This bingo card has a free space and 24 words: Go on a walk, List 5 things you're grateful for, Set a daily intention, Unplug for 1 hour, Check in with a friend, Have a quiet morning, Practice self-compassion, Collect a bag of donations, Do a 5 minute meditation, Watch the sunset, Spend time in nature, Take 10 deep breaths, Practice mindful listening, Do a 10 minute meditation, Drink more water, Write a journal, Declutter one space, Practice Patience, Mindfully eat one meal, Express gratitude to a loved one, Make some hot tea, Light a candle, Read a book and Declutter your phone.
Burnout Buster | Burnout Buster | Burnout Buster | STRESS MANAGEMENT BINGO | Self-Care Bingo
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