The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unfollow negative social media accounts
2. Carve out "no gadget" time
3. Show kindness when it is difficult
4. Learn something new
5. Spend quality time with a loved one
6. Eat proper meals and on time
7. Practise positive self-talk
8. Read a book / poem
9. Challenge negative thoughts
10. Hydrate yourself sufficiently
11. Avoid criticising your body
12. Get adequate sleep
13. Treat yourself to something nice
14. Ask for help when you need it
15. Spend some time alone
16. Help a stranger
17. Organise your space
18. Say no to something
19. Catch a movie / tv series
20. Sit with your feelings
21. Celebrate a win
22. Try a hobby (new / old)
23. Get >15 minutes of exercise
24. Try something new
25. Listen to your favourite music