Do 50 situps and 50jumpingjacksReach12,000steps inone dayDo aYouTubefitnessworkoutWrite a list of5 short termgoals. (1week and 1month)Drink 8glasses ofwater (64 oz)in one dayGet atleast 8hours ofsleepDo 60minutes ofphysicalactivity inone dayCreate aworkoutplaylistEliminatesweets foran entiredayWith a familymember orfriend do aphysical activityyou both enjoyWellnessFree Choice!Do an activityyou haven'tdone beforeTry a newrecipe you'venever madebeforeVideo chatwith a friendor familymemberMake ahomemadegift insteadof buyingoneEat fruitsor veggiesas asnackSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Keep anexercise logfor an entireweekEat lunchaway fromyour deskDonate giftsor items to acharity ororganizationReach10,000steps inone dayTake a "mindful"walk and payattention to whatyou see, hearand smellTake thestairsinstead ofthe elevatorDo a randomact ofkindness fora strangerCompletea task youhave beenputting offDo 50 situps and 50jumpingjacksReach12,000steps inone dayDo aYouTubefitnessworkoutWrite a list of5 short termgoals. (1week and 1month)Drink 8glasses ofwater (64 oz)in one dayGet atleast 8hours ofsleepDo 60minutes ofphysicalactivity inone dayCreate aworkoutplaylistEliminatesweets foran entiredayWith a familymember orfriend do aphysical activityyou both enjoyWellnessFree Choice!Do an activityyou haven'tdone beforeTry a newrecipe you'venever madebeforeVideo chatwith a friendor familymemberMake ahomemadegift insteadof buyingoneEat fruitsor veggiesas asnackSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Keep anexercise logfor an entireweekEat lunchaway fromyour deskDonate giftsor items to acharity ororganizationReach10,000steps inone dayTake a "mindful"walk and payattention to whatyou see, hearand smellTake thestairsinstead ofthe elevatorDo a randomact ofkindness fora strangerCompletea task youhave beenputting off

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
O
6
I
7
N
8
I
9
N
10
B
11
G
12
B
13
N
14
N
15
G
16
G
17
O
18
I
19
O
20
G
21
B
22
I
23
B
24
G
  1. O-Do 50 sit ups and 50 jumping jacks
  2. I-Reach 12,000 steps in one day
  3. O-Do a YouTube fitness workout
  4. B-Write a list of 5 short term goals. (1 week and 1 month)
  5. O-Drink 8 glasses of water (64 oz) in one day
  6. I-Get at least 8 hours of sleep
  7. N-Do 60 minutes of physical activity in one day
  8. I-Create a workout playlist
  9. N-Eliminate sweets for an entire day
  10. B-With a family member or friend do a physical activity you both enjoy
  11. G-Wellness Free Choice! Do an activity you haven't done before
  12. B-Try a new recipe you've never made before
  13. N-Video chat with a friend or family member
  14. N-Make a homemade gift instead of buying one
  15. G-Eat fruits or veggies as a snack
  16. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  17. O-Keep an exercise log for an entire week
  18. I-Eat lunch away from your desk
  19. O-Donate gifts or items to a charity or organization
  20. G-Reach 10,000 steps in one day
  21. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  22. I-Take the stairs instead of the elevator
  23. B-Do a random act of kindness for a stranger
  24. G-Complete a task you have been putting off