Treatyourself tosomethingniceEatpropermeals andon timeChallengenegativethoughtsPractisepositiveself-talkTrysomethingnewListen toyourfavouritemusicHelp astrangerCatch amovie /tv seriesTry ahobby(new /old)Read abook /poemCelebratea winSit withyourfeelingsSpendqualitytime with aloved oneShowkindnesswhen it isdifficultGetadequatesleepSay no tosomethingHydrateyourselfsufficientlyLearnsomethingnewGet >15minutes ofexerciseCarve out"nogadget"timeUnfollownegativesocial mediaaccountsAsk forhelp whenyou needitSpendsome timealoneAvoidcriticisingyour bodyOrganiseyourspaceTreatyourself tosomethingniceEatpropermeals andon timeChallengenegativethoughtsPractisepositiveself-talkTrysomethingnewListen toyourfavouritemusicHelp astrangerCatch amovie /tv seriesTry ahobby(new /old)Read abook /poemCelebratea winSit withyourfeelingsSpendqualitytime with aloved oneShowkindnesswhen it isdifficultGetadequatesleepSay no tosomethingHydrateyourselfsufficientlyLearnsomethingnewGet >15minutes ofexerciseCarve out"nogadget"timeUnfollownegativesocial mediaaccountsAsk forhelp whenyou needitSpendsome timealoneAvoidcriticisingyour bodyOrganiseyourspace

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Treat yourself to something nice
  2. Eat proper meals and on time
  3. Challenge negative thoughts
  4. Practise positive self-talk
  5. Try something new
  6. Listen to your favourite music
  7. Help a stranger
  8. Catch a movie / tv series
  9. Try a hobby (new / old)
  10. Read a book / poem
  11. Celebrate a win
  12. Sit with your feelings
  13. Spend quality time with a loved one
  14. Show kindness when it is difficult
  15. Get adequate sleep
  16. Say no to something
  17. Hydrate yourself sufficiently
  18. Learn something new
  19. Get >15 minutes of exercise
  20. Carve out "no gadget" time
  21. Unfollow negative social media accounts
  22. Ask for help when you need it
  23. Spend some time alone
  24. Avoid criticising your body
  25. Organise your space