This bingo card has a free space and 30 words: Exercise, Taking a nap, Noting the stress down, Listening to music, Playing with pet, Meditation, Yoga, Journaling, Drawing or doing some art, Dance, Talking to close ones, Making to do list, Avoiding stress, Watching motivational videos, Reading self help books, Gardening, Having walk in nature, Singing out loud, Drinking water, Shopping, Counting to 5, Stress eating, Taking shower, Positive self talk, Affirmation, Happy thoughts, Visualising, Mirror /self talk, Having me time and Setting goals.
Managing stress | Self Regulation Strategies | COPING SKILLS | COPING SKILLS BINGO | Mental Health Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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