TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 5 minutes during work hours
2. Do 10 minutes of meditation
3. Make a healthy lunch
4. Thank a Coworker
5. Do 20 push-ups during the day
6. Do 20 Lunges per leg during the day
7. Do a workout on YouTube
8. Eat 5 servings of Veggies
9. Do a 30 minute workout
10. Write a thank you note
11. Take a walk before or after work
12. Drink 72 oz. of water in one day
13. Do 80 Crunches
14. Take a 15 minute break alone
15. Do an activity on the Wiseatwork App.
16. Take 10,000 steps in one day
17. Take a 20 minute walk
    
18. listen to a favorite song
19. Go for a walk during your break
20. Do an Act of kindness
21. Journal 5 things your are grateful for
22. Drink 64 oz of water in on day
23. Take 8,000 steps in one day
24. Do 50 squats during a break