(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breathing rapidly (hyperventilation)
Having an increased heart rate
Feeling weak or tired
second free space
Having difficulty controlling worry
Experiencing gastrointestinal (GI) problems
restlessness
Free!
trouble thinking about anything other than the present worry
Having a sense of impending danger, panic or doom
Trouble concentrating
Trembling
Having trouble sleeping
Having the urge to avoid things that trigger anxiety
