Pan-FryStewingDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Stir-FrySeitanSauteHempseedsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Spelt& teffThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.PlantsNutritionalyeastPlant-based aregenerally notassociated withharmfuldiseases.BroilRoasting(Dry-Roasting)GreenPeasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.BraiseGrillLentilsTofuA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasBeansPan-FryStewingDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Stir-FrySeitanSauteHempseedsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Spelt& teffThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.PlantsNutritionalyeastPlant-based aregenerally notassociated withharmfuldiseases.BroilRoasting(Dry-Roasting)GreenPeasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.BraiseGrillLentilsTofuA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasBeans

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
B
6
I
7
I
8
N
9
N
10
G
11
G
12
B
13
O
14
O
15
O
16
O
17
I
18
I
19
G
20
B
21
G
22
I
23
N
24
O
  1. N-Pan-Fry
  2. G-Stewing
  3. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  4. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  5. B-Stir-Fry
  6. I-Seitan
  7. I-Saute
  8. N-Hemp seeds
  9. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  10. G-Spelt & teff
  11. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  12. B-Plants
  13. O-Nutritional yeast
  14. O-Plant-based are generally not associated with harmful diseases.
  15. O-Broil
  16. O-Roasting (Dry-Roasting)
  17. I-Green Peas
  18. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  19. G-Braise
  20. B-Grill
  21. G-Lentils
  22. I-Tofu
  23. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  24. O-Beans