Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Drinking water
2. N-Visualising
3. G-Singing out loud
4. G-Avoiding stress
5. B-Meditation
6. B-Reading self help books
7. I-Yoga
8. O- Having me time
9. I-Making to do list
10. G-Taking shower
11. G-Drawing or doing some art
12. B-Affirmation
13. O-Positive self talk
14. G-Mirror /self talk
15. B-Shopping
16. I-Happy thoughts
17. B-Talking to close ones
18. O-Dance
19. I-Watching series/movies
20. B-Setting goals
21. O-Watching motivational videos
22. G-Listening to music
23. I-Gardening
24. I-Counting to 5
25. N-Noting the stress down
26. N-Journaling
27. B-Exercise
28. I-Taking a nap
29. N-Stress eating
30. N-Having walk in nature
31. O-Playing with pet