Drink 64oz ofwater inon dayDo 10minutes ofmeditationDo 80CrunchesStretch for5 minutesduringwork hoursWrite athankyou noteJournal 5things youraregrateful forDo 50squatsduring abreakThank aCoworkerDo 20push-upsduring thedayGo for awalkduringyour breakTake awalkbefore orafter workTake8,000steps inone dayEat 5servingsofVeggiesDo anAct ofkindnessDrink 72oz. ofwater inone dayDo 20Lunges perleg duringthe dayTake a 15minutebreakalonelisten toa favoritesongMake ahealthylunchDo aworkoutonYouTubeTake10,000steps inone dayDo anactivity ontheWiseatworkApp.Take a 20minutewalkDo a 30minuteworkoutDrink 64oz ofwater inon dayDo 10minutes ofmeditationDo 80CrunchesStretch for5 minutesduringwork hoursWrite athankyou noteJournal 5things youraregrateful forDo 50squatsduring abreakThank aCoworkerDo 20push-upsduring thedayGo for awalkduringyour breakTake awalkbefore orafter workTake8,000steps inone dayEat 5servingsofVeggiesDo anAct ofkindnessDrink 72oz. ofwater inone dayDo 20Lunges perleg duringthe dayTake a 15minutebreakalonelisten toa favoritesongMake ahealthylunchDo aworkoutonYouTubeTake10,000steps inone dayDo anactivity ontheWiseatworkApp.Take a 20minutewalkDo a 30minuteworkout

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in on day
  2. Do 10 minutes of meditation
  3. Do 80 Crunches
  4. Stretch for 5 minutes during work hours
  5. Write a thank you note
  6. Journal 5 things your are grateful for
  7. Do 50 squats during a break
  8. Thank a Coworker
  9. Do 20 push-ups during the day
  10. Go for a walk during your break
  11. Take a walk before or after work
  12. Take 8,000 steps in one day
  13. Eat 5 servings of Veggies
  14. Do an Act of kindness
  15. Drink 72 oz. of water in one day
  16. Do 20 Lunges per leg during the day
  17. Take a 15 minute break alone
  18. listen to a favorite song
  19. Make a healthy lunch
  20. Do a workout on YouTube
  21. Take 10,000 steps in one day
  22. Do an activity on the Wiseatwork App.
  23. Take a 20 minute walk
  24. Do a 30 minute workout