Try ahobby(new /old)GetadequatesleepSit withyourfeelingsHydrateyourselfsufficientlyLearnsomethingnewGet >15minutes ofexerciseCatch amovie /tv seriesSay no tosomethingSpendsome timealoneAvoidcriticisingyour bodyListen toyourfavouritemusicCelebratea winTrysomethingnewCarve out"nogadget"timeAsk forhelp whenyou needitUnfollownegativesocial mediaaccountsShowkindnesswhen it isdifficultChallengenegativethoughtsHelp astrangerOrganiseyourspaceRead abook /poemSpendqualitytime with aloved oneEatpropermeals andon timePractisepositiveself-talkTreatyourself tosomethingniceTry ahobby(new /old)GetadequatesleepSit withyourfeelingsHydrateyourselfsufficientlyLearnsomethingnewGet >15minutes ofexerciseCatch amovie /tv seriesSay no tosomethingSpendsome timealoneAvoidcriticisingyour bodyListen toyourfavouritemusicCelebratea winTrysomethingnewCarve out"nogadget"timeAsk forhelp whenyou needitUnfollownegativesocial mediaaccountsShowkindnesswhen it isdifficultChallengenegativethoughtsHelp astrangerOrganiseyourspaceRead abook /poemSpendqualitytime with aloved oneEatpropermeals andon timePractisepositiveself-talkTreatyourself tosomethingnice

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a hobby (new / old)
  2. Get adequate sleep
  3. Sit with your feelings
  4. Hydrate yourself sufficiently
  5. Learn something new
  6. Get >15 minutes of exercise
  7. Catch a movie / tv series
  8. Say no to something
  9. Spend some time alone
  10. Avoid criticising your body
  11. Listen to your favourite music
  12. Celebrate a win
  13. Try something new
  14. Carve out "no gadget" time
  15. Ask for help when you need it
  16. Unfollow negative social media accounts
  17. Show kindness when it is difficult
  18. Challenge negative thoughts
  19. Help a stranger
  20. Organise your space
  21. Read a book / poem
  22. Spend quality time with a loved one
  23. Eat proper meals and on time
  24. Practise positive self-talk
  25. Treat yourself to something nice