(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs all day
Go on a long walk or a hike (1h or more)
Stretch for 15 minutes 2x a week for two weeks
Find a new recipe and cook it at home
Push yourself for a 'personal best' (workout,
repetition,
walk distance,
pace)
Eat any vegetable once a day for a week (seven days)
Hold a plank as long as you can
Do Jumping Jacks for 15-minutes a day for an entire weekend
Eat an apple a day for an entire week (7 days)
Take a nap up to 90 minutes two weekends in a row
Try a guided meditation
Spend 15-minutes outside once a day for a week (seven days)
Drink a glass of water right after waking up for an entire week (seven days)
Do a wall squat for as long as you can hold it
Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days)
Walk a nature trail (not paved roads)
Attempt an online workout or yoga class
Have a 20-minute dance party
Try a new sport or fitness activity
Walk 10000 steps a day 3x a week for two weeks
Take a breathing/relaxing break once a day for two weeks
Do 25 sit-ups before watching television for an entire weekend
Do any combination of exercises or stretches while watching a television show episode
Encourage a friend to take a walk or bike ride with you
Do as many push-ups as you can in one rep
Call or video chat with a friend or family member
Read an entire book (at least 250 pages)
Get 8 hours of sleep 3x in a week (seven days)
Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce
