VisualisingTakingshowerListeningto musicTalkingto closeonesAffirmationStresseatingNotingthe stressdownDrawingor doingsome artPlayingwithpetYogaShoppingWatchingseries/moviesTakinga napCountingto 5WatchingmotivationalvideosDancePositiveself talkJournaling Havingme timeHappythoughtsExerciseReadingself helpbooksMirror/selftalkHavingwalk innatureMakingto dolistGardeningSettinggoalsMeditationDrinkingwaterSingingoutloudAvoidingstressVisualisingTakingshowerListeningto musicTalkingto closeonesAffirmationStresseatingNotingthe stressdownDrawingor doingsome artPlayingwithpetYogaShoppingWatchingseries/moviesTakinga napCountingto 5WatchingmotivationalvideosDancePositiveself talkJournaling Havingme timeHappythoughtsExerciseReadingself helpbooksMirror/selftalkHavingwalk innatureMakingto dolistGardeningSettinggoalsMeditationDrinkingwaterSingingoutloudAvoidingstress

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
B
6
N
7
N
8
G
9
O
10
I
11
B
12
I
13
I
14
I
15
O
16
O
17
O
18
N
19
O
20
I
21
B
22
B
23
G
24
N
25
I
26
I
27
B
28
B
29
O
30
G
31
G
  1. N-Visualising
  2. G-Taking shower
  3. G-Listening to music
  4. B-Talking to close ones
  5. B-Affirmation
  6. N-Stress eating
  7. N-Noting the stress down
  8. G-Drawing or doing some art
  9. O-Playing with pet
  10. I-Yoga
  11. B-Shopping
  12. I-Watching series/movies
  13. I-Taking a nap
  14. I-Counting to 5
  15. O-Watching motivational videos
  16. O-Dance
  17. O-Positive self talk
  18. N-Journaling
  19. O- Having me time
  20. I-Happy thoughts
  21. B-Exercise
  22. B-Reading self help books
  23. G-Mirror /self talk
  24. N-Having walk in nature
  25. I-Making to do list
  26. I-Gardening
  27. B-Setting goals
  28. B-Meditation
  29. O-Drinking water
  30. G-Singing out loud
  31. G-Avoiding stress