Take 10,000 steps in one day Drink 64 oz of water in on day Make a healthy lunch listen to a favorite song Do 50 squats during a break Take a walk before or after work Do 10 minutes of meditation Go for a walk during your break Drink 72 oz. of water in one day Thank a Coworker Take a 15 minute break alone Journal 5 things your are grateful for Take 8,000 steps in one day Do 20 push-ups during the day Stretch for 5 minutes during work hours Write a thank you note Take a 20 minute walk Do a 30 minute workout Do a workout on YouTube Do 20 Lunges per leg during the day Eat 5 servings of Veggies Do 80 Crunches Do an Act of kindness Do an activity on the Wiseatwork App. Take 10,000 steps in one day Drink 64 oz of water in on day Make a healthy lunch listen to a favorite song Do 50 squats during a break Take a walk before or after work Do 10 minutes of meditation Go for a walk during your break Drink 72 oz. of water in one day Thank a Coworker Take a 15 minute break alone Journal 5 things your are grateful for Take 8,000 steps in one day Do 20 push-ups during the day Stretch for 5 minutes during work hours Write a thank you note Take a 20 minute walk Do a 30 minute workout Do a workout on YouTube Do 20 Lunges per leg during the day Eat 5 servings of Veggies Do 80 Crunches Do an Act of kindness Do an activity on the Wiseatwork App.
(Print)
Take 10,000 steps in one day
Drink 64 oz of water in on day
Make a healthy lunch
listen to a favorite song
Do 50 squats during a break
Take a walk before or after work
Do 10 minutes of meditation
Go for a walk during your break
Drink 72 oz. of water in one day
Thank a
Coworker
Take a 15 minute break alone
Journal 5 things your are grateful for
Take 8,000 steps in one day
Do 20 push-ups during the day
Stretch for 5 minutes during work hours
Write a thank you note
Take a 20 minute walk
Do a 30 minute workout
Do a workout on YouTube
Do 20 Lunges per leg during the day
Eat 5 servings of Veggies
Do 80 Crunches
Do an Act of kindness
Do an activity on the Wiseatwork App.
