(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do jumping jacks.
Play an instrument.
Build with Legos or blocks.
Play a game with the family.
Go for a walk, run or hike.
Make up a song.
Facetime with relatives.
Play a family game
Read a book together.
Look at pictures, or think about a happy memory.
Play with different textures, such as dry rice or shaving cream.
Go for a bike ride.
Do some yoga or stretching.
Color, draw or paint.
Play with Play-Doh.
Close your eyes, and think about something you are looking forward to.
Squeeze a stress ball.
Bounce or kick a ball.
Cuddle or play with your pet.
Make up a new game.
Call a friend.
Think of something positive.
Share your feelings with someone you trust.
Write about your thoughts or feelings (journal).
Write a poem.
Run in place.
Jump rope or hula hoop.
Put on some music and dance.
Focus your energy on the present moment (grounding).
