Managing stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Watching series/movies
2. I-Making to do list
3. I-Gardening
4. G-Singing out loud
5. B-Affirmation
6. O- Having me time
7. B-Reading self help books
8. B-Meditation
9. G-Taking shower
10. O-Drinking water
11. O-Playing with pet
12. G-Avoiding stress
13. O-Watching motivational videos
14. G-Mirror /self talk
15. I-Happy thoughts
16. O-Dance
17. G-Listening to music
18. G-Drawing or doing some art
19. I-Counting to 5
20. B-Talking to close ones
21. I-Taking a nap
22. B-Shopping
23. N-Journaling
24. I-Yoga
25. N-Having walk in nature
26. B-Exercise
27. B-Setting goals
28. N-Visualising
29. N-Stress eating
30. N-Noting the stress down
31. O-Positive self talk