Share avideo of yourfavoriteChristmasmovie quoteCompletea 2 minwall sitSharea NSVEat onlyWholeFoods for aday (notreats!)Drink yourshake andshare howyou make itwith the groupBooty work do100 bandedbridgesand 100banded stepsAccumulatea 5MinuteplankDress festivefora workout(share selfieto group)Drink up(drink atleast 64 ozof water)Share yourjourney onsocialmediaTry anewfoodShare aprogresspicWork out4days aweekTry anewworkoutDo anextra coreworkoutSend anencouragingmessage tosomeone inthe group15 push-upsa day(for 5consecutivedays)Do 30 minofstretchingor yogaInvite a newchallenger tothe groupShareyour mealplan forthe weekWake upearly andjournalLiftheavierthan lasttimeSquats onsquats(do 100squats aftera workout)ShareyourfavoriteJoel quoteShare avideo of yourfavoriteChristmasmovie quoteCompletea 2 minwall sitSharea NSVEat onlyWholeFoods for aday (notreats!)Drink yourshake andshare howyou make itwith the groupBooty work do100 bandedbridgesand 100banded stepsAccumulatea 5MinuteplankDress festivefora workout(share selfieto group)Drink up(drink atleast 64 ozof water)Share yourjourney onsocialmediaTry anewfoodShare aprogresspicWork out4days aweekTry anewworkoutDo anextra coreworkoutSend anencouragingmessage tosomeone inthe group15 push-upsa day(for 5consecutivedays)Do 30 minofstretchingor yogaInvite a newchallenger tothe groupShareyour mealplan forthe weekWake upearly andjournalLiftheavierthan lasttimeSquats onsquats(do 100squats aftera workout)ShareyourfavoriteJoel quote

Fitmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a video of your favorite Christmas movie quote
  2. Complete a 2 min wall sit
  3. Share a NSV
  4. Eat only Whole Foods for a day (no treats!)
  5. Drink your shake and share how you make it with the group
  6. Booty work do 100 banded bridges and 100 banded steps
  7. Accumulate a 5 Minute plank
  8. Dress festive for a workout (share selfie to group)
  9. Drink up (drink at least 64 oz of water)
  10. Share your journey on social media
  11. Try a new food
  12. Share a progress pic
  13. Work out 4 days a week
  14. Try a new workout
  15. Do an extra core workout
  16. Send an encouraging message to someone in the group
  17. 15 push-ups a day (for 5 consecutive days)
  18. Do 30 min of stretching or yoga
  19. Invite a new challenger to the group
  20. Share your meal plan for the week
  21. Wake up early and journal
  22. Lift heavier than last time
  23. Squats on squats (do 100 squats after a workout)
  24. Share your favorite Joel quote