Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Talking to close ones
2. B-Setting goals
3. G-Listening to music
4. G-Taking shower
5. O-Playing with pet
6. N-Noting the stress down
7. G-Avoiding stress
8. B-Exercise
9. O-Positive self talk
10. I-Happy thoughts
11. N-Journaling
12. O-Dance
13. I-Gardening
14. G-Drawing or doing some art
15. B-Shopping
16. I-Making to do list
17. I-Yoga
18. G-Singing out loud
19. N-Having walk in nature
20. B-Reading self help books
21. G-Mirror /self talk
22. O- Having me time
23. I-Counting to 5
24. I-Taking a nap
25. O-Drinking water
26. B-Meditation
27. B-Affirmation
28. N-Stress eating
29. N-Visualising
30. O-Watching motivational videos
31. I-Watching series/movies