(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep 3x in a week (seven days)
Eat any vegetable once a day for a week (seven days)
Find a new recipe and cook it at home
Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce
Attempt an online workout or yoga class
Try a guided meditation
Encourage a friend to take a walk or bike ride with you
Take a breathing/relaxing break once a day for two weeks
Go on a long walk or a hike (1h or more)
Push yourself for a 'personal best' (workout,
repetition,
walk distance,
pace)
Call or video chat with a friend or family member
Take the stairs all day
Do any combination of exercises or stretches while watching a television show episode
Stretch for 15 minutes 2x a week for two weeks
Walk 10000 steps a day 3x a week for two weeks
Eat an apple a day for an entire week (7 days)
Have a 20-minute dance party
Hold a plank as long as you can
Try a new sport or fitness activity
Spend 15-minutes outside once a day for a week (seven days)
Drink a glass of water right after waking up for an entire week (seven days)
Do 25 sit-ups before watching television for an entire weekend
Do as many push-ups as you can in one rep
Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days)
Take a nap up to 90 minutes two weekends in a row
Do Jumping Jacks for 15-minutes a day for an entire weekend