(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.)
Share a story of a time when you had a conflict. How could you have handled it better?
Give yourself an affirmation
What is a conflict you could use your DEAR MAN skill on?
What boundary do you need to communicate? And to who?
Use an "I" Statement
Use assertive communication
What is your communication style?
Role play how to ask for a time-out during a conflict
Share a goal you have when it comes to communication
Share a conflict resolution skill/strategy
Give examples of defensiveness. The antidote to this is taking responsibility
Give someone else in the group an affirmation
Demonstrate reflective listening
Provide self-soothing ideas
Act out an emotion without using words, get the group identify the emotion
What do you need during a conflict?
Share what areas of your life you need to say 'no' more in.
Share ways you can communicate to people about your unmet needs
Use aggressive communication
Who is it the hardest for you to communicate with in your life? Why?
Identify a communication myth. Brainstorm realities with the group.
What do you need to feel supported throughout your mental health journey?
