(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Having an increased heart rate
Feeling nervous or tense
second free space
restlessness
Having a sense of impending danger, panic or doom
Having difficulty controlling worry
Free!
Trembling
Sweating
Breathing rapidly (hyperventilation)
Having the urge to avoid things that trigger anxiety
Feeling weak or tired
Experiencing gastrointestinal (GI) problems
Trouble concentrating
trouble thinking about anything other than the present worry
