Do anactivity ontheWiseatworkApp.listen toa favoritesongTake10,000steps inone dayTake a 20minutewalkTake awalkbefore orafter workMake ahealthylunchWrite athankyou noteDrink 64oz ofwater inon dayThank aCoworkerDo 80CrunchesTake a 15minutebreakaloneGo for awalkduringyour breakDo 20Lunges perleg duringthe dayDo 50squatsduring abreakDo 20push-upsduring thedayJournal 5things youraregrateful forStretch for5 minutesduringwork hoursTake8,000steps inone dayDo a 30minuteworkoutDrink 72oz. ofwater inone dayDo aworkoutonYouTubeEat 5servingsofVeggiesDo anAct ofkindnessDo 10minutes ofmeditationDo anactivity ontheWiseatworkApp.listen toa favoritesongTake10,000steps inone dayTake a 20minutewalkTake awalkbefore orafter workMake ahealthylunchWrite athankyou noteDrink 64oz ofwater inon dayThank aCoworkerDo 80CrunchesTake a 15minutebreakaloneGo for awalkduringyour breakDo 20Lunges perleg duringthe dayDo 50squatsduring abreakDo 20push-upsduring thedayJournal 5things youraregrateful forStretch for5 minutesduringwork hoursTake8,000steps inone dayDo a 30minuteworkoutDrink 72oz. ofwater inone dayDo aworkoutonYouTubeEat 5servingsofVeggiesDo anAct ofkindnessDo 10minutes ofmeditation

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity on the Wiseatwork App.
  2. listen to a favorite song
  3. Take 10,000 steps in one day
  4. Take a 20 minute walk
  5. Take a walk before or after work
  6. Make a healthy lunch
  7. Write a thank you note
  8. Drink 64 oz of water in on day
  9. Thank a Coworker
  10. Do 80 Crunches
  11. Take a 15 minute break alone
  12. Go for a walk during your break
  13. Do 20 Lunges per leg during the day
  14. Do 50 squats during a break
  15. Do 20 push-ups during the day
  16. Journal 5 things your are grateful for
  17. Stretch for 5 minutes during work hours
  18. Take 8,000 steps in one day
  19. Do a 30 minute workout
  20. Drink 72 oz. of water in one day
  21. Do a workout on YouTube
  22. Eat 5 servings of Veggies
  23. Do an Act of kindness
  24. Do 10 minutes of meditation