ShoppingHappythoughtsTakinga napAvoidingstressDrawingor doingsome artVisualisingWatchingmotivationalvideos Havingme timeDanceListeningto musicMakingto dolistTakingshowerPlayingwithpetJournalingSettinggoalsMeditationYogaAffirmationTalkingto closeonesPositiveself talkHavingwalk innatureExerciseMirror/selftalkNotingthe stressdownCountingto 5DrinkingwaterReadingself helpbooksGardeningStresseatingSingingoutloudShoppingHappythoughtsTakinga napAvoidingstressDrawingor doingsome artVisualisingWatchingmotivationalvideos Havingme timeDanceListeningto musicMakingto dolistTakingshowerPlayingwithpetJournalingSettinggoalsMeditationYogaAffirmationTalkingto closeonesPositiveself talkHavingwalk innatureExerciseMirror/selftalkNotingthe stressdownCountingto 5DrinkingwaterReadingself helpbooksGardeningStresseatingSingingoutloud

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
G
6
N
7
O
8
O
9
O
10
G
11
I
12
G
13
O
14
N
15
B
16
B
17
I
18
B
19
B
20
O
21
N
22
B
23
G
24
N
25
I
26
O
27
B
28
I
29
N
30
G
  1. B-Shopping
  2. I-Happy thoughts
  3. I-Taking a nap
  4. G-Avoiding stress
  5. G-Drawing or doing some art
  6. N-Visualising
  7. O-Watching motivational videos
  8. O- Having me time
  9. O-Dance
  10. G-Listening to music
  11. I-Making to do list
  12. G-Taking shower
  13. O-Playing with pet
  14. N-Journaling
  15. B-Setting goals
  16. B-Meditation
  17. I-Yoga
  18. B-Affirmation
  19. B-Talking to close ones
  20. O-Positive self talk
  21. N-Having walk in nature
  22. B-Exercise
  23. G-Mirror /self talk
  24. N-Noting the stress down
  25. I-Counting to 5
  26. O-Drinking water
  27. B-Reading self help books
  28. I-Gardening
  29. N-Stress eating
  30. G-Singing out loud