Do 50 situps and 50jumpingjacksDo 60minutes ofphysicalactivity inone dayVideo chatwith a friendor familymemberDrink 8glasses ofwater (64 oz)in one dayDonate giftsor items to acharity ororganizationSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Do aYouTubefitnessworkoutReach12,000steps inone dayReach10,000steps inone dayKeep anexercise logfor an entireweekTake thestairsinstead ofthe elevatorDo a randomact ofkindness fora strangerGet atleast 8hours ofsleepEliminatesweets foran entiredayEat fruitsor veggiesas asnackMake ahomemadegift insteadof buyingoneTake a "mindful"walk and payattention to whatyou see, hearand smellWellnessFree Choice!Do an activityyou haven'tdone beforeEat lunchaway fromyour deskCreate aworkoutplaylistCompletea task youhave beenputting offWrite a list of5 short termgoals. (1week and 1month)Try a newrecipe you'venever madebeforeWith a familymember orfriend do aphysical activityyou both enjoyDo 50 situps and 50jumpingjacksDo 60minutes ofphysicalactivity inone dayVideo chatwith a friendor familymemberDrink 8glasses ofwater (64 oz)in one dayDonate giftsor items to acharity ororganizationSelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Do aYouTubefitnessworkoutReach12,000steps inone dayReach10,000steps inone dayKeep anexercise logfor an entireweekTake thestairsinstead ofthe elevatorDo a randomact ofkindness fora strangerGet atleast 8hours ofsleepEliminatesweets foran entiredayEat fruitsor veggiesas asnackMake ahomemadegift insteadof buyingoneTake a "mindful"walk and payattention to whatyou see, hearand smellWellnessFree Choice!Do an activityyou haven'tdone beforeEat lunchaway fromyour deskCreate aworkoutplaylistCompletea task youhave beenputting offWrite a list of5 short termgoals. (1week and 1month)Try a newrecipe you'venever madebeforeWith a familymember orfriend do aphysical activityyou both enjoy

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
O
6
G
7
O
8
I
9
G
10
O
11
I
12
B
13
I
14
N
15
G
16
N
17
B
18
G
19
I
20
I
21
G
22
B
23
B
24
B
  1. O-Do 50 sit ups and 50 jumping jacks
  2. N-Do 60 minutes of physical activity in one day
  3. N-Video chat with a friend or family member
  4. O-Drink 8 glasses of water (64 oz) in one day
  5. O-Donate gifts or items to a charity or organization
  6. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  7. O-Do a YouTube fitness workout
  8. I-Reach 12,000 steps in one day
  9. G-Reach 10,000 steps in one day
  10. O-Keep an exercise log for an entire week
  11. I-Take the stairs instead of the elevator
  12. B-Do a random act of kindness for a stranger
  13. I-Get at least 8 hours of sleep
  14. N-Eliminate sweets for an entire day
  15. G-Eat fruits or veggies as a snack
  16. N-Make a homemade gift instead of buying one
  17. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  18. G-Wellness Free Choice! Do an activity you haven't done before
  19. I-Eat lunch away from your desk
  20. I-Create a workout playlist
  21. G-Complete a task you have been putting off
  22. B-Write a list of 5 short term goals. (1 week and 1 month)
  23. B-Try a new recipe you've never made before
  24. B-With a family member or friend do a physical activity you both enjoy