Spendqualitytime with aloved oneGetadequatesleepOrganiseyourspaceChallengenegativethoughtsHydrateyourselfsufficientlyCatch amovie /tv seriesPractisepositiveself-talkHelp astrangerListen toyourfavouritemusicUnfollownegativesocial mediaaccountsEatpropermeals andon timeTreatyourself tosomethingniceSay no tosomethingTrysomethingnewLearnsomethingnewCarve out"nogadget"timeGet >15minutes ofexerciseShowkindnesswhen it isdifficultSit withyourfeelingsRead abook /poemSpendsome timealoneTry ahobby(new /old)Celebratea winAvoidcriticisingyour bodyAsk forhelp whenyou needitSpendqualitytime with aloved oneGetadequatesleepOrganiseyourspaceChallengenegativethoughtsHydrateyourselfsufficientlyCatch amovie /tv seriesPractisepositiveself-talkHelp astrangerListen toyourfavouritemusicUnfollownegativesocial mediaaccountsEatpropermeals andon timeTreatyourself tosomethingniceSay no tosomethingTrysomethingnewLearnsomethingnewCarve out"nogadget"timeGet >15minutes ofexerciseShowkindnesswhen it isdifficultSit withyourfeelingsRead abook /poemSpendsome timealoneTry ahobby(new /old)Celebratea winAvoidcriticisingyour bodyAsk forhelp whenyou needit

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a loved one
  2. Get adequate sleep
  3. Organise your space
  4. Challenge negative thoughts
  5. Hydrate yourself sufficiently
  6. Catch a movie / tv series
  7. Practise positive self-talk
  8. Help a stranger
  9. Listen to your favourite music
  10. Unfollow negative social media accounts
  11. Eat proper meals and on time
  12. Treat yourself to something nice
  13. Say no to something
  14. Try something new
  15. Learn something new
  16. Carve out "no gadget" time
  17. Get >15 minutes of exercise
  18. Show kindness when it is difficult
  19. Sit with your feelings
  20. Read a book / poem
  21. Spend some time alone
  22. Try a hobby (new / old)
  23. Celebrate a win
  24. Avoid criticising your body
  25. Ask for help when you need it