(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus your energy on the present moment (grounding).
Share your feelings with someone you trust.
Cuddle or play with your pet.
Go for a walk, run or hike.
Play a family game
Play a game with the family.
Do some yoga or stretching.
Look at pictures, or think about a happy memory.
Jump rope or hula hoop.
Make up a song.
Call a friend.
Close your eyes, and think about something you are looking forward to.
Put on some music and dance.
Run in place.
Write a poem.
Go for a bike ride.
Bounce or kick a ball.
Do jumping jacks.
Think about something that makes you laugh.
Color, draw or paint.
Write about your thoughts or feelings (journal).
Squeeze a stress ball.
Think of something positive.
Make up a new game.
Play with Play-Doh.
Focus on 1 thing you are grateful for.
Facetime with relatives.
Play with different textures, such as dry rice or shaving cream.
