(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat any vegetable once a day for a week (seven days)
Walk 10000 steps a day 3x a week for two weeks
Attempt an online workout or yoga class
Find a new recipe and cook it at home
Do Jumping Jacks for 15-minutes a day for an entire weekend
Take the stairs all day
Stretch for 15 minutes 2x a week for two weeks
Do a wall squat for as long as you can hold it
Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce
Do as many push-ups as you can in one rep
Do 25 sit-ups before watching television for an entire weekend
Walk a nature trail (not paved roads)
Try a guided meditation
Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days)
Call or video chat with a friend or family member
Read an entire book (at least 250 pages)
Hold a plank as long as you can
Encourage a friend to take a walk or bike ride with you
Push yourself for a 'personal best' (workout,
repetition,
walk distance,
pace)
Try a new sport or fitness activity
Drink a glass of water right after waking up for an entire week (seven days)
Go on a long walk or a hike (1h or more)
Take a nap up to 90 minutes two weekends in a row
Eat an apple a day for an entire week (7 days)
Spend 15-minutes outside once a day for a week (seven days)
Have a 20-minute dance party
Get 8 hours of sleep 3x in a week (seven days)
Do any combination of exercises or stretches while watching a television show episode
Take a breathing/relaxing break once a day for two weeks
