Talkingto closeonesSettinggoalsListeningto musicReadingself helpbooksAvoidingstressDrawingor doingsome artAffirmationDance Havingme timeTakinga napMakingto dolistJournalingMeditationCountingto 5Mirror/selftalkHavingwalk innatureGardeningHappythoughtsStresseatingSingingoutloudShoppingWatchingmotivationalvideosNotingthe stressdownExerciseYogaDrinkingwaterTakingshowerPlayingwithpetPositiveself talkVisualisingTalkingto closeonesSettinggoalsListeningto musicReadingself helpbooksAvoidingstressDrawingor doingsome artAffirmationDance Havingme timeTakinga napMakingto dolistJournalingMeditationCountingto 5Mirror/selftalkHavingwalk innatureGardeningHappythoughtsStresseatingSingingoutloudShoppingWatchingmotivationalvideosNotingthe stressdownExerciseYogaDrinkingwaterTakingshowerPlayingwithpetPositiveself talkVisualising

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
G
6
G
7
B
8
O
9
O
10
I
11
I
12
N
13
B
14
I
15
G
16
N
17
I
18
I
19
N
20
G
21
B
22
O
23
N
24
B
25
I
26
O
27
G
28
O
29
O
30
N
  1. B-Talking to close ones
  2. B-Setting goals
  3. G-Listening to music
  4. B-Reading self help books
  5. G-Avoiding stress
  6. G-Drawing or doing some art
  7. B-Affirmation
  8. O-Dance
  9. O- Having me time
  10. I-Taking a nap
  11. I-Making to do list
  12. N-Journaling
  13. B-Meditation
  14. I-Counting to 5
  15. G-Mirror /self talk
  16. N-Having walk in nature
  17. I-Gardening
  18. I-Happy thoughts
  19. N-Stress eating
  20. G-Singing out loud
  21. B-Shopping
  22. O-Watching motivational videos
  23. N-Noting the stress down
  24. B-Exercise
  25. I-Yoga
  26. O-Drinking water
  27. G-Taking shower
  28. O-Playing with pet
  29. O-Positive self talk
  30. N-Visualising