Having theurge to avoidthings thattriggeranxietyTremblingHavingtroublesleepingTroubleconcentratingHavingdifficultycontrollingworryrestlessnesssecondfreespaceHaving asense ofimpendingdanger, panicor doomSweatingFeelingweakor tiredFree!Feelingnervousor tensetroublethinking aboutanything otherthan thepresent worryExperiencinggastrointestinal(GI) problemsHaving anincreasedheart rateBreathing rapidly(hyperventilation)Having theurge to avoidthings thattriggeranxietyTremblingHavingtroublesleepingTroubleconcentratingHavingdifficultycontrollingworryrestlessnesssecondfreespaceHaving asense ofimpendingdanger, panicor doomSweatingFeelingweakor tiredFree!Feelingnervousor tensetroublethinking aboutanything otherthan thepresent worryExperiencinggastrointestinal(GI) problemsHaving anincreasedheart rateBreathing rapidly(hyperventilation)

aNXiEtY bInGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having the urge to avoid things that trigger anxiety
  2. Trembling
  3. Having trouble sleeping
  4. Trouble concentrating
  5. Having difficulty controlling worry
  6. restlessness
  7. second free space
  8. Having a sense of impending danger, panic or doom
  9. Sweating
  10. Feeling weak or tired
  11. Free!
  12. Feeling nervous or tense
  13. trouble thinking about anything other than the present worry
  14. Experiencing gastrointestinal (GI) problems
  15. Having an increased heart rate
  16. Breathing rapidly (hyperventilation)