Help astrangerHydrateyourselfsufficientlyGet >15minutes ofexerciseListen toyourfavouritemusicSpendqualitytime with aloved oneTreatyourself tosomethingniceCelebratea winRead abook /poemCarve out"nogadget"timeShowkindnesswhen it isdifficultUnfollownegativesocial mediaaccountsPractisepositiveself-talkEatpropermeals andon timeTrysomethingnewAsk forhelp whenyou needitGetadequatesleepTry ahobby(new /old)Catch amovie /tv seriesOrganiseyourspaceSpendsome timealoneLearnsomethingnewChallengenegativethoughtsSay no tosomethingSit withyourfeelingsAvoidcriticisingyour bodyHelp astrangerHydrateyourselfsufficientlyGet >15minutes ofexerciseListen toyourfavouritemusicSpendqualitytime with aloved oneTreatyourself tosomethingniceCelebratea winRead abook /poemCarve out"nogadget"timeShowkindnesswhen it isdifficultUnfollownegativesocial mediaaccountsPractisepositiveself-talkEatpropermeals andon timeTrysomethingnewAsk forhelp whenyou needitGetadequatesleepTry ahobby(new /old)Catch amovie /tv seriesOrganiseyourspaceSpendsome timealoneLearnsomethingnewChallengenegativethoughtsSay no tosomethingSit withyourfeelingsAvoidcriticisingyour body

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a stranger
  2. Hydrate yourself sufficiently
  3. Get >15 minutes of exercise
  4. Listen to your favourite music
  5. Spend quality time with a loved one
  6. Treat yourself to something nice
  7. Celebrate a win
  8. Read a book / poem
  9. Carve out "no gadget" time
  10. Show kindness when it is difficult
  11. Unfollow negative social media accounts
  12. Practise positive self-talk
  13. Eat proper meals and on time
  14. Try something new
  15. Ask for help when you need it
  16. Get adequate sleep
  17. Try a hobby (new / old)
  18. Catch a movie / tv series
  19. Organise your space
  20. Spend some time alone
  21. Learn something new
  22. Challenge negative thoughts
  23. Say no to something
  24. Sit with your feelings
  25. Avoid criticising your body