This bingo card has a free space and 24 words: Try a new recipe you've never made before, Reach 12,000 steps in one day, Video chat with a friend or family member, Eat fruits or veggies as a snack, Do 50 sit ups and 50 jumping jacks, With a family member or friend do a physical activity you both enjoy, Create a workout playlist, Do 60 minutes of physical activity in one day, Reach 10,000 steps in one day, Drink 8 glasses of water (64 oz) in one day, Take a "mindful" walk and pay attention to what you see, hear and smell, Take the stairs instead of the elevator, Wellness Free Choice! Do an activity you haven't done before, Keep an exercise log for an entire week, Write a list of 5 short term goals. (1 week and 1 month), Get at least 8 hours of sleep, Eliminate sweets for an entire day, Complete a task you have been putting off, Do a YouTube fitness workout, Do a random act of kindness for a stranger, Eat lunch away from your desk, Make a homemade gift instead of buying one, Self-Care! (light your favorite candle, read a book, craft, play a game, etc.) and Donate gifts or items to a charity or organization.
ENTRUST Fitness Bingo | March Bingo Challenge! | Activity Challenge - July | Activity Challenge - July | TLC Workplace Wellness
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