Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your thoughts or feelings (journal).
2. Jump rope or hula hoop.
3. Go for a bike ride.
4. Play with Play-Doh.
5. Make up a song.
6. Facetime with relatives.
7. Play with different textures, such as dry rice or shaving cream.
8. Play an instrument.
9. Focus on 1 thing you are grateful for.
10. Cuddle or play with your pet.
11. Squeeze a stress ball.
12. Play a game with the family.
13. Go for a walk, run or hike.
14. Look at pictures, or think about a happy memory.
15. Write a poem.
16. Put on some music and dance.
17. Read a book together.
18. Think about something that makes you laugh.
19. Share your feelings with someone you trust.
20. Close your eyes, and think about something you are looking forward to.
21. Focus your energy on the present moment (grounding).
22. Bounce or kick a ball.
23. Run in place.
24. Color, draw or paint.
25. Do jumping jacks.
26. Think of something positive.
27. Call a friend.
28. Do some yoga or stretching.
29. Make up a new game.
30. Build with Legos or blocks.
31. Play a family game