SingingoutloudWatchingmotivationalvideosHappythoughtsPositiveself talkVisualisingDrawingor doingsome artDrinkingwaterAffirmationMeditationCountingto 5 Havingme timeSettinggoalsJournalingDanceGardeningAvoidingstressNotingthe stressdownExerciseMakingto dolistReadingself helpbooksMirror/selftalkHavingwalk innatureShoppingTakingshowerYogaPlayingwithpetTakinga napStresseatingTalkingto closeonesListeningto musicSingingoutloudWatchingmotivationalvideosHappythoughtsPositiveself talkVisualisingDrawingor doingsome artDrinkingwaterAffirmationMeditationCountingto 5 Havingme timeSettinggoalsJournalingDanceGardeningAvoidingstressNotingthe stressdownExerciseMakingto dolistReadingself helpbooksMirror/selftalkHavingwalk innatureShoppingTakingshowerYogaPlayingwithpetTakinga napStresseatingTalkingto closeonesListeningto music

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
N
6
G
7
O
8
B
9
B
10
I
11
O
12
B
13
N
14
O
15
I
16
G
17
N
18
B
19
I
20
B
21
G
22
N
23
B
24
G
25
I
26
O
27
I
28
N
29
B
30
G
  1. G-Singing out loud
  2. O-Watching motivational videos
  3. I-Happy thoughts
  4. O-Positive self talk
  5. N-Visualising
  6. G-Drawing or doing some art
  7. O-Drinking water
  8. B-Affirmation
  9. B-Meditation
  10. I-Counting to 5
  11. O- Having me time
  12. B-Setting goals
  13. N-Journaling
  14. O-Dance
  15. I-Gardening
  16. G-Avoiding stress
  17. N-Noting the stress down
  18. B-Exercise
  19. I-Making to do list
  20. B-Reading self help books
  21. G-Mirror /self talk
  22. N-Having walk in nature
  23. B-Shopping
  24. G-Taking shower
  25. I-Yoga
  26. O-Playing with pet
  27. I-Taking a nap
  28. N-Stress eating
  29. B-Talking to close ones
  30. G-Listening to music