(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an entire book (at least 250 pages)
Have a 20-minute dance party
Do a wall squat for as long as you can hold it
Do Jumping Jacks for 15-minutes a day for an entire weekend
Get 8 hours of sleep 3x in a week (seven days)
Take a breathing/relaxing break once a day for two weeks
Call or video chat with a friend or family member
Take the stairs all day
Take a nap up to 90 minutes two weekends in a row
Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days)
Eat an apple a day for an entire week (7 days)
Encourage a friend to take a walk or bike ride with you
Do 25 sit-ups before watching television for an entire weekend
Push yourself for a 'personal best' (workout,
repetition,
walk distance,
pace)
Hold a plank as long as you can
Attempt an online workout or yoga class
Walk a nature trail (not paved roads)
Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce
Spend 15-minutes outside once a day for a week (seven days)
Eat any vegetable once a day for a week (seven days)
Do any combination of exercises or stretches while watching a television show episode
Try a new sport or fitness activity
Walk 10000 steps a day 3x a week for two weeks
Find a new recipe and cook it at home
Drink a glass of water right after waking up for an entire week (seven days)
