This bingo card has a free space and 31 words: Exercise, Taking a nap, Noting the stress down, Listening to music, Playing with pet, Meditation, Yoga, Journaling, Drawing or doing some art, Dance, Talking to close ones, Making to do list, Avoiding stress, Watching motivational videos, Reading self help books, Gardening, Having walk in nature, Singing out loud, Drinking water, Shopping, Counting to 5, Stress eating, Taking shower, Positive self talk, Affirmation, Happy thoughts, Visualising, Mirror /self talk, Having me time, Setting goals and Watching series/movies.
Managing stress | COPING SKILLS BINGO | Positve/Negative Coping Skills | Bingo | Self Regulation Strategies
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