(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 min of stretching or yoga
Lift heavier than last time
Share a NSV
Share your journey on social media
15 push-ups a day
(for 5 consecutive
days)
Share a progress pic
Dress festive for
a workout (share selfie to group)
Send an encouraging message to someone in the group
Drink your shake and share how you make it with the group
Drink up
(drink at least 64 oz of water)
Complete a 2 min wall sit
Accumulate a 5
Minute plank
Try a new workout
Share your meal plan for the week
Invite a new challenger to the group
Do an extra core workout
Work out 4
days a week
Booty work do 100 banded bridges
and 100 banded steps
Share a video of your favorite Christmas movie quote
