This bingo card has a free space and 24 words: Use an "I" Statement, Act out an emotion without using words, get the group identify the emotion, Give examples of defensiveness. The antidote to this is taking responsibility, Provide self-soothing ideas, Use passive communication, Share a goal you have when it comes to communication, Role play how to ask for a time-out during a conflict, Share a story of a time when you had a conflict. How could you have handled it better?, What is your communication style?, Share ways you can communicate to people about your unmet needs, Use assertive communication, Share what areas of your life you need to say 'no' more in., Share a conflict resolution skill/strategy, Give yourself an affirmation, What do you need during a conflict?, Give someone else in the group an affirmation, Share how you communicate mostly. What are pros and cons of this? (In person, over text, etc.), Use aggressive communication, Identify a communication myth. Brainstorm realities with the group., What is a conflict you could use your DEAR MAN skill on?, Who is it the hardest for you to communicate with in your life? Why?, What do you need to feel supported throughout your mental health journey?, What boundary do you need to communicate? And to who? and Demonstrate reflective listening.
Mental Health | Keystone BINGO | More Therapy Bingo | Relapse Prevention | Relapse Prevention
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