Do 30 minofstretchingor yogaLiftheavierthan lasttimeSharea NSVShare yourjourney onsocialmedia15 push-upsa day(for 5consecutivedays)Share aprogresspicDress festivefora workout(share selfieto group)Send anencouragingmessage tosomeone inthe groupDrink yourshake andshare howyou make itwith the groupDrink up(drink atleast 64 ozof water)Completea 2 minwall sitAccumulatea 5MinuteplankTry anewworkoutShareyour mealplan forthe weekInvite a newchallenger tothe groupDo anextra coreworkoutWork out4days aweekBooty work do100 bandedbridgesand 100banded stepsShare avideo of yourfavoriteChristmasmovie quoteEat onlyWholeFoods for aday (notreats!)Wake upearly andjournalTry anewfoodShareyourfavoriteJoel quoteSquats onsquats(do 100squats aftera workout)Do 30 minofstretchingor yogaLiftheavierthan lasttimeSharea NSVShare yourjourney onsocialmedia15 push-upsa day(for 5consecutivedays)Share aprogresspicDress festivefora workout(share selfieto group)Send anencouragingmessage tosomeone inthe groupDrink yourshake andshare howyou make itwith the groupDrink up(drink atleast 64 ozof water)Completea 2 minwall sitAccumulatea 5MinuteplankTry anewworkoutShareyour mealplan forthe weekInvite a newchallenger tothe groupDo anextra coreworkoutWork out4days aweekBooty work do100 bandedbridgesand 100banded stepsShare avideo of yourfavoriteChristmasmovie quoteEat onlyWholeFoods for aday (notreats!)Wake upearly andjournalTry anewfoodShareyourfavoriteJoel quoteSquats onsquats(do 100squats aftera workout)

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 min of stretching or yoga
  2. Lift heavier than last time
  3. Share a NSV
  4. Share your journey on social media
  5. 15 push-ups a day (for 5 consecutive days)
  6. Share a progress pic
  7. Dress festive for a workout (share selfie to group)
  8. Send an encouraging message to someone in the group
  9. Drink your shake and share how you make it with the group
  10. Drink up (drink at least 64 oz of water)
  11. Complete a 2 min wall sit
  12. Accumulate a 5 Minute plank
  13. Try a new workout
  14. Share your meal plan for the week
  15. Invite a new challenger to the group
  16. Do an extra core workout
  17. Work out 4 days a week
  18. Booty work do 100 banded bridges and 100 banded steps
  19. Share a video of your favorite Christmas movie quote
  20. Eat only Whole Foods for a day (no treats!)
  21. Wake up early and journal
  22. Try a new food
  23. Share your favorite Joel quote
  24. Squats on squats (do 100 squats after a workout)