(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 push-ups a day
(for 5 consecutive
days)
Share a video of your favorite Christmas movie quote
Lift heavier than last time
Send an encouraging message to someone in the group
Try a new workout
Share your meal plan for the week
Squats on squats
(do 100 squats after a workout)
Booty work do 100 banded bridges
and 100 banded steps
Share a progress pic
Invite a new challenger to the group
Share your journey on social media
Wake up early and journal
Eat only Whole Foods for a day (no treats!)
Do an extra core workout
Work out 4
days a week
Share your favorite
Joel quote
Complete a 2 min wall sit
Share a NSV
Do 30 min of stretching or yoga
Dress festive for
a workout (share selfie to group)
Try a new food
Drink your shake and share how you make it with the group
