YogaShoppingCountingto 5AffirmationDrawingor doingsome artPositiveself talkHavingwalk innatureNotingthe stressdownTakingshower Havingme timeJournalingTalkingto closeonesSingingoutloudMeditationDanceSettinggoalsListeningto musicPlayingwithpetHappythoughtsReadingself helpbooksStresseatingMirror/selftalkVisualisingAvoidingstressMakingto dolistTakinga napWatchingmotivationalvideosDrinkingwaterGardeningExerciseYogaShoppingCountingto 5AffirmationDrawingor doingsome artPositiveself talkHavingwalk innatureNotingthe stressdownTakingshower Havingme timeJournalingTalkingto closeonesSingingoutloudMeditationDanceSettinggoalsListeningto musicPlayingwithpetHappythoughtsReadingself helpbooksStresseatingMirror/selftalkVisualisingAvoidingstressMakingto dolistTakinga napWatchingmotivationalvideosDrinkingwaterGardeningExercise

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
G
6
O
7
N
8
N
9
G
10
O
11
N
12
B
13
G
14
B
15
O
16
B
17
G
18
O
19
I
20
B
21
N
22
G
23
N
24
G
25
I
26
I
27
O
28
O
29
I
30
B
  1. I-Yoga
  2. B-Shopping
  3. I-Counting to 5
  4. B-Affirmation
  5. G-Drawing or doing some art
  6. O-Positive self talk
  7. N-Having walk in nature
  8. N-Noting the stress down
  9. G-Taking shower
  10. O- Having me time
  11. N-Journaling
  12. B-Talking to close ones
  13. G-Singing out loud
  14. B-Meditation
  15. O-Dance
  16. B-Setting goals
  17. G-Listening to music
  18. O-Playing with pet
  19. I-Happy thoughts
  20. B-Reading self help books
  21. N-Stress eating
  22. G-Mirror /self talk
  23. N-Visualising
  24. G-Avoiding stress
  25. I-Making to do list
  26. I-Taking a nap
  27. O-Watching motivational videos
  28. O-Drinking water
  29. I-Gardening
  30. B-Exercise