Sit withyourfeelingsTry ahobby(new /old)Listen toyourfavouritemusicHelp astrangerSay no tosomethingSpendqualitytime with aloved oneChallengenegativethoughtsCatch amovie /tv seriesRead abook /poemTrysomethingnewOrganiseyourspaceGetadequatesleepSpendsome timealoneCarve out"nogadget"timeAsk forhelp whenyou needitShowkindnesswhen it isdifficultUnfollownegativesocial mediaaccountsPractisepositiveself-talkLearnsomethingnewHydrateyourselfsufficientlyEatpropermeals andon timeAvoidcriticisingyour bodyCelebratea winTreatyourself tosomethingniceGet >15minutes ofexerciseSit withyourfeelingsTry ahobby(new /old)Listen toyourfavouritemusicHelp astrangerSay no tosomethingSpendqualitytime with aloved oneChallengenegativethoughtsCatch amovie /tv seriesRead abook /poemTrysomethingnewOrganiseyourspaceGetadequatesleepSpendsome timealoneCarve out"nogadget"timeAsk forhelp whenyou needitShowkindnesswhen it isdifficultUnfollownegativesocial mediaaccountsPractisepositiveself-talkLearnsomethingnewHydrateyourselfsufficientlyEatpropermeals andon timeAvoidcriticisingyour bodyCelebratea winTreatyourself tosomethingniceGet >15minutes ofexercise

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sit with your feelings
  2. Try a hobby (new / old)
  3. Listen to your favourite music
  4. Help a stranger
  5. Say no to something
  6. Spend quality time with a loved one
  7. Challenge negative thoughts
  8. Catch a movie / tv series
  9. Read a book / poem
  10. Try something new
  11. Organise your space
  12. Get adequate sleep
  13. Spend some time alone
  14. Carve out "no gadget" time
  15. Ask for help when you need it
  16. Show kindness when it is difficult
  17. Unfollow negative social media accounts
  18. Practise positive self-talk
  19. Learn something new
  20. Hydrate yourself sufficiently
  21. Eat proper meals and on time
  22. Avoid criticising your body
  23. Celebrate a win
  24. Treat yourself to something nice
  25. Get >15 minutes of exercise