Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call a friend.
2. Focus your energy on the present moment (grounding).
3. Put on some music and dance.
4. Play a family game
5. Read a book together.
6. Facetime with relatives.
7. Cuddle or play with your pet.
8. Share your feelings with someone you trust.
9. Play a game with the family.
10. Play with different textures, such as dry rice or shaving cream.
11. Go for a walk, run or hike.
12. Make up a new game.
13. Play an instrument.
14. Go for a bike ride.
15. Build with Legos or blocks.
16. Play with Play-Doh.
17. Close your eyes, and think about something you are looking forward to.
18. Jump rope or hula hoop.
19. Do some yoga or stretching.
20. Think of something positive.
21. Write a poem.
22. Look at pictures, or think about a happy memory.
23. Run in place.
24. Think about something that makes you laugh.
25. Write about your thoughts or feelings (journal).
26. Color, draw or paint.
27. Bounce or kick a ball.
28. Make up a song.
29. Do jumping jacks.
30. Focus on 1 thing you are grateful for.
31. Squeeze a stress ball.