Havingme timeExerciseSingingoutloudSettinggoalsPlayingwithpetHavingwalk innatureGardeningVisualisingMirror/selftalkDanceWatchingmotivationalvideosMeditationTalkingto closeonesDrawingor doingsome artShoppingListeningto musicDrinkingwaterTakingshowerYogaStresseatingTakinga napHappythoughtsPositiveself talkAffirmationAvoidingstressJournalingCountingto 5Makingto dolistNotingthe stressdownReadingself helpbooks Havingme timeExerciseSingingoutloudSettinggoalsPlayingwithpetHavingwalk innatureGardeningVisualisingMirror/selftalkDanceWatchingmotivationalvideosMeditationTalkingto closeonesDrawingor doingsome artShoppingListeningto musicDrinkingwaterTakingshowerYogaStresseatingTakinga napHappythoughtsPositiveself talkAffirmationAvoidingstressJournalingCountingto 5Makingto dolistNotingthe stressdownReadingself helpbooks

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
O
6
N
7
I
8
N
9
G
10
O
11
O
12
B
13
B
14
G
15
B
16
G
17
O
18
G
19
I
20
N
21
I
22
I
23
O
24
B
25
G
26
N
27
I
28
I
29
N
30
B
  1. O- Having me time
  2. B-Exercise
  3. G-Singing out loud
  4. B-Setting goals
  5. O-Playing with pet
  6. N-Having walk in nature
  7. I-Gardening
  8. N-Visualising
  9. G-Mirror /self talk
  10. O-Dance
  11. O-Watching motivational videos
  12. B-Meditation
  13. B-Talking to close ones
  14. G-Drawing or doing some art
  15. B-Shopping
  16. G-Listening to music
  17. O-Drinking water
  18. G-Taking shower
  19. I-Yoga
  20. N-Stress eating
  21. I-Taking a nap
  22. I-Happy thoughts
  23. O-Positive self talk
  24. B-Affirmation
  25. G-Avoiding stress
  26. N-Journaling
  27. I-Counting to 5
  28. I-Making to do list
  29. N-Noting the stress down
  30. B-Reading self help books