(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new workout
Drink up
(drink at least 64 oz of water)
Try a new food
Send an encouraging message to someone in the group
15 push-ups a day
(for 5 consecutive
days)
Share your journey on social media
Squats on squats
(do 100 squats after a workout)
Booty work do 100 banded bridges
and 100 banded steps
Wake up early and journal
Eat only Whole Foods for a day (no treats!)
Do an extra core workout
Dress festive for
a workout (share selfie to group)
Share a video of your favorite Christmas movie quote
Accumulate a 5
Minute plank
Share your favorite
Joel quote
Do 30 min of stretching or yoga
Invite a new challenger to the group
Share a progress pic
Lift heavier than last time
Drink your shake and share how you make it with the group
