TLC Workplace Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 Lunges per leg during the day
2. Drink 72 oz. of water in one day
3. Do 20 push-ups during the day
4. Take a 15 minute break alone
5. listen to a favorite song
6. Do a 30 minute workout
7. Do an Act of kindness
8. Do an activity on the Wiseatwork App.
9. Take 8,000 steps in one day
10. Stretch for 5 minutes during work hours
11. Go for a walk during your break
12. Take a 20 minute walk
    
13. Journal 5 things your are grateful for
14. Take 10,000 steps in one day
15. Take a walk before or after work
16. Do 10 minutes of meditation
17. Do 50 squats during a break
18. Write a thank you note
19. Eat 5 servings of Veggies
20. Thank a Coworker
21. Make a healthy lunch
22. Do a workout on YouTube
23. Do 80 Crunches
24. Drink 64 oz of water in on day