(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a new challenger to the group
Dress festive for
a workout (share selfie to group)
Eat only Whole Foods for a day (no treats!)
Try a new food
Share a progress pic
Drink your shake and share how you make it with the group
Wake up early and journal
Share a video of your favorite Christmas movie quote
Complete a 2 min wall sit
Accumulate a 5
Minute plank
Share a NSV
15 push-ups a day
(for 5 consecutive
days)
Lift heavier than last time
Send an encouraging message to someone in the group
Share your journey on social media
Drink up
(drink at least 64 oz of water)
Do 30 min of stretching or yoga
Share your favorite
Joel quote
Try a new workout
Booty work do 100 banded bridges
and 100 banded steps
