This bingo card has a free space and 24 words: A meaningful food source of protein is from plants instead of meat, fish, poultry, etc., Seitan, Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2., The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver., Plant-based are generally not associated with harmful diseases., DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant., Plants often have less saturated fat and cholesterol than many animal proteins., A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas, Braise, Broil, Grill, Saute, Stewing, Roasting (Dry-Roasting), Stir-Fry, Tofu, Pan-Fry, Lentils, Beans, Plants, Green Peas, Hemp seeds, Spelt & teff and Nutritional yeast.
Plant-Protein Sources | Food Groups Bingo | Food Groups Bingo | Health and Nutriction | Food groups
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