TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal 5 things your are grateful for
2. Take a 15 minute break alone
3. Take 10,000 steps in one day
4. Do 50 squats during a break
5. Drink 64 oz of water in on day
6. Make a healthy lunch
7. Do an Act of kindness
8. Do 10 minutes of meditation
9. Do a workout on YouTube
10. Take a walk before or after work
11. Thank a Coworker
12. Eat 5 servings of Veggies
13. listen to a favorite song
14. Do 80 Crunches
15. Do an activity on the Wiseatwork App.
16. Stretch for 5 minutes during work hours
17. Take 8,000 steps in one day
18. Drink 72 oz. of water in one day
19. Write a thank you note
20. Go for a walk during your break
21. Do 20 push-ups during the day
22. Take a 20 minute walk
    
23. Do a 30 minute workout
24. Do 20 Lunges per leg during the day