Do 80CrunchesDo 10minutes ofmeditationDo 50squatsduring abreakThank aCoworkerEat 5servingsofVeggiesJournal 5things youraregrateful forDo a 30minuteworkoutMake ahealthylunchlisten toa favoritesongWrite athankyou noteTake a 20minutewalkStretch for5 minutesduringwork hoursTake a 15minutebreakaloneDo 20push-upsduring thedayDo anAct ofkindnessDo aworkoutonYouTubeDrink 64oz ofwater inon dayDrink 72oz. ofwater inone dayTake10,000steps inone dayTake awalkbefore orafter workDo anactivity ontheWiseatworkApp.Do 20Lunges perleg duringthe dayTake8,000steps inone dayGo for awalkduringyour breakDo 80CrunchesDo 10minutes ofmeditationDo 50squatsduring abreakThank aCoworkerEat 5servingsofVeggiesJournal 5things youraregrateful forDo a 30minuteworkoutMake ahealthylunchlisten toa favoritesongWrite athankyou noteTake a 20minutewalkStretch for5 minutesduringwork hoursTake a 15minutebreakaloneDo 20push-upsduring thedayDo anAct ofkindnessDo aworkoutonYouTubeDrink 64oz ofwater inon dayDrink 72oz. ofwater inone dayTake10,000steps inone dayTake awalkbefore orafter workDo anactivity ontheWiseatworkApp.Do 20Lunges perleg duringthe dayTake8,000steps inone dayGo for awalkduringyour break

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 80 Crunches
  2. Do 10 minutes of meditation
  3. Do 50 squats during a break
  4. Thank a Coworker
  5. Eat 5 servings of Veggies
  6. Journal 5 things your are grateful for
  7. Do a 30 minute workout
  8. Make a healthy lunch
  9. listen to a favorite song
  10. Write a thank you note
  11. Take a 20 minute walk
  12. Stretch for 5 minutes during work hours
  13. Take a 15 minute break alone
  14. Do 20 push-ups during the day
  15. Do an Act of kindness
  16. Do a workout on YouTube
  17. Drink 64 oz of water in on day
  18. Drink 72 oz. of water in one day
  19. Take 10,000 steps in one day
  20. Take a walk before or after work
  21. Do an activity on the Wiseatwork App.
  22. Do 20 Lunges per leg during the day
  23. Take 8,000 steps in one day
  24. Go for a walk during your break