A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant-based aregenerally notassociated withharmfuldiseases.Stir-FryRoasting(Dry-Roasting)StewingPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.GreenPeasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.PlantsNutritionalyeastLentilsBraiseBroilDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SeitanSpelt& teffTofuGrillBeansSauteA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.HempseedsPan-FryA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant-based aregenerally notassociated withharmfuldiseases.Stir-FryRoasting(Dry-Roasting)StewingPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.GreenPeasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.PlantsNutritionalyeastLentilsBraiseBroilDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SeitanSpelt& teffTofuGrillBeansSauteA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.HempseedsPan-Fry

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
G
6
N
7
I
8
I
9
B
10
O
11
G
12
G
13
O
14
B
15
I
16
G
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I
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B
19
O
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I
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N
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G
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N
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N
  1. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  2. O-Plant-based are generally not associated with harmful diseases.
  3. B-Stir-Fry
  4. O-Roasting (Dry-Roasting)
  5. G-Stewing
  6. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  7. I-Green Peas
  8. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  9. B-Plants
  10. O-Nutritional yeast
  11. G-Lentils
  12. G-Braise
  13. O-Broil
  14. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  15. I-Seitan
  16. G-Spelt & teff
  17. I-Tofu
  18. B-Grill
  19. O-Beans
  20. I-Saute
  21. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  22. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  23. N-Hemp seeds
  24. N-Pan-Fry