Take10,000steps inone dayDrink 72oz. ofwater inone dayDo 50squatsduring abreakDo 20push-upsduring thedayDo a 30minuteworkoutDo anAct ofkindnessDo 20Lunges perleg duringthe dayThank aCoworkerDrink 64oz ofwater inon dayTake a 15minutebreakaloneWrite athankyou noteJournal 5things youraregrateful forlisten toa favoritesongMake ahealthylunchDo anactivity ontheWiseatworkApp.Do 10minutes ofmeditationGo for awalkduringyour breakDo 80CrunchesTake awalkbefore orafter workTake a 20minutewalkEat 5servingsofVeggiesTake8,000steps inone dayDo aworkoutonYouTubeStretch for5 minutesduringwork hoursTake10,000steps inone dayDrink 72oz. ofwater inone dayDo 50squatsduring abreakDo 20push-upsduring thedayDo a 30minuteworkoutDo anAct ofkindnessDo 20Lunges perleg duringthe dayThank aCoworkerDrink 64oz ofwater inon dayTake a 15minutebreakaloneWrite athankyou noteJournal 5things youraregrateful forlisten toa favoritesongMake ahealthylunchDo anactivity ontheWiseatworkApp.Do 10minutes ofmeditationGo for awalkduringyour breakDo 80CrunchesTake awalkbefore orafter workTake a 20minutewalkEat 5servingsofVeggiesTake8,000steps inone dayDo aworkoutonYouTubeStretch for5 minutesduringwork hours

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10,000 steps in one day
  2. Drink 72 oz. of water in one day
  3. Do 50 squats during a break
  4. Do 20 push-ups during the day
  5. Do a 30 minute workout
  6. Do an Act of kindness
  7. Do 20 Lunges per leg during the day
  8. Thank a Coworker
  9. Drink 64 oz of water in on day
  10. Take a 15 minute break alone
  11. Write a thank you note
  12. Journal 5 things your are grateful for
  13. listen to a favorite song
  14. Make a healthy lunch
  15. Do an activity on the Wiseatwork App.
  16. Do 10 minutes of meditation
  17. Go for a walk during your break
  18. Do 80 Crunches
  19. Take a walk before or after work
  20. Take a 20 minute walk
  21. Eat 5 servings of Veggies
  22. Take 8,000 steps in one day
  23. Do a workout on YouTube
  24. Stretch for 5 minutes during work hours