Stretch continuouslyfor 10 minutes (videoproof of wholestretching time oranother challenger'ssignature)2-minute wall sit(video proof ofwhole 2 minutes oranotherchallenger'ssignature)In person or onlineyoga class (videoproof of wholeclass or anotherchallenger'ssignature)Declutter a spaceat work (photo ofbefore and afterwith date/timestamp)Get a charade wordfrom Alicia or Jen andhave a coworkerguess it, if you giveup or they fail, youcan get another(video proof)Meditate for 15minutes - outside ofthe classroom(video proof orsignature of anotherchallenger)Read an articleabout goodnutrition/fitness(Write 3 thingsyou learned)25 floor push-ups/25 wall push-ups (video proof oranotherchallenger'ssignature)100 jumping jacksor 100 side leg lifts(video proof oranotherchallenger'ssignature)Stop intopreschool/PreK/schoolage and lead them in20 repetitions of yourfavorite exercise(signature of teacheryou interrupt :)Jump 30 times(video proof orsignature ofanotherchallenger)Tell yourcoworker afunny joke(document jokeand signature ofthe listener)Declutter aspace in yourhouse (beforeand after picswith the samedate for proof)Hit 10,000 Steps inone day 12am -1159pm (must usetracking deviceregistered to you andbe able to showdate/steps)Take a 20-minutewalk in the evening -between 4pm and8pm (video proof ofduration or signatureof anotherchallenger)Get yourcoworker tosing JingleBells to you(video proof)20 lunges - 10on each leg(video proof orsignature ofanotherchallenger)Bring a healthysnack to sharewith yourcoworkers(Procare/text to allstaff for sharing)Take a 10-minutewalk on your lunchbreak (video proof offull duration oranother challenger'ssignature)Dance HARD to thesong Mambo #5 frombeginning to end(video proof of wholedance or anotherchallenger'ssignature)Complete a 1-hourZumba class onYouTube (videoproof or signature ofanother challenger)Read for 30minutes inthe evening(video proof)Eat a salad forlunch (videoproof orsignature ofanotherchallenger)50 lateral raises -25 on each arm(video proof orsignature ofanotherchallenger)Make and serve ahealthy recipe toyour family (snackor meal) (photoproof of familyeating)Drink 72 oz ofwater between 5am and 5pm(signature ofanotherchallenger)Create a dinnerplan forMonday -Friday (photoproof of mealplan)20 overheadextensions - 10 oneach arm (videoproof or signatureof anotherchallenger)Serenadeyour coworkerwith "You areMy Sunshine"(video proof)Stretch continuouslyfor 10 minutes (videoproof of wholestretching time oranother challenger'ssignature)2-minute wall sit(video proof ofwhole 2 minutes oranotherchallenger'ssignature)In person or onlineyoga class (videoproof of wholeclass or anotherchallenger'ssignature)Declutter a spaceat work (photo ofbefore and afterwith date/timestamp)Get a charade wordfrom Alicia or Jen andhave a coworkerguess it, if you giveup or they fail, youcan get another(video proof)Meditate for 15minutes - outside ofthe classroom(video proof orsignature of anotherchallenger)Read an articleabout goodnutrition/fitness(Write 3 thingsyou learned)25 floor push-ups/25 wall push-ups (video proof oranotherchallenger'ssignature)100 jumping jacksor 100 side leg lifts(video proof oranotherchallenger'ssignature)Stop intopreschool/PreK/schoolage and lead them in20 repetitions of yourfavorite exercise(signature of teacheryou interrupt :)Jump 30 times(video proof orsignature ofanotherchallenger)Tell yourcoworker afunny joke(document jokeand signature ofthe listener)Declutter aspace in yourhouse (beforeand after picswith the samedate for proof)Hit 10,000 Steps inone day 12am -1159pm (must usetracking deviceregistered to you andbe able to showdate/steps)Take a 20-minutewalk in the evening -between 4pm and8pm (video proof ofduration or signatureof anotherchallenger)Get yourcoworker tosing JingleBells to you(video proof)20 lunges - 10on each leg(video proof orsignature ofanotherchallenger)Bring a healthysnack to sharewith yourcoworkers(Procare/text to allstaff for sharing)Take a 10-minutewalk on your lunchbreak (video proof offull duration oranother challenger'ssignature)Dance HARD to thesong Mambo #5 frombeginning to end(video proof of wholedance or anotherchallenger'ssignature)Complete a 1-hourZumba class onYouTube (videoproof or signature ofanother challenger)Read for 30minutes inthe evening(video proof)Eat a salad forlunch (videoproof orsignature ofanotherchallenger)50 lateral raises -25 on each arm(video proof orsignature ofanotherchallenger)Make and serve ahealthy recipe toyour family (snackor meal) (photoproof of familyeating)Drink 72 oz ofwater between 5am and 5pm(signature ofanotherchallenger)Create a dinnerplan forMonday -Friday (photoproof of mealplan)20 overheadextensions - 10 oneach arm (videoproof or signatureof anotherchallenger)Serenadeyour coworkerwith "You areMy Sunshine"(video proof)

Lunch Time Losers Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch continuously for 10 minutes (video proof of whole stretching time or another challenger's signature)
  2. 2-minute wall sit (video proof of whole 2 minutes or another challenger's signature)
  3. In person or online yoga class (video proof of whole class or another challenger's signature)
  4. Declutter a space at work (photo of before and after with date/time stamp)
  5. Get a charade word from Alicia or Jen and have a coworker guess it, if you give up or they fail, you can get another (video proof)
  6. Meditate for 15 minutes - outside of the classroom (video proof or signature of another challenger)
  7. Read an article about good nutrition/fitness (Write 3 things you learned)
  8. 25 floor push-ups/25 wall push-ups (video proof or another challenger's signature)
  9. 100 jumping jacks or 100 side leg lifts (video proof or another challenger's signature)
  10. Stop into preschool/PreK/school age and lead them in 20 repetitions of your favorite exercise (signature of teacher you interrupt :)
  11. Jump 30 times (video proof or signature of another challenger)
  12. Tell your coworker a funny joke (document joke and signature of the listener)
  13. Declutter a space in your house (before and after pics with the same date for proof)
  14. Hit 10,000 Steps in one day 12am - 1159pm (must use tracking device registered to you and be able to show date/steps)
  15. Take a 20-minute walk in the evening - between 4pm and 8pm (video proof of duration or signature of another challenger)
  16. Get your coworker to sing Jingle Bells to you (video proof)
  17. 20 lunges - 10 on each leg (video proof or signature of another challenger)
  18. Bring a healthy snack to share with your coworkers (Procare/text to all staff for sharing)
  19. Take a 10-minute walk on your lunch break (video proof of full duration or another challenger's signature)
  20. Dance HARD to the song Mambo #5 from beginning to end (video proof of whole dance or another challenger's signature)
  21. Complete a 1-hour Zumba class on YouTube (video proof or signature of another challenger)
  22. Read for 30 minutes in the evening (video proof)
  23. Eat a salad for lunch (video proof or signature of another challenger)
  24. 50 lateral raises - 25 on each arm (video proof or signature of another challenger)
  25. Make and serve a healthy recipe to your family (snack or meal) (photo proof of family eating)
  26. Drink 72 oz of water between 5 am and 5pm (signature of another challenger)
  27. Create a dinner plan for Monday - Friday (photo proof of meal plan)
  28. 20 overhead extensions - 10 on each arm (video proof or signature of another challenger)
  29. Serenade your coworker with "You are My Sunshine" (video proof)