PlantsPan-FrySeitanLentilsBraiseSpelt& teffSauteGrillPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.NutritionalyeastHempseedsPlant-based aregenerally notassociated withharmfuldiseases.Stir-FryBeansDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Roasting(Dry-Roasting)A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasBroilPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.TofuStewingGreenPeasA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.PlantsPan-FrySeitanLentilsBraiseSpelt& teffSauteGrillPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.NutritionalyeastHempseedsPlant-based aregenerally notassociated withharmfuldiseases.Stir-FryBeansDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Roasting(Dry-Roasting)A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasBroilPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.TofuStewingGreenPeasA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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N
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I
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G
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G
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G
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I
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B
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N
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O
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N
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O
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B
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O
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B
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G
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O
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B
  1. B-Plants
  2. N-Pan-Fry
  3. I-Seitan
  4. G-Lentils
  5. G-Braise
  6. G-Spelt & teff
  7. I-Saute
  8. B-Grill
  9. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  10. O-Nutritional yeast
  11. N-Hemp seeds
  12. O-Plant-based are generally not associated with harmful diseases.
  13. B-Stir-Fry
  14. O-Beans
  15. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  16. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  17. O-Roasting (Dry-Roasting)
  18. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  19. O-Broil
  20. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  21. I-Tofu
  22. G-Stewing
  23. I-Green Peas
  24. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.