(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share ways you can communicate to people about your unmet needs
Identify a communication myth. Brainstorm realities with the group.
Who is it the hardest for you to communicate with in your life? Why?
Give examples of defensiveness. The antidote to this is taking responsibility
Share a conflict resolution skill/strategy
Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
Use passive communication
Provide self-soothing ideas
Share a goal you have when it comes to communication
Demonstrate reflective listening
What do you need to feel supported throughout your mental health journey?
Share what areas of your life you need to say 'no' more in.
Use an "I" Statement
Use aggressive communication
What boundary do you need to communicate? And to who?
Use assertive communication
What is a conflict you could use your DEAR MAN skill on?
Give someone else in the group an affirmation
Give yourself an affirmation
Share a story of a time when you had a conflict. How could you have handled it better?
What is your communication style?
Act out an emotion without using words, get the group identify the emotion
What do you need during a conflict?
Role play how to ask for a time-out during a conflict
