Self-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Do a randomact ofkindness fora strangerEat lunchaway fromyour deskVideo chatwith a friendor familymemberDo 60minutes ofphysicalactivity inone dayDonate giftsor items to acharity ororganizationKeep anexercise logfor an entireweekDo aYouTubefitnessworkoutDo 50 situps and 50jumpingjacksWith a familymember orfriend do aphysical activityyou both enjoyReach12,000steps inone dayWellnessFree Choice!Do an activityyou haven'tdone beforeTry a newrecipe you'venever madebeforeReach10,000steps inone dayMake ahomemadegift insteadof buyingoneEliminatesweets foran entiredayTake a "mindful"walk and payattention to whatyou see, hearand smellCompletea task youhave beenputting offEat fruitsor veggiesas asnackWrite a list of5 short termgoals. (1week and 1month)Create aworkoutplaylistGet atleast 8hours ofsleepDrink 8glasses ofwater (64 oz)in one dayTake thestairsinstead ofthe elevatorSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Do a randomact ofkindness fora strangerEat lunchaway fromyour deskVideo chatwith a friendor familymemberDo 60minutes ofphysicalactivity inone dayDonate giftsor items to acharity ororganizationKeep anexercise logfor an entireweekDo aYouTubefitnessworkoutDo 50 situps and 50jumpingjacksWith a familymember orfriend do aphysical activityyou both enjoyReach12,000steps inone dayWellnessFree Choice!Do an activityyou haven'tdone beforeTry a newrecipe you'venever madebeforeReach10,000steps inone dayMake ahomemadegift insteadof buyingoneEliminatesweets foran entiredayTake a "mindful"walk and payattention to whatyou see, hearand smellCompletea task youhave beenputting offEat fruitsor veggiesas asnackWrite a list of5 short termgoals. (1week and 1month)Create aworkoutplaylistGet atleast 8hours ofsleepDrink 8glasses ofwater (64 oz)in one dayTake thestairsinstead ofthe elevator

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
O
7
O
8
O
9
O
10
B
11
I
12
G
13
B
14
G
15
N
16
N
17
B
18
G
19
G
20
B
21
I
22
I
23
O
24
I
  1. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  2. B-Do a random act of kindness for a stranger
  3. I-Eat lunch away from your desk
  4. N-Video chat with a friend or family member
  5. N-Do 60 minutes of physical activity in one day
  6. O-Donate gifts or items to a charity or organization
  7. O-Keep an exercise log for an entire week
  8. O-Do a YouTube fitness workout
  9. O-Do 50 sit ups and 50 jumping jacks
  10. B-With a family member or friend do a physical activity you both enjoy
  11. I-Reach 12,000 steps in one day
  12. G-Wellness Free Choice! Do an activity you haven't done before
  13. B-Try a new recipe you've never made before
  14. G-Reach 10,000 steps in one day
  15. N-Make a homemade gift instead of buying one
  16. N-Eliminate sweets for an entire day
  17. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  18. G-Complete a task you have been putting off
  19. G-Eat fruits or veggies as a snack
  20. B-Write a list of 5 short term goals. (1 week and 1 month)
  21. I-Create a workout playlist
  22. I-Get at least 8 hours of sleep
  23. O-Drink 8 glasses of water (64 oz) in one day
  24. I-Take the stairs instead of the elevator