(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a communication myth. Brainstorm realities with the group.
Provide self-soothing ideas
Use an "I" Statement
Give yourself an affirmation
What boundary do you need to communicate? And to who?
Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
Use assertive communication
Role play how to ask for a time-out during a conflict
Give examples of defensiveness. The antidote to this is taking responsibility
Share what areas of your life you need to say 'no' more in.
Use passive communication
Demonstrate reflective listening
Use aggressive communication
Share ways you can communicate to people about your unmet needs
Share a story of a time when you had a conflict. How could you have handled it better?
Act out an emotion without using words, get the group identify the emotion
What is a conflict you could use your DEAR MAN skill on?
What is your communication style?
What do you need to feel supported throughout your mental health journey?
Share a goal you have when it comes to communication
Share a conflict resolution skill/strategy
What do you need during a conflict?
Who is it the hardest for you to communicate with in your life? Why?
