Do 60minutes ofphysicalactivity inone dayCompletea task youhave beenputting offMake ahomemadegift insteadof buyingoneEliminatesweets foran entiredayEat lunchaway fromyour deskEat fruitsor veggiesas asnackWith a familymember orfriend do aphysical activityyou both enjoySelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Keep anexercise logfor an entireweekWrite a list of5 short termgoals. (1week and 1month)Take a "mindful"walk and payattention to whatyou see, hearand smellTry a newrecipe you'venever madebeforeReach10,000steps inone dayVideo chatwith a friendor familymemberDo aYouTubefitnessworkoutDo 50 situps and 50jumpingjacksDo a randomact ofkindness fora strangerDonate giftsor items to acharity ororganizationDrink 8glasses ofwater (64 oz)in one dayGet atleast 8hours ofsleepReach12,000steps inone dayWellnessFree Choice!Do an activityyou haven'tdone beforeTake thestairsinstead ofthe elevatorCreate aworkoutplaylistDo 60minutes ofphysicalactivity inone dayCompletea task youhave beenputting offMake ahomemadegift insteadof buyingoneEliminatesweets foran entiredayEat lunchaway fromyour deskEat fruitsor veggiesas asnackWith a familymember orfriend do aphysical activityyou both enjoySelf-Care! (lightyour favoritecandle, read abook, craft, playa game, etc.)Keep anexercise logfor an entireweekWrite a list of5 short termgoals. (1week and 1month)Take a "mindful"walk and payattention to whatyou see, hearand smellTry a newrecipe you'venever madebeforeReach10,000steps inone dayVideo chatwith a friendor familymemberDo aYouTubefitnessworkoutDo 50 situps and 50jumpingjacksDo a randomact ofkindness fora strangerDonate giftsor items to acharity ororganizationDrink 8glasses ofwater (64 oz)in one dayGet atleast 8hours ofsleepReach12,000steps inone dayWellnessFree Choice!Do an activityyou haven'tdone beforeTake thestairsinstead ofthe elevatorCreate aworkoutplaylist

Holiday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
I
6
G
7
B
8
G
9
O
10
B
11
B
12
B
13
G
14
N
15
O
16
O
17
B
18
O
19
O
20
I
21
I
22
G
23
I
24
I
  1. N-Do 60 minutes of physical activity in one day
  2. G-Complete a task you have been putting off
  3. N-Make a homemade gift instead of buying one
  4. N-Eliminate sweets for an entire day
  5. I-Eat lunch away from your desk
  6. G-Eat fruits or veggies as a snack
  7. B-With a family member or friend do a physical activity you both enjoy
  8. G-Self-Care! (light your favorite candle, read a book, craft, play a game, etc.)
  9. O-Keep an exercise log for an entire week
  10. B-Write a list of 5 short term goals. (1 week and 1 month)
  11. B-Take a "mindful" walk and pay attention to what you see, hear and smell
  12. B-Try a new recipe you've never made before
  13. G-Reach 10,000 steps in one day
  14. N-Video chat with a friend or family member
  15. O-Do a YouTube fitness workout
  16. O-Do 50 sit ups and 50 jumping jacks
  17. B-Do a random act of kindness for a stranger
  18. O-Donate gifts or items to a charity or organization
  19. O-Drink 8 glasses of water (64 oz) in one day
  20. I-Get at least 8 hours of sleep
  21. I-Reach 12,000 steps in one day
  22. G-Wellness Free Choice! Do an activity you haven't done before
  23. I-Take the stairs instead of the elevator
  24. I-Create a workout playlist