ShoppingSettinggoalsCountingto 5VisualisingGardeningMakingto dolistTakinga napJournalingTakingshower Havingme timeDrawingor doingsome artNotingthe stressdownYogaDanceStresseatingWatchingseries/moviesAvoidingstressExerciseAffirmationTalkingto closeonesPlayingwithpetSingingoutloudHavingwalk innatureHappythoughtsDrinkingwaterWatchingmotivationalvideosListeningto musicMeditationReadingself helpbooksPositiveself talkMirror/selftalkShoppingSettinggoalsCountingto 5VisualisingGardeningMakingto dolistTakinga napJournalingTakingshower Havingme timeDrawingor doingsome artNotingthe stressdownYogaDanceStresseatingWatchingseries/moviesAvoidingstressExerciseAffirmationTalkingto closeonesPlayingwithpetSingingoutloudHavingwalk innatureHappythoughtsDrinkingwaterWatchingmotivationalvideosListeningto musicMeditationReadingself helpbooksPositiveself talkMirror/selftalk

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
I
6
I
7
I
8
N
9
G
10
O
11
G
12
N
13
I
14
O
15
N
16
I
17
G
18
B
19
B
20
B
21
O
22
G
23
N
24
I
25
O
26
O
27
G
28
B
29
B
30
O
31
G
  1. B-Shopping
  2. B-Setting goals
  3. I-Counting to 5
  4. N-Visualising
  5. I-Gardening
  6. I-Making to do list
  7. I-Taking a nap
  8. N-Journaling
  9. G-Taking shower
  10. O- Having me time
  11. G-Drawing or doing some art
  12. N-Noting the stress down
  13. I-Yoga
  14. O-Dance
  15. N-Stress eating
  16. I-Watching series/movies
  17. G-Avoiding stress
  18. B-Exercise
  19. B-Affirmation
  20. B-Talking to close ones
  21. O-Playing with pet
  22. G-Singing out loud
  23. N-Having walk in nature
  24. I-Happy thoughts
  25. O-Drinking water
  26. O-Watching motivational videos
  27. G-Listening to music
  28. B-Meditation
  29. B-Reading self help books
  30. O-Positive self talk
  31. G-Mirror /self talk