Journal 5things youraregrateful forTake10,000steps inone dayMake ahealthylunchDo 10minutes ofmeditationDo 80Cruncheslisten toa favoritesongDo 20push-upsduring thedayGo for awalkduringyour breakStretch for5 minutesduringwork hoursTake awalkbefore orafter workThank aCoworkerDo anactivity ontheWiseatworkApp.Take8,000steps inone dayTake a 15minutebreakaloneWrite athankyou noteDo aworkoutonYouTubeDo a 30minuteworkoutDo 20Lunges perleg duringthe dayDrink 72oz. ofwater inone dayDo 50squatsduring abreakEat 5servingsofVeggiesTake a 20minutewalkDrink 64oz ofwater inon dayDo anAct ofkindnessJournal 5things youraregrateful forTake10,000steps inone dayMake ahealthylunchDo 10minutes ofmeditationDo 80Cruncheslisten toa favoritesongDo 20push-upsduring thedayGo for awalkduringyour breakStretch for5 minutesduringwork hoursTake awalkbefore orafter workThank aCoworkerDo anactivity ontheWiseatworkApp.Take8,000steps inone dayTake a 15minutebreakaloneWrite athankyou noteDo aworkoutonYouTubeDo a 30minuteworkoutDo 20Lunges perleg duringthe dayDrink 72oz. ofwater inone dayDo 50squatsduring abreakEat 5servingsofVeggiesTake a 20minutewalkDrink 64oz ofwater inon dayDo anAct ofkindness

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 5 things your are grateful for
  2. Take 10,000 steps in one day
  3. Make a healthy lunch
  4. Do 10 minutes of meditation
  5. Do 80 Crunches
  6. listen to a favorite song
  7. Do 20 push-ups during the day
  8. Go for a walk during your break
  9. Stretch for 5 minutes during work hours
  10. Take a walk before or after work
  11. Thank a Coworker
  12. Do an activity on the Wiseatwork App.
  13. Take 8,000 steps in one day
  14. Take a 15 minute break alone
  15. Write a thank you note
  16. Do a workout on YouTube
  17. Do a 30 minute workout
  18. Do 20 Lunges per leg during the day
  19. Drink 72 oz. of water in one day
  20. Do 50 squats during a break
  21. Eat 5 servings of Veggies
  22. Take a 20 minute walk
  23. Drink 64 oz of water in on day
  24. Do an Act of kindness