BroilGreenPeasNutritionalyeastPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.GrillSeitanPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SautePan-FryLentilsPlant-based aregenerally notassociated withharmfuldiseases.Roasting(Dry-Roasting)HempseedsStir-FryPlantsSpelt& teffTofuA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BeansA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStewingThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.BraiseBroilGreenPeasNutritionalyeastPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.GrillSeitanPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SautePan-FryLentilsPlant-based aregenerally notassociated withharmfuldiseases.Roasting(Dry-Roasting)HempseedsStir-FryPlantsSpelt& teffTofuA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BeansA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStewingThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Braise

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
I
7
I
8
B
9
I
10
N
11
G
12
O
13
O
14
N
15
B
16
B
17
G
18
I
19
B
20
O
21
N
22
G
23
G
24
G
  1. O-Broil
  2. I-Green Peas
  3. O-Nutritional yeast
  4. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  5. B-Grill
  6. I-Seitan
  7. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  8. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  9. I-Saute
  10. N-Pan-Fry
  11. G-Lentils
  12. O-Plant-based are generally not associated with harmful diseases.
  13. O-Roasting (Dry-Roasting)
  14. N-Hemp seeds
  15. B-Stir-Fry
  16. B-Plants
  17. G-Spelt & teff
  18. I-Tofu
  19. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  20. O-Beans
  21. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  22. G-Stewing
  23. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  24. G-Braise