(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squeeze a stress ball.
Color, draw or paint.
Make up a new game.
Look at pictures, or think about a happy memory.
Do jumping jacks.
Share your feelings with someone you trust.
Play a family game
Bounce or kick a ball.
Think about something that makes you laugh.
Go for a walk, run or hike.
Jump rope or hula hoop.
Call a friend.
Write a poem.
Do some yoga or stretching.
Play with different textures, such as dry rice or shaving cream.
Go for a bike ride.
Read a book together.
Close your eyes, and think about something you are looking forward to.
Focus on 1 thing you are grateful for.
Write about your thoughts or feelings (journal).
Build with Legos or blocks.
Think of something positive.
Run in place.
Facetime with relatives.
Make up a song.
Focus your energy on the present moment (grounding).
