SettinggoalsMirror/selftalkStresseatingAvoidingstressYogaPlayingwithpetMeditationDrawingor doingsome artJournaling Havingme timeHavingwalk innatureDanceDrinkingwaterListeningto musicTalkingto closeonesPositiveself talkVisualisingSingingoutloudReadingself helpbooksMakingto dolistAffirmationGardeningCountingto 5ExerciseShoppingTakinga napWatchingseries/moviesHappythoughtsWatchingmotivationalvideosTakingshowerNotingthe stressdownSettinggoalsMirror/selftalkStresseatingAvoidingstressYogaPlayingwithpetMeditationDrawingor doingsome artJournaling Havingme timeHavingwalk innatureDanceDrinkingwaterListeningto musicTalkingto closeonesPositiveself talkVisualisingSingingoutloudReadingself helpbooksMakingto dolistAffirmationGardeningCountingto 5ExerciseShoppingTakinga napWatchingseries/moviesHappythoughtsWatchingmotivationalvideosTakingshowerNotingthe stressdown

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
O
7
B
8
G
9
N
10
O
11
N
12
O
13
O
14
G
15
B
16
O
17
N
18
G
19
B
20
I
21
B
22
I
23
I
24
B
25
B
26
I
27
I
28
I
29
O
30
G
31
N
  1. B-Setting goals
  2. G-Mirror /self talk
  3. N-Stress eating
  4. G-Avoiding stress
  5. I-Yoga
  6. O-Playing with pet
  7. B-Meditation
  8. G-Drawing or doing some art
  9. N-Journaling
  10. O- Having me time
  11. N-Having walk in nature
  12. O-Dance
  13. O-Drinking water
  14. G-Listening to music
  15. B-Talking to close ones
  16. O-Positive self talk
  17. N-Visualising
  18. G-Singing out loud
  19. B-Reading self help books
  20. I-Making to do list
  21. B-Affirmation
  22. I-Gardening
  23. I-Counting to 5
  24. B-Exercise
  25. B-Shopping
  26. I-Taking a nap
  27. I-Watching series/movies
  28. I-Happy thoughts
  29. O-Watching motivational videos
  30. G-Taking shower
  31. N-Noting the stress down