Write down5 thingsyou'regrateful forLight acandleSaysomethingkind toyourselfAsk forhelpEnjoyholidaytraditionsReflecton theyearWrite inyourjournalWashyourfaceSend athankyou noteAcknowledgehow you feelWearChristmasPajamasHug alovedoneWatchthesunset10deepbreathsLook atChristmaslightsEat yourfavoriteholidaytreatDrinkWaterReada book5 minutemeditationShare afavoriteholidaymemoryText aclosefriendTreatyourselfHavesome hotcocoaGetsomesunWritedownwhat's onyour mindWatch afunnyyoutubevideoChangeyour bedsheetsDecluttera smallspaceSay noandmean itSMILE!CleanyourphonescreenRelaxyourshouldersSetBoundariesTake a 5minutebreakWrite down5 thingsyou'regrateful forLight acandleSaysomethingkind toyourselfAsk forhelpEnjoyholidaytraditionsReflecton theyearWrite inyourjournalWashyourfaceSend athankyou noteAcknowledgehow you feelWearChristmasPajamasHug alovedoneWatchthesunset10deepbreathsLook atChristmaslightsEat yourfavoriteholidaytreatDrinkWaterReada book5 minutemeditationShare afavoriteholidaymemoryText aclosefriendTreatyourselfHavesome hotcocoaGetsomesunWritedownwhat's onyour mindWatch afunnyyoutubevideoChangeyour bedsheetsDecluttera smallspaceSay noandmean itSMILE!CleanyourphonescreenRelaxyourshouldersSetBoundariesTake a 5minutebreak

5 Minute or Under Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you're grateful for
  2. Light a candle
  3. Say something kind to yourself
  4. Ask for help
  5. Enjoy holiday traditions
  6. Reflect on the year
  7. Write in your journal
  8. Wash your face
  9. Send a thank you note
  10. Acknowledge how you feel
  11. Wear Christmas Pajamas
  12. Hug a loved one
  13. Watch the sunset
  14. 10 deep breaths
  15. Look at Christmas lights
  16. Eat your favorite holiday treat
  17. Drink Water
  18. Read a book
  19. 5 minute meditation
  20. Share a favorite holiday memory
  21. Text a close friend
  22. Treat yourself
  23. Have some hot cocoa
  24. Get some sun
  25. Write down what's on your mind
  26. Watch a funny youtube video
  27. Change your bed sheets
  28. Declutter a small space
  29. Say no and mean it
  30. SMILE!
  31. Clean your phone screen
  32. Relax your shoulders
  33. Set Boundaries
  34. Take a 5 minute break