(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Reach 12,000 steps in one day
O-Do 50 sit ups and 50 jumping jacks
O-Drink 8 glasses of water (64 oz) in one day
B-Do a random act of kindness for a stranger
O-Do a YouTube fitness workout
G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
N-Video chat with a friend or family member
B-Try a new recipe you've never made before
I-Take the stairs instead of the elevator
I-Create a workout playlist
B-Write a list of 5 short term goals. (1 week and 1 month)
G-Reach 10,000 steps in one day
I-Eat lunch away from your desk
B-With a family member or friend do a physical activity you both enjoy
O-Donate gifts or items to a charity or organization
I-Get at least 8 hours of sleep
O-Keep an exercise log for an entire week
G-Wellness Free Choice! Do an activity you haven't done before
N-Make a homemade gift instead of buying one
N-Eliminate sweets for an entire day
G-Complete a task you have been putting off
B-Take a "mindful" walk and pay attention to what you see, hear and smell