Help astrangerEatpropermeals andon timeSit withyourfeelingsSpendsome timealoneSpendqualitytime with aloved oneLearnsomethingnewPractisepositiveself-talkListen toyourfavouritemusicCarve out"nogadget"timeUnfollownegativesocial mediaaccountsTry ahobby(new /old)Ask forhelp whenyou needitChallengenegativethoughtsCelebratea winHydrateyourselfsufficientlyAvoidcriticisingyour bodyTreatyourself tosomethingniceOrganiseyourspaceTrysomethingnewCatch amovie /tv seriesRead abook /poemGet >15minutes ofexerciseGetadequatesleepSay no tosomethingShowkindnesswhen it isdifficultHelp astrangerEatpropermeals andon timeSit withyourfeelingsSpendsome timealoneSpendqualitytime with aloved oneLearnsomethingnewPractisepositiveself-talkListen toyourfavouritemusicCarve out"nogadget"timeUnfollownegativesocial mediaaccountsTry ahobby(new /old)Ask forhelp whenyou needitChallengenegativethoughtsCelebratea winHydrateyourselfsufficientlyAvoidcriticisingyour bodyTreatyourself tosomethingniceOrganiseyourspaceTrysomethingnewCatch amovie /tv seriesRead abook /poemGet >15minutes ofexerciseGetadequatesleepSay no tosomethingShowkindnesswhen it isdifficult

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a stranger
  2. Eat proper meals and on time
  3. Sit with your feelings
  4. Spend some time alone
  5. Spend quality time with a loved one
  6. Learn something new
  7. Practise positive self-talk
  8. Listen to your favourite music
  9. Carve out "no gadget" time
  10. Unfollow negative social media accounts
  11. Try a hobby (new / old)
  12. Ask for help when you need it
  13. Challenge negative thoughts
  14. Celebrate a win
  15. Hydrate yourself sufficiently
  16. Avoid criticising your body
  17. Treat yourself to something nice
  18. Organise your space
  19. Try something new
  20. Catch a movie / tv series
  21. Read a book / poem
  22. Get >15 minutes of exercise
  23. Get adequate sleep
  24. Say no to something
  25. Show kindness when it is difficult