Watching series/movies Making to do list Gardening Singing out loud Affirmation Having me time Reading self help books Meditation Taking shower Drinking water Playing with pet Avoiding stress Watching motivational videos Mirror /self talk Happy thoughts Dance Listening to music Drawing or doing some art Counting to 5 Talking to close ones Taking a nap Shopping Journaling Yoga Having walk in nature Exercise Setting goals Visualising Stress eating Noting the stress down Positive self talk Watching series/movies Making to do list Gardening Singing out loud Affirmation Having me time Reading self help books Meditation Taking shower Drinking water Playing with pet Avoiding stress Watching motivational videos Mirror /self talk Happy thoughts Dance Listening to music Drawing or doing some art Counting to 5 Talking to close ones Taking a nap Shopping Journaling Yoga Having walk in nature Exercise Setting goals Visualising Stress eating Noting the stress down Positive self talk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Watching series/movies
I-Making to do list
I-Gardening
G-Singing out loud
B-Affirmation
O-
Having me time
B-Reading self help books
B-Meditation
G-Taking shower
O-Drinking water
O-Playing with pet
G-Avoiding stress
O-Watching motivational videos
G-Mirror /self talk
I-Happy thoughts
O-Dance
G-Listening to music
G-Drawing or doing some art
I-Counting to 5
B-Talking to close ones
I-Taking a nap
B-Shopping
N-Journaling
I-Yoga
N-Having walk in nature
B-Exercise
B-Setting goals
N-Visualising
N-Stress eating
N-Noting the stress down
O-Positive self talk