The Little Things Matter! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get >15 minutes of exercise
2. Practise positive self-talk
3. Show kindness when it is difficult
4. Celebrate a win
5. Carve out "no gadget" time
6. Help a stranger
7. Eat proper meals and on time
8. Ask for help when you need it
9. Avoid criticising your body
10. Spend quality time with a loved one
11. Learn something new
12. Say no to something
13. Try something new
14. Listen to your favourite music
15. Hydrate yourself sufficiently
16. Spend some time alone
17. Sit with your feelings
18. Organise your space
19. Treat yourself to something nice
20. Read a book / poem
21. Challenge negative thoughts
22. Unfollow negative social media accounts
23. Try a hobby (new / old)
24. Catch a movie / tv series
25. Get adequate sleep