Do 50 squats during a break Drink 72 oz. of water in one day Drink 64 oz of water in on day Eat 5 servings of Veggies Take 10,000 steps in one day Go for a walk during your break Do a 30 minute workout Take a 15 minute break alone Take a walk before or after work Do 80 Crunches Journal 5 things your are grateful for Do 20 push-ups during the day Take 8,000 steps in one day listen to a favorite song Take a 20 minute walk Stretch for 5 minutes during work hours Make a healthy lunch Do a workout on YouTube Do 10 minutes of meditation Thank a Coworker Do 20 Lunges per leg during the day Write a thank you note Do an Act of kindness Do an activity on the Wiseatwork App. Do 50 squats during a break Drink 72 oz. of water in one day Drink 64 oz of water in on day Eat 5 servings of Veggies Take 10,000 steps in one day Go for a walk during your break Do a 30 minute workout Take a 15 minute break alone Take a walk before or after work Do 80 Crunches Journal 5 things your are grateful for Do 20 push-ups during the day Take 8,000 steps in one day listen to a favorite song Take a 20 minute walk Stretch for 5 minutes during work hours Make a healthy lunch Do a workout on YouTube Do 10 minutes of meditation Thank a Coworker Do 20 Lunges per leg during the day Write a thank you note Do an Act of kindness Do an activity on the Wiseatwork App.
(Print)
Do 50 squats during a break
Drink 72 oz. of water in one day
Drink 64 oz of water in on day
Eat 5 servings of Veggies
Take 10,000 steps in one day
Go for a walk during your break
Do a 30 minute workout
Take a 15 minute break alone
Take a walk before or after work
Do 80 Crunches
Journal 5 things your are grateful for
Do 20 push-ups during the day
Take 8,000 steps in one day
listen to a favorite song
Take a 20 minute walk
Stretch for 5 minutes during work hours
Make a healthy lunch
Do a workout on YouTube
Do 10 minutes of meditation
Thank a
Coworker
Do 20 Lunges per leg during the day
Write a thank you note
Do an Act of kindness
Do an activity on the Wiseatwork App.
