Do a 5 minute meditation List 5 things you're grateful for Read a book Express gratitude to a loved one Light a candle Take 10 deep breaths Practice self- compassion Go on a walk Make some hot tea Write a journal Check in with a friend Have a quiet morning Drink more water Spend time in nature Declutter your phone Set a daily intention Mindfully eat one meal Do a 10 minute meditation Practice Patience Unplug for 1 hour Watch the sunset Collect a bag of donations Practice mindful listening Declutter one space Do a 5 minute meditation List 5 things you're grateful for Read a book Express gratitude to a loved one Light a candle Take 10 deep breaths Practice self- compassion Go on a walk Make some hot tea Write a journal Check in with a friend Have a quiet morning Drink more water Spend time in nature Declutter your phone Set a daily intention Mindfully eat one meal Do a 10 minute meditation Practice Patience Unplug for 1 hour Watch the sunset Collect a bag of donations Practice mindful listening Declutter one space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a 5 minute meditation
List 5 things you're grateful for
Read a book
Express gratitude to a loved
one
Light a candle
Take 10 deep breaths
Practice self-compassion
Go on a walk
Make some hot tea
Write a journal
Check in with a friend
Have a quiet morning
Drink more water
Spend time in nature
Declutter your phone
Set a daily intention
Mindfully eat one meal
Do a 10 minute meditation
Practice Patience
Unplug for 1 hour
Watch the sunset
Collect a bag of donations
Practice mindful listening
Declutter one space