Get >15minutes ofexerciseShowkindnesswhen it isdifficultHydrateyourselfsufficientlyCarve out"nogadget"timeCelebratea winEatpropermeals andon timeTry ahobby(new /old)Spendqualitytime with aloved oneUnfollownegativesocial mediaaccountsHelp astrangerRead abook /poemTrysomethingnewOrganiseyourspaceAvoidcriticisingyour bodyAsk forhelp whenyou needitTreatyourself tosomethingniceSay no tosomethingGetadequatesleepSpendsome timealoneChallengenegativethoughtsCatch amovie /tv seriesPractisepositiveself-talkLearnsomethingnewSit withyourfeelingsListen toyourfavouritemusicGet >15minutes ofexerciseShowkindnesswhen it isdifficultHydrateyourselfsufficientlyCarve out"nogadget"timeCelebratea winEatpropermeals andon timeTry ahobby(new /old)Spendqualitytime with aloved oneUnfollownegativesocial mediaaccountsHelp astrangerRead abook /poemTrysomethingnewOrganiseyourspaceAvoidcriticisingyour bodyAsk forhelp whenyou needitTreatyourself tosomethingniceSay no tosomethingGetadequatesleepSpendsome timealoneChallengenegativethoughtsCatch amovie /tv seriesPractisepositiveself-talkLearnsomethingnewSit withyourfeelingsListen toyourfavouritemusic

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get >15 minutes of exercise
  2. Show kindness when it is difficult
  3. Hydrate yourself sufficiently
  4. Carve out "no gadget" time
  5. Celebrate a win
  6. Eat proper meals and on time
  7. Try a hobby (new / old)
  8. Spend quality time with a loved one
  9. Unfollow negative social media accounts
  10. Help a stranger
  11. Read a book / poem
  12. Try something new
  13. Organise your space
  14. Avoid criticising your body
  15. Ask for help when you need it
  16. Treat yourself to something nice
  17. Say no to something
  18. Get adequate sleep
  19. Spend some time alone
  20. Challenge negative thoughts
  21. Catch a movie / tv series
  22. Practise positive self-talk
  23. Learn something new
  24. Sit with your feelings
  25. Listen to your favourite music