This bingo card has a free space and 29 words: Take a nap up to 90 minutes two weekends in a row, Eat an apple a day for an entire week (7 days), Attempt an online workout or yoga class, Walk 10000 steps a day 3x a week for two weeks, Take the stairs all day, Go on a long walk or a hike (1h or more), Find a new recipe and cook it at home, Hold a plank as long as you can, Read an entire book (at least 250 pages), Try a new sport or fitness activity, Push yourself for a 'personal best' (workout, repetition, walk distance, pace), Try a guided meditation, Stretch for 15 minutes 2x a week for two weeks, Drink half a gallon (eight 8-ounce glasses) a day for an entire week (seven days), Encourage a friend to take a walk or bike ride with you, Do 25 sit-ups before watching television for an entire weekend, Get 8 hours of sleep 3x in a week (seven days), Call or video chat with a friend or family member, Drink a glass of water right after waking up for an entire week (seven days), Have a 20-minute dance party, Do any combination of exercises or stretches while watching a television show episode, Do as many push-ups as you can in one rep, Do a wall squat for as long as you can hold it, Take a breathing/relaxing break once a day for two weeks, Eat any vegetable once a day for a week (seven days), Spend 15-minutes outside once a day for a week (seven days), Do Jumping Jacks for 15-minutes a day for an entire weekend, Walk a nature trail (not paved roads) and Grow a vegetable or fruit in your garden OR visit a Farmer's Market for some fresh produce.
Fitness Bingo | Health and Wellness Bingo #1 | Welcoming Wellness to Hickory City Schools | TR - Get Fit Bingo | GIA Health & Wellbeing
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