Showkindnesswhen it isdifficultEatpropermeals andon timeUnfollownegativesocial mediaaccountsTrysomethingnewAsk forhelp whenyou needitCatch amovie /tv seriesSit withyourfeelingsOrganiseyourspaceHelp astrangerGet >15minutes ofexerciseCarve out"nogadget"timeSay no tosomethingRead abook /poemPractisepositiveself-talkChallengenegativethoughtsGetadequatesleepHydrateyourselfsufficientlySpendqualitytime with aloved oneCelebratea winAvoidcriticisingyour bodyListen toyourfavouritemusicTry ahobby(new /old)LearnsomethingnewSpendsome timealoneTreatyourself tosomethingniceShowkindnesswhen it isdifficultEatpropermeals andon timeUnfollownegativesocial mediaaccountsTrysomethingnewAsk forhelp whenyou needitCatch amovie /tv seriesSit withyourfeelingsOrganiseyourspaceHelp astrangerGet >15minutes ofexerciseCarve out"nogadget"timeSay no tosomethingRead abook /poemPractisepositiveself-talkChallengenegativethoughtsGetadequatesleepHydrateyourselfsufficientlySpendqualitytime with aloved oneCelebratea winAvoidcriticisingyour bodyListen toyourfavouritemusicTry ahobby(new /old)LearnsomethingnewSpendsome timealoneTreatyourself tosomethingnice

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show kindness when it is difficult
  2. Eat proper meals and on time
  3. Unfollow negative social media accounts
  4. Try something new
  5. Ask for help when you need it
  6. Catch a movie / tv series
  7. Sit with your feelings
  8. Organise your space
  9. Help a stranger
  10. Get >15 minutes of exercise
  11. Carve out "no gadget" time
  12. Say no to something
  13. Read a book / poem
  14. Practise positive self-talk
  15. Challenge negative thoughts
  16. Get adequate sleep
  17. Hydrate yourself sufficiently
  18. Spend quality time with a loved one
  19. Celebrate a win
  20. Avoid criticising your body
  21. Listen to your favourite music
  22. Try a hobby (new / old)
  23. Learn something new
  24. Spend some time alone
  25. Treat yourself to something nice