YogaTalkingto closeonesReadingself helpbooksDanceSettinggoalsNotingthe stressdownJournalingMakingto dolistCountingto 5GardeningWatchingmotivationalvideosVisualisingExerciseSingingoutloudDrinkingwaterDrawingor doingsome artTakinga napAffirmationTakingshowerMirror/selftalk Havingme timeHappythoughtsHavingwalk innatureMeditationPositiveself talkListeningto musicPlayingwithpetShoppingStresseatingAvoidingstressYogaTalkingto closeonesReadingself helpbooksDanceSettinggoalsNotingthe stressdownJournalingMakingto dolistCountingto 5GardeningWatchingmotivationalvideosVisualisingExerciseSingingoutloudDrinkingwaterDrawingor doingsome artTakinga napAffirmationTakingshowerMirror/selftalk Havingme timeHappythoughtsHavingwalk innatureMeditationPositiveself talkListeningto musicPlayingwithpetShoppingStresseatingAvoidingstress

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
B
6
N
7
N
8
I
9
I
10
I
11
O
12
N
13
B
14
G
15
O
16
G
17
I
18
B
19
G
20
G
21
O
22
I
23
N
24
B
25
O
26
G
27
O
28
B
29
N
30
G
  1. I-Yoga
  2. B-Talking to close ones
  3. B-Reading self help books
  4. O-Dance
  5. B-Setting goals
  6. N-Noting the stress down
  7. N-Journaling
  8. I-Making to do list
  9. I-Counting to 5
  10. I-Gardening
  11. O-Watching motivational videos
  12. N-Visualising
  13. B-Exercise
  14. G-Singing out loud
  15. O-Drinking water
  16. G-Drawing or doing some art
  17. I-Taking a nap
  18. B-Affirmation
  19. G-Taking shower
  20. G-Mirror /self talk
  21. O- Having me time
  22. I-Happy thoughts
  23. N-Having walk in nature
  24. B-Meditation
  25. O-Positive self talk
  26. G-Listening to music
  27. O-Playing with pet
  28. B-Shopping
  29. N-Stress eating
  30. G-Avoiding stress