Do anextra coreworkoutWake upearly andjournalDress festivefora workout(share selfieto group)ShareyourfavoriteJoel quoteTry anewworkoutCompletea 2 minwall sitShare aprogresspicShare yourjourney onsocialmediaSharea NSVBooty work do100 bandedbridgesand 100banded stepsSend anencouragingmessage tosomeone inthe groupEat onlyWholeFoods for aday (notreats!)Drink yourshake andshare howyou make itwith the group15 push-upsa day(for 5consecutivedays)Share avideo of yourfavoriteChristmasmovie quoteInvite a newchallenger tothe groupLiftheavierthan lasttimeShareyour mealplan forthe weekAccumulatea 5MinuteplankDo 30 minofstretchingor yogaTry anewfoodWork out4days aweekSquats onsquats(do 100squats aftera workout)Drink up(drink atleast 64 ozof water)Do anextra coreworkoutWake upearly andjournalDress festivefora workout(share selfieto group)ShareyourfavoriteJoel quoteTry anewworkoutCompletea 2 minwall sitShare aprogresspicShare yourjourney onsocialmediaSharea NSVBooty work do100 bandedbridgesand 100banded stepsSend anencouragingmessage tosomeone inthe groupEat onlyWholeFoods for aday (notreats!)Drink yourshake andshare howyou make itwith the group15 push-upsa day(for 5consecutivedays)Share avideo of yourfavoriteChristmasmovie quoteInvite a newchallenger tothe groupLiftheavierthan lasttimeShareyour mealplan forthe weekAccumulatea 5MinuteplankDo 30 minofstretchingor yogaTry anewfoodWork out4days aweekSquats onsquats(do 100squats aftera workout)Drink up(drink atleast 64 ozof water)

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an extra core workout
  2. Wake up early and journal
  3. Dress festive for a workout (share selfie to group)
  4. Share your favorite Joel quote
  5. Try a new workout
  6. Complete a 2 min wall sit
  7. Share a progress pic
  8. Share your journey on social media
  9. Share a NSV
  10. Booty work do 100 banded bridges and 100 banded steps
  11. Send an encouraging message to someone in the group
  12. Eat only Whole Foods for a day (no treats!)
  13. Drink your shake and share how you make it with the group
  14. 15 push-ups a day (for 5 consecutive days)
  15. Share a video of your favorite Christmas movie quote
  16. Invite a new challenger to the group
  17. Lift heavier than last time
  18. Share your meal plan for the week
  19. Accumulate a 5 Minute plank
  20. Do 30 min of stretching or yoga
  21. Try a new food
  22. Work out 4 days a week
  23. Squats on squats (do 100 squats after a workout)
  24. Drink up (drink at least 64 oz of water)