StresseatingYogaMeditationTakingshowerAvoidingstressReadingself helpbooksShoppingMirror/selftalkListeningto musicCountingto 5DrinkingwaterSettinggoalsWatchingmotivationalvideosHappythoughtsVisualisingMakingto dolistDrawingor doingsome artTakinga napAffirmationNotingthe stressdownHavingwalk innatureDanceSingingoutloudTalkingto closeonesJournalingPlayingwithpet Havingme timeGardeningExercisePositiveself talkStresseatingYogaMeditationTakingshowerAvoidingstressReadingself helpbooksShoppingMirror/selftalkListeningto musicCountingto 5DrinkingwaterSettinggoalsWatchingmotivationalvideosHappythoughtsVisualisingMakingto dolistDrawingor doingsome artTakinga napAffirmationNotingthe stressdownHavingwalk innatureDanceSingingoutloudTalkingto closeonesJournalingPlayingwithpet Havingme timeGardeningExercisePositiveself talk

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
G
6
B
7
B
8
G
9
G
10
I
11
O
12
B
13
O
14
I
15
N
16
I
17
G
18
I
19
B
20
N
21
N
22
O
23
G
24
B
25
N
26
O
27
O
28
I
29
B
30
O
  1. N-Stress eating
  2. I-Yoga
  3. B-Meditation
  4. G-Taking shower
  5. G-Avoiding stress
  6. B-Reading self help books
  7. B-Shopping
  8. G-Mirror /self talk
  9. G-Listening to music
  10. I-Counting to 5
  11. O-Drinking water
  12. B-Setting goals
  13. O-Watching motivational videos
  14. I-Happy thoughts
  15. N-Visualising
  16. I-Making to do list
  17. G-Drawing or doing some art
  18. I-Taking a nap
  19. B-Affirmation
  20. N-Noting the stress down
  21. N-Having walk in nature
  22. O-Dance
  23. G-Singing out loud
  24. B-Talking to close ones
  25. N-Journaling
  26. O-Playing with pet
  27. O- Having me time
  28. I-Gardening
  29. B-Exercise
  30. O-Positive self talk