SautePlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GrillStir-FryBraisePlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Spelt& teffBeansLentilsA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlantsRoasting(Dry-Roasting)Pan-FryNutritionalyeastHempseedsTofuBroilStewingSeitanPlant-based aregenerally notassociated withharmfuldiseases.GreenPeasThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.SautePlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GrillStir-FryBraisePlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Spelt& teffBeansLentilsA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlantsRoasting(Dry-Roasting)Pan-FryNutritionalyeastHempseedsTofuBroilStewingSeitanPlant-based aregenerally notassociated withharmfuldiseases.GreenPeasThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
B
6
B
7
G
8
N
9
G
10
O
11
G
12
N
13
B
14
O
15
N
16
O
17
N
18
I
19
O
20
G
21
I
22
O
23
I
24
G
  1. I-Saute
  2. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  3. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  4. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  5. B-Grill
  6. B-Stir-Fry
  7. G-Braise
  8. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  9. G-Spelt & teff
  10. O-Beans
  11. G-Lentils
  12. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  13. B-Plants
  14. O-Roasting (Dry-Roasting)
  15. N-Pan-Fry
  16. O-Nutritional yeast
  17. N-Hemp seeds
  18. I-Tofu
  19. O-Broil
  20. G-Stewing
  21. I-Seitan
  22. O-Plant-based are generally not associated with harmful diseases.
  23. I-Green Peas
  24. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.