Take awalkbefore orafter workDo 80CrunchesStretch for5 minutesduringwork hoursDo anAct ofkindnessMake ahealthylunchTake10,000steps inone dayJournal 5things youraregrateful forDrink 64oz ofwater inon dayGo for awalkduringyour breakThank aCoworkerWrite athankyou noteTake8,000steps inone dayDo 20Lunges perleg duringthe dayDo 50squatsduring abreakDo 20push-upsduring thedayTake a 20minutewalkDrink 72oz. ofwater inone dayEat 5servingsofVeggieslisten toa favoritesongDo 10minutes ofmeditationTake a 15minutebreakaloneDo aworkoutonYouTubeDo a 30minuteworkoutDo anactivity ontheWiseatworkApp.Take awalkbefore orafter workDo 80CrunchesStretch for5 minutesduringwork hoursDo anAct ofkindnessMake ahealthylunchTake10,000steps inone dayJournal 5things youraregrateful forDrink 64oz ofwater inon dayGo for awalkduringyour breakThank aCoworkerWrite athankyou noteTake8,000steps inone dayDo 20Lunges perleg duringthe dayDo 50squatsduring abreakDo 20push-upsduring thedayTake a 20minutewalkDrink 72oz. ofwater inone dayEat 5servingsofVeggieslisten toa favoritesongDo 10minutes ofmeditationTake a 15minutebreakaloneDo aworkoutonYouTubeDo a 30minuteworkoutDo anactivity ontheWiseatworkApp.

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk before or after work
  2. Do 80 Crunches
  3. Stretch for 5 minutes during work hours
  4. Do an Act of kindness
  5. Make a healthy lunch
  6. Take 10,000 steps in one day
  7. Journal 5 things your are grateful for
  8. Drink 64 oz of water in on day
  9. Go for a walk during your break
  10. Thank a Coworker
  11. Write a thank you note
  12. Take 8,000 steps in one day
  13. Do 20 Lunges per leg during the day
  14. Do 50 squats during a break
  15. Do 20 push-ups during the day
  16. Take a 20 minute walk
  17. Drink 72 oz. of water in one day
  18. Eat 5 servings of Veggies
  19. listen to a favorite song
  20. Do 10 minutes of meditation
  21. Take a 15 minute break alone
  22. Do a workout on YouTube
  23. Do a 30 minute workout
  24. Do an activity on the Wiseatwork App.