With a familymember orfriend do aphysical activityyou both enjoyCreate aworkoutplaylistDo aYouTubefitnessworkoutDonate giftsor items to acharity ororganizationKeep anexercise logfor an entireweekTry a newrecipe you'venever madebeforeReach10,000steps inone dayTake thestairsinstead ofthe elevatorReach12,000steps inone dayGet atleast 8hours ofsleepVideo chatwith a friendor familymemberWellnessFree Choice!Do an activityyou haven'tdone beforeSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Eliminatesweets foran entiredayEat fruitsor veggiesas asnackTake a "mindful"walk and payattention to whatyou see, hearand smellWrite a list of5 short termgoals. (1week and 1month)Drink 8glasses ofwater (64 oz)in one dayDo 50 situps and 50jumpingjacksDo a randomact ofkindness fora strangerMake ahomemadegift insteadof buyingoneEat lunchaway fromyour deskDo 60minutes ofphysicalactivity inone dayCompletea task youhave beenputting offWith a familymember orfriend do aphysical activityyou both enjoyCreate aworkoutplaylistDo aYouTubefitnessworkoutDonate giftsor items to acharity ororganizationKeep anexercise logfor an entireweekTry a newrecipe you'venever madebeforeReach10,000steps inone dayTake thestairsinstead ofthe elevatorReach12,000steps inone dayGet atleast 8hours ofsleepVideo chatwith a friendor familymemberWellnessFree Choice!Do an activityyou haven'tdone beforeSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Eliminatesweets foran entiredayEat fruitsor veggiesas asnackTake a "mindful"walk and payattention to whatyou see, hearand smellWrite a list of5 short termgoals. (1week and 1month)Drink 8glasses ofwater (64 oz)in one dayDo 50 situps and 50jumpingjacksDo a randomact ofkindness fora strangerMake ahomemadegift insteadof buyingoneEat lunchaway fromyour deskDo 60minutes ofphysicalactivity inone dayCompletea task youhave beenputting off

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
O
6
B
7
G
8
I
9
I
10
I
11
N
12
G
13
G
14
N
15
G
16
B
17
B
18
O
19
O
20
B
21
N
22
I
23
N
24
G
  1. B-With a family member or friend do a physical activity you both enjoy
  2. I-Create a workout playlist
  3. O-Do a YouTube fitness workout
  4. O-Donate gifts or items to a charity or organization
  5. O-Keep an exercise log for an entire week
  6. B-Try a new recipe you've never made before
  7. G-Reach 10,000 steps in one day
  8. I-Take the stairs instead of the elevator
  9. I-Reach 12,000 steps in one day
  10. I-Get at least 8 hours of sleep
  11. N-Video chat with a friend or family member
  12. G-Wellness Free Choice! Do an activity you haven't done before
  13. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  14. N-Eliminate sweets for an entire day
  15. G-Eat fruits or veggies as a snack
  16. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  17. B-Write a list of 5 short term goals. (1 week and 1 month)
  18. O-Drink 8 glasses of water (64 oz) in one day
  19. O-Do 50 sit ups and 50 jumping jacks
  20. B-Do a random act of kindness for a stranger
  21. N-Make a homemade gift instead of buying one
  22. I-Eat lunch away from your desk
  23. N-Do 60 minutes of physical activity in one day
  24. G-Complete a task you have been putting off