(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat only Whole Foods for a day (no treats!)
Complete a 2 min wall sit
Try a new workout
Share a NSV
Drink your shake and share how you make it with the group
Accumulate a 5
Minute plank
Share your favorite
Joel quote
15 push-ups a day
(for 5 consecutive
days)
Squats on squats
(do 100 squats after a workout)
Send an encouraging message to someone in the group
Share a video of your favorite Christmas movie quote
Share a progress pic
Do 30 min of stretching or yoga
Lift heavier than last time
Invite a new challenger to the group
Share your meal plan for the week
Dress festive for
a workout (share selfie to group)
Try a new food
Share your journey on social media
Work out 4
days a week
Booty work do 100 banded bridges
and 100 banded steps
