Do a 30minuteworkoutDo 80CrunchesDrink 64oz ofwater inon dayDo 10minutes ofmeditationMake ahealthylunchDo aworkoutonYouTubelisten toa favoritesongJournal 5things youraregrateful forTake a 15minutebreakaloneDo 20push-upsduring thedayDo anactivity ontheWiseatworkApp.Take awalkbefore orafter workTake a 20minutewalkStretch for5 minutesduringwork hoursTake8,000steps inone dayDo 20Lunges perleg duringthe dayEat 5servingsofVeggiesTake10,000steps inone dayWrite athankyou noteDrink 72oz. ofwater inone dayThank aCoworkerDo anAct ofkindnessDo 50squatsduring abreakGo for awalkduringyour breakDo a 30minuteworkoutDo 80CrunchesDrink 64oz ofwater inon dayDo 10minutes ofmeditationMake ahealthylunchDo aworkoutonYouTubelisten toa favoritesongJournal 5things youraregrateful forTake a 15minutebreakaloneDo 20push-upsduring thedayDo anactivity ontheWiseatworkApp.Take awalkbefore orafter workTake a 20minutewalkStretch for5 minutesduringwork hoursTake8,000steps inone dayDo 20Lunges perleg duringthe dayEat 5servingsofVeggiesTake10,000steps inone dayWrite athankyou noteDrink 72oz. ofwater inone dayThank aCoworkerDo anAct ofkindnessDo 50squatsduring abreakGo for awalkduringyour break

TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 minute workout
  2. Do 80 Crunches
  3. Drink 64 oz of water in on day
  4. Do 10 minutes of meditation
  5. Make a healthy lunch
  6. Do a workout on YouTube
  7. listen to a favorite song
  8. Journal 5 things your are grateful for
  9. Take a 15 minute break alone
  10. Do 20 push-ups during the day
  11. Do an activity on the Wiseatwork App.
  12. Take a walk before or after work
  13. Take a 20 minute walk
  14. Stretch for 5 minutes during work hours
  15. Take 8,000 steps in one day
  16. Do 20 Lunges per leg during the day
  17. Eat 5 servings of Veggies
  18. Take 10,000 steps in one day
  19. Write a thank you note
  20. Drink 72 oz. of water in one day
  21. Thank a Coworker
  22. Do an Act of kindness
  23. Do 50 squats during a break
  24. Go for a walk during your break