SettinggoalsWatchingmotivationalvideosMakingto dolistJournalingYogaTakinga napHappythoughts Havingme timeHavingwalk innatureGardeningTakingshowerVisualisingShoppingListeningto musicTalkingto closeonesSingingoutloudMirror/selftalkMeditationStresseatingDrinkingwaterPositiveself talkDrawingor doingsome artPlayingwithpetAvoidingstressExerciseReadingself helpbooksNotingthe stressdownCountingto 5AffirmationDanceSettinggoalsWatchingmotivationalvideosMakingto dolistJournalingYogaTakinga napHappythoughts Havingme timeHavingwalk innatureGardeningTakingshowerVisualisingShoppingListeningto musicTalkingto closeonesSingingoutloudMirror/selftalkMeditationStresseatingDrinkingwaterPositiveself talkDrawingor doingsome artPlayingwithpetAvoidingstressExerciseReadingself helpbooksNotingthe stressdownCountingto 5AffirmationDance

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
I
6
I
7
I
8
O
9
N
10
I
11
G
12
N
13
B
14
G
15
B
16
G
17
G
18
B
19
N
20
O
21
O
22
G
23
O
24
G
25
B
26
B
27
N
28
I
29
B
30
O
  1. B-Setting goals
  2. O-Watching motivational videos
  3. I-Making to do list
  4. N-Journaling
  5. I-Yoga
  6. I-Taking a nap
  7. I-Happy thoughts
  8. O- Having me time
  9. N-Having walk in nature
  10. I-Gardening
  11. G-Taking shower
  12. N-Visualising
  13. B-Shopping
  14. G-Listening to music
  15. B-Talking to close ones
  16. G-Singing out loud
  17. G-Mirror /self talk
  18. B-Meditation
  19. N-Stress eating
  20. O-Drinking water
  21. O-Positive self talk
  22. G-Drawing or doing some art
  23. O-Playing with pet
  24. G-Avoiding stress
  25. B-Exercise
  26. B-Reading self help books
  27. N-Noting the stress down
  28. I-Counting to 5
  29. B-Affirmation
  30. O-Dance