Thank aCoworkerDo anactivity ontheWiseatworkApp.Take10,000steps inone dayDo 50squatsduring abreakTake a 15minutebreakaloneDo anAct ofkindnessDo 10minutes ofmeditationDo 20Lunges perleg duringthe dayJournal 5things youraregrateful forDrink 72oz. ofwater inone dayTake8,000steps inone dayTake awalkbefore orafter workTake a 20minutewalkDo 80CrunchesDrink 64oz ofwater inon dayDo aworkoutonYouTubeGo for awalkduringyour breakStretch for5 minutesduringwork hoursEat 5servingsofVeggiesWrite athankyou noteDo a 30minuteworkoutlisten toa favoritesongMake ahealthylunchDo 20push-upsduring thedayThank aCoworkerDo anactivity ontheWiseatworkApp.Take10,000steps inone dayDo 50squatsduring abreakTake a 15minutebreakaloneDo anAct ofkindnessDo 10minutes ofmeditationDo 20Lunges perleg duringthe dayJournal 5things youraregrateful forDrink 72oz. ofwater inone dayTake8,000steps inone dayTake awalkbefore orafter workTake a 20minutewalkDo 80CrunchesDrink 64oz ofwater inon dayDo aworkoutonYouTubeGo for awalkduringyour breakStretch for5 minutesduringwork hoursEat 5servingsofVeggiesWrite athankyou noteDo a 30minuteworkoutlisten toa favoritesongMake ahealthylunchDo 20push-upsduring theday

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thank a Coworker
  2. Do an activity on the Wiseatwork App.
  3. Take 10,000 steps in one day
  4. Do 50 squats during a break
  5. Take a 15 minute break alone
  6. Do an Act of kindness
  7. Do 10 minutes of meditation
  8. Do 20 Lunges per leg during the day
  9. Journal 5 things your are grateful for
  10. Drink 72 oz. of water in one day
  11. Take 8,000 steps in one day
  12. Take a walk before or after work
  13. Take a 20 minute walk
  14. Do 80 Crunches
  15. Drink 64 oz of water in on day
  16. Do a workout on YouTube
  17. Go for a walk during your break
  18. Stretch for 5 minutes during work hours
  19. Eat 5 servings of Veggies
  20. Write a thank you note
  21. Do a 30 minute workout
  22. listen to a favorite song
  23. Make a healthy lunch
  24. Do 20 push-ups during the day