Listeningto musicGardeningTakinga napTakingshowerAffirmationWatchingmotivationalvideosAvoidingstressExerciseYogaMeditationDrinkingwaterSettinggoalsHavingwalk innaturePlayingwithpetTalkingto closeonesShoppingMirror/selftalkStresseatingVisualisingSingingoutloudHappythoughtsCountingto 5Notingthe stressdownMakingto dolistJournalingDanceDrawingor doingsome artReadingself helpbooks Havingme timePositiveself talkListeningto musicGardeningTakinga napTakingshowerAffirmationWatchingmotivationalvideosAvoidingstressExerciseYogaMeditationDrinkingwaterSettinggoalsHavingwalk innaturePlayingwithpetTalkingto closeonesShoppingMirror/selftalkStresseatingVisualisingSingingoutloudHappythoughtsCountingto 5Notingthe stressdownMakingto dolistJournalingDanceDrawingor doingsome artReadingself helpbooks Havingme timePositiveself talk

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
O
7
G
8
B
9
I
10
B
11
O
12
B
13
N
14
O
15
B
16
B
17
G
18
N
19
N
20
G
21
I
22
I
23
N
24
I
25
N
26
O
27
G
28
B
29
O
30
O
  1. G-Listening to music
  2. I-Gardening
  3. I-Taking a nap
  4. G-Taking shower
  5. B-Affirmation
  6. O-Watching motivational videos
  7. G-Avoiding stress
  8. B-Exercise
  9. I-Yoga
  10. B-Meditation
  11. O-Drinking water
  12. B-Setting goals
  13. N-Having walk in nature
  14. O-Playing with pet
  15. B-Talking to close ones
  16. B-Shopping
  17. G-Mirror /self talk
  18. N-Stress eating
  19. N-Visualising
  20. G-Singing out loud
  21. I-Happy thoughts
  22. I-Counting to 5
  23. N-Noting the stress down
  24. I-Making to do list
  25. N-Journaling
  26. O-Dance
  27. G-Drawing or doing some art
  28. B-Reading self help books
  29. O- Having me time
  30. O-Positive self talk