(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squats on squats
(do 100 squats after a workout)
Booty work do 100 banded bridges
and 100 banded steps
Send an encouraging message to someone in the group
Share your favorite
Joel quote
Dress festive for
a workout (share selfie to group)
Share a progress pic
Invite a new challenger to the group
Do an extra core workout
Do 30 min of stretching or yoga
Eat only Whole Foods for a day (no treats!)
Share a NSV
Wake up early and journal
Share your meal plan for the week
Try a new workout
Lift heavier than last time
Drink your shake and share how you make it with the group
Share your journey on social media
Complete a 2 min wall sit
15 push-ups a day
(for 5 consecutive
days)
Drink up
(drink at least 64 oz of water)
Work out 4
days a week
Share a video of your favorite Christmas movie quote
