Do 10minutes ofmeditationEat 5servingsofVeggiesTake awalkbefore orafter workDo anAct ofkindnessThank aCoworkerTake10,000steps inone dayDo aworkoutonYouTubeStretch for5 minutesduringwork hoursGo for awalkduringyour breakTake8,000steps inone dayJournal 5things youraregrateful forTake a 15minutebreakaloneDo a 30minuteworkoutDo 50squatsduring abreakMake ahealthylunchlisten toa favoritesongDo 20push-upsduring thedayDo anactivity ontheWiseatworkApp.Do 20Lunges perleg duringthe dayDrink 64oz ofwater inon dayDrink 72oz. ofwater inone dayWrite athankyou noteTake a 20minutewalkDo 80CrunchesDo 10minutes ofmeditationEat 5servingsofVeggiesTake awalkbefore orafter workDo anAct ofkindnessThank aCoworkerTake10,000steps inone dayDo aworkoutonYouTubeStretch for5 minutesduringwork hoursGo for awalkduringyour breakTake8,000steps inone dayJournal 5things youraregrateful forTake a 15minutebreakaloneDo a 30minuteworkoutDo 50squatsduring abreakMake ahealthylunchlisten toa favoritesongDo 20push-upsduring thedayDo anactivity ontheWiseatworkApp.Do 20Lunges perleg duringthe dayDrink 64oz ofwater inon dayDrink 72oz. ofwater inone dayWrite athankyou noteTake a 20minutewalkDo 80Crunches

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of meditation
  2. Eat 5 servings of Veggies
  3. Take a walk before or after work
  4. Do an Act of kindness
  5. Thank a Coworker
  6. Take 10,000 steps in one day
  7. Do a workout on YouTube
  8. Stretch for 5 minutes during work hours
  9. Go for a walk during your break
  10. Take 8,000 steps in one day
  11. Journal 5 things your are grateful for
  12. Take a 15 minute break alone
  13. Do a 30 minute workout
  14. Do 50 squats during a break
  15. Make a healthy lunch
  16. listen to a favorite song
  17. Do 20 push-ups during the day
  18. Do an activity on the Wiseatwork App.
  19. Do 20 Lunges per leg during the day
  20. Drink 64 oz of water in on day
  21. Drink 72 oz. of water in one day
  22. Write a thank you note
  23. Take a 20 minute walk
  24. Do 80 Crunches