BroilPlant-based aregenerally notassociated withharmfuldiseases.Stir-FryNutritionalyeastGreenPeasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.HempseedsBeansSauteA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasLentilsSpelt& teffPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.TofuGrillPlantsSeitanPan-FryBraiseStewingDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Roasting(Dry-Roasting)BroilPlant-based aregenerally notassociated withharmfuldiseases.Stir-FryNutritionalyeastGreenPeasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.HempseedsBeansSauteA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasLentilsSpelt& teffPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.TofuGrillPlantsSeitanPan-FryBraiseStewingDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Roasting(Dry-Roasting)

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
I
6
I
7
N
8
O
9
I
10
B
11
G
12
N
13
G
14
G
15
N
16
I
17
B
18
B
19
I
20
N
21
G
22
G
23
B
24
O
  1. O-Broil
  2. O-Plant-based are generally not associated with harmful diseases.
  3. B-Stir-Fry
  4. O-Nutritional yeast
  5. I-Green Peas
  6. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  7. N-Hemp seeds
  8. O-Beans
  9. I-Saute
  10. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  11. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  12. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  13. G-Lentils
  14. G-Spelt & teff
  15. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  16. I-Tofu
  17. B-Grill
  18. B-Plants
  19. I-Seitan
  20. N-Pan-Fry
  21. G-Braise
  22. G-Stewing
  23. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  24. O-Roasting (Dry-Roasting)