MeditationMakingto dolistAffirmationVisualisingWatchingseries/moviesTakingshowerAvoidingstressHappythoughtsReadingself helpbooksDanceExerciseHavingwalk innatureYogaSettinggoalsPositiveself talkPlayingwithpetWatchingmotivationalvideosTalkingto closeones Havingme timeNotingthe stressdownGardeningListeningto musicJournalingShoppingSingingoutloudStresseatingCountingto 5Drawingor doingsome artTakinga napMirror/selftalkDrinkingwaterMeditationMakingto dolistAffirmationVisualisingWatchingseries/moviesTakingshowerAvoidingstressHappythoughtsReadingself helpbooksDanceExerciseHavingwalk innatureYogaSettinggoalsPositiveself talkPlayingwithpetWatchingmotivationalvideosTalkingto closeones Havingme timeNotingthe stressdownGardeningListeningto musicJournalingShoppingSingingoutloudStresseatingCountingto 5Drawingor doingsome artTakinga napMirror/selftalkDrinkingwater

Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
I
6
G
7
G
8
I
9
B
10
O
11
B
12
N
13
I
14
B
15
O
16
O
17
O
18
B
19
O
20
N
21
I
22
G
23
N
24
B
25
G
26
N
27
I
28
G
29
I
30
G
31
O
  1. B-Meditation
  2. I-Making to do list
  3. B-Affirmation
  4. N-Visualising
  5. I-Watching series/movies
  6. G-Taking shower
  7. G-Avoiding stress
  8. I-Happy thoughts
  9. B-Reading self help books
  10. O-Dance
  11. B-Exercise
  12. N-Having walk in nature
  13. I-Yoga
  14. B-Setting goals
  15. O-Positive self talk
  16. O-Playing with pet
  17. O-Watching motivational videos
  18. B-Talking to close ones
  19. O- Having me time
  20. N-Noting the stress down
  21. I-Gardening
  22. G-Listening to music
  23. N-Journaling
  24. B-Shopping
  25. G-Singing out loud
  26. N-Stress eating
  27. I-Counting to 5
  28. G-Drawing or doing some art
  29. I-Taking a nap
  30. G-Mirror /self talk
  31. O-Drinking water