Ask forhelp whenyou needitGetadequatesleepSit withyourfeelingsGet >15minutes ofexerciseListen toyourfavouritemusicSay no tosomethingLearnsomethingnewOrganiseyourspaceSpendsome timealoneTreatyourself tosomethingniceShowkindnesswhen it isdifficultRead abook /poemUnfollownegativesocial mediaaccountsTry ahobby(new /old)Carve out"nogadget"timeAvoidcriticisingyour bodyEatpropermeals andon timeChallengenegativethoughtsCelebratea winCatch amovie /tv seriesHelp astrangerPractisepositiveself-talkHydrateyourselfsufficientlyTrysomethingnewSpendqualitytime with aloved oneAsk forhelp whenyou needitGetadequatesleepSit withyourfeelingsGet >15minutes ofexerciseListen toyourfavouritemusicSay no tosomethingLearnsomethingnewOrganiseyourspaceSpendsome timealoneTreatyourself tosomethingniceShowkindnesswhen it isdifficultRead abook /poemUnfollownegativesocial mediaaccountsTry ahobby(new /old)Carve out"nogadget"timeAvoidcriticisingyour bodyEatpropermeals andon timeChallengenegativethoughtsCelebratea winCatch amovie /tv seriesHelp astrangerPractisepositiveself-talkHydrateyourselfsufficientlyTrysomethingnewSpendqualitytime with aloved one

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when you need it
  2. Get adequate sleep
  3. Sit with your feelings
  4. Get >15 minutes of exercise
  5. Listen to your favourite music
  6. Say no to something
  7. Learn something new
  8. Organise your space
  9. Spend some time alone
  10. Treat yourself to something nice
  11. Show kindness when it is difficult
  12. Read a book / poem
  13. Unfollow negative social media accounts
  14. Try a hobby (new / old)
  15. Carve out "no gadget" time
  16. Avoid criticising your body
  17. Eat proper meals and on time
  18. Challenge negative thoughts
  19. Celebrate a win
  20. Catch a movie / tv series
  21. Help a stranger
  22. Practise positive self-talk
  23. Hydrate yourself sufficiently
  24. Try something new
  25. Spend quality time with a loved one