YogaJournalingVisualisingListeningto musicWatchingmotivationalvideosGardeningReadingself helpbooksDanceAffirmationDrawingor doingsome artNotingthe stressdownTakinga napPlayingwithpetPositiveself talkExerciseCountingto 5 Havingme timeSettinggoalsMeditationMirror/selftalkStresseatingDrinkingwaterSingingoutloudShoppingWatchingseries/moviesTalkingto closeonesAvoidingstressTakingshowerHavingwalk innatureMakingto dolistHappythoughtsYogaJournalingVisualisingListeningto musicWatchingmotivationalvideosGardeningReadingself helpbooksDanceAffirmationDrawingor doingsome artNotingthe stressdownTakinga napPlayingwithpetPositiveself talkExerciseCountingto 5 Havingme timeSettinggoalsMeditationMirror/selftalkStresseatingDrinkingwaterSingingoutloudShoppingWatchingseries/moviesTalkingto closeonesAvoidingstressTakingshowerHavingwalk innatureMakingto dolistHappythoughts

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
O
6
I
7
B
8
O
9
B
10
G
11
N
12
I
13
O
14
O
15
B
16
I
17
O
18
B
19
B
20
G
21
N
22
O
23
G
24
B
25
I
26
B
27
G
28
G
29
N
30
I
31
I
  1. I-Yoga
  2. N-Journaling
  3. N-Visualising
  4. G-Listening to music
  5. O-Watching motivational videos
  6. I-Gardening
  7. B-Reading self help books
  8. O-Dance
  9. B-Affirmation
  10. G-Drawing or doing some art
  11. N-Noting the stress down
  12. I-Taking a nap
  13. O-Playing with pet
  14. O-Positive self talk
  15. B-Exercise
  16. I-Counting to 5
  17. O- Having me time
  18. B-Setting goals
  19. B-Meditation
  20. G-Mirror /self talk
  21. N-Stress eating
  22. O-Drinking water
  23. G-Singing out loud
  24. B-Shopping
  25. I-Watching series/movies
  26. B-Talking to close ones
  27. G-Avoiding stress
  28. G-Taking shower
  29. N-Having walk in nature
  30. I-Making to do list
  31. I-Happy thoughts