(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Facetime with relatives.
Build with Legos or blocks.
Look at pictures, or think about a happy memory.
Play a family game
Jump rope or hula hoop.
Play with Play-Doh.
Think about something that makes you laugh.
Go for a walk, run or hike.
Squeeze a stress ball.
Do some yoga or stretching.
Bounce or kick a ball.
Share your feelings with someone you trust.
Play a game with the family.
Close your eyes, and think about something you are looking forward to.
Play an instrument.
Play with different textures, such as dry rice or shaving cream.
Make up a song.
Write a poem.
Cuddle or play with your pet.
Read a book together.
Put on some music and dance.
Run in place.
Do jumping jacks.
Think of something positive.
Focus on 1 thing you are grateful for.
Go for a bike ride.
Write about your thoughts or feelings (journal).
Focus your energy on the present moment (grounding).
