(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Facetime with relatives.
Play a family game
Jump rope or hula hoop.
Look at pictures, or think about a happy memory.
Focus your energy on the present moment (grounding).
Write about your thoughts or feelings (journal).
Make up a song.
Put on some music and dance.
Play an instrument.
Do jumping jacks.
Go for a bike ride.
Go for a walk, run or hike.
Play with different textures, such as dry rice or shaving cream.
Cuddle or play with your pet.
Build with Legos or blocks.
Color, draw or paint.
Run in place.
Squeeze a stress ball.
Play a game with the family.
Make up a new game.
Bounce or kick a ball.
Write a poem.
Think about something that makes you laugh.
Call a friend.
Read a book together.
Do some yoga or stretching.
Focus on 1 thing you are grateful for.
Close your eyes, and think about something you are looking forward to.
