(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share ways you can communicate to people about your unmet needs
What boundary do you need to communicate? And to who?
Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
Share a conflict resolution skill/strategy
Provide self-soothing ideas
Identify a communication myth. Brainstorm realities with the group.
Role play how to ask for a time-out during a conflict
What is a conflict you could use your DEAR MAN skill on?
Who is it the hardest for you to communicate with in your life? Why?
What is your communication style?
Give someone else in the group an affirmation
Use aggressive communication
Use passive communication
What do you need to feel supported throughout your mental health journey?
What do you need during a conflict?
Act out an emotion without using words, get the group identify the emotion
Use assertive communication
Share a goal you have when it comes to communication
Demonstrate reflective listening
Share a story of a time when you had a conflict. How could you have handled it better?
Share what areas of your life you need to say 'no' more in.
Give examples of defensiveness. The antidote to this is taking responsibility
