(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling nervous or tense
Trouble concentrating
Having a sense of impending danger, panic or doom
Experiencing gastrointestinal (GI) problems
Breathing rapidly (hyperventilation)
trouble thinking about anything other than the present worry
Having difficulty controlling worry
restlessness
second free space
Sweating
Feeling weak or tired
Free!
Having an increased heart rate
Having trouble sleeping
Trembling
Having the urge to avoid things that trigger anxiety
