(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sweating
Experiencing gastrointestinal (GI) problems
Feeling nervous or tense
Feeling weak or tired
Free!
Having a sense of impending danger, panic or doom
Having difficulty controlling worry
Trouble concentrating
Breathing rapidly (hyperventilation)
trouble thinking about anything other than the present worry
second free space
restlessness
Having trouble sleeping
Having an increased heart rate
Trembling
Having the urge to avoid things that trigger anxiety
