Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Happy thoughts
2. I-Yoga
3. O- Having me time
4. B-Talking to close ones
5. N-Having walk in nature
6. N-Stress eating
7. O-Dance
8. G-Listening to music
9. N-Visualising
10. I-Making to do list
11. B-Meditation
12. G-Taking shower
13. N-Journaling
14. B-Reading self help books
15. N-Noting the stress down
16. B-Exercise
17. G-Singing out loud
18. I-Counting to 5
19. B-Setting goals
20. G-Avoiding stress
21. I-Gardening
22. O-Watching motivational videos
23. I-Watching series/movies
24. G-Drawing or doing some art
25. G-Mirror /self talk
26. B-Affirmation
27. I-Taking a nap
28. B-Shopping
29. O-Positive self talk
30. O-Playing with pet
31. O-Drinking water