Try a hobby (new / old) Get adequate sleep Sit with your feelings Hydrate yourself sufficiently Learn something new Get >15 minutes of exercise Catch a movie / tv series Say no to something Spend some time alone Avoid criticising your body Listen to your favourite music Celebrate a win Try something new Carve out "no gadget" time Ask for help when you need it Unfollow negative social media accounts Show kindness when it is difficult Challenge negative thoughts Help a stranger Organise your space Read a book / poem Spend quality time with a loved one Eat proper meals and on time Practise positive self-talk Treat yourself to something nice Try a hobby (new / old) Get adequate sleep Sit with your feelings Hydrate yourself sufficiently Learn something new Get >15 minutes of exercise Catch a movie / tv series Say no to something Spend some time alone Avoid criticising your body Listen to your favourite music Celebrate a win Try something new Carve out "no gadget" time Ask for help when you need it Unfollow negative social media accounts Show kindness when it is difficult Challenge negative thoughts Help a stranger Organise your space Read a book / poem Spend quality time with a loved one Eat proper meals and on time Practise positive self-talk Treat yourself to something nice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a hobby (new / old)
Get adequate sleep
Sit with your feelings
Hydrate yourself sufficiently
Learn something new
Get >15 minutes of exercise
Catch a movie / tv series
Say no to something
Spend some time alone
Avoid criticising your body
Listen to your favourite music
Celebrate a win
Try something new
Carve out "no gadget" time
Ask for help when you need it
Unfollow negative social media accounts
Show kindness when it is difficult
Challenge negative thoughts
Help a stranger
Organise your space
Read a book / poem
Spend quality time with a loved one
Eat proper meals and on time
Practise positive self-talk
Treat yourself to something nice