Identify acommunicationmyth.Brainstormrealities withthe group.Use an "I"StatementAct out anemotion withoutusing words,get the groupidentify theemotionShare a goalyou have whenit comes tocommunicationWho is it thehardest for youto communicatewith in yourlife? Why?DemonstratereflectivelisteningWhat is yourcommunicationstyle?Use assertivecommunicationProvideself-soothingideasRole playhow to askfor a time-out during aconflictUse passivecommunicationWhatboundary doyou need tocommunicate?And to who?Share how youcommunicatemostly. What arepros and cons ofthis? (In person,over text, etc.)GiveyourselfanaffirmationShare waysyou cancommunicate topeople aboutyour unmetneedsUseaggressivecommunicationShare whatareas of yourlife you needto say 'no'more in.Give examplesofdefensiveness.The antidote tothis is takingresponsibilityGivesomeoneelse in thegroup anaffirmationWhat is aconflict youcould useyour DEARMAN skill on?Share a story of atime when you hada conflict. Howcould you havehandled it better?What doyou needduring aconflict?Share aconflictresolutionskill/strategyWhat do youneed to feelsupportedthroughout yourmental healthjourney?Identify acommunicationmyth.Brainstormrealities withthe group.Use an "I"StatementAct out anemotion withoutusing words,get the groupidentify theemotionShare a goalyou have whenit comes tocommunicationWho is it thehardest for youto communicatewith in yourlife? Why?DemonstratereflectivelisteningWhat is yourcommunicationstyle?Use assertivecommunicationProvideself-soothingideasRole playhow to askfor a time-out during aconflictUse passivecommunicationWhatboundary doyou need tocommunicate?And to who?Share how youcommunicatemostly. What arepros and cons ofthis? (In person,over text, etc.)GiveyourselfanaffirmationShare waysyou cancommunicate topeople aboutyour unmetneedsUseaggressivecommunicationShare whatareas of yourlife you needto say 'no'more in.Give examplesofdefensiveness.The antidote tothis is takingresponsibilityGivesomeoneelse in thegroup anaffirmationWhat is aconflict youcould useyour DEARMAN skill on?Share a story of atime when you hada conflict. Howcould you havehandled it better?What doyou needduring aconflict?Share aconflictresolutionskill/strategyWhat do youneed to feelsupportedthroughout yourmental healthjourney?

Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a communication myth. Brainstorm realities with the group.
  2. Use an "I" Statement
  3. Act out an emotion without using words, get the group identify the emotion
  4. Share a goal you have when it comes to communication
  5. Who is it the hardest for you to communicate with in your life? Why?
  6. Demonstrate reflective listening
  7. What is your communication style?
  8. Use assertive communication
  9. Provide self-soothing ideas
  10. Role play how to ask for a time-out during a conflict
  11. Use passive communication
  12. What boundary do you need to communicate? And to who?
  13. Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
  14. Give yourself an affirmation
  15. Share ways you can communicate to people about your unmet needs
  16. Use aggressive communication
  17. Share what areas of your life you need to say 'no' more in.
  18. Give examples of defensiveness. The antidote to this is taking responsibility
  19. Give someone else in the group an affirmation
  20. What is a conflict you could use your DEAR MAN skill on?
  21. Share a story of a time when you had a conflict. How could you have handled it better?
  22. What do you need during a conflict?
  23. Share a conflict resolution skill/strategy
  24. What do you need to feel supported throughout your mental health journey?