This bingo card has 25 words: Get >15 minutes of exercise, Spend quality time with a loved one, Say no to something, Carve out "no gadget" time, Listen to your favourite music, Catch a movie / tv series, Get adequate sleep, Hydrate yourself sufficiently, Try something new, Unfollow negative social media accounts, Try a hobby (new / old), Treat yourself to something nice, Sit with your feelings, Organise your space, Learn something new, Practise positive self-talk, Celebrate a win, Ask for help when you need it, Show kindness when it is difficult, Read a book / poem, Spend some time alone, Help a stranger, Challenge negative thoughts, Avoid criticising your body and Eat proper meals and on time.
Self-Care Bingo | Red Ribbon Week - Healthy Choices Bingo | Self-Care Bingo Summer 2021 | Self Care Bingo | Build Your Self Esteem
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