Read abook /poemLearnsomethingnewListen toyourfavouritemusicSit withyourfeelingsSay no tosomethingCelebratea winEatpropermeals andon timeTry ahobby(new /old)Treatyourself tosomethingnicePractisepositiveself-talkGet >15minutes ofexerciseChallengenegativethoughtsTrysomethingnewCarve out"nogadget"timeAvoidcriticisingyour bodySpendqualitytime with aloved oneCatch amovie /tv seriesHelp astrangerShowkindnesswhen it isdifficultHydrateyourselfsufficientlyGetadequatesleepAsk forhelp whenyou needitOrganiseyourspaceSpendsome timealoneUnfollownegativesocial mediaaccountsRead abook /poemLearnsomethingnewListen toyourfavouritemusicSit withyourfeelingsSay no tosomethingCelebratea winEatpropermeals andon timeTry ahobby(new /old)Treatyourself tosomethingnicePractisepositiveself-talkGet >15minutes ofexerciseChallengenegativethoughtsTrysomethingnewCarve out"nogadget"timeAvoidcriticisingyour bodySpendqualitytime with aloved oneCatch amovie /tv seriesHelp astrangerShowkindnesswhen it isdifficultHydrateyourselfsufficientlyGetadequatesleepAsk forhelp whenyou needitOrganiseyourspaceSpendsome timealoneUnfollownegativesocial mediaaccounts

The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book / poem
  2. Learn something new
  3. Listen to your favourite music
  4. Sit with your feelings
  5. Say no to something
  6. Celebrate a win
  7. Eat proper meals and on time
  8. Try a hobby (new / old)
  9. Treat yourself to something nice
  10. Practise positive self-talk
  11. Get >15 minutes of exercise
  12. Challenge negative thoughts
  13. Try something new
  14. Carve out "no gadget" time
  15. Avoid criticising your body
  16. Spend quality time with a loved one
  17. Catch a movie / tv series
  18. Help a stranger
  19. Show kindness when it is difficult
  20. Hydrate yourself sufficiently
  21. Get adequate sleep
  22. Ask for help when you need it
  23. Organise your space
  24. Spend some time alone
  25. Unfollow negative social media accounts