5 minutemeditationTake a 5minutebreakGetsomesunSaysomethingkind toyourselfDrinkWaterSend athankyou noteReada bookWrite inyourjournal10deepbreathsTreatyourselfWashyourfaceWrite down5 thingsyou'regrateful forWearChristmasPajamasSMILE!Share afavoriteholidaymemoryEnjoyholidaytraditionsWatchthesunsetAcknowledgehow you feelReflecton theyearSay noandmean itWritedownwhat's onyour mindCleanyourphonescreenDecluttera smallspaceHavesome hotcocoaWatch afunnyyoutubevideoLight acandleLook atChristmaslightsRelaxyourshouldersHug alovedoneText aclosefriendAsk forhelpSetBoundariesEat yourfavoriteholidaytreatChangeyour bedsheets5 minutemeditationTake a 5minutebreakGetsomesunSaysomethingkind toyourselfDrinkWaterSend athankyou noteReada bookWrite inyourjournal10deepbreathsTreatyourselfWashyourfaceWrite down5 thingsyou'regrateful forWearChristmasPajamasSMILE!Share afavoriteholidaymemoryEnjoyholidaytraditionsWatchthesunsetAcknowledgehow you feelReflecton theyearSay noandmean itWritedownwhat's onyour mindCleanyourphonescreenDecluttera smallspaceHavesome hotcocoaWatch afunnyyoutubevideoLight acandleLook atChristmaslightsRelaxyourshouldersHug alovedoneText aclosefriendAsk forhelpSetBoundariesEat yourfavoriteholidaytreatChangeyour bedsheets

5 Minute or Under Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute meditation
  2. Take a 5 minute break
  3. Get some sun
  4. Say something kind to yourself
  5. Drink Water
  6. Send a thank you note
  7. Read a book
  8. Write in your journal
  9. 10 deep breaths
  10. Treat yourself
  11. Wash your face
  12. Write down 5 things you're grateful for
  13. Wear Christmas Pajamas
  14. SMILE!
  15. Share a favorite holiday memory
  16. Enjoy holiday traditions
  17. Watch the sunset
  18. Acknowledge how you feel
  19. Reflect on the year
  20. Say no and mean it
  21. Write down what's on your mind
  22. Clean your phone screen
  23. Declutter a small space
  24. Have some hot cocoa
  25. Watch a funny youtube video
  26. Light a candle
  27. Look at Christmas lights
  28. Relax your shoulders
  29. Hug a loved one
  30. Text a close friend
  31. Ask for help
  32. Set Boundaries
  33. Eat your favorite holiday treat
  34. Change your bed sheets