Do aworkoutonYouTubeDo a 30minuteworkoutTake10,000steps inone dayDrink 72oz. ofwater inone dayJournal 5things youraregrateful forThank aCoworkerStretch for5 minutesduringwork hoursDo 50squatsduring abreakMake ahealthylunchEat 5servingsofVeggiesDo 80CrunchesTake a 20minutewalkGo for awalkduringyour breakDo 20push-upsduring thedayDo anactivity ontheWiseatworkApp.Take a 15minutebreakaloneWrite athankyou noteTake8,000steps inone dayDrink 64oz ofwater inon dayDo 10minutes ofmeditationDo 20Lunges perleg duringthe dayTake awalkbefore orafter workDo anAct ofkindnesslisten toa favoritesongDo aworkoutonYouTubeDo a 30minuteworkoutTake10,000steps inone dayDrink 72oz. ofwater inone dayJournal 5things youraregrateful forThank aCoworkerStretch for5 minutesduringwork hoursDo 50squatsduring abreakMake ahealthylunchEat 5servingsofVeggiesDo 80CrunchesTake a 20minutewalkGo for awalkduringyour breakDo 20push-upsduring thedayDo anactivity ontheWiseatworkApp.Take a 15minutebreakaloneWrite athankyou noteTake8,000steps inone dayDrink 64oz ofwater inon dayDo 10minutes ofmeditationDo 20Lunges perleg duringthe dayTake awalkbefore orafter workDo anAct ofkindnesslisten toa favoritesong

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout on YouTube
  2. Do a 30 minute workout
  3. Take 10,000 steps in one day
  4. Drink 72 oz. of water in one day
  5. Journal 5 things your are grateful for
  6. Thank a Coworker
  7. Stretch for 5 minutes during work hours
  8. Do 50 squats during a break
  9. Make a healthy lunch
  10. Eat 5 servings of Veggies
  11. Do 80 Crunches
  12. Take a 20 minute walk
  13. Go for a walk during your break
  14. Do 20 push-ups during the day
  15. Do an activity on the Wiseatwork App.
  16. Take a 15 minute break alone
  17. Write a thank you note
  18. Take 8,000 steps in one day
  19. Drink 64 oz of water in on day
  20. Do 10 minutes of meditation
  21. Do 20 Lunges per leg during the day
  22. Take a walk before or after work
  23. Do an Act of kindness
  24. listen to a favorite song