(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dress festive for
a workout (share selfie to group)
Work out 4
days a week
Wake up early and journal
Share a NSV
Booty work do 100 banded bridges
and 100 banded steps
Squats on squats
(do 100 squats after a workout)
Invite a new challenger to the group
15 push-ups a day
(for 5 consecutive
days)
Try a new food
Share your meal plan for the week
Share your favorite
Joel quote
Do an extra core workout
Eat only Whole Foods for a day (no treats!)
Lift heavier than last time
Send an encouraging message to someone in the group
Drink your shake and share how you make it with the group
Drink up
(drink at least 64 oz of water)
Try a new workout
Share a progress pic
Share your journey on social media
Share a video of your favorite Christmas movie quote
