(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a video of your favorite Christmas movie quote
Dress festive for
a workout (share selfie to group)
Share your journey on social media
Accumulate a 5
Minute plank
Send an encouraging message to someone in the group
Squats on squats
(do 100 squats after a workout)
Share a progress pic
Eat only Whole Foods for a day (no treats!)
Complete a 2 min wall sit
Work out 4
days a week
Invite a new challenger to the group
Do 30 min of stretching or yoga
Do an extra core workout
Try a new food
Lift heavier than last time
Wake up early and journal
Share your favorite
Joel quote
15 push-ups a day
(for 5 consecutive
days)
Booty work do 100 banded bridges
and 100 banded steps
Share your meal plan for the week
Drink your shake and share how you make it with the group
