Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Taking a nap
2. N-Noting the stress down
3. G-Mirror /self talk
4. B-Affirmation
5. G-Listening to music
6. B-Reading self help books
7. B-Talking to close ones
8. I-Making to do list
9. N-Stress eating
10. B-Setting goals
11. G-Drawing or doing some art
12. G-Avoiding stress
13. I-Watching series/movies
14. O- Having me time
15. G-Singing out loud
16. N-Having walk in nature
17. O-Watching motivational videos
18. B-Shopping
19. O-Drinking water
20. N-Journaling
21. B-Meditation
22. I-Happy thoughts
23. B-Exercise
24. G-Taking shower
25. O-Playing with pet
26. O-Positive self talk
27. I-Counting to 5
28. I-Gardening
29. I-Yoga
30. O-Dance
31. N-Visualising