(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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trouble thinking about anything other than the present worry
Having an increased heart rate
Having trouble sleeping
Feeling weak or tired
Having a sense of impending danger, panic or doom
Trembling
Breathing rapidly (hyperventilation)
Free!
Trouble concentrating
Having the urge to avoid things that trigger anxiety
