Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O- Having me time
2. B-Affirmation
3. N-Journaling
4. B-Exercise
5. G-Listening to music
6. I-Taking a nap
7. N-Visualising
8. B-Setting goals
9. O-Watching motivational videos
10. G-Singing out loud
11. O-Drinking water
12. I-Making to do list
13. B-Reading self help books
14. O-Dance
15. G-Mirror /self talk
16. N-Noting the stress down
17. G-Avoiding stress
18. I-Watching series/movies
19. I-Counting to 5
20. G-Drawing or doing some art
21. I-Happy thoughts
22. N-Having walk in nature
23. O-Positive self talk
24. I-Gardening
25. I-Yoga
26. B-Meditation
27. B-Shopping
28. B-Talking to close ones
29. G-Taking shower
30. N-Stress eating
31. O-Playing with pet