Do 80CrunchesDo 20Lunges perleg duringthe dayDrink 72oz. ofwater inone dayDrink 64oz ofwater inon dayDo anAct ofkindnessDo a 30minuteworkoutDo 50squatsduring abreakWrite athankyou noteDo 20push-upsduring thedayJournal 5things youraregrateful forTake a 20minutewalkThank aCoworkerlisten toa favoritesongTake a 15minutebreakaloneTake8,000steps inone dayMake ahealthylunchTake10,000steps inone dayDo anactivity ontheWiseatworkApp.Take awalkbefore orafter workStretch for5 minutesduringwork hoursDo aworkoutonYouTubeGo for awalkduringyour breakEat 5servingsofVeggiesDo 10minutes ofmeditationDo 80CrunchesDo 20Lunges perleg duringthe dayDrink 72oz. ofwater inone dayDrink 64oz ofwater inon dayDo anAct ofkindnessDo a 30minuteworkoutDo 50squatsduring abreakWrite athankyou noteDo 20push-upsduring thedayJournal 5things youraregrateful forTake a 20minutewalkThank aCoworkerlisten toa favoritesongTake a 15minutebreakaloneTake8,000steps inone dayMake ahealthylunchTake10,000steps inone dayDo anactivity ontheWiseatworkApp.Take awalkbefore orafter workStretch for5 minutesduringwork hoursDo aworkoutonYouTubeGo for awalkduringyour breakEat 5servingsofVeggiesDo 10minutes ofmeditation

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 80 Crunches
  2. Do 20 Lunges per leg during the day
  3. Drink 72 oz. of water in one day
  4. Drink 64 oz of water in on day
  5. Do an Act of kindness
  6. Do a 30 minute workout
  7. Do 50 squats during a break
  8. Write a thank you note
  9. Do 20 push-ups during the day
  10. Journal 5 things your are grateful for
  11. Take a 20 minute walk
  12. Thank a Coworker
  13. listen to a favorite song
  14. Take a 15 minute break alone
  15. Take 8,000 steps in one day
  16. Make a healthy lunch
  17. Take 10,000 steps in one day
  18. Do an activity on the Wiseatwork App.
  19. Take a walk before or after work
  20. Stretch for 5 minutes during work hours
  21. Do a workout on YouTube
  22. Go for a walk during your break
  23. Eat 5 servings of Veggies
  24. Do 10 minutes of meditation