(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about something that makes you laugh.
Close your eyes, and think about something you are looking forward to.
Facetime with relatives.
Play a family game
Make up a song.
Call a friend.
Do jumping jacks.
Do some yoga or stretching.
Play with different textures, such as dry rice or shaving cream.
Cuddle or play with your pet.
Write a poem.
Bounce or kick a ball.
Play an instrument.
Go for a walk, run or hike.
Jump rope or hula hoop.
Share your feelings with someone you trust.
Read a book together.
Focus on 1 thing you are grateful for.
Run in place.
Build with Legos or blocks.
Play a game with the family.
Color, draw or paint.
Think of something positive.
Put on some music and dance.
Play with Play-Doh.
Look at pictures, or think about a happy memory.
Focus your energy on the present moment (grounding).
