TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a 15 minute break alone
2. Drink 72 oz. of water in one day
3. Do 80 Crunches
4. Do an Act of kindness
5. Drink 64 oz of water in on day
6. Do a 30 minute workout
7. Stretch for 5 minutes during work hours
8. Write a thank you note
9. Take a 20 minute walk
   
10. Do a workout on YouTube
11. Take 10,000 steps in one day
12. Do 10 minutes of meditation
13. Do 50 squats during a break
14. Do an activity on the Wiseatwork App.
15. Journal 5 things your are grateful for
16. Take 8,000 steps in one day
17. Do 20 push-ups during the day
18. listen to a favorite song
19. Go for a walk during your break
20. Take a walk before or after work
21. Eat 5 servings of Veggies
22. Do 20 Lunges per leg during the day
23. Thank a Coworker
24. Make a healthy lunch