(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a new challenger to the group
Squats on squats
(do 100 squats after a workout)
Complete a 2 min wall sit
Dress festive for
a workout (share selfie to group)
Do an extra core workout
Work out 4
days a week
Lift heavier than last time
Share your favorite
Joel quote
Send an encouraging message to someone in the group
Accumulate a 5
Minute plank
15 push-ups a day
(for 5 consecutive
days)
Share a progress pic
Share your journey on social media
Share your meal plan for the week
Try a new food
Booty work do 100 banded bridges
and 100 banded steps
Wake up early and journal
Share a video of your favorite Christmas movie quote
Do 30 min of stretching or yoga
Try a new workout
Drink up
(drink at least 64 oz of water)
Share a NSV
Drink your shake and share how you make it with the group
