(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute walk on your lunch break (video proof of full duration or another challenger's signature)
20 lunges - 10 on each leg (video proof or signature of another challenger)
Declutter a space at work (photo of before and after with date/time stamp)
Take a 20-minute walk in the evening - between 4pm and 8pm (video proof of duration or signature of another challenger)
Bring a healthy snack to share with your coworkers (Procare/text to all staff for sharing)
50 lateral raises - 25 on each arm (video proof or signature of another challenger)
Meditate for 15 minutes - outside of the classroom (video proof or signature of another challenger)
Stretch continuously for 10 minutes (video proof of whole stretching time or another challenger's signature)
2-minute wall sit (video proof of whole 2 minutes or another challenger's signature)
Get a charade word from Alicia or Jen and have a coworker guess it, if you give up or they fail, you can get another (video proof)
Make and serve a healthy recipe to your family (snack or meal) (photo proof of family eating)
Read an article about good nutrition/fitness (Write 3 things you learned)
Drink 72 oz of water between 5 am and 5pm (signature of another challenger)
Create a dinner plan for Monday - Friday (photo proof of meal plan)
In person or online yoga class (video proof of whole class or another challenger's signature)
20 overhead extensions - 10 on each arm (video proof or signature of another challenger)
25 floor push-ups/25 wall push-ups (video proof or another challenger's signature)
Eat a salad for lunch (video proof or signature of another challenger)
100 jumping jacks or 100 side leg lifts (video proof or another challenger's signature)
Jump 30 times (video proof or signature of another challenger)
Dance HARD to the song Mambo #5 from beginning to end (video proof of whole dance or another challenger's signature)
Serenade your coworker with "You are My Sunshine" (video proof)
Declutter a space in your house (before and after pics with the same date for proof)
Complete a 1-hour Zumba class on YouTube (video proof or signature of another challenger)
Hit 10,000 Steps in one day 12am - 1159pm (must use tracking device registered to you and be able to show date/steps)
Get your coworker to sing Jingle Bells to you (video proof)
Tell your coworker a funny joke (document joke and signature of the listener)
Stop into preschool/PreK/school age and lead them in 20 repetitions of your favorite exercise (signature of teacher you interrupt :)
