VisualisingStresseatingHappythoughtsWatchingmotivationalvideosReadingself helpbooksNotingthe stressdownAffirmationTakinga napTakingshowerHavingwalk innatureCountingto 5Mirror/selftalkShoppingSingingoutloud Havingme timeSettinggoalsExerciseYogaListeningto musicPlayingwithpetAvoidingstressDanceMeditationDrawingor doingsome artDrinkingwaterJournalingTalkingto closeonesGardeningMakingto dolistPositiveself talkVisualisingStresseatingHappythoughtsWatchingmotivationalvideosReadingself helpbooksNotingthe stressdownAffirmationTakinga napTakingshowerHavingwalk innatureCountingto 5Mirror/selftalkShoppingSingingoutloud Havingme timeSettinggoalsExerciseYogaListeningto musicPlayingwithpetAvoidingstressDanceMeditationDrawingor doingsome artDrinkingwaterJournalingTalkingto closeonesGardeningMakingto dolistPositiveself talk

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
B
6
N
7
B
8
I
9
G
10
N
11
I
12
G
13
B
14
G
15
O
16
B
17
B
18
I
19
G
20
O
21
G
22
O
23
B
24
G
25
O
26
N
27
B
28
I
29
I
30
O
  1. N-Visualising
  2. N-Stress eating
  3. I-Happy thoughts
  4. O-Watching motivational videos
  5. B-Reading self help books
  6. N-Noting the stress down
  7. B-Affirmation
  8. I-Taking a nap
  9. G-Taking shower
  10. N-Having walk in nature
  11. I-Counting to 5
  12. G-Mirror /self talk
  13. B-Shopping
  14. G-Singing out loud
  15. O- Having me time
  16. B-Setting goals
  17. B-Exercise
  18. I-Yoga
  19. G-Listening to music
  20. O-Playing with pet
  21. G-Avoiding stress
  22. O-Dance
  23. B-Meditation
  24. G-Drawing or doing some art
  25. O-Drinking water
  26. N-Journaling
  27. B-Talking to close ones
  28. I-Gardening
  29. I-Making to do list
  30. O-Positive self talk