Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Put on some music and dance.
2. Build with Legos or blocks.
3. Focus your energy on the present moment (grounding).
4. Color, draw or paint.
5. Write a poem.
6. Think about something that makes you laugh.
7. Facetime with relatives.
8. Make up a new game.
9. Play a game with the family.
10. Go for a walk, run or hike.
11. Run in place.
12. Do some yoga or stretching.
13. Close your eyes, and think about something you are looking forward to.
14. Play with different textures, such as dry rice or shaving cream.
15. Share your feelings with someone you trust.
16. Think of something positive.
17. Play an instrument.
18. Read a book together.
19. Look at pictures, or think about a happy memory.
20. Jump rope or hula hoop.
21. Play a family game
22. Go for a bike ride.
23. Cuddle or play with your pet.
24. Play with Play-Doh.
25. Squeeze a stress ball.
26. Write about your thoughts or feelings (journal).
27. Focus on 1 thing you are grateful for.
28. Call a friend.
29. Make up a song.
30. Do jumping jacks.
31. Bounce or kick a ball.