Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Counting to 5
2. O- Having me time
3. B-Shopping
4. B-Reading self help books
5. G-Taking shower
6. I-Gardening
7. N-Having walk in nature
8. N-Journaling
9. N-Visualising
10. O-Playing with pet
11. B-Exercise
12. I-Making to do list
13. I-Yoga
14. G-Listening to music
15. I-Taking a nap
16. B-Talking to close ones
17. O-Watching motivational videos
18. O-Dance
19. N-Stress eating
20. I-Happy thoughts
21. G-Drawing or doing some art
22. O-Drinking water
23. B-Setting goals
24. G-Avoiding stress
25. I-Watching series/movies
26. B-Meditation
27. B-Affirmation
28. G-Singing out loud
29. O-Positive self talk
30. N-Noting the stress down
31. G-Mirror /self talk