Share waysyou cancommunicate topeople aboutyour unmetneedsDemonstratereflectivelisteningUse assertivecommunicationGivesomeoneelse in thegroup anaffirmationIdentify acommunicationmyth.Brainstormrealities withthe group.What doyou needduring aconflict?What do youneed to feelsupportedthroughout yourmental healthjourney?Use an "I"StatementShare a story of atime when you hada conflict. Howcould you havehandled it better?GiveyourselfanaffirmationAct out anemotion withoutusing words,get the groupidentify theemotionProvideself-soothingideasUse passivecommunicationShare aconflictresolutionskill/strategyShare whatareas of yourlife you needto say 'no'more in.Role playhow to askfor a time-out during aconflictGive examplesofdefensiveness.The antidote tothis is takingresponsibilityUseaggressivecommunicationShare a goalyou have whenit comes tocommunicationWhatboundary doyou need tocommunicate?And to who?What is yourcommunicationstyle?Share how youcommunicatemostly. What arepros and cons ofthis? (In person,over text, etc.)Who is it thehardest for youto communicatewith in yourlife? Why?What is aconflict youcould useyour DEARMAN skill on?Share waysyou cancommunicate topeople aboutyour unmetneedsDemonstratereflectivelisteningUse assertivecommunicationGivesomeoneelse in thegroup anaffirmationIdentify acommunicationmyth.Brainstormrealities withthe group.What doyou needduring aconflict?What do youneed to feelsupportedthroughout yourmental healthjourney?Use an "I"StatementShare a story of atime when you hada conflict. Howcould you havehandled it better?GiveyourselfanaffirmationAct out anemotion withoutusing words,get the groupidentify theemotionProvideself-soothingideasUse passivecommunicationShare aconflictresolutionskill/strategyShare whatareas of yourlife you needto say 'no'more in.Role playhow to askfor a time-out during aconflictGive examplesofdefensiveness.The antidote tothis is takingresponsibilityUseaggressivecommunicationShare a goalyou have whenit comes tocommunicationWhatboundary doyou need tocommunicate?And to who?What is yourcommunicationstyle?Share how youcommunicatemostly. What arepros and cons ofthis? (In person,over text, etc.)Who is it thehardest for youto communicatewith in yourlife? Why?What is aconflict youcould useyour DEARMAN skill on?

Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share ways you can communicate to people about your unmet needs
  2. Demonstrate reflective listening
  3. Use assertive communication
  4. Give someone else in the group an affirmation
  5. Identify a communication myth. Brainstorm realities with the group.
  6. What do you need during a conflict?
  7. What do you need to feel supported throughout your mental health journey?
  8. Use an "I" Statement
  9. Share a story of a time when you had a conflict. How could you have handled it better?
  10. Give yourself an affirmation
  11. Act out an emotion without using words, get the group identify the emotion
  12. Provide self-soothing ideas
  13. Use passive communication
  14. Share a conflict resolution skill/strategy
  15. Share what areas of your life you need to say 'no' more in.
  16. Role play how to ask for a time-out during a conflict
  17. Give examples of defensiveness. The antidote to this is taking responsibility
  18. Use aggressive communication
  19. Share a goal you have when it comes to communication
  20. What boundary do you need to communicate? And to who?
  21. What is your communication style?
  22. Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
  23. Who is it the hardest for you to communicate with in your life? Why?
  24. What is a conflict you could use your DEAR MAN skill on?