Havingwalk innatureDance Havingme timeWatchingmotivationalvideosHappythoughtsExerciseYogaTakingshowerGardeningCountingto 5Makingto dolistStresseatingAffirmationJournalingNotingthe stressdownSettinggoalsSingingoutloudPositiveself talkTakinga napReadingself helpbooksDrawingor doingsome artVisualisingMeditationListeningto musicShoppingTalkingto closeonesMirror/selftalkAvoidingstressPlayingwithpetDrinkingwaterHavingwalk innatureDance Havingme timeWatchingmotivationalvideosHappythoughtsExerciseYogaTakingshowerGardeningCountingto 5Makingto dolistStresseatingAffirmationJournalingNotingthe stressdownSettinggoalsSingingoutloudPositiveself talkTakinga napReadingself helpbooksDrawingor doingsome artVisualisingMeditationListeningto musicShoppingTalkingto closeonesMirror/selftalkAvoidingstressPlayingwithpetDrinkingwater

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
I
6
B
7
I
8
G
9
I
10
I
11
I
12
N
13
B
14
N
15
N
16
B
17
G
18
O
19
I
20
B
21
G
22
N
23
B
24
G
25
B
26
B
27
G
28
G
29
O
30
O
  1. N-Having walk in nature
  2. O-Dance
  3. O- Having me time
  4. O-Watching motivational videos
  5. I-Happy thoughts
  6. B-Exercise
  7. I-Yoga
  8. G-Taking shower
  9. I-Gardening
  10. I-Counting to 5
  11. I-Making to do list
  12. N-Stress eating
  13. B-Affirmation
  14. N-Journaling
  15. N-Noting the stress down
  16. B-Setting goals
  17. G-Singing out loud
  18. O-Positive self talk
  19. I-Taking a nap
  20. B-Reading self help books
  21. G-Drawing or doing some art
  22. N-Visualising
  23. B-Meditation
  24. G-Listening to music
  25. B-Shopping
  26. B-Talking to close ones
  27. G-Mirror /self talk
  28. G-Avoiding stress
  29. O-Playing with pet
  30. O-Drinking water