This bingo card has a free space and 31 words: Go for a walk, run or hike., Do some yoga or stretching., Do jumping jacks., Run in place., Put on some music and dance., Bounce or kick a ball., Jump rope or hula hoop., Squeeze a stress ball., Go for a bike ride., Play a family game, Color, draw or paint., Write a poem., Make up a song., Play an instrument., Write about your thoughts or feelings (journal)., Play with Play-Doh., Build with Legos or blocks., Play with different textures, such as dry rice or shaving cream., Make up a new game., Play a game with the family., Call a friend., Cuddle or play with your pet., Read a book together., Facetime with relatives., Share your feelings with someone you trust., Think of something positive., Focus on 1 thing you are grateful for., Close your eyes, and think about something you are looking forward to., Look at pictures, or think about a happy memory., Focus your energy on the present moment (grounding). and Think about something that makes you laugh..
Mrs. Koenig's Coping Skills | Coping Skills | Coping Skills | Anger Managment | Religion Bingo
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