BraiseBeansPan-FryBroilSauteSpelt& teffPlantsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.NutritionalyeastGreenPeasPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.HempseedsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.GrillRoasting(Dry-Roasting)StewingSeitanTofuA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlant-based aregenerally notassociated withharmfuldiseases.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.LentilsStir-FryBraiseBeansPan-FryBroilSauteSpelt& teffPlantsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.NutritionalyeastGreenPeasPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.HempseedsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.GrillRoasting(Dry-Roasting)StewingSeitanTofuA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlant-based aregenerally notassociated withharmfuldiseases.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.LentilsStir-Fry

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Braise
  2. O-Beans
  3. N-Pan-Fry
  4. O-Broil
  5. I-Saute
  6. G-Spelt & teff
  7. B-Plants
  8. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  9. O-Nutritional yeast
  10. I-Green Peas
  11. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  12. N-Hemp seeds
  13. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  14. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  15. B-Grill
  16. O-Roasting (Dry-Roasting)
  17. G-Stewing
  18. I-Seitan
  19. I-Tofu
  20. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  21. O-Plant-based are generally not associated with harmful diseases.
  22. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  23. G-Lentils
  24. B-Stir-Fry