(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What do you need during a conflict?
Use aggressive communication
Act out an emotion without using words, get the group identify the emotion
Use passive communication
Share a conflict resolution skill/strategy
What do you need to feel supported throughout your mental health journey?
Share a goal you have when it comes to communication
Share a story of a time when you had a conflict. How could you have handled it better?
What boundary do you need to communicate? And to who?
Demonstrate reflective listening
Give yourself an affirmation
Give examples of defensiveness. The antidote to this is taking responsibility
Share ways you can communicate to people about your unmet needs
Identify a communication myth. Brainstorm realities with the group.
Give someone else in the group an affirmation
Use an "I" Statement
Use assertive communication
Role play how to ask for a time-out during a conflict
Who is it the hardest for you to communicate with in your life? Why?
Provide self-soothing ideas
What is a conflict you could use your DEAR MAN skill on?
Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
Share what areas of your life you need to say 'no' more in.
