WellnessFree Choice!Do an activityyou haven'tdone beforeTake a "mindful"walk and payattention to whatyou see, hearand smellDrink 8glasses ofwater (64 oz)in one dayDo 60minutes ofphysicalactivity inone dayMake ahomemadegift insteadof buyingoneEat lunchaway fromyour deskEliminatesweets foran entiredayTake thestairsinstead ofthe elevatorReach10,000steps inone dayWrite a list of5 short termgoals. (1week and 1month)Keep anexercise logfor an entireweekWith a familymember orfriend do aphysical activityyou both enjoyVideo chatwith a friendor familymemberDo a randomact ofkindness fora strangerDonate giftsor items to acharity ororganizationReach12,000steps inone dayDo aYouTubefitnessworkoutSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Eat fruitsor veggiesas asnackCompletea task youhave beenputting offDo 50 situps and 50jumpingjacksGet atleast 8hours ofsleepTry a newrecipe you'venever madebeforeCreate aworkoutplaylistWellnessFree Choice!Do an activityyou haven'tdone beforeTake a "mindful"walk and payattention to whatyou see, hearand smellDrink 8glasses ofwater (64 oz)in one dayDo 60minutes ofphysicalactivity inone dayMake ahomemadegift insteadof buyingoneEat lunchaway fromyour deskEliminatesweets foran entiredayTake thestairsinstead ofthe elevatorReach10,000steps inone dayWrite a list of5 short termgoals. (1week and 1month)Keep anexercise logfor an entireweekWith a familymember orfriend do aphysical activityyou both enjoyVideo chatwith a friendor familymemberDo a randomact ofkindness fora strangerDonate giftsor items to acharity ororganizationReach12,000steps inone dayDo aYouTubefitnessworkoutSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Eat fruitsor veggiesas asnackCompletea task youhave beenputting offDo 50 situps and 50jumpingjacksGet atleast 8hours ofsleepTry a newrecipe you'venever madebeforeCreate aworkoutplaylist

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
I
7
N
8
I
9
G
10
B
11
O
12
B
13
N
14
B
15
O
16
I
17
O
18
G
19
G
20
G
21
O
22
I
23
B
24
I
  1. G-Wellness Free Choice! Do an activity you haven't done before
  2. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  3. O-Drink 8 glasses of water (64 oz) in one day
  4. N-Do 60 minutes of physical activity in one day
  5. N-Make a homemade gift instead of buying one
  6. I-Eat lunch away from your desk
  7. N-Eliminate sweets for an entire day
  8. I-Take the stairs instead of the elevator
  9. G-Reach 10,000 steps in one day
  10. B-Write a list of 5 short term goals. (1 week and 1 month)
  11. O-Keep an exercise log for an entire week
  12. B-With a family member or friend do a physical activity you both enjoy
  13. N-Video chat with a friend or family member
  14. B-Do a random act of kindness for a stranger
  15. O-Donate gifts or items to a charity or organization
  16. I-Reach 12,000 steps in one day
  17. O-Do a YouTube fitness workout
  18. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  19. G-Eat fruits or veggies as a snack
  20. G-Complete a task you have been putting off
  21. O-Do 50 sit ups and 50 jumping jacks
  22. I-Get at least 8 hours of sleep
  23. B-Try a new recipe you've never made before
  24. I-Create a workout playlist