(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book together.
Run in place.
Think of something positive.
Color, draw or paint.
Share your feelings with someone you trust.
Think about something that makes you laugh.
Play with Play-Doh.
Play with different textures, such as dry rice or shaving cream.
Look at pictures, or think about a happy memory.
Make up a song.
Go for a bike ride.
Write about your thoughts or feelings (journal).
Focus on 1 thing you are grateful for.
Play a game with the family.
Jump rope or hula hoop.
Do jumping jacks.
Squeeze a stress ball.
Bounce or kick a ball.
Put on some music and dance.
Cuddle or play with your pet.
Write a poem.
Build with Legos or blocks.
Close your eyes, and think about something you are looking forward to.
Focus your energy on the present moment (grounding).
