(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk, run or hike.
Look at pictures, or think about a happy memory.
Bounce or kick a ball.
Play with different textures, such as dry rice or shaving cream.
Write a poem.
Run in place.
Focus on 1 thing you are grateful for.
Squeeze a stress ball.
Play a family game
Share your feelings with someone you trust.
Play an instrument.
Do jumping jacks.
Call a friend.
Make up a new game.
Cuddle or play with your pet.
Think about something that makes you laugh.
Play a game with the family.
Do some yoga or stretching.
Facetime with relatives.
Put on some music and dance.
Play with Play-Doh.
Jump rope or hula hoop.
Write about your thoughts or feelings (journal).
Color, draw or paint.
Build with Legos or blocks.
Close your eyes, and think about something you are looking forward to.
Think of something positive.
Make up a song.
Read a book together.
Go for a bike ride.
Focus your energy on the present moment (grounding).
