(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Having an increased heart rate
Sweating
Feeling nervous or tense
trouble thinking about anything other than the present worry
Experiencing gastrointestinal (GI) problems
Trembling
Feeling weak or tired
Having a sense of impending danger, panic or doom
restlessness
Having the urge to avoid things that trigger anxiety
