Mirror/selftalkVisualisingAffirmationJournalingMakingto dolistWatchingmotivationalvideosHappythoughtsDrawingor doingsome artDrinkingwaterNotingthe stressdownPositiveself talkMeditationTalkingto closeonesReadingself helpbooksTakingshowerSettinggoalsCountingto 5AvoidingstressTakinga napDanceExerciseYogaHavingwalk innatureListeningto musicStresseatingSingingoutloudGardeningShopping Havingme timePlayingwithpetMirror/selftalkVisualisingAffirmationJournalingMakingto dolistWatchingmotivationalvideosHappythoughtsDrawingor doingsome artDrinkingwaterNotingthe stressdownPositiveself talkMeditationTalkingto closeonesReadingself helpbooksTakingshowerSettinggoalsCountingto 5AvoidingstressTakinga napDanceExerciseYogaHavingwalk innatureListeningto musicStresseatingSingingoutloudGardeningShopping Havingme timePlayingwithpet

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
O
7
I
8
G
9
O
10
N
11
O
12
B
13
B
14
B
15
G
16
B
17
I
18
G
19
I
20
O
21
B
22
I
23
N
24
G
25
N
26
G
27
I
28
B
29
O
30
O
  1. G-Mirror /self talk
  2. N-Visualising
  3. B-Affirmation
  4. N-Journaling
  5. I-Making to do list
  6. O-Watching motivational videos
  7. I-Happy thoughts
  8. G-Drawing or doing some art
  9. O-Drinking water
  10. N-Noting the stress down
  11. O-Positive self talk
  12. B-Meditation
  13. B-Talking to close ones
  14. B-Reading self help books
  15. G-Taking shower
  16. B-Setting goals
  17. I-Counting to 5
  18. G-Avoiding stress
  19. I-Taking a nap
  20. O-Dance
  21. B-Exercise
  22. I-Yoga
  23. N-Having walk in nature
  24. G-Listening to music
  25. N-Stress eating
  26. G-Singing out loud
  27. I-Gardening
  28. B-Shopping
  29. O- Having me time
  30. O-Playing with pet