Keep anexercise logfor an entireweekSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Eat fruitsor veggiesas asnackReach12,000steps inone dayDonate giftsor items to acharity ororganizationWrite a list of5 short termgoals. (1week and 1month)Take thestairsinstead ofthe elevatorDo 60minutes ofphysicalactivity inone dayWellnessFree Choice!Do an activityyou haven'tdone beforeDo aYouTubefitnessworkoutEliminatesweets foran entiredayGet atleast 8hours ofsleepTry a newrecipe you'venever madebeforeDo a randomact ofkindness fora strangerWith a familymember orfriend do aphysical activityyou both enjoyTake a "mindful"walk and payattention to whatyou see, hearand smellCompletea task youhave beenputting offReach10,000steps inone dayVideo chatwith a friendor familymemberCreate aworkoutplaylistMake ahomemadegift insteadof buyingoneDrink 8glasses ofwater (64 oz)in one dayDo 50 situps and 50jumpingjacksEat lunchaway fromyour deskKeep anexercise logfor an entireweekSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Eat fruitsor veggiesas asnackReach12,000steps inone dayDonate giftsor items to acharity ororganizationWrite a list of5 short termgoals. (1week and 1month)Take thestairsinstead ofthe elevatorDo 60minutes ofphysicalactivity inone dayWellnessFree Choice!Do an activityyou haven'tdone beforeDo aYouTubefitnessworkoutEliminatesweets foran entiredayGet atleast 8hours ofsleepTry a newrecipe you'venever madebeforeDo a randomact ofkindness fora strangerWith a familymember orfriend do aphysical activityyou both enjoyTake a "mindful"walk and payattention to whatyou see, hearand smellCompletea task youhave beenputting offReach10,000steps inone dayVideo chatwith a friendor familymemberCreate aworkoutplaylistMake ahomemadegift insteadof buyingoneDrink 8glasses ofwater (64 oz)in one dayDo 50 situps and 50jumpingjacksEat lunchaway fromyour desk

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
O
6
B
7
I
8
N
9
G
10
O
11
N
12
I
13
B
14
B
15
B
16
B
17
G
18
G
19
N
20
I
21
N
22
O
23
O
24
I
  1. O-Keep an exercise log for an entire week
  2. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  3. G-Eat fruits or veggies as a snack
  4. I-Reach 12,000 steps in one day
  5. O-Donate gifts or items to a charity or organization
  6. B-Write a list of 5 short term goals. (1 week and 1 month)
  7. I-Take the stairs instead of the elevator
  8. N-Do 60 minutes of physical activity in one day
  9. G-Wellness Free Choice! Do an activity you haven't done before
  10. O-Do a YouTube fitness workout
  11. N-Eliminate sweets for an entire day
  12. I-Get at least 8 hours of sleep
  13. B-Try a new recipe you've never made before
  14. B-Do a random act of kindness for a stranger
  15. B-With a family member or friend do a physical activity you both enjoy
  16. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  17. G-Complete a task you have been putting off
  18. G-Reach 10,000 steps in one day
  19. N-Video chat with a friend or family member
  20. I-Create a workout playlist
  21. N-Make a homemade gift instead of buying one
  22. O-Drink 8 glasses of water (64 oz) in one day
  23. O-Do 50 sit ups and 50 jumping jacks
  24. I-Eat lunch away from your desk