(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a story of a time when you had a conflict. How could you have handled it better?
Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
What do you need to feel supported throughout your mental health journey?
What is your communication style?
Use aggressive communication
Give examples of defensiveness. The antidote to this is taking responsibility
What boundary do you need to communicate? And to who?
Role play how to ask for a time-out during a conflict
Use an "I" Statement
Identify a communication myth. Brainstorm realities with the group.
What do you need during a conflict?
Give someone else in the group an affirmation
Share a goal you have when it comes to communication
What is a conflict you could use your DEAR MAN skill on?
Give yourself an affirmation
Share what areas of your life you need to say 'no' more in.
Use passive communication
Provide self-soothing ideas
Who is it the hardest for you to communicate with in your life? Why?
Share a conflict resolution skill/strategy
Share ways you can communicate to people about your unmet needs
Demonstrate reflective listening
Act out an emotion without using words, get the group identify the emotion
