(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite
Joel quote
Eat only Whole Foods for a day (no treats!)
Share a NSV
Drink your shake and share how you make it with the group
Share your meal plan for the week
Try a new food
Work out 4
days a week
Lift heavier than last time
Drink up
(drink at least 64 oz of water)
Complete a 2 min wall sit
Dress festive for
a workout (share selfie to group)
Accumulate a 5
Minute plank
Share a progress pic
Booty work do 100 banded bridges
and 100 banded steps
Share your journey on social media
Invite a new challenger to the group
Do 30 min of stretching or yoga
Try a new workout
Share a video of your favorite Christmas movie quote
Do an extra core workout
Wake up early and journal
15 push-ups a day
(for 5 consecutive
days)
Send an encouraging message to someone in the group
