(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a video of your favorite Christmas movie quote
Try a new food
Do 30 min of stretching or yoga
Invite a new challenger to the group
Drink up
(drink at least 64 oz of water)
Share your favorite
Joel quote
Share your meal plan for the week
Wake up early and journal
Dress festive for
a workout (share selfie to group)
Work out 4
days a week
Squats on squats
(do 100 squats after a workout)
Complete a 2 min wall sit
Try a new workout
Eat only Whole Foods for a day (no treats!)
Share a progress pic
Send an encouraging message to someone in the group
Lift heavier than last time
Share a NSV
Drink your shake and share how you make it with the group
15 push-ups a day
(for 5 consecutive
days)
Accumulate a 5
Minute plank
Share your journey on social media
Do an extra core workout
Booty work do 100 banded bridges
and 100 banded steps
