(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a story of a time when you had a conflict. How could you have handled it better?
Use an "I" Statement
Share what areas of your life you need to say 'no' more in.
What boundary do you need to communicate? And to who?
What is a conflict you could use your DEAR MAN skill on?
Share a goal you have when it comes to communication
Give examples of defensiveness. The antidote to this is taking responsibility
Demonstrate reflective listening
Share ways you can communicate to people about your unmet needs
What is your communication style?
Identify a communication myth. Brainstorm realities with the group.
Act out an emotion without using words, get the group identify the emotion
Give someone else in the group an affirmation
Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
Who is it the hardest for you to communicate with in your life? Why?
Share a conflict resolution skill/strategy
Use passive communication
What do you need during a conflict?
Role play how to ask for a time-out during a conflict
Provide self-soothing ideas
What do you need to feel supported throughout your mental health journey?
