Booty work do100 bandedbridgesand 100banded stepsSend anencouragingmessage tosomeone inthe groupDrink yourshake andshare howyou make itwith the groupDo anextra coreworkoutShare yourjourney onsocialmediaAccumulatea 5MinuteplankTry anewfoodShareyourfavoriteJoel quote15 push-upsa day(for 5consecutivedays)Dress festivefora workout(share selfieto group)Wake upearly andjournalTry anewworkoutEat onlyWholeFoods for aday (notreats!)Share avideo of yourfavoriteChristmasmovie quoteDo 30 minofstretchingor yogaDrink up(drink atleast 64 ozof water)Sharea NSVWork out4days aweekShareyour mealplan forthe weekLiftheavierthan lasttimeCompletea 2 minwall sitInvite a newchallenger tothe groupShare aprogresspicSquats onsquats(do 100squats aftera workout)Booty work do100 bandedbridgesand 100banded stepsSend anencouragingmessage tosomeone inthe groupDrink yourshake andshare howyou make itwith the groupDo anextra coreworkoutShare yourjourney onsocialmediaAccumulatea 5MinuteplankTry anewfoodShareyourfavoriteJoel quote15 push-upsa day(for 5consecutivedays)Dress festivefora workout(share selfieto group)Wake upearly andjournalTry anewworkoutEat onlyWholeFoods for aday (notreats!)Share avideo of yourfavoriteChristmasmovie quoteDo 30 minofstretchingor yogaDrink up(drink atleast 64 ozof water)Sharea NSVWork out4days aweekShareyour mealplan forthe weekLiftheavierthan lasttimeCompletea 2 minwall sitInvite a newchallenger tothe groupShare aprogresspicSquats onsquats(do 100squats aftera workout)

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Booty work do 100 banded bridges and 100 banded steps
  2. Send an encouraging message to someone in the group
  3. Drink your shake and share how you make it with the group
  4. Do an extra core workout
  5. Share your journey on social media
  6. Accumulate a 5 Minute plank
  7. Try a new food
  8. Share your favorite Joel quote
  9. 15 push-ups a day (for 5 consecutive days)
  10. Dress festive for a workout (share selfie to group)
  11. Wake up early and journal
  12. Try a new workout
  13. Eat only Whole Foods for a day (no treats!)
  14. Share a video of your favorite Christmas movie quote
  15. Do 30 min of stretching or yoga
  16. Drink up (drink at least 64 oz of water)
  17. Share a NSV
  18. Work out 4 days a week
  19. Share your meal plan for the week
  20. Lift heavier than last time
  21. Complete a 2 min wall sit
  22. Invite a new challenger to the group
  23. Share a progress pic
  24. Squats on squats (do 100 squats after a workout)