Plants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Roasting(Dry-Roasting)PlantsSeitanBeansNutritionalyeastGreenPeasA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStewingThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.TofuPlant-based aregenerally notassociated withharmfuldiseases.HempseedsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Pan-FryDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Spelt& teffLentilsGrillSauteStir-FryBroilBraisePlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Roasting(Dry-Roasting)PlantsSeitanBeansNutritionalyeastGreenPeasA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStewingThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.TofuPlant-based aregenerally notassociated withharmfuldiseases.HempseedsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Pan-FryDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Spelt& teffLentilsGrillSauteStir-FryBroilBraise

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
O
7
I
8
N
9
G
10
G
11
I
12
O
13
N
14
B
15
N
16
N
17
B
18
G
19
G
20
B
21
I
22
B
23
O
24
G
  1. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  2. O-Roasting (Dry-Roasting)
  3. B-Plants
  4. I-Seitan
  5. O-Beans
  6. O-Nutritional yeast
  7. I-Green Peas
  8. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  9. G-Stewing
  10. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  11. I-Tofu
  12. O-Plant-based are generally not associated with harmful diseases.
  13. N-Hemp seeds
  14. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  15. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  16. N-Pan-Fry
  17. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  18. G-Spelt & teff
  19. G-Lentils
  20. B-Grill
  21. I-Saute
  22. B-Stir-Fry
  23. O-Broil
  24. G-Braise