Reach12,000steps inone dayDo 50 situps and 50jumpingjacksDrink 8glasses ofwater (64 oz)in one dayDo a randomact ofkindness fora strangerDo aYouTubefitnessworkoutSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Video chatwith a friendor familymemberTry a newrecipe you'venever madebeforeTake thestairsinstead ofthe elevatorCreate aworkoutplaylistWrite a list of5 short termgoals. (1week and 1month)Reach10,000steps inone dayEat lunchaway fromyour deskWith a familymember orfriend do aphysical activityyou both enjoyDonate giftsor items to acharity ororganizationGet atleast 8hours ofsleepKeep anexercise logfor an entireweekWellnessFree Choice!Do an activityyou haven'tdone beforeMake ahomemadegift insteadof buyingoneEliminatesweets foran entiredayCompletea task youhave beenputting offTake a "mindful"walk and payattention to whatyou see, hearand smellDo 60minutes ofphysicalactivity inone dayEat fruitsor veggiesas asnackReach12,000steps inone dayDo 50 situps and 50jumpingjacksDrink 8glasses ofwater (64 oz)in one dayDo a randomact ofkindness fora strangerDo aYouTubefitnessworkoutSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Video chatwith a friendor familymemberTry a newrecipe you'venever madebeforeTake thestairsinstead ofthe elevatorCreate aworkoutplaylistWrite a list of5 short termgoals. (1week and 1month)Reach10,000steps inone dayEat lunchaway fromyour deskWith a familymember orfriend do aphysical activityyou both enjoyDonate giftsor items to acharity ororganizationGet atleast 8hours ofsleepKeep anexercise logfor an entireweekWellnessFree Choice!Do an activityyou haven'tdone beforeMake ahomemadegift insteadof buyingoneEliminatesweets foran entiredayCompletea task youhave beenputting offTake a "mindful"walk and payattention to whatyou see, hearand smellDo 60minutes ofphysicalactivity inone dayEat fruitsor veggiesas asnack

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
O
6
G
7
N
8
B
9
I
10
I
11
B
12
G
13
I
14
B
15
O
16
I
17
O
18
G
19
N
20
N
21
G
22
B
23
N
24
G
  1. I-Reach 12,000 steps in one day
  2. O-Do 50 sit ups and 50 jumping jacks
  3. O-Drink 8 glasses of water (64 oz) in one day
  4. B-Do a random act of kindness for a stranger
  5. O-Do a YouTube fitness workout
  6. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  7. N-Video chat with a friend or family member
  8. B-Try a new recipe you've never made before
  9. I-Take the stairs instead of the elevator
  10. I-Create a workout playlist
  11. B-Write a list of 5 short term goals. (1 week and 1 month)
  12. G-Reach 10,000 steps in one day
  13. I-Eat lunch away from your desk
  14. B-With a family member or friend do a physical activity you both enjoy
  15. O-Donate gifts or items to a charity or organization
  16. I-Get at least 8 hours of sleep
  17. O-Keep an exercise log for an entire week
  18. G-Wellness Free Choice! Do an activity you haven't done before
  19. N-Make a homemade gift instead of buying one
  20. N-Eliminate sweets for an entire day
  21. G-Complete a task you have been putting off
  22. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  23. N-Do 60 minutes of physical activity in one day
  24. G-Eat fruits or veggies as a snack