Thank a Coworker Do an activity on the Wiseatwork App. Take 10,000 steps in one day Do 50 squats during a break Take a 15 minute break alone Do an Act of kindness Do 10 minutes of meditation Do 20 Lunges per leg during the day Journal 5 things your are grateful for Drink 72 oz. of water in one day Take 8,000 steps in one day Take a walk before or after work Take a 20 minute walk Do 80 Crunches Drink 64 oz of water in on day Do a workout on YouTube Go for a walk during your break Stretch for 5 minutes during work hours Eat 5 servings of Veggies Write a thank you note Do a 30 minute workout listen to a favorite song Make a healthy lunch Do 20 push-ups during the day Thank a Coworker Do an activity on the Wiseatwork App. Take 10,000 steps in one day Do 50 squats during a break Take a 15 minute break alone Do an Act of kindness Do 10 minutes of meditation Do 20 Lunges per leg during the day Journal 5 things your are grateful for Drink 72 oz. of water in one day Take 8,000 steps in one day Take a walk before or after work Take a 20 minute walk Do 80 Crunches Drink 64 oz of water in on day Do a workout on YouTube Go for a walk during your break Stretch for 5 minutes during work hours Eat 5 servings of Veggies Write a thank you note Do a 30 minute workout listen to a favorite song Make a healthy lunch Do 20 push-ups during the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Thank a
Coworker
Do an activity on the Wiseatwork App.
Take 10,000 steps in one day
Do 50 squats during a break
Take a 15 minute break alone
Do an Act of kindness
Do 10 minutes of meditation
Do 20 Lunges per leg during the day
Journal 5 things your are grateful for
Drink 72 oz. of water in one day
Take 8,000 steps in one day
Take a walk before or after work
Take a 20 minute walk
Do 80 Crunches
Drink 64 oz of water in on day
Do a workout on YouTube
Go for a walk during your break
Stretch for 5 minutes during work hours
Eat 5 servings of Veggies
Write a thank you note
Do a 30 minute workout
listen to a favorite song
Make a healthy lunch
Do 20 push-ups during the day