The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat proper meals and on time
2. Spend some time alone
3. Celebrate a win
4. Practise positive self-talk
5. Get >15 minutes of exercise
6. Listen to your favourite music
7. Carve out "no gadget" time
8. Avoid criticising your body
9. Organise your space
10. Get adequate sleep
11. Try a hobby (new / old)
12. Treat yourself to something nice
13. Help a stranger
14. Learn something new
15. Try something new
16. Say no to something
17. Catch a movie / tv series
18. Unfollow negative social media accounts
19. Ask for help when you need it
20. Read a book / poem
21. Spend quality time with a loved one
22. Challenge negative thoughts
23. Sit with your feelings
24. Show kindness when it is difficult
25. Hydrate yourself sufficiently