The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try something new
2. Celebrate a win
3. Sit with your feelings
4. Listen to your favourite music
5. Avoid criticising your body
6. Show kindness when it is difficult
7. Treat yourself to something nice
8. Unfollow negative social media accounts
9. Catch a movie / tv series
10. Spend quality time with a loved one
11. Help a stranger
12. Learn something new
13. Spend some time alone
14. Carve out "no gadget" time
15. Practise positive self-talk
16. Organise your space
17. Eat proper meals and on time
18. Challenge negative thoughts
19. Say no to something
20. Read a book / poem
21. Hydrate yourself sufficiently
22. Get adequate sleep
23. Try a hobby (new / old)
24. Get >15 minutes of exercise
25. Ask for help when you need it