AvoidingstressMeditationReadingself helpbooksExercisePositiveself talkTakingshowerCountingto 5StresseatingDanceDrawingor doingsome artDrinkingwaterAffirmationShoppingListeningto musicPlayingwithpetVisualisingTalkingto closeonesJournalingGardeningTakinga nap Havingme timeNotingthe stressdownSingingoutloudHavingwalk innatureMakingto dolistHappythoughtsSettinggoalsMirror/selftalkWatchingmotivationalvideosYogaAvoidingstressMeditationReadingself helpbooksExercisePositiveself talkTakingshowerCountingto 5StresseatingDanceDrawingor doingsome artDrinkingwaterAffirmationShoppingListeningto musicPlayingwithpetVisualisingTalkingto closeonesJournalingGardeningTakinga nap Havingme timeNotingthe stressdownSingingoutloudHavingwalk innatureMakingto dolistHappythoughtsSettinggoalsMirror/selftalkWatchingmotivationalvideosYoga

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
O
6
G
7
I
8
N
9
O
10
G
11
O
12
B
13
B
14
G
15
O
16
N
17
B
18
N
19
I
20
I
21
O
22
N
23
G
24
N
25
I
26
I
27
B
28
G
29
O
30
I
  1. G-Avoiding stress
  2. B-Meditation
  3. B-Reading self help books
  4. B-Exercise
  5. O-Positive self talk
  6. G-Taking shower
  7. I-Counting to 5
  8. N-Stress eating
  9. O-Dance
  10. G-Drawing or doing some art
  11. O-Drinking water
  12. B-Affirmation
  13. B-Shopping
  14. G-Listening to music
  15. O-Playing with pet
  16. N-Visualising
  17. B-Talking to close ones
  18. N-Journaling
  19. I-Gardening
  20. I-Taking a nap
  21. O- Having me time
  22. N-Noting the stress down
  23. G-Singing out loud
  24. N-Having walk in nature
  25. I-Making to do list
  26. I-Happy thoughts
  27. B-Setting goals
  28. G-Mirror /self talk
  29. O-Watching motivational videos
  30. I-Yoga