BraiseStir-FryRoasting(Dry-Roasting)LentilsPlant-based aregenerally notassociated withharmfuldiseases.TofuGreenPeasPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.HempseedsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPan-FryGrillSeitanDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.PlantsBeansNutritionalyeastBroilSauteThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Spelt& teffStewingBraiseStir-FryRoasting(Dry-Roasting)LentilsPlant-based aregenerally notassociated withharmfuldiseases.TofuGreenPeasPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.HempseedsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPan-FryGrillSeitanDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.PlantsBeansNutritionalyeastBroilSauteThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Spelt& teffStewing

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
O
6
I
7
I
8
N
9
B
10
N
11
I
12
N
13
N
14
B
15
I
16
B
17
B
18
O
19
O
20
O
21
I
22
G
23
G
24
G
  1. G-Braise
  2. B-Stir-Fry
  3. O-Roasting (Dry-Roasting)
  4. G-Lentils
  5. O-Plant-based are generally not associated with harmful diseases.
  6. I-Tofu
  7. I-Green Peas
  8. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  9. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  10. N-Hemp seeds
  11. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  12. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  13. N-Pan-Fry
  14. B-Grill
  15. I-Seitan
  16. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  17. B-Plants
  18. O-Beans
  19. O-Nutritional yeast
  20. O-Broil
  21. I-Saute
  22. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  23. G-Spelt & teff
  24. G-Stewing