(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water right after waking up for an entire week (seven days)
Encourage a friend to take a walk or bike ride with you
Eat any vegetable once a day for a week (seven days)
Have a 20-minute dance party
Stretch for 15 minutes 2x a week for two weeks
Push yourself for a 'personal best' (workout,
repetition,
walk distance,
pace)
Attempt an online workout or yoga class
Do any combination of exercises or stretches while watching a television show episode
Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days)
Get 8 hours of sleep 3x in a week (seven days)
Do a wall squat for as long as you can hold it
Take a nap up to 90 minutes two weekends in a row
Do 25 sit-ups before watching television for an entire weekend
Eat an apple a day for an entire week (7 days)
Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce
Call or video chat with a friend or family member
Hold a plank as long as you can
Do Jumping Jacks for 15-minutes a day for an entire weekend
Try a new sport or fitness activity
Spend 15-minutes outside once a day for a week (seven days)
Walk a nature trail (not paved roads)
Take the stairs all day
Walk 10000 steps a day 3x a week for two weeks
Find a new recipe and cook it at home
Try a guided meditation
Do as many push-ups as you can in one rep
Take a breathing/relaxing break once a day for two weeks
