Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second superman and boat pose 3 times
2. 30 second bridge lift 4 times
3. run or walk 1 mile
4. single leg bridge 30 seconds both sides 3 times
5. Go up and down a flight of stairs 10 times
6. 50 reverse crunches
7. 30 triceps dip on chair
8. 100 chair steps
9. 100 sit ups
10. eat 3 fruits and 3 vegetables in one day
11. 50 push ups
12. 5 minutes jumping rope
13. 75 donkey kicks
14. Tree, warrior, down dog, and cobra pose for 1 min.
15. Try a new healthy recipe
16. 5 exercises with weights
17. Try a new fitness activity for 45 minutes
18. 100 lying leg raises
19. sprint 100 meters 7 times
20. 1 minute plank and 1 minute wall sit
21. 30 burpees
22. side plank both sides for 30 seconds each
23. 150 flutter kicks in one day
24. 4 sets of 20 plank leg raises