Take awalkbefore orafter workDo 50squatsduring abreakDo 80CrunchesDo 10minutes ofmeditationEat 5servingsofVeggiesDo anAct ofkindnessTake a 20minutewalkMake ahealthylunchDo aworkoutonYouTubeDo a 30minuteworkoutThank aCoworkerlisten toa favoritesongTake10,000steps inone dayStretch for5 minutesduringwork hoursDrink 64oz ofwater inon dayDrink 72oz. ofwater inone dayJournal 5things youraregrateful forDo 20Lunges perleg duringthe dayGo for awalkduringyour breakDo 20push-upsduring thedayTake a 15minutebreakaloneWrite athankyou noteDo anactivity ontheWiseatworkApp.Take8,000steps inone dayTake awalkbefore orafter workDo 50squatsduring abreakDo 80CrunchesDo 10minutes ofmeditationEat 5servingsofVeggiesDo anAct ofkindnessTake a 20minutewalkMake ahealthylunchDo aworkoutonYouTubeDo a 30minuteworkoutThank aCoworkerlisten toa favoritesongTake10,000steps inone dayStretch for5 minutesduringwork hoursDrink 64oz ofwater inon dayDrink 72oz. ofwater inone dayJournal 5things youraregrateful forDo 20Lunges perleg duringthe dayGo for awalkduringyour breakDo 20push-upsduring thedayTake a 15minutebreakaloneWrite athankyou noteDo anactivity ontheWiseatworkApp.Take8,000steps inone day

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk before or after work
  2. Do 50 squats during a break
  3. Do 80 Crunches
  4. Do 10 minutes of meditation
  5. Eat 5 servings of Veggies
  6. Do an Act of kindness
  7. Take a 20 minute walk
  8. Make a healthy lunch
  9. Do a workout on YouTube
  10. Do a 30 minute workout
  11. Thank a Coworker
  12. listen to a favorite song
  13. Take 10,000 steps in one day
  14. Stretch for 5 minutes during work hours
  15. Drink 64 oz of water in on day
  16. Drink 72 oz. of water in one day
  17. Journal 5 things your are grateful for
  18. Do 20 Lunges per leg during the day
  19. Go for a walk during your break
  20. Do 20 push-ups during the day
  21. Take a 15 minute break alone
  22. Write a thank you note
  23. Do an activity on the Wiseatwork App.
  24. Take 8,000 steps in one day