Take awalkbefore orafter workEat 5servingsofVeggiesDrink 64oz ofwater inon dayTake a 15minutebreakaloneThank aCoworkerDo anAct ofkindnessDo 20Lunges perleg duringthe dayDrink 72oz. ofwater inone dayDo anactivity ontheWiseatworkApp.Do a 30minuteworkoutTake a 20minutewalkDo 80CrunchesJournal 5things youraregrateful forDo 20push-upsduring thedayTake8,000steps inone dayStretch for5 minutesduringwork hoursMake ahealthylunchDo 50squatsduring abreakWrite athankyou noteGo for awalkduringyour breakDo aworkoutonYouTubeTake10,000steps inone dayDo 10minutes ofmeditationlisten toa favoritesongTake awalkbefore orafter workEat 5servingsofVeggiesDrink 64oz ofwater inon dayTake a 15minutebreakaloneThank aCoworkerDo anAct ofkindnessDo 20Lunges perleg duringthe dayDrink 72oz. ofwater inone dayDo anactivity ontheWiseatworkApp.Do a 30minuteworkoutTake a 20minutewalkDo 80CrunchesJournal 5things youraregrateful forDo 20push-upsduring thedayTake8,000steps inone dayStretch for5 minutesduringwork hoursMake ahealthylunchDo 50squatsduring abreakWrite athankyou noteGo for awalkduringyour breakDo aworkoutonYouTubeTake10,000steps inone dayDo 10minutes ofmeditationlisten toa favoritesong

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk before or after work
  2. Eat 5 servings of Veggies
  3. Drink 64 oz of water in on day
  4. Take a 15 minute break alone
  5. Thank a Coworker
  6. Do an Act of kindness
  7. Do 20 Lunges per leg during the day
  8. Drink 72 oz. of water in one day
  9. Do an activity on the Wiseatwork App.
  10. Do a 30 minute workout
  11. Take a 20 minute walk
  12. Do 80 Crunches
  13. Journal 5 things your are grateful for
  14. Do 20 push-ups during the day
  15. Take 8,000 steps in one day
  16. Stretch for 5 minutes during work hours
  17. Make a healthy lunch
  18. Do 50 squats during a break
  19. Write a thank you note
  20. Go for a walk during your break
  21. Do a workout on YouTube
  22. Take 10,000 steps in one day
  23. Do 10 minutes of meditation
  24. listen to a favorite song