Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a game with the family.
2. Run in place.
3. Facetime with relatives.
4. Focus your energy on the present moment (grounding).
5. Go for a walk, run or hike.
6. Put on some music and dance.
7. Write about your thoughts or feelings (journal).
8. Make up a song.
9. Play with different textures, such as dry rice or shaving cream.
10. Think about something that makes you laugh.
11. Call a friend.
12. Play with Play-Doh.
13. Bounce or kick a ball.
14. Play a family game
15. Read a book together.
16. Play an instrument.
17. Go for a bike ride.
18. Think of something positive.
19. Squeeze a stress ball.
20. Write a poem.
21. Close your eyes, and think about something you are looking forward to.
22. Look at pictures, or think about a happy memory.
23. Build with Legos or blocks.
24. Share your feelings with someone you trust.
25. Jump rope or hula hoop.
26. Color, draw or paint.
27. Do some yoga or stretching.
28. Make up a new game.
29. Do jumping jacks.
30. Cuddle or play with your pet.
31. Focus on 1 thing you are grateful for.