UseaggressivecommunicationShare a goalyou have whenit comes tocommunicationWhat doyou needduring aconflict?Share a story of atime when you hada conflict. Howcould you havehandled it better?Identify acommunicationmyth.Brainstormrealities withthe group.Givesomeoneelse in thegroup anaffirmationGiveyourselfanaffirmationShare whatareas of yourlife you needto say 'no'more in.Whatboundary doyou need tocommunicate?And to who?Use an "I"StatementUse assertivecommunicationGive examplesofdefensiveness.The antidote tothis is takingresponsibilityWhat do youneed to feelsupportedthroughout yourmental healthjourney?Share waysyou cancommunicate topeople aboutyour unmetneedsProvideself-soothingideasDemonstratereflectivelisteningWho is it thehardest for youto communicatewith in yourlife? Why?Share how youcommunicatemostly. What arepros and cons ofthis? (In person,over text, etc.)Use passivecommunicationShare aconflictresolutionskill/strategyAct out anemotion withoutusing words,get the groupidentify theemotionWhat is yourcommunicationstyle?Role playhow to askfor a time-out during aconflictWhat is aconflict youcould useyour DEARMAN skill on?UseaggressivecommunicationShare a goalyou have whenit comes tocommunicationWhat doyou needduring aconflict?Share a story of atime when you hada conflict. Howcould you havehandled it better?Identify acommunicationmyth.Brainstormrealities withthe group.Givesomeoneelse in thegroup anaffirmationGiveyourselfanaffirmationShare whatareas of yourlife you needto say 'no'more in.Whatboundary doyou need tocommunicate?And to who?Use an "I"StatementUse assertivecommunicationGive examplesofdefensiveness.The antidote tothis is takingresponsibilityWhat do youneed to feelsupportedthroughout yourmental healthjourney?Share waysyou cancommunicate topeople aboutyour unmetneedsProvideself-soothingideasDemonstratereflectivelisteningWho is it thehardest for youto communicatewith in yourlife? Why?Share how youcommunicatemostly. What arepros and cons ofthis? (In person,over text, etc.)Use passivecommunicationShare aconflictresolutionskill/strategyAct out anemotion withoutusing words,get the groupidentify theemotionWhat is yourcommunicationstyle?Role playhow to askfor a time-out during aconflictWhat is aconflict youcould useyour DEARMAN skill on?

Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aggressive communication
  2. Share a goal you have when it comes to communication
  3. What do you need during a conflict?
  4. Share a story of a time when you had a conflict. How could you have handled it better?
  5. Identify a communication myth. Brainstorm realities with the group.
  6. Give someone else in the group an affirmation
  7. Give yourself an affirmation
  8. Share what areas of your life you need to say 'no' more in.
  9. What boundary do you need to communicate? And to who?
  10. Use an "I" Statement
  11. Use assertive communication
  12. Give examples of defensiveness. The antidote to this is taking responsibility
  13. What do you need to feel supported throughout your mental health journey?
  14. Share ways you can communicate to people about your unmet needs
  15. Provide self-soothing ideas
  16. Demonstrate reflective listening
  17. Who is it the hardest for you to communicate with in your life? Why?
  18. Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
  19. Use passive communication
  20. Share a conflict resolution skill/strategy
  21. Act out an emotion without using words, get the group identify the emotion
  22. What is your communication style?
  23. Role play how to ask for a time-out during a conflict
  24. What is a conflict you could use your DEAR MAN skill on?