This bingo card has a free space and 29 words: Hit 10,000 Steps in one day 12am - 1159pm (must use tracking device registered to you and be able to show date/steps), Declutter a space in your house (before and after pics with the same date for proof), 2-minute wall sit (video proof of whole 2 minutes or another challenger's signature), 25 floor push-ups/25 wall push-ups (video proof or another challenger's signature), In person or online yoga class (video proof of whole class or another challenger's signature), Dance HARD to the song Mambo #5 from beginning to end (video proof of whole dance or another challenger's signature), Stretch continuously for 10 minutes (video proof of whole stretching time or another challenger's signature), Bring a healthy snack to share with your coworkers (Procare/text to all staff for sharing), 100 jumping jacks or 100 side leg lifts (video proof or another challenger's signature), Make and serve a healthy recipe to your family (snack or meal) (photo proof of family eating), Take a 10-minute walk on your lunch break (video proof of full duration or another challenger's signature), 50 lateral raises - 25 on each arm (video proof or signature of another challenger), 20 overhead extensions - 10 on each arm (video proof or signature of another challenger), 20 lunges - 10 on each leg (video proof or signature of another challenger), Drink 72 oz of water between 5 am and 5pm (signature of another challenger), Take a 20-minute walk in the evening - between 4pm and 8pm (video proof of duration or signature of another challenger), Eat a salad for lunch (video proof or signature of another challenger), Create a dinner plan for Monday - Friday (photo proof of meal plan), Stop into preschool/PreK/school age and lead them in 20 repetitions of your favorite exercise (signature of teacher you interrupt :), Meditate for 15 minutes - outside of the classroom (video proof or signature of another challenger), Complete a 1-hour Zumba class on YouTube (video proof or signature of another challenger), Declutter a space at work (photo of before and after with date/time stamp), Read an article about good nutrition/fitness (Write 3 things you learned), Read for 30 minutes in the evening (video proof), Jump 30 times (video proof or signature of another challenger), Tell your coworker a funny joke (document joke and signature of the listener), Get your coworker to sing Jingle Bells to you (video proof), Get a charade word from Alicia or Jen and have a coworker guess it, if you give up or they fail, you can get another (video proof) and Serenade your coworker with "You are My Sunshine" (video proof).
BWell Bingo | WELLNESS BINGO | Wellness Bingo | Wellness Bingo | MarshBerry Q4 Wellness Challenge
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