SeitanPlantsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BraiseBroilLentilsNutritionalyeastHempseedsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Plant-based aregenerally notassociated withharmfuldiseases.GrillPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Pan-FryTofuStewingThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.BeansGreenPeasA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasSauteStir-FrySpelt& teffRoasting(Dry-Roasting)SeitanPlantsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BraiseBroilLentilsNutritionalyeastHempseedsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Plant-based aregenerally notassociated withharmfuldiseases.GrillPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Pan-FryTofuStewingThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.BeansGreenPeasA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasSauteStir-FrySpelt& teffRoasting(Dry-Roasting)

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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O
  1. I-Seitan
  2. B-Plants
  3. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  4. G-Braise
  5. O-Broil
  6. G-Lentils
  7. O-Nutritional yeast
  8. N-Hemp seeds
  9. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  10. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  11. O-Plant-based are generally not associated with harmful diseases.
  12. B-Grill
  13. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  14. N-Pan-Fry
  15. I-Tofu
  16. G-Stewing
  17. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  18. O-Beans
  19. I-Green Peas
  20. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  21. I-Saute
  22. B-Stir-Fry
  23. G-Spelt & teff
  24. O-Roasting (Dry-Roasting)