YogaAffirmationVisualisingSingingoutloudTakingshowerExerciseDanceHappythoughtsGardeningListeningto musicJournalingMirror/selftalkReadingself helpbooksDrawingor doingsome artTakinga napCountingto 5Makingto dolistNotingthe stressdown Havingme timeAvoidingstressSettinggoalsTalkingto closeonesHavingwalk innatureWatchingmotivationalvideosPlayingwithpetDrinkingwaterPositiveself talkMeditationShoppingStresseatingYogaAffirmationVisualisingSingingoutloudTakingshowerExerciseDanceHappythoughtsGardeningListeningto musicJournalingMirror/selftalkReadingself helpbooksDrawingor doingsome artTakinga napCountingto 5Makingto dolistNotingthe stressdown Havingme timeAvoidingstressSettinggoalsTalkingto closeonesHavingwalk innatureWatchingmotivationalvideosPlayingwithpetDrinkingwaterPositiveself talkMeditationShoppingStresseating

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
G
6
B
7
O
8
I
9
I
10
G
11
N
12
G
13
B
14
G
15
I
16
I
17
I
18
N
19
O
20
G
21
B
22
B
23
N
24
O
25
O
26
O
27
O
28
B
29
B
30
N
  1. I-Yoga
  2. B-Affirmation
  3. N-Visualising
  4. G-Singing out loud
  5. G-Taking shower
  6. B-Exercise
  7. O-Dance
  8. I-Happy thoughts
  9. I-Gardening
  10. G-Listening to music
  11. N-Journaling
  12. G-Mirror /self talk
  13. B-Reading self help books
  14. G-Drawing or doing some art
  15. I-Taking a nap
  16. I-Counting to 5
  17. I-Making to do list
  18. N-Noting the stress down
  19. O- Having me time
  20. G-Avoiding stress
  21. B-Setting goals
  22. B-Talking to close ones
  23. N-Having walk in nature
  24. O-Watching motivational videos
  25. O-Playing with pet
  26. O-Drinking water
  27. O-Positive self talk
  28. B-Meditation
  29. B-Shopping
  30. N-Stress eating