Get 8 hoursof sleep 3xin a week(seven days)Eat anyvegetableonce a dayfor a week(seven days)Find a newrecipe andcook it athomeGrow a vegetableor fruit in yourgarden OR visit aFarmer's Marketfor some freshproduceAttempt anonlineworkout oryoga classTry aguidedmeditationEncourage afriend to takea walk orbike ride withyouTake abreathing/relaxingbreak once a dayfor two weeksGo on a longwalk or ahike (1h ormore)Push yourselffor a 'personalbest' (workout,repetition,walk distance,pace)Call or videochat with afriend orfamilymemberTake thestairs alldayDo anycombination ofexercises orstretches whilewatching atelevision showepisodeStretch for15 minutes2x a weekfor twoweeksWalk 10000steps a day3x a weekfor twoweeksEat an applea day for anentire week(7 days)Have a20-minutedancepartyHold aplank aslong asyou canTry a newsport orfitnessactivitySpend 15-minutes outsideonce a day fora week (sevendays)Drink a glass ofwater right afterwaking up foran entire week(seven days)Do 25 sit-upsbefore watchingtelevision for anentire weekendDo as manypush-ups asyou can inone repDrink half agallon (eight 8-ounce glasses)a day for anentire week(seven days)Take a napup to 90minutes twoweekends ina rowDo JumpingJacks for 15-minutes a dayfor an entireweekendRead anentire book(at least 250pages)Do a wallsquat for aslong as youcan hold itWalk anature trail(not pavedroads)Get 8 hoursof sleep 3xin a week(seven days)Eat anyvegetableonce a dayfor a week(seven days)Find a newrecipe andcook it athomeGrow a vegetableor fruit in yourgarden OR visit aFarmer's Marketfor some freshproduceAttempt anonlineworkout oryoga classTry aguidedmeditationEncourage afriend to takea walk orbike ride withyouTake abreathing/relaxingbreak once a dayfor two weeksGo on a longwalk or ahike (1h ormore)Push yourselffor a 'personalbest' (workout,repetition,walk distance,pace)Call or videochat with afriend orfamilymemberTake thestairs alldayDo anycombination ofexercises orstretches whilewatching atelevision showepisodeStretch for15 minutes2x a weekfor twoweeksWalk 10000steps a day3x a weekfor twoweeksEat an applea day for anentire week(7 days)Have a20-minutedancepartyHold aplank aslong asyou canTry a newsport orfitnessactivitySpend 15-minutes outsideonce a day fora week (sevendays)Drink a glass ofwater right afterwaking up foran entire week(seven days)Do 25 sit-upsbefore watchingtelevision for anentire weekendDo as manypush-ups asyou can inone repDrink half agallon (eight 8-ounce glasses)a day for anentire week(seven days)Take a napup to 90minutes twoweekends ina rowDo JumpingJacks for 15-minutes a dayfor an entireweekendRead anentire book(at least 250pages)Do a wallsquat for aslong as youcan hold itWalk anature trail(not pavedroads)

ENTRUST Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep 3x in a week (seven days)
  2. Eat any vegetable once a day for a week (seven days)
  3. Find a new recipe and cook it at home
  4. Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce
  5. Attempt an online workout or yoga class
  6. Try a guided meditation
  7. Encourage a friend to take a walk or bike ride with you
  8. Take a breathing/relaxing break once a day for two weeks
  9. Go on a long walk or a hike (1h or more)
  10. Push yourself for a 'personal best' (workout, repetition, walk distance, pace)
  11. Call or video chat with a friend or family member
  12. Take the stairs all day
  13. Do any combination of exercises or stretches while watching a television show episode
  14. Stretch for 15 minutes 2x a week for two weeks
  15. Walk 10000 steps a day 3x a week for two weeks
  16. Eat an apple a day for an entire week (7 days)
  17. Have a 20-minute dance party
  18. Hold a plank as long as you can
  19. Try a new sport or fitness activity
  20. Spend 15-minutes outside once a day for a week (seven days)
  21. Drink a glass of water right after waking up for an entire week (seven days)
  22. Do 25 sit-ups before watching television for an entire weekend
  23. Do as many push-ups as you can in one rep
  24. Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days)
  25. Take a nap up to 90 minutes two weekends in a row
  26. Do Jumping Jacks for 15-minutes a day for an entire weekend
  27. Read an entire book (at least 250 pages)
  28. Do a wall squat for as long as you can hold it
  29. Walk a nature trail (not paved roads)