Take a walk before or after work Do 80 Crunches Stretch for 5 minutes during work hours Do an Act of kindness Make a healthy lunch Take 10,000 steps in one day Journal 5 things your are grateful for Drink 64 oz of water in on day Go for a walk during your break Thank a Coworker Write a thank you note Take 8,000 steps in one day Do 20 Lunges per leg during the day Do 50 squats during a break Do 20 push-ups during the day Take a 20 minute walk Drink 72 oz. of water in one day Eat 5 servings of Veggies listen to a favorite song Do 10 minutes of meditation Take a 15 minute break alone Do a workout on YouTube Do a 30 minute workout Do an activity on the Wiseatwork App. Take a walk before or after work Do 80 Crunches Stretch for 5 minutes during work hours Do an Act of kindness Make a healthy lunch Take 10,000 steps in one day Journal 5 things your are grateful for Drink 64 oz of water in on day Go for a walk during your break Thank a Coworker Write a thank you note Take 8,000 steps in one day Do 20 Lunges per leg during the day Do 50 squats during a break Do 20 push-ups during the day Take a 20 minute walk Drink 72 oz. of water in one day Eat 5 servings of Veggies listen to a favorite song Do 10 minutes of meditation Take a 15 minute break alone Do a workout on YouTube Do a 30 minute workout Do an activity on the Wiseatwork App.
(Print)
Take a walk before or after work
Do 80 Crunches
Stretch for 5 minutes during work hours
Do an Act of kindness
Make a healthy lunch
Take 10,000 steps in one day
Journal 5 things your are grateful for
Drink 64 oz of water in on day
Go for a walk during your break
Thank a
Coworker
Write a thank you note
Take 8,000 steps in one day
Do 20 Lunges per leg during the day
Do 50 squats during a break
Do 20 push-ups during the day
Take a 20 minute walk
Drink 72 oz. of water in one day
Eat 5 servings of Veggies
listen to a favorite song
Do 10 minutes of meditation
Take a 15 minute break alone
Do a workout on YouTube
Do a 30 minute workout
Do an activity on the Wiseatwork App.
