Happy thoughts Exercise Gardening Avoiding stress Drinking water Taking shower Counting to 5 Taking a nap Journaling Mirror /self talk Having me time Listening to music Stress eating Setting goals Yoga Singing out loud Affirmation Talking to close ones Drawing or doing some art Visualising Watching series/movies Meditation Dance Playing with pet Reading self help books Noting the stress down Shopping Positive self talk Having walk in nature Making to do list Watching motivational videos Happy thoughts Exercise Gardening Avoiding stress Drinking water Taking shower Counting to 5 Taking a nap Journaling Mirror /self talk Having me time Listening to music Stress eating Setting goals Yoga Singing out loud Affirmation Talking to close ones Drawing or doing some art Visualising Watching series/movies Meditation Dance Playing with pet Reading self help books Noting the stress down Shopping Positive self talk Having walk in nature Making to do list Watching motivational videos
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Happy thoughts
B-Exercise
I-Gardening
G-Avoiding stress
O-Drinking water
G-Taking shower
I-Counting to 5
I-Taking a nap
N-Journaling
G-Mirror /self talk
O-
Having me time
G-Listening to music
N-Stress eating
B-Setting goals
I-Yoga
G-Singing out loud
B-Affirmation
B-Talking to close ones
G-Drawing or doing some art
N-Visualising
I-Watching series/movies
B-Meditation
O-Dance
O-Playing with pet
B-Reading self help books
N-Noting the stress down
B-Shopping
O-Positive self talk
N-Having walk in nature
I-Making to do list
O-Watching motivational videos