SautePlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.SeitanLentilsTofuStir-FryPlantsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.HempseedsPlant-based aregenerally notassociated withharmfuldiseases.Plant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.StewingNutritionalyeastBraiseGrillBeansGreenPeasRoasting(Dry-Roasting)Pan-FryThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Spelt& teffBroilSautePlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.SeitanLentilsTofuStir-FryPlantsA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.HempseedsPlant-based aregenerally notassociated withharmfuldiseases.Plant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.StewingNutritionalyeastBraiseGrillBeansGreenPeasRoasting(Dry-Roasting)Pan-FryThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Spelt& teffBroil

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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B
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B
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B
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N
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O
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O
  1. I-Saute
  2. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  3. I-Seitan
  4. G-Lentils
  5. I-Tofu
  6. B-Stir-Fry
  7. B-Plants
  8. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  9. N-Hemp seeds
  10. O-Plant-based are generally not associated with harmful diseases.
  11. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  12. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  13. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  14. G-Stewing
  15. O-Nutritional yeast
  16. G-Braise
  17. B-Grill
  18. O-Beans
  19. I-Green Peas
  20. O-Roasting (Dry-Roasting)
  21. N-Pan-Fry
  22. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  23. G-Spelt & teff
  24. O-Broil