64 oz) in one day
  9. G-Wellness Free Choice! Do an activity you haven't done before
  10. I-Get at least 8 hours of sleep
  11. N-Make a homemade gift instead of buying one
  12. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  13. G-Complete a task you have been putting off
  14. B-Try a new recipe you've never made before
  15. G-Reach 10,000 steps in one day
  16. I-Take the stairs instead of the elevator
  17. O-Do a YouTube fitness workout
  18. N-Eliminate sweets for an entire day
  19. I-Create a workout playlist
  20. N-Video chat with a friend or family member
  21. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  22. I-Eat lunch away from your desk
  23. B-Do a random act of kindness for a stranger
  24. B-With a family member or friend do a physical activity you both enjoy