Do 20push-upsduring thedayTake awalkbefore orafter workDo anactivity ontheWiseatworkApp.Drink 64oz ofwater inon dayThank aCoworkerJournal 5things youraregrateful forDrink 72oz. ofwater inone dayEat 5servingsofVeggiesDo aworkoutonYouTubeWrite athankyou noteDo 10minutes ofmeditationTake a 20minutewalkTake8,000steps inone dayDo anAct ofkindnessTake10,000steps inone daylisten toa favoritesongStretch for5 minutesduringwork hoursDo a 30minuteworkoutGo for awalkduringyour breakDo 20Lunges perleg duringthe dayTake a 15minutebreakaloneMake ahealthylunchDo 80CrunchesDo 50squatsduring abreakDo 20push-upsduring thedayTake awalkbefore orafter workDo anactivity ontheWiseatworkApp.Drink 64oz ofwater inon dayThank aCoworkerJournal 5things youraregrateful forDrink 72oz. ofwater inone dayEat 5servingsofVeggiesDo aworkoutonYouTubeWrite athankyou noteDo 10minutes ofmeditationTake a 20minutewalkTake8,000steps inone dayDo anAct ofkindnessTake10,000steps inone daylisten toa favoritesongStretch for5 minutesduringwork hoursDo a 30minuteworkoutGo for awalkduringyour breakDo 20Lunges perleg duringthe dayTake a 15minutebreakaloneMake ahealthylunchDo 80CrunchesDo 50squatsduring abreak

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 push-ups during the day
  2. Take a walk before or after work
  3. Do an activity on the Wiseatwork App.
  4. Drink 64 oz of water in on day
  5. Thank a Coworker
  6. Journal 5 things your are grateful for
  7. Drink 72 oz. of water in one day
  8. Eat 5 servings of Veggies
  9. Do a workout on YouTube
  10. Write a thank you note
  11. Do 10 minutes of meditation
  12. Take a 20 minute walk
  13. Take 8,000 steps in one day
  14. Do an Act of kindness
  15. Take 10,000 steps in one day
  16. listen to a favorite song
  17. Stretch for 5 minutes during work hours
  18. Do a 30 minute workout
  19. Go for a walk during your break
  20. Do 20 Lunges per leg during the day
  21. Take a 15 minute break alone
  22. Make a healthy lunch
  23. Do 80 Crunches
  24. Do 50 squats during a break