Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Singing out loud
2. I-Watching series/movies
3. O-Drinking water
4. B-Shopping
5. G-Taking shower
6. I-Taking a nap
7. I-Gardening
8. N-Visualising
9. B-Meditation
10. O-Watching motivational videos
11. B-Affirmation
12. I-Happy thoughts
13. N-Stress eating
14. N-Noting the stress down
15. O-Dance
16. O-Playing with pet
17. N-Journaling
18. O- Having me time
19. G-Avoiding stress
20. N-Having walk in nature
21. G-Mirror /self talk
22. G-Drawing or doing some art
23. B-Reading self help books
24. I-Yoga
25. I-Making to do list
26. I-Counting to 5
27. B-Exercise
28. G-Listening to music
29. B-Setting goals
30. O-Positive self talk
31. B-Talking to close ones