GrillPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasTofuPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.HempseedsStir-FryDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.PlantsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.NutritionalyeastSpelt& teffStewingRoasting(Dry-Roasting)BroilBeansGreenPeasLentilsSeitanPan-FryBraiseSautePlant-based aregenerally notassociated withharmfuldiseases.GrillPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasTofuPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.HempseedsStir-FryDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.PlantsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.NutritionalyeastSpelt& teffStewingRoasting(Dry-Roasting)BroilBeansGreenPeasLentilsSeitanPan-FryBraiseSautePlant-based aregenerally notassociated withharmfuldiseases.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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I
3
N
4
I
5
N
6
G
7
N
8
B
9
B
10
B
11
B
12
O
13
G
14
G
15
O
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O
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O
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I
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G
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I
21
N
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G
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I
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O
  1. B-Grill
  2. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  3. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  4. I-Tofu
  5. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  6. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  7. N-Hemp seeds
  8. B-Stir-Fry
  9. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  10. B-Plants
  11. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  12. O-Nutritional yeast
  13. G-Spelt & teff
  14. G-Stewing
  15. O-Roasting (Dry-Roasting)
  16. O-Broil
  17. O-Beans
  18. I-Green Peas
  19. G-Lentils
  20. I-Seitan
  21. N-Pan-Fry
  22. G-Braise
  23. I-Saute
  24. O-Plant-based are generally not associated with harmful diseases.