SettinggoalsSingingoutloudGardeningDrawingor doingsome artStresseatingMirror/selftalkPlayingwithpetTakingshowerHappythoughtsWatchingseries/moviesYogaVisualisingMeditationTalkingto closeones Havingme timeCountingto 5AvoidingstressJournalingExerciseReadingself helpbooksTakinga napShoppingDanceListeningto musicMakingto dolistWatchingmotivationalvideosDrinkingwaterAffirmationNotingthe stressdownHavingwalk innaturePositiveself talkSettinggoalsSingingoutloudGardeningDrawingor doingsome artStresseatingMirror/selftalkPlayingwithpetTakingshowerHappythoughtsWatchingseries/moviesYogaVisualisingMeditationTalkingto closeones Havingme timeCountingto 5AvoidingstressJournalingExerciseReadingself helpbooksTakinga napShoppingDanceListeningto musicMakingto dolistWatchingmotivationalvideosDrinkingwaterAffirmationNotingthe stressdownHavingwalk innaturePositiveself talk

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
N
6
G
7
O
8
G
9
I
10
I
11
I
12
N
13
B
14
B
15
O
16
I
17
G
18
N
19
B
20
B
21
I
22
B
23
O
24
G
25
I
26
O
27
O
28
B
29
N
30
N
31
O
  1. B-Setting goals
  2. G-Singing out loud
  3. I-Gardening
  4. G-Drawing or doing some art
  5. N-Stress eating
  6. G-Mirror /self talk
  7. O-Playing with pet
  8. G-Taking shower
  9. I-Happy thoughts
  10. I-Watching series/movies
  11. I-Yoga
  12. N-Visualising
  13. B-Meditation
  14. B-Talking to close ones
  15. O- Having me time
  16. I-Counting to 5
  17. G-Avoiding stress
  18. N-Journaling
  19. B-Exercise
  20. B-Reading self help books
  21. I-Taking a nap
  22. B-Shopping
  23. O-Dance
  24. G-Listening to music
  25. I-Making to do list
  26. O-Watching motivational videos
  27. O-Drinking water
  28. B-Affirmation
  29. N-Noting the stress down
  30. N-Having walk in nature
  31. O-Positive self talk