Do 50squatsduring abreakDo aworkoutonYouTubeTake8,000steps inone dayEat 5servingsofVeggiesDrink 72oz. ofwater inone dayThank aCoworkerGo for awalkduringyour breakTake10,000steps inone dayDrink 64oz ofwater inon dayJournal 5things youraregrateful forMake ahealthylunchDo 20push-upsduring thedayDo 20Lunges perleg duringthe dayTake awalkbefore orafter worklisten toa favoritesongDo a 30minuteworkoutDo anactivity ontheWiseatworkApp.Take a 15minutebreakaloneDo 80CrunchesDo anAct ofkindnessDo 10minutes ofmeditationWrite athankyou noteTake a 20minutewalkStretch for5 minutesduringwork hoursDo 50squatsduring abreakDo aworkoutonYouTubeTake8,000steps inone dayEat 5servingsofVeggiesDrink 72oz. ofwater inone dayThank aCoworkerGo for awalkduringyour breakTake10,000steps inone dayDrink 64oz ofwater inon dayJournal 5things youraregrateful forMake ahealthylunchDo 20push-upsduring thedayDo 20Lunges perleg duringthe dayTake awalkbefore orafter worklisten toa favoritesongDo a 30minuteworkoutDo anactivity ontheWiseatworkApp.Take a 15minutebreakaloneDo 80CrunchesDo anAct ofkindnessDo 10minutes ofmeditationWrite athankyou noteTake a 20minutewalkStretch for5 minutesduringwork hours

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats during a break
  2. Do a workout on YouTube
  3. Take 8,000 steps in one day
  4. Eat 5 servings of Veggies
  5. Drink 72 oz. of water in one day
  6. Thank a Coworker
  7. Go for a walk during your break
  8. Take 10,000 steps in one day
  9. Drink 64 oz of water in on day
  10. Journal 5 things your are grateful for
  11. Make a healthy lunch
  12. Do 20 push-ups during the day
  13. Do 20 Lunges per leg during the day
  14. Take a walk before or after work
  15. listen to a favorite song
  16. Do a 30 minute workout
  17. Do an activity on the Wiseatwork App.
  18. Take a 15 minute break alone
  19. Do 80 Crunches
  20. Do an Act of kindness
  21. Do 10 minutes of meditation
  22. Write a thank you note
  23. Take a 20 minute walk
  24. Stretch for 5 minutes during work hours