Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share your feelings with someone you trust.
2. Focus your energy on the present moment (grounding).
3. Build with Legos or blocks.
4. Facetime with relatives.
5. Play with Play-Doh.
6. Play a family game
7. Jump rope or hula hoop.
8. Close your eyes, and think about something you are looking forward to.
9. Think of something positive.
10. Run in place.
11. Bounce or kick a ball.
12. Focus on 1 thing you are grateful for.
13. Play an instrument.
14. Read a book together.
15. Do some yoga or stretching.
16. Write a poem.
17. Call a friend.
18. Go for a bike ride.
19. Go for a walk, run or hike.
20. Play with different textures, such as dry rice or shaving cream.
21. Squeeze a stress ball.
22. Do jumping jacks.
23. Color, draw or paint.
24. Make up a song.
25. Cuddle or play with your pet.
26. Look at pictures, or think about a happy memory.
27. Think about something that makes you laugh.
28. Put on some music and dance.
29. Play a game with the family.
30. Make up a new game.
31. Write about your thoughts or feelings (journal).