Readingself helpbooksTalkingto closeonesSettinggoalsCountingto 5HappythoughtsMirror/selftalkDrawingor doingsome artWatchingmotivationalvideosNotingthe stressdownAffirmationStresseatingMeditationExerciseDanceShoppingYogaDrinkingwaterSingingoutloudGardeningHavingwalk innatureTakingshowerPositiveself talkJournalingVisualisingListeningto musicMakingto dolistTakinga napPlayingwithpetAvoidingstress Havingme timeReadingself helpbooksTalkingto closeonesSettinggoalsCountingto 5HappythoughtsMirror/selftalkDrawingor doingsome artWatchingmotivationalvideosNotingthe stressdownAffirmationStresseatingMeditationExerciseDanceShoppingYogaDrinkingwaterSingingoutloudGardeningHavingwalk innatureTakingshowerPositiveself talkJournalingVisualisingListeningto musicMakingto dolistTakinga napPlayingwithpetAvoidingstress Havingme time

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
I
6
G
7
G
8
O
9
N
10
B
11
N
12
B
13
B
14
O
15
B
16
I
17
O
18
G
19
I
20
N
21
G
22
O
23
N
24
N
25
G
26
I
27
I
28
O
29
G
30
O
  1. B-Reading self help books
  2. B-Talking to close ones
  3. B-Setting goals
  4. I-Counting to 5
  5. I-Happy thoughts
  6. G-Mirror /self talk
  7. G-Drawing or doing some art
  8. O-Watching motivational videos
  9. N-Noting the stress down
  10. B-Affirmation
  11. N-Stress eating
  12. B-Meditation
  13. B-Exercise
  14. O-Dance
  15. B-Shopping
  16. I-Yoga
  17. O-Drinking water
  18. G-Singing out loud
  19. I-Gardening
  20. N-Having walk in nature
  21. G-Taking shower
  22. O-Positive self talk
  23. N-Journaling
  24. N-Visualising
  25. G-Listening to music
  26. I-Making to do list
  27. I-Taking a nap
  28. O-Playing with pet
  29. G-Avoiding stress
  30. O- Having me time