TakingshowerJournalingYogaAvoidingstressCountingto 5AffirmationSingingoutloudVisualisingReadingself helpbooksStresseatingDrawingor doingsome artTakinga napListeningto musicHavingwalk innaturePlayingwithpetSettinggoalsExerciseDrinkingwaterMakingto dolistMirror/selftalkNotingthe stressdownShoppingGardeningTalkingto closeonesPositiveself talkDanceMeditationHappythoughtsWatchingseries/moviesWatchingmotivationalvideos Havingme timeTakingshowerJournalingYogaAvoidingstressCountingto 5AffirmationSingingoutloudVisualisingReadingself helpbooksStresseatingDrawingor doingsome artTakinga napListeningto musicHavingwalk innaturePlayingwithpetSettinggoalsExerciseDrinkingwaterMakingto dolistMirror/selftalkNotingthe stressdownShoppingGardeningTalkingto closeonesPositiveself talkDanceMeditationHappythoughtsWatchingseries/moviesWatchingmotivationalvideos Havingme time

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
I
6
B
7
G
8
N
9
B
10
N
11
G
12
I
13
G
14
N
15
O
16
B
17
B
18
O
19
I
20
G
21
N
22
B
23
I
24
B
25
O
26
O
27
B
28
I
29
I
30
O
31
O
  1. G-Taking shower
  2. N-Journaling
  3. I-Yoga
  4. G-Avoiding stress
  5. I-Counting to 5
  6. B-Affirmation
  7. G-Singing out loud
  8. N-Visualising
  9. B-Reading self help books
  10. N-Stress eating
  11. G-Drawing or doing some art
  12. I-Taking a nap
  13. G-Listening to music
  14. N-Having walk in nature
  15. O-Playing with pet
  16. B-Setting goals
  17. B-Exercise
  18. O-Drinking water
  19. I-Making to do list
  20. G-Mirror /self talk
  21. N-Noting the stress down
  22. B-Shopping
  23. I-Gardening
  24. B-Talking to close ones
  25. O-Positive self talk
  26. O-Dance
  27. B-Meditation
  28. I-Happy thoughts
  29. I-Watching series/movies
  30. O-Watching motivational videos
  31. O- Having me time