(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Grill
I-Plants often have less saturated fat and cholesterol than many animal proteins.
N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
I-Tofu
N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
N-Hemp seeds
B-Stir-Fry
B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
B-Plants
B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
O-Nutritional yeast
G-Spelt & teff
G-Stewing
O-Roasting (Dry-Roasting)
O-Broil
O-Beans
I-Green Peas
G-Lentils
I-Seitan
N-Pan-Fry
G-Braise
I-Saute
O-Plant-based are generally not associated with harmful diseases.