Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a family game
2. Color, draw or paint.
3. Squeeze a stress ball.
4. Play a game with the family.
5. Write about your thoughts or feelings (journal).
6. Play an instrument.
7. Build with Legos or blocks.
8. Write a poem.
9. Do some yoga or stretching.
10. Do jumping jacks.
11. Read a book together.
12. Make up a new game.
13. Share your feelings with someone you trust.
14. Focus your energy on the present moment (grounding).
15. Call a friend.
16. Play with Play-Doh.
17. Facetime with relatives.
18. Jump rope or hula hoop.
19. Focus on 1 thing you are grateful for.
20. Close your eyes, and think about something you are looking forward to.
21. Cuddle or play with your pet.
22. Run in place.
23. Go for a walk, run or hike.
24. Play with different textures, such as dry rice or shaving cream.
25. Make up a song.
26. Bounce or kick a ball.
27. Look at pictures, or think about a happy memory.
28. Put on some music and dance.
29. Go for a bike ride.
30. Think about something that makes you laugh.
31. Think of something positive.