Invite a newchallenger tothe groupSend anencouragingmessage tosomeone inthe groupShare aprogresspicWork out4days aweekDrink up(drink atleast 64 ozof water)Accumulatea 5MinuteplankDress festivefora workout(share selfieto group)Liftheavierthan lasttimeWake upearly andjournalShare avideo of yourfavoriteChristmasmovie quote15 push-upsa day(for 5consecutivedays)Drink yourshake andshare howyou make itwith the groupEat onlyWholeFoods for aday (notreats!)Sharea NSVTry anewfoodShareyourfavoriteJoel quoteBooty work do100 bandedbridgesand 100banded stepsShareyour mealplan forthe weekSquats onsquats(do 100squats aftera workout)Do 30 minofstretchingor yogaDo anextra coreworkoutTry anewworkoutCompletea 2 minwall sitShare yourjourney onsocialmediaInvite a newchallenger tothe groupSend anencouragingmessage tosomeone inthe groupShare aprogresspicWork out4days aweekDrink up(drink atleast 64 ozof water)Accumulatea 5MinuteplankDress festivefora workout(share selfieto group)Liftheavierthan lasttimeWake upearly andjournalShare avideo of yourfavoriteChristmasmovie quote15 push-upsa day(for 5consecutivedays)Drink yourshake andshare howyou make itwith the groupEat onlyWholeFoods for aday (notreats!)Sharea NSVTry anewfoodShareyourfavoriteJoel quoteBooty work do100 bandedbridgesand 100banded stepsShareyour mealplan forthe weekSquats onsquats(do 100squats aftera workout)Do 30 minofstretchingor yogaDo anextra coreworkoutTry anewworkoutCompletea 2 minwall sitShare yourjourney onsocialmedia

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a new challenger to the group
  2. Send an encouraging message to someone in the group
  3. Share a progress pic
  4. Work out 4 days a week
  5. Drink up (drink at least 64 oz of water)
  6. Accumulate a 5 Minute plank
  7. Dress festive for a workout (share selfie to group)
  8. Lift heavier than last time
  9. Wake up early and journal
  10. Share a video of your favorite Christmas movie quote
  11. 15 push-ups a day (for 5 consecutive days)
  12. Drink your shake and share how you make it with the group
  13. Eat only Whole Foods for a day (no treats!)
  14. Share a NSV
  15. Try a new food
  16. Share your favorite Joel quote
  17. Booty work do 100 banded bridges and 100 banded steps
  18. Share your meal plan for the week
  19. Squats on squats (do 100 squats after a workout)
  20. Do 30 min of stretching or yoga
  21. Do an extra core workout
  22. Try a new workout
  23. Complete a 2 min wall sit
  24. Share your journey on social media