This bingo card has a free space and 24 words: run or walk 1 mile, 100 chair steps, Try a new healthy recipe, 1 minute plank and 1 minute wall sit, 50 push ups, 30 second bridge lift 4 times, Tree, warrior, down dog, and cobra pose for 1 min., side plank both sides for 30 seconds each, 30 second superman and boat pose 3 times, Go up and down a flight of stairs 10 times, eat 3 fruits and 3 vegetables in one day, Try a new fitness activity for 45 minutes, 100 sit ups, 30 burpees, 30 triceps dip on chair, 5 minutes jumping rope, 75 donkey kicks, 50 reverse crunches, 100 lying leg raises, sprint 100 meters 7 times, 4 sets of 20 plank leg raises, 150 flutter kicks in one day, single leg bridge 30 seconds both sides 3 times and 5 exercises with weights.
Gymnastics workout | Ninja Bingo | LUCID MARTIAL ARTS | Meadowood MOVES! | Move It Move It Bingo
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