(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Having a sense of impending danger, panic or doom
Sweating
Having trouble sleeping
Feeling nervous or tense
Trembling
second free space
Having the urge to avoid things that trigger anxiety
Breathing rapidly (hyperventilation)
Trouble concentrating
Experiencing gastrointestinal (GI) problems
trouble thinking about anything other than the present worry
