Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Noting the stress down
2. N-Journaling
3. I-Making to do list
4. N-Visualising
5. N-Having walk in nature
6. I-Taking a nap
7. B-Setting goals
8. I-Yoga
9. O-Dance
10. G-Singing out loud
11. G-Avoiding stress
12. G-Taking shower
13. B-Exercise
14. B-Meditation
15. I-Happy thoughts
16. I-Gardening
17. N-Stress eating
18. O-Positive self talk
19. B-Shopping
20. O- Having me time
21. B-Reading self help books
22. G-Listening to music
23. G-Mirror /self talk
24. O-Playing with pet
25. B-Talking to close ones
26. I-Watching series/movies
27. O-Watching motivational videos
28. B-Affirmation
29. O-Drinking water
30. I-Counting to 5
31. G-Drawing or doing some art