Try anewfoodInvite a newchallenger tothe groupShare aprogresspicDo anextra coreworkoutSquats onsquats(do 100squats aftera workout)Liftheavierthan lasttimeWake upearly andjournalWork out4days aweekShare avideo of yourfavoriteChristmasmovie quoteCompletea 2 minwall sitEat onlyWholeFoods for aday (notreats!)Booty work do100 bandedbridgesand 100banded stepsDress festivefora workout(share selfieto group)Do 30 minofstretchingor yogaDrink yourshake andshare howyou make itwith the groupSharea NSVShareyourfavoriteJoel quoteShareyour mealplan forthe week15 push-upsa day(for 5consecutivedays)Drink up(drink atleast 64 ozof water)Accumulatea 5MinuteplankSend anencouragingmessage tosomeone inthe groupShare yourjourney onsocialmediaTry anewworkoutTry anewfoodInvite a newchallenger tothe groupShare aprogresspicDo anextra coreworkoutSquats onsquats(do 100squats aftera workout)Liftheavierthan lasttimeWake upearly andjournalWork out4days aweekShare avideo of yourfavoriteChristmasmovie quoteCompletea 2 minwall sitEat onlyWholeFoods for aday (notreats!)Booty work do100 bandedbridgesand 100banded stepsDress festivefora workout(share selfieto group)Do 30 minofstretchingor yogaDrink yourshake andshare howyou make itwith the groupSharea NSVShareyourfavoriteJoel quoteShareyour mealplan forthe week15 push-upsa day(for 5consecutivedays)Drink up(drink atleast 64 ozof water)Accumulatea 5MinuteplankSend anencouragingmessage tosomeone inthe groupShare yourjourney onsocialmediaTry anewworkout

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Invite a new challenger to the group
  3. Share a progress pic
  4. Do an extra core workout
  5. Squats on squats (do 100 squats after a workout)
  6. Lift heavier than last time
  7. Wake up early and journal
  8. Work out 4 days a week
  9. Share a video of your favorite Christmas movie quote
  10. Complete a 2 min wall sit
  11. Eat only Whole Foods for a day (no treats!)
  12. Booty work do 100 banded bridges and 100 banded steps
  13. Dress festive for a workout (share selfie to group)
  14. Do 30 min of stretching or yoga
  15. Drink your shake and share how you make it with the group
  16. Share a NSV
  17. Share your favorite Joel quote
  18. Share your meal plan for the week
  19. 15 push-ups a day (for 5 consecutive days)
  20. Drink up (drink at least 64 oz of water)
  21. Accumulate a 5 Minute plank
  22. Send an encouraging message to someone in the group
  23. Share your journey on social media
  24. Try a new workout