Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bounce or kick a ball.
2. Focus your energy on the present moment (grounding).
3. Play with Play-Doh.
4. Jump rope or hula hoop.
5. Play a family game
6. Facetime with relatives.
7. Write about your thoughts or feelings (journal).
8. Think about something that makes you laugh.
9. Run in place.
10. Focus on 1 thing you are grateful for.
11. Play with different textures, such as dry rice or shaving cream.
12. Play a game with the family.
13. Go for a walk, run or hike.
14. Think of something positive.
15. Close your eyes, and think about something you are looking forward to.
16. Share your feelings with someone you trust.
17. Do jumping jacks.
18. Build with Legos or blocks.
19. Write a poem.
20. Put on some music and dance.
21. Squeeze a stress ball.
22. Go for a bike ride.
23. Look at pictures, or think about a happy memory.
24. Cuddle or play with your pet.
25. Call a friend.
26. Read a book together.
27. Color, draw or paint.
28. Make up a new game.
29. Play an instrument.
30. Do some yoga or stretching.
31. Make up a song.