HappythoughtsExerciseGardeningAvoidingstressDrinkingwaterTakingshowerCountingto 5Takinga napJournalingMirror/selftalk Havingme timeListeningto musicStresseatingSettinggoalsYogaSingingoutloudAffirmationTalkingto closeonesDrawingor doingsome artVisualisingWatchingseries/moviesMeditationDancePlayingwithpetReadingself helpbooksNotingthe stressdownShoppingPositiveself talkHavingwalk innatureMakingto dolistWatchingmotivationalvideosHappythoughtsExerciseGardeningAvoidingstressDrinkingwaterTakingshowerCountingto 5Takinga napJournalingMirror/selftalk Havingme timeListeningto musicStresseatingSettinggoalsYogaSingingoutloudAffirmationTalkingto closeonesDrawingor doingsome artVisualisingWatchingseries/moviesMeditationDancePlayingwithpetReadingself helpbooksNotingthe stressdownShoppingPositiveself talkHavingwalk innatureMakingto dolistWatchingmotivationalvideos

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
G
7
I
8
I
9
N
10
G
11
O
12
G
13
N
14
B
15
I
16
G
17
B
18
B
19
G
20
N
21
I
22
B
23
O
24
O
25
B
26
N
27
B
28
O
29
N
30
I
31
O
  1. I-Happy thoughts
  2. B-Exercise
  3. I-Gardening
  4. G-Avoiding stress
  5. O-Drinking water
  6. G-Taking shower
  7. I-Counting to 5
  8. I-Taking a nap
  9. N-Journaling
  10. G-Mirror /self talk
  11. O- Having me time
  12. G-Listening to music
  13. N-Stress eating
  14. B-Setting goals
  15. I-Yoga
  16. G-Singing out loud
  17. B-Affirmation
  18. B-Talking to close ones
  19. G-Drawing or doing some art
  20. N-Visualising
  21. I-Watching series/movies
  22. B-Meditation
  23. O-Dance
  24. O-Playing with pet
  25. B-Reading self help books
  26. N-Noting the stress down
  27. B-Shopping
  28. O-Positive self talk
  29. N-Having walk in nature
  30. I-Making to do list
  31. O-Watching motivational videos